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Dr. M. Asad Siddiqi

Unani Specialist, Navi Mumbai

Dr. M. Asad Siddiqi Unani Specialist, Navi Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. M. Asad Siddiqi
Dr. M. Asad Siddiqi is one of the best Unani Specialists in kopar khairane, Navi Mumbai. You can meet Dr. M. Asad Siddiqi personally at Iram Clinic in kopar khairane, Navi Mumbai. Save your time and book an appointment online with Dr. M. Asad Siddiqi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 43 years of experience on Lybrate.com. Find the best Unani Specialists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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NIMA
Integrated Medical Practitioners Association

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Iram Clinic

SS2,# 744,Sector 5, Kopar Khairne, Landmark: Near Kopar Khairane Bus Depot, Navi MumbaiNavi Mumbai Get Directions
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Hello i'm.26 years old. I have too much acidity problem. So that my digestic system does not work properly. Hence it directly affects my health. I.e.i am getting thin and does not grow up body weight eventhough am eating properly. So please consult me.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Hello i'm.26 years old. I have too much acidity problem. So that my digestic system does not work properly. Hence it ...
Ideal weight for 5'8" is 60 kg. 1. Avoid fried, fatty, spicy, gravy & junk foods 2. Drink 3 litres water daily but not just before or with meal 3. Have small frequent meals at 2-3 hrs interval instead of 3-4 large ones 4. For weight gain, include foods high in nutrient & calorie density but low in volume- ex: mango lassi, banana kheer, dates-almonds ladoo, til chikki, peanut chikki, bread with peanut butter & cheese omlette, premix with curd/soup, sugarcane juice, mango/bel juice, chicken roll, malt with milk & sugar, paneer paratha/ rice, soyabean cutlet (low oil pan fried), cow/buffalo milk with skim milk powder, rice with ghee, thicker roti with ghee. Include potato & vegetables within dishes or as puree/chutney. 5. Exercise regularly. (strength exercises) 6. Take 10-15 mins light walk post meals & avoid lying down within 1 hr.
5 people found this helpful
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My body index is as per given above height and weight and I am 19 years old. But as I am growing up my body is not increasing in height and my weight is also not gaining. I have past history of masturbating for 5 years but I do not know what can I do to regain and recover from that and what should I do to increase my body weight and height. Thnx.

BHMS
Homeopath, Ahmedabad
My body index is as per given above height and weight and I am 19 years old.
But as I am growing up my body is not in...
Chances are very less at this stage height increases very slowly if you want to try, try our homoeopathic treatment from our center you might be get benefited also without any side effect.
4 people found this helpful
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Hi i am a 32 year male who likes to build body with the help of workouts, though i am a lacto vegetarian, can anyone help me for the foods which helps me to gain muscles.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi i am a 32 year male who likes to build body with the help of workouts, though i am a lacto vegetarian, can anyone ...
Don't let more than four hours go by without eating. Eat several foods at once. Eat healthy, but dense foods. Drink your food. Eat right before bed. Take ashwagandha churna with water twice a day take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee. Eat sweets.
1 person found this helpful
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Iam. Nitesh. Age 24. My question is how to get fat. Iam so thin. Which food and what time I hav to take.

BHMS
Homeopath, Delhi
Iam. Nitesh.
Age 24.
My question is how to get fat. Iam so thin.
Which food and what time I hav to take.
Hi For this I suggest you to please refèr to my health tips section. A detailed description to gain weight naturally is given over there.
1 person found this helpful
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I am very thin and my weight is also 42 kg. Its very less acc to my age as am 18. I want to increase my weight and become fat. please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am very thin and my weight is also 42 kg. Its very less acc to my age as am 18. I want to increase my weight and be...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Hello madam / sir I am going to be 25 in November and I am just married. Having few bad habits smoking, sometimes alcohol and sometimes junk food also. But I am also work out person, I lift heavyweights in gym and my weight is 76-77 kg. Can you please suggest me how to continue my fitness and keep my body much energetic and stamina full. I have left gym since my marriage function now I want to start again but towards real fitness instead of heavy weight lifting and body building.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, You need to quit alcohol and smoking completely. They just won't help. You need to start with a scratch and gradually restart exercise schedule. Fitness should be mandatory and should not be compromised under any circumstances.
1 person found this helpful
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Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
EXERCISES FOR KNEE OSTEOARTHRITIS.
Exercise maintains the joint’s full range of motion.
Exercise strengthens the muscles that support the joint.
Strong muscles help the joint absorb shock.
Exercise doesn't have to be hard to be beneficial. In fact, gentle, low-impact exercises are best for knee arthritis. They minimize stress on the joint even as they increase its flexibility and strength.
8 people found this helpful

I have weight loose problem, tell me how can I gain weight in minimum 30 days please.

BAMS
Ayurveda, Ambala
I have weight loose problem, tell me how can I gain weight in minimum 30 days please.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely.
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I tend to feel sleepy and restless during the day. Even I take a shower drink lots of coffee during the day, my body feels tired. For the next 3 months I have to do intense study (10-12 hours a day) and I am not able to do that. So what can I do to feel fresh and focus on studies?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I tend to feel sleepy and restless during the day. Even I take a shower drink lots of coffee during the day, my body ...
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets. Switch off mobile phone when you go to bed and switch it on at 6am.
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Hy doc I am 18 yera old boy and my hight is 5.9 and my weight is 52 I want to put on some weight my daily routine is little busy because of my college timing is 9 to 4 can you please suggest me a good diet chat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Hy doc I am 18 yera old boy and my hight is 5.9 and my weight is 52 I want to put on some weight my daily routine is ...
Add calorie dense foods like peanuts, bananas etc. To your schedule. Start exercising for atleast half an hour daily.
2 people found this helpful
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I want to know how he increase his weight. Because he is under weight. And how to improve digestion.

MSc
Dietitian/Nutritionist, Chandigarh
I want to know how he increase his weight. Because he is under weight. And how to improve digestion.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects
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I am skinny guy how could I gain weight suggest me best weight gainers or food to eat so that I do get the recommended weight as per my height.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am skinny guy how could I gain weight suggest me best weight gainers or food to eat so that I do get the recommende...
Hi, do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Body fuel is good gainer. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before and with meals. If you are non vegetarian include eggs, chicken and fish in your diet. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you diet chart. Ok.
2 people found this helpful
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I am very thin and my cheeks are hollow. Suggest me some ways to recover from this and gain weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am very thin and my cheeks are hollow. Suggest me some ways to recover from this and gain weight.
Take protein rich food ---eggs, milk products, seeds, pulses. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Homoeopathic treatment will be beneficial to you.
1 person found this helpful
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I am a 36 years old male and have deep thinking, anxiety and loss weight. Advice me about these problems.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a 36 years old male and have deep thinking, anxiety and loss weight. Advice me about these problems.
Dear, deep thinking and anxiety could be due to anxiety disorder. You must remember this" idle mind is devil's workshop. The more engaged you are, the less anxious you are. Please post a private question to me with every detail and treatment taken. Take care.
9 people found this helpful
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I'm 22_year old man, I would like to be more physically fit, now I have a fit body but little mass, what all things I will do, will swimming beneficial to me?

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user stop eating wheat and wheat products for 1 month, avoid sugar, canned food, refined (use sarso oil only), secondly eat seasonal fruits every alternative days and other alternative days only normal dal, vegetables and rice or mostly south indian dishes. Stat eating triphla chooran in morning emty stomach with luke warm water (available in patanjali stores). And the most important thing start doing surya namaskar in morning. Try not to eat anything after sunset, this will make you slim and healthy.
1 person found this helpful
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What should I do in gym to gain my chest muscle faster and my skin is getting stretch mark if I do bodybuilding. What should I do to get rid of it. I love bodybuilding but do not want these stretch mark.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
What should I do in gym to gain my chest muscle faster and my skin is getting stretch mark if I do bodybuilding. What...
Hi, Massage skin with olive oil or any good natural skin moisturizer for preventing further marks. But remember once formed marks are permanent.
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I am worried about my continuous increasing weight and increase in laziness and tiredness.

BHMS
Homeopath, Ahmednagar
I am worried about my continuous increasing weight and increase in laziness and tiredness.
You require regular daily exercises, control on your diet and yoga can also help you. Please consult a good dietetian and yoga teacher. There is no such medicine which helps to reduce weight.
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Kabhi kabhi mujhe chakkar aate hai vo b jab me achanak se andhere se uth k roshni me jaata hu (jab b hua hai tab me Tv dekhne k bad uth k toilet gya and vhi ekdm se faint ho gya), aisa 2- 3 bar hua hai breakfast nahi kia hota hai tab hua h.

MBBS, PG Diploma In Clinical Cosmetology (PGDCC)
Cardiologist, Purba
Kabhi kabhi mujhe chakkar aate hai vo b jab me achanak se andhere se uth k roshni me jaata hu (jab b hua hai tab me T...
This is called neurocardiogenic syncope take plenty of water with salt when you go /move after prolong sitting first dangling/standing for few minutes then move may need tilt table test to confirm.
13 people found this helpful
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I am studying. My weight is 50. I want became muscular boy what I hate do. I want to increase my weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am studying. My weight is 50. I want became muscular boy what I hate do. I want to increase my weight.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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