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My face is so oily. I use to flash wash to clean to oil BT some time again oil is come. How to keep dry face?
Hi. I m 27 years old male. I was at railway station carrying bag full of books. At that time I had little backache but after my backache has become severe. Should I see doctor. Or bed rest is required only?
I have been suffering from fever and severe Headache sometimes this is seasonal during these days every year oi got ill. What should I do? Please suggest me something good. Asap! Thanks.
Many men and women suffer from baldness these days and in order to conceal it, look for options available in the market. Though there are many temporary solutions, the most permanent solution is hair transplantation.
What is Hair Transplantation?
Hair transplantation is broadly achieved by removing grafts/follicles from the back of the head which are more resistant to hormonal changes and placing them in areas of scanty growth or baldness. There are two methods to remove the grafts – Follicular Unit Transplantation (FUT) and Follicular Unit Extraction (FUE).
In FUT method, a strip of scalp is cut out from the back of the head and is dissected into individual grafts.
FUE method of hair transplantation involves taking the individual follicular units/grafts from the back of the head one by one by cutting around it through a tiny specialised machine and removing them. The process is tedious and takes a few hours but is painless after a few numbing injections are given.
The rest of the procedure remains the same in both techniques. Tiny sites are created using very fine blades and needles in the balding areas after numbing them again with local anaesthetic injections. These grafts are then inserted in the sites on the front of the head or wherever there is hair loss.
Advantages of FUT method
- Larger areas of baldness can be covered in fewer sittings.
- The recovery time is much quicker with the patient often returning to work the next day itself.
- The resection rate (the grafts that get cut whilst removing) may be lesser providing superior results. However, the resection rate depends on the skill of the surgeon and his/her staff.
Advantages of FUE method
- As this method of hair transplantation does not involve taking an entire strip of scalp from the back of the head like in strip surgery, there are no cuts or stitches.
- There is no linear scar.
Both methods involve surgery hence a proper consultation with the surgeon is required who can explain the procedure and its advantages and disadvantages. It takes several hours to perform the surgery and implant hence it is important to block the day out completely and be mentally prepared for it. Most surgeons will want to shave the entire head before embarking on the procedure so make sure that you factor that in.
Post surgery care
It is important to follow post surgery instructions and take good care of the grafts. Swelling of the scalp, face is common for a few days. You will be on antibiotics, steroids, painkillers for a few days and will be asked to use Minoxidil and or Finasteride.
The grafts are wetted with saline repeatedly for a few days after the transplant. Hair is washed with a diluted shampoo the next day in a specific manner without disturbing the grafts. They will eventually fall out after two weeks and the new growth will be seen anywhere between three to six months. In FUT method, post-op wound care of the scar is important and the sutures are removed after a week.
Who should opt for FUT method?
- People who have larger areas of baldness.
- People who would like to get the procedure done in a single sitting.
Who should go in for FUE method?
- Suitable for people who have smaller areas of baldness.
- People who want to wear shorter hair styles.
- People with active lifestyles like sportsmen, etc.
- Women with smaller areas of baldness.
- People who prefer less invasive procedures and don’t want cuts, stitches on the scalp.
- Those who want faster recovery. If you wish to discuss about any specific problem, you can consult a Dermatologist.
What should I do to get proper sleep, saviour headache, not able to sleep properly since 2 days, eyes paining, continuous water coming out of eyes, what should I do to get fit?
I want capsules taken before 1 hr of sex for long time sex, I am 26 years old I did sex 3 times in my life masturbate daily.
Sir I have suffering from pain of my hand minium one year. Not contineously when I do a same work contineously half and one hour so pain start at that time. So I want know what is the problem and how can I solved this problem.
Happy thoughts, happy minds. Read Hindu metroplus fortnightly thursday
Obesity is a state of mind body illness. As with all chronic medical conditions, effective management based on partnership between a highly motivated patient and a committed team of health proffesionals is the key to dealing with it. Obesity needs a strong mental wellness and behavioural control. This is about a 50-year-old sluggish lady suffering from weight gain, disturbed sleep and choking during sleep. To compound matters, her history of binge calorific eating caused rapid gain resulting in body mass index of 32. Obesity is pan endemic and responsible for all cardio respiratory, sleep and psychological disturbances. We create a positive mindset by cognitive behavioural therapy, a mental wellness by stimulus control techniques and non food rewards. Stimulus control involves changing the mindset towards food stimulus by positive thought insertion. Every thought has a stimulus, stimulus brings a perceptive change in mind and perception brings behavioural changes. Behavioural changes bring actions. Action involves sinful eating. We change the thought and we call it happy thoughts and happy mind. Normally it involves 12 sessions over a period of six weeks. Structured programme involves self monitoring of caloric intake and physical activity, goal setting, stimulus control, non food rewards and relapse prevention. Follow this structured protocol 1. Two glasses of water in the morning. 2. 30 minutes of brisk walking. 3. Ten minutes of breathing exercises. 4. Specific stretches using stretch bands. 5. Fifty abdominal crunches. 6. Rest and relaxation through the Corpus pose. 7. A cup of green tea. 8. Two atta roti, low carbohydrate high protein chapatti. The atta should have chana, millets, kuttu, bran, maize, fenugreek seeds. Green vegetable cooked in one tea spoon full oil (canola or olive oil) and one small bowl of homemade paneer. 9. Mid morning smoothie with tomato, amla, orange, gourd, guava, lemon, mint and ginger without water 10. One bowl bhuna chana pre lunch 11. Two diet fibre chapattis/ one bowl of parboiled rice, one small bowl of boiled mixed legumes, one small bowl yogurt and mint chutney 12. Evening, roasted snacks with green tea 13.15 minutes of chaotic breathing 14. Pre-dinner: vegetable soup 15. Dinner with baked beans/ fish/ lean meat/ soya chap with yogurt 16. Listen music and do OM chanting 17. Follow right pre-sleep habits 18. Sleep well. This lady lost ten kilograms in five months and became very alert and active in the day. Her sleep disordered breathing got corrected and in fact she lost 14 kgs with her motivation and self discipline.