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Dr. Kumar S. Shinde

General Physician, Navi Mumbai

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Dr. Kumar S. Shinde General Physician, Navi Mumbai
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Kumar S. Shinde
Dr. Kumar S. Shinde is one of the best General Physicians in Panvel, Navi Mumbai. You can visit him at Shree Clinic in Panvel, Navi Mumbai. Save your time and book an appointment online with Dr. Kumar S. Shinde on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 28 years of experience on Lybrate.com. Find the best General Physicians online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Raigad Medical Association

Location

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Shree Clinic

A/18/1, Sector 13 ,Cidco Colony,New Panvel West, Navi MumbaiNavi Mumbai Get Directions
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Hello doctor. I have got a cramp on my right hand arm muscle. I can move my hands freely but some times at some point a nerve inside pains. How to cure it. Any home remedies.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hello doctor. I have got a cramp on my right hand arm muscle. I can move my hands freely but some times at some point...
Pain in the arm can result from a number of factors. Abnormalities or injury of the skin, nerves, bones, joints, blood vessels, and soft tissues of the arm can all result in pain. Arm pain may be the result of referred pain from another part of the body. Please go to a physiotherapist to assess and treat the underlying condition. If pain is caused by an activity, modify or stop the activity. Rest the arm and resume activity gradually. Monitor the response to the activity. Pain experienced in the right arm is usually not serious, but when it is coupled with other symptoms like pain in the leg or tightness of the chest, it may be more serious. Try some home remedies: ice will reduce pain and swelling. Apply ice or cold packs immediately to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day. Elevate the painful area on pillows while applying ice and anytime you are sitting or lying down. Try to keep the area at or above the level of your heart to help minimize swelling. Apply heat and begin gentle exercise with the aid of moist heat to help restore and maintain flexibility. Some experts recommend alternating between heat and cold treatments. Gently massage or rub the area to relieve pain and encourage blood flow. Do not massage the area if it causes pain. Do not smoke or use other tobacco products. Smoking slows healing because it decreases blood supply and delays tissue repair. Please consult a physiotherapist for detail assessment and management of your arm pain. Best wishes.
1 person found this helpful
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When my penis erects it is very hard to push it because the upper portion of my penis's layer never comes down. I feel hurt. Even I can not masturbate properly. Is there any solution?

MD-Dermatology, MBBS
Sexologist, Pune
When my penis erects it is very hard to push it because the upper portion of my penis's layer never comes down. I fee...
Apply lox 2 % gel locally and try to move skin daily, if problem does not solve in few days consult a surgeon you may need a circumcision.
2 people found this helpful
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I under skin of penis is very soft. I masturbate only one or twice a week. Is there any problem down there?

MBBS
General Physician, Mumbai
I under skin of penis is very soft. I masturbate only one or twice a week. Is there any problem down there?
Dear Lybrateuser, - It is OK, the under skin of the penis is soft, avoid forming an habit of masturbation as the frequency can go on increasing & may lead to a feeling of guilt later on.
2 people found this helpful
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I am 25 years old. I am suffering from continuous headache. From last 2months. So please give me suggestion r medicine.

MBBS
General Physician, Cuttack
I am 25 years old. I am suffering from continuous headache. From last 2months. So please give me suggestion r medicine.
If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist 9. Consult me for further advice.
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I am 55 years old man. For the last two months I am feeling pain in penis at the time of release of urine specially during night when I wake up & felt like urinating. Furthermore at the time of rare forceful ejaculation I feel painful burning sensation. Please advise.

MBBS
Sexologist, Panchkula
I am 55 years old man. For the last two months I am feeling pain in penis at the time of release of urine specially d...
You have pain in penis at time of release of urine and forceful ejaculation. I advise you to do urine routine test and watch for pus cells and send the report for diagnosis and treatment.
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Eat more in the first half

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Eat more in the first half

Your metabolism is not the same in the evening as it was in the morning because you are not as active at night. The level of activity decreases as the day progresses, as does your metabolism. If you must stray from your healthy eating plan, eat more in the first half of the day, during lunch and brunch.

Hi sir I have an ear problem what I have to do sir till 3 days I'm getting this problem sir.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Hi sir I have an ear problem what I have to do sir till 3 days I'm getting this problem sir.
Ear problem means little when we respond Is it pain, discharge, Hearing defect? Better see your family doctor and be more specific
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Sir. I am 50 years old I have joint pain also body pain. I discussed with doctors they told its due to age. Is there any solution?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir.
I am 50 years old I have joint pain also body pain. I discussed with doctors they told its due to age. Is there ...
You should take acupressure therapy and take ferrum phos 30x + kali mur 12x. 4 tab each thrice a day with warm water and take it 5 days.
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Sir, my hand will be fractured before 2 month ago and plate is inserted in my hand .i m a volleyball player .in how many days I can play with my love "volleyball" pls tell me suggestion.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Fracture usually take 3 months to unite & consolidate. Start vollyball only after X rays confirm bony union.
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Hi sir Ian suffering with viral fever from last few days what is the medicine for that.

MBBS
General Physician, Delhi
Hi sir Ian suffering with viral fever from last few days what is the medicine for that.
Hi, for fever cause of fever should be known. If it is not associated with common cold then some detailed history and investigations for dengue, malaria, typhoid etc. May be required for a confirmed diagnosis. For simple fever like viral fever with cold you can take paracetamol 1 tab sos, tab alegra sos and bed rest for 2 days.
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Hi sir. I have problem of foreskin, first it able to pull back easy after erection now it's painful also it's seem the upper part of foreskin has become white ring type which cause pain when it is pulled back. Please suggest what to do.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi sir. I have problem of foreskin, first it able to pull back easy after erection now it's painful also it's seem th...
Hello- You are suffering from infective Phimosis (tight foreskin). Phimosis is not a physical deformation; it occurs because of constant infection that swells the foreskin and causes the skin to tighten around the penile glan. According to reports, the lack of hygiene can lead to infections of the glans. Each time an infection occurs, the tissue of the foreskin turns into scar tissue, which becomes inelastic. With the increased in-elasticity, men cannot retract their foreskin far enough to remove the filth. With filth running rampant, infections will spread and cause the scar tissue to further damage the ability to retract skin. Once enough scar tissue remains present, the penis will experience Phimosis. It can be corrected by stretching techniques along with the consumption of herbal remedies.
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I am 25 years male person suffering from knee and other joint pains from 10 months. The level of sr. Uric acid is at 8.9. Recently from 1 month onwards I am getting a sound from my knees when I am walking and also in sleep. What can I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 25 years male person suffering from knee and other joint pains from 10 months. The level of sr. Uric acid is at ...
A high uric acid level can be caused when your body either produces too much uric acid or your kidneys don't eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout, or it may never cause problems. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease, but it's often unclear whether this is a direct cause or merely an early warning sign of these conditions. Factors that may cause a high uric acid level in your blood include: Diuretic medications (water pills),Drinking too much alcohol,Genetics (inherited tendencies),hypothyroidism (underactive thyroid),Immune-suppressing drugs,Niacin, or vitamin B-3, obesity,psoriasis, Purine-rich diet — organ meat, game meat, anchovies, herring, gravy, dried beans, driedpeas, mushrooms and other foods Renal insufficiency — inability of the kidneys to filter waste Tumor lysis syndrome — a rapid release of cells into the blood caused by certain cancers or by chemotherapy for those cancers,Also, you may be monitored for high uric acid levels when undergoing chemotherapy or radiation treatment for cancer. Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Ulracet sos for pain in joints.
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Sir mera ear me lagbhag 20 dino se dard hai. Drop bhi liya tha per koi asar nahi. Awaz bhi acha trah sun pata hu. Lekin mai ye samajh nahi pa raga ki dard mere kaan keep under hai uske bagal me.

MBBS
General Physician, Cuttack
Sir mera ear me lagbhag 20 dino se dard hai. Drop bhi liya tha per koi asar nahi. Awaz bhi acha trah sun pata hu. Lek...
It could be due to wax in ear or ear infection. Take crocin 500mg one tablet sos after food for the pain, Get your ear checked by ENT specialist.
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The 3 Don'ts Of Healthy Diet

PrettislimTM Clinic is a 10 Year Old
Dietitian/Nutritionist, Mumbai
The 3 Don'ts Of Healthy Diet

The 3 Do's of Healthy Diet:
1. Try to eat more unprocessed foods

Use fresh ingredients like vegetables, eggs, milk, lean meat etc to prepare your meals in and try to avoid consumption of processed food as far as possible. In most cases, processed food items are loaded with preservatives, added chemical substances, sweeteners, fats and artificial colours, which should be avoided to maintain good health. Also, make sure to include lots of fresh fruits, nuts and legumes in your daily diet instead of fruit juices, instant noodles or frozen food items.
2. Include whole grains in your diet
Whole grains have a lesser glycemic index (figure that measures the ability of carbohydrates to increase glucose in your blood), which makes them a healthy food option. Whole grains keep you full for long hours while providing you with energy to concentrate at work throughout the day. When it comes to taste, the flavour and nuttiness of whole grains are superior to refined ones. So, prefer wholegrain bread, pasta or brown rice when choosing your food items.
3. Monitor your serving sizes
Monitoring the amount of what you eat is important as it helps you to limit your intake of unhealthy food. Also, ensure that the amount of food you eat for dinner is lesser than that of your lunch. Ideally, for lunch, you should ensure that half your meal consists of salad or vegetables and the other half should contain lean proteins and low-gi or whole grain carbs in equal amounts.
The 3 Don'ts of Healthy Diet:
1. Skip breakfast
Breakfast is considered to be the most significant meal of the day. Make it a habit to have breakfast every day as skipping this meal can adversely affect your health by causing obesity, irritated mood, and headaches while increasing your risks of getting hypoglycaemia (deficiency of glucose in your bloodstream).
2. Eat excessively saturated fat
Try to minimise your intake of food containing saturated fats as this can lead to the accumulation of weight in different parts of your body. Instead of consuming, huge amounts of milk, cheese, butter, bacon, meat etc. Switch to low-fat substitutes like white-meat chicken, reduced-fat dairy products, soy versions of traditional meat etc.
3. Give up your entire diet plan for a small mistake
If you happen to make only one dieting mistake, don't feel disappointed and start munching on unhealthy or junk food. Just remember that eating large amounts of unhealthy food can nullify all the effects of healthy eating you have experienced so far. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

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I have a severe headache from past few days. And even it is not controlling though I had many tablets. Can I know what to do to get rid of this pain?

MBBS, cc USG
General Physician, Gurgaon
I have a severe headache from past few days. And even it is not controlling though I had many tablets. Can I know wha...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
1 person found this helpful
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How to tempt a girl in sexual mood and how to find whether the girl is satisfied or not?

MBBS
General Physician,
How to tempt a girl in sexual mood and how to find whether the girl is satisfied or not?
that depends from individual individual. you have to impress o each other it is way traffic both of you should be on same wave length innredpect of mentality and and it should be judged by both of you it varies.straight away one should not approach straight away. that's it.

I am 34 years old. In Last two months I am experiencing a lot of discomfort in my throat, such as Cold, Cough, Infection, Mouth Ulcer, Slight Swelling below my chin, Slight hitching in the mouth. I have been smoking for the past 15 years. No weight loss ever. I don't think there is any Tumor. The slight swelling below my chin goes off when I apply eucalyptus oil. I am worried about me being a victim of cancer. And very scared to go to doctor. Please Advise.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 34 years old. In Last two months  I am experiencing a lot of discomfort in my throat, such as Cold, Cough, Infec...
not every discomfort/swelling is cancer ..it might be just a small infection treatable with simple antibiotics..rather than suffering indefinitely in fear..have courage and get yourself examined thoroughly with ent surgeon
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I feel like a throat infection everytime I wake up and I feel the passage through throat very uneasy. What to do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I feel like a throat infection everytime I wake up and I feel the passage through throat very uneasy. What to do?
Do one latest X Ray of PNS (Water's View), IgE level, Absolute Eosinophile count and send me the final impression of the reports.
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What kind of worms are seen in human body. I have worms. But I do not know. So help me such on details about all worms.

MBBS
General Physician,
Take one Tab of Tab Zeebee 400 mg at night after dinner & do stool examination for type of worms at your nearest pathology lab conducting the tests.
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