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Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
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Hello doctor. I have got a cramp on my right hand arm muscle. I can move my hands freely but some times at some point a nerve inside pains. How to cure it. Any home remedies.
When my penis erects it is very hard to push it because the upper portion of my penis's layer never comes down. I feel hurt. Even I can not masturbate properly. Is there any solution?
I under skin of penis is very soft. I masturbate only one or twice a week. Is there any problem down there?
I am 25 years old. I am suffering from continuous headache. From last 2months. So please give me suggestion r medicine.
I am 55 years old man. For the last two months I am feeling pain in penis at the time of release of urine specially during night when I wake up & felt like urinating. Furthermore at the time of rare forceful ejaculation I feel painful burning sensation. Please advise.
Hi doctor my name is Nagendra. I am suffering headache from childhood on wards. Now I have 25 years old. My parents didn't get idea I have a headache. I think it is migraine. When I am getting this I am feeling very pain and some times getting vomiting. I am from Bangalore doing software job search. I was taken two times ct scanning but doctors said me there nothing. Is there any avoiding this for this. Let me know. please help me sir. Doctors are like a god. please give me suggestions.
Your metabolism is not the same in the evening as it was in the morning because you are not as active at night. The level of activity decreases as the day progresses, as does your metabolism. If you must stray from your healthy eating plan, eat more in the first half of the day, during lunch and brunch.
Sir. I am 50 years old I have joint pain also body pain. I discussed with doctors they told its due to age. Is there any solution?
Sir, my hand will be fractured before 2 month ago and plate is inserted in my hand .i m a volleyball player .in how many days I can play with my love "volleyball" pls tell me suggestion.
Hi sir. I have problem of foreskin, first it able to pull back easy after erection now it's painful also it's seem the upper part of foreskin has become white ring type which cause pain when it is pulled back. Please suggest what to do.
I am 25 years male person suffering from knee and other joint pains from 10 months. The level of sr. Uric acid is at 8.9. Recently from 1 month onwards I am getting a sound from my knees when I am walking and also in sleep. What can I do?
Sir mera ear me lagbhag 20 dino se dard hai. Drop bhi liya tha per koi asar nahi. Awaz bhi acha trah sun pata hu. Lekin mai ye samajh nahi pa raga ki dard mere kaan keep under hai uske bagal me.
The 3 Do's of Healthy Diet:
1. Try to eat more unprocessed foods
Use fresh ingredients like vegetables, eggs, milk, lean meat etc to prepare your meals in and try to avoid consumption of processed food as far as possible. In most cases, processed food items are loaded with preservatives, added chemical substances, sweeteners, fats and artificial colours, which should be avoided to maintain good health. Also, make sure to include lots of fresh fruits, nuts and legumes in your daily diet instead of fruit juices, instant noodles or frozen food items.
2. Include whole grains in your diet
Whole grains have a lesser glycemic index (figure that measures the ability of carbohydrates to increase glucose in your blood), which makes them a healthy food option. Whole grains keep you full for long hours while providing you with energy to concentrate at work throughout the day. When it comes to taste, the flavour and nuttiness of whole grains are superior to refined ones. So, prefer wholegrain bread, pasta or brown rice when choosing your food items.
3. Monitor your serving sizes
Monitoring the amount of what you eat is important as it helps you to limit your intake of unhealthy food. Also, ensure that the amount of food you eat for dinner is lesser than that of your lunch. Ideally, for lunch, you should ensure that half your meal consists of salad or vegetables and the other half should contain lean proteins and low-gi or whole grain carbs in equal amounts.
The 3 Don'ts of Healthy Diet:
1. Skip breakfast
Breakfast is considered to be the most significant meal of the day. Make it a habit to have breakfast every day as skipping this meal can adversely affect your health by causing obesity, irritated mood, and headaches while increasing your risks of getting hypoglycaemia (deficiency of glucose in your bloodstream).
2. Eat excessively saturated fat
Try to minimise your intake of food containing saturated fats as this can lead to the accumulation of weight in different parts of your body. Instead of consuming, huge amounts of milk, cheese, butter, bacon, meat etc. Switch to low-fat substitutes like white-meat chicken, reduced-fat dairy products, soy versions of traditional meat etc.
3. Give up your entire diet plan for a small mistake
If you happen to make only one dieting mistake, don't feel disappointed and start munching on unhealthy or junk food. Just remember that eating large amounts of unhealthy food can nullify all the effects of healthy eating you have experienced so far. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.