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Dr. Kuldeep Tamboli

MBBS, MS - Orthopaedics

Orthopedist, Navi Mumbai

16 Years Experience  ·  0 - 500 at clinic
Dr. Kuldeep Tamboli MBBS, MS - Orthopaedics Orthopedist, Navi Mumbai
16 Years Experience  ·  0 - 500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Kuldeep Tamboli
Dr. Kuldeep Tamboli is a renowned Orthopedist in Vashi, Navi Mumbai. He has been a practicing Orthopedist for 16 years. He studied and completed MBBS, MS - Orthopaedics . He is currently associated with Lakshdeep Hospital in Vashi, Navi Mumbai. Save your time and book an appointment online with Dr. Kuldeep Tamboli on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. Find the best Orthopedists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Bombay University - 2001
MS - Orthopaedics - Shivaji University, Kolhapur - 2004
Professional Memberships
Maharastra Medical Council

Location

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Lakshdeep Hospital

Plot 1B, Sector 9A, Vashi, Landmark: Near Jain Temple, Navi MumbaiNavi Mumbai Get Directions
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sai sneh deep hospital

sector 17 Landmark : near navratne hotelNavi Mumbai Get Directions
500 at clinic
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Terna Sahyadri Speciality Hospital & Research Centre

Plot No.12, Sector 22, Phase-2, Landmark : Opposite Nerul Railway Station, Navi MumbaiNavi Mumbai Get Directions
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Dr. Ajayan's Multispeciality Hospital

Plot No. 6, Sector - 9, Koperkhairane. Landmark: Near mcdonalds.Navi Mumbai Get Directions
300 at clinic
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I play football 1 month ago o started to have pain in my right knee, I used spray and balm. Now my pain is gone, but when I move my foot backwards and put bring it back down, I feel a locking under the knee cap and both the sides of the knee cap. When I do sqats it pains a little while moving upwards. Please help I want to play football.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I play football 1 month ago o started to have pain in my right knee, I used spray and balm. Now my pain is gone, but ...
Homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days.
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I actually a titanium plate in my left thigh, the operation was in nov 2006. I do not have any problem though, and at the time of operation too the doctors said there is no need to take out the plate. Should I care about it?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It's better to remove plate in young people after fracture heals. It's not possible many times to remove implants after 10 years. So forget about it now. Most of the times, there are no problems.
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Pain in Neck and Back

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Pain in Neck and Back

Always make it a practice to encourage your children to inform you if they face any pain or discomfort in the neck or back before it becomes a serious problem.

3 people found this helpful

I have a very acute pain near the end of my spine near the buttocks crack it is very severe sometimes I can not sit properly. Please advice.

BPT, MPT
Physiotherapist,
I have a very acute pain near the end of my spine near the buttocks crack it is very severe sometimes I can not sit p...
You might be having coccydynia consult physio for phonophoresis and use cushion while sitting it may take 6 weeks to 3 months to subside.
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I feel so much pain in right shoulder from last 6 days half neck to shoulder or arms.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I feel so much pain in right shoulder from last 6 days half neck to shoulder or arms.
It may be cervical spondylitis. Or some thing like that. Consult an orthopedic doctor and get the diagnosis. Till then you may take the homoeopathic medicine Nux Vomica 30 3 doses in the evening at 1 hour interval. Report after 1 week to 10 days.
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I have pain in my leg. This is due to scratch in my leg badly so I want take medicine please give me suggestion. Than I can choose my medicine as early as possible.

BHMS
Homeopath, Raebareli
I have pain in my leg. This is due to scratch in my leg badly so I want take medicine please give me suggestion. Than...
Dear lybrate-user, avoid exertion and movement for sometime and uses remedy Rhus Tox 1m 1 hrly 3 doses only. Report thereafter.
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I am 28 years old. I am getting back pain since 5 months adhocly. Kindly assist to me on this.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc - go for physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic for 5-7 days - ice packs at the site of pain - local analgesic spray can be used but no massage is required let me know in 1 week time. I will actually ask you to get x ray of involved region of spine ( ap & lateral views) blood tests: esr, crp and serum vitamin d levels and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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What works do and we are always fit sir I always to trying to fit but I can not any time I play Cricket and Suddenly Start pain on my back sir please give me my answer.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What works do and we are always fit sir I always to trying to fit but I can not any time I play Cricket and Suddenly ...
To remain healthy and Fit ,you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4. BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times In Nut-Shell,THINK GOOD,EAT GOOD,SLEEP GOOD andby adopting these 3 point in your life you will remain fit as ever.
1 person found this helpful
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I am 20 year old and my left hand fracture when I was 12 year old. I started gym last 3 days and I feel little bit pain in joint part of elbow than the other hand. So I should take calcium tablet or any other medicines please suggest me.

MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
I am 20 year old and my left hand fracture when I was 12 year old. I started gym last 3 days and I feel little bit pa...
Basically this happens mostly due to soft tissue involvement during fracture so you need to visit physiotherapist for this. And might be few specific exercises are required.
1 person found this helpful
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I am feeling pain in my legs from yesterday. So whta can I do? please give me suggestion.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am feeling pain in my legs from yesterday. So whta can I do? please give me suggestion.
Do Take IFT and laser Therapy for 12 days followed by strengthening exercise From Neuro physiotherapist Best Wishes
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I am 40 years old. I am having cervical problem due to which I am suffering from severe hand ache. Stiffness in my bones of hand and legs for more than 8 years. Please suggest me treatment. Thanks.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Start physiotherapy and strengthening of upper back and neck muscle. Thanks and regards Dr. Ritesh kharnal
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How we take preventive measures when we get back pain from 2 months since i am taking medicines please suggest me make me free from pain.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
How we take preventive measures when we get back pain from 2 months since i am taking medicines please suggest me mak...
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.
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In the year 2011 my right leg was broken. At that time I had to do surgery and took steel implant with my leg. Now I have no difficulty for walking. My doctor suggested me not to remove the steel implant. Should I remove the steel implant? Please suggest me with your opinion.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
In the year 2011 my right leg was broken. At that time I had to do surgery and took steel implant with my leg. Now I ...
Hi, you take acupressure therapy. Take biochemic calc. Phos 12x+mag phos 6x+ calc. Flour 6x. 4tab each thrice a day with warm water, give feedback.
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I have recently met an accident and injured my spinous processes from D12 to L3. I have been advised complete bed rest for healing. I request you to please advise for quick healing.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
Dear sir please take strict and complete bed rest take more proteins in diet take calcium tablets and vitamin d supplements you will get well soon.
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Sir m suffering from degenarative of disc desiccation at l4-l5 and l5-d1 levels from the past 2 years. Can you please tell me the exact treatment for this.

BPTh,Cert.MDT
Physiotherapist, Mumbai
You consult a physiotherapist for the same who will show you exercises. Exercises will help in for mobility and strengthening of the muscles
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I have pain from side of hip (back side just above hip bone) from the time I got up today morning. What should I do to decrease this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain from side of hip (back side just above hip bone) from the time I got up today morning. What should I do t...
Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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Having severe lower back pain for more than a week, hot bag provides only temporary relief. Please tell me what to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Having severe lower back pain for more than a week, hot bag provides only temporary relief. Please tell me what to do.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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Waht do we do for the conservative management of hillsach or benkart lesion? Other than surgery would I go physiotherapy?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
If you have bankart and hillsachs, best treatment is surgery. Other treatments are not useful. You have to avoid position which cause pain or dislocation. You must visit shoulder Arthroscopy surgeon.
1 person found this helpful
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I am facing a regular pain in my heels and calfs. Kind of fatigue feeling. It happens in summer and goes away in winters. It's more painful in the morning, right after waking up I feel heaviness in my legs. It's second summer I am facing it. What is it? How to tackle it?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am facing a regular pain in my heels and calfs. Kind of fatigue feeling. It happens in summer and goes away in wint...
supplements must do hot fomentations and stretching exercise otherwise physiotherapy treatment for immediately control and strength exercise
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