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Dr. Kshitij Thoke

Orthopedist, Navi Mumbai

700 at clinic
Dr. Kshitij Thoke Orthopedist, Navi Mumbai
700 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Kshitij Thoke
Dr. Kshitij Thoke is a renowned Orthopedist in Kharghar, Navi Mumbai. He is currently associated with MITR Healthcare Hospital - Advanced Urology & Laparoscopy Centre in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Kshitij Thoke on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 37 years of experience on Lybrate.com. Find the best Orthopedists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MITR Healthcare Hospital - Advanced Urology & Laparoscopy Centre

74 / 79, 1st Floor, Chatrubhuj, Ship Chowk, Sector 21, Kharghar. Lanmdark: Above IDBI Bank, Navi MumbaiNavi Mumbai Get Directions
700 at clinic
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I am 25 year old male. My left shoulder and arm is in pain for few days. I tried some ointments but didn't get any relief. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male. My left shoulder and arm is in pain for few days. I tried some ointments but didn't get any re...
Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser.
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Hello sir, I am Having swollen legs and its paining heavily when walking and hands are also paining and its also swollen some lite fever and head ache and stomach ache.

BHMS
Homeopath, Raebareli
Hello sir, I am Having swollen legs and its paining heavily when walking and hands are also paining and its also swol...
Please take rhus tox 200 - thrice daily for next 3-4 days. Also do massage with warm mustard oil if this relieves your pain.
1 person found this helpful
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I have my shoulder defect. When I throw something with my right hand. It feels me like my shoulder had broken.

B.H.M.S
Homeopath, Patna
I have my shoulder defect. When I throw something with my right hand. It feels me like my shoulder had broken.
Sangunaria c cm one drop in the morning and rhustox cm one drop in night. Report in 24 hours please.
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I am a 20 year old male. And I have constant back pain and I am unable sleep at night.

BHMS
Homeopath, Delhi
I am a 20 year old male. And I have constant back pain and I am unable sleep at night.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I donated blood 4 days back and since them i've been feeling extremely fatigued day after day. My hb level was 12.9. Im feeling shortness of breath just by sitting or standing. My legs feel restless. I lost 2 kgs. Im an early riser but for the past 2 days I can not seem to get out of bed. I fall into a deep sleep at least for 2 hrs. I had low bp 4 months back. Im also having my periods now.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I donated blood 4 days back and since them i've been feeling extremely fatigued day after day. My hb level was 12.9. ...
lybrate-user, By donating blood usually nothing untioward happens. Because the lost volume (350 ml) immediately made up by taking up water from other fluid compartments in the body. Plus over a period of next three months total blood cells and hemoglobin will recover. The various symptoms complained are very unusual. Because there are healthy people who regularly donate blood every few months. If need be get your CBC done and see if there is any problem with the blood. Thanks.
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Sir mne bones ke liye calcium serum test krwaaya tha jisme mere report 10.10 aayi thi toh kyaa mera calcium I mean bones thik hai please suggest me I am very confused.

MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath, Mumbai
hi, serum calcium levels is normal above 10.5. so it means ur calcium levels are OK, so r ur bones.
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I am 49 years old and I am suffering from spondlysis back pain since 10years it causes sever backpain, muscle pains is their any remedy without any side effects and surgery.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 49 years old and I am suffering from spondlysis back pain since 10years it causes sever backpain, muscle pains i...
Back Pain Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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Hi I am 27 years old male having pain at right side anterior part of neck since 4-5 days it increases while rotating to rt side occasional smoking and drinking habits

MD , MBBS
General Physician, Aligarh
Hi, first we have to rule out few possibility. Do u have throat infection. Have your lymph node enlarged of neck. Till then take hifinac-mr 2 times a day for 5 days with azithromycin one tab for 3 days
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Hi sir I clenched my right thigh by pushing my knee down but that ignites pain in my thigh. But after some time it goes away. What to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi sir I clenched my right thigh by pushing my knee down but that ignites pain in my thigh. But after some time it go...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will.
1 person found this helpful
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I am 45 years old male and suffering form back neck pai since 2 months. What should I do, please Suggest me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 45 years old male and suffering form back neck pai since 2 months. What should I do, please Suggest me.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I had an accident 3months ago a pain is killing me in my left knee. X ray says it as ok but I feel a lot of pain and cant walk properly. What is the reason?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I had an accident 3months ago a pain is killing me in my left knee. X ray says it as ok but I feel a lot of pain and ...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use pillow under the knee. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My right wrist joint is paning from recent times and I can observe a small bone that is growing at the joint part of the wrist and it is paining and I can not move my hand freely its paining all the time.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My right wrist joint is paning from recent times and I can observe a small bone that is growing at the joint part of ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
1 person found this helpful
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I am 21 years old I have a severe pain in my left leg from past 2 years and the pain is not continues. The pain comes back when I stand for a long period of time or sits for a long time.

COMT, MPTh/MPT
Physiotherapist, Surat
I am 21 years old I have a severe pain in my left leg from past 2 years and the pain is not continues. The pain comes...
It seems you are suffering from nerve compression. Whenever a back nerve compresses or impinge it creates pain over its nerve root. After looking to your pain I am recommending you something: Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Place pillow under your legs while sleeping or can opt sidelying position for sleep. 5. Get enough vit d from sun as vit d keep bones strong including spine and other bones. 6. Drink plenty of water to enhance the intervertebral disks. 7. Avoid prolonged standing. 8. Change your sitting position every 15 minutes so that it does not pain. If possible visit some neuro-physio who can give you several modalities like SWD, IFT, traction etc to cure the pain. Along with it we have a special program designed in case of sciatica that is Butler’s mobilisation and Mckenzie exercises which a physio gives with the proper technique to get cure from disease. I understand your pain so I am suggesting you the following treatment that you can take at home and can get some relief from pain and discomfort. Treatment: 1. Use of Cold packs- Sometimes piriformis muscle gets tight which cause impingement of sciatic nerve leading to tingling and numbness sensation down into the leg. So ice massage can be given over the area of piriformis muscle or the entire back for 15 min. Once done with cold therapy take rest for 2-3 min to relax the muscles. 2. Since the pain is radiating you can do some below mentioned exercises which will give you immediate relief from pain if done correctly. A) Lie on bed on your stomach gently push up with your arms, resting on your forearms. Hold for 5 secs. Now slightly stretch your back muscles and count till 10 and relax. You might feel a slight pain initially but do not worry. Repeat it 15 times. B) Now that pain must have gone. And now you can push up onto your hands fully. Slowly lower down back to floor. Perform this atleast 15 times. Again a slight pain will be there initially. Once you will complete this exercise program your pain will be relieved right away. If pain is severe while doing the exercise then stop doing the exercise and immediately consult some physio to take care further. Other exercises that can be done in sciatica pain are: 1. Straight leg raising 2. Knee to chest. 3. Hamstring stretch. 4. Back extensors stretches and strengthening. 5. Gluteal stretch. All the above can be done for 10-15 times with the hold (stretch) time of 5 -6 secs Make sure to perform the exercises correctly which will give you relief from your pain and strengthen your muscles. Good Luck and Get Well Soon.
2 people found this helpful
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I am 29 year old man I frequently feel back pain and also tried volini couple of time but it didn't help what should I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 29 year old man I frequently feel back pain and also tried volini couple of time but it didn't help what should ...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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I have a problem of over weight what should I do to prevent myself from my knee pain. Please help me out sooner.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Mumbai
I have a problem of over weight what should I do to prevent myself from my knee pain. Please help me out sooner.
Graded exercise training, use ice to reduce your knee inflammation. Avoid walking for now. Once you knee get strengthen you can start walking. Start all non weight bearing exercise, means exercises which doesn't load your knees. Hope I answer the question regards.
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I am suffering from heel pain. Her weight is approx 80 kg. She is housewife. What's the remedy to recover?

D.P.T
Physiotherapist, Hyderabad
I am suffering from heel pain. Her weight is approx 80 kg. She is housewife. What's the remedy to recover?
dear nilofer, according age and height weight should be below 65kgs. avoid long standing. drink warm water in the morning and little excercises to reduce qeight. apply pain relief ointment with heat fermentation to reduce heel painor can take heel massager can be used at home.
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Mujhe mere head main aur neck main dard rehta hai aap mujhe bataye ki main kya karu jis se mere head ka pain khatm ho jaaye.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Mujhe mere head main aur neck main dard rehta hai aap mujhe bataye ki main kya karu jis se mere head ka pain khatm ho...
Stretching exercise of neck and heat fermentation twice a day avoid toward bending and isometric exercise.
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Sir, there is a pain around feet and Swell's during playing and running and having nausea problem are due to?

MBBS
General Physician, Udaipur
at night time put your feet in warm water with salt(4 to 5) and put 2 pillows below both feet at night when you sleep
1 person found this helpful
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Hi I am from Bangalore I have on health problem first 1to 2 years neck and shoulder pain please give on good suggestion.

DHMS (Hons.)
Homeopath, Patna
Hi   I am from Bangalore I have on health problem first 1to 2 years neck and shoulder pain please give on good sugges...
Hi, dear lybrate user, you suffer from spondylosis, causing pain in neck and shoulder * homoeo - medicine* @ lachenenthis 200-6 pills, thrice a day. @ arnica mont 200-6 pills, thrice a day. * go to a physiotherapist to undergo a suitable exercise for your neck & shoulder report fortnightly.
2 people found this helpful
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