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Dr. Kshitij Thoke

Orthopedist, Navi Mumbai

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Dr. Kshitij Thoke Orthopedist, Navi Mumbai
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kshitij Thoke
Dr. Kshitij Thoke is one of the best Orthopedists in Kharghar, Navi Mumbai. He is currently associated with Essence Clinic in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Kshitij Thoke on has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 26 years of experience on Find the best Orthopedists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Indian Arthroscopy Society


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Essence Clinic

# 2, Sarah Building, Plot No. 27-A, Sector-12, Near Petrol Pump, Kharghar, Navi Mumbai, Navi MumbaiNavi Mumbai Get Directions
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I am 23 years old male. I have a addiction to masturbation (frequent - once or sometimes even twice a day) since I was 14. I am facing problems such as premature greying of hair (since last 2 years), lower back pain, reduced memory and stamina, blurred vision and sometimes premature ejaculation as well. I am very thin (weight 50kg). I want to quit this addiction and become a healthy person. Need your advice. Thanking you in advance.

I am 23 years old male. I have a addiction to masturbation (frequent - once or sometimes even twice a day) since I wa...
Dear Kaustubh....Frequent masturbation indicates that you are always indulged in sexual thoughts.....Keep yourself busy....Do some physical activities daily....Also take Homoeopathic Mother Tincture ORIGANUM Q, 10 drops in a cup of water, thrice daily after meals
4 people found this helpful
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Im suffering with severe pain at the backside of my neck. Applied several ointments and used various medications by the doctor. I also ended up with x ray and there is nothing wrong in it. Kindly help me.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Im suffering with severe pain at the backside of my neck. Applied several ointments and used various medications by t...
Detailed medical, dietary,social, environmental ,family history needed what you do and your age daily activities Any accidents Do you weight lift stress at home and work Eating Veg / non veg Cooking oil used Sleeping habits Any visual complaints Ear ,Nose ,throat and dental complaints Any neck pain how many hours do you spend on computers and cell phones Smoking / alcohol / tobacco / energy drinks use your posture while studying and working what blood tests have you done till now and their results You might be having vitamin and nutrient deficiency also because headache might be due to several causes and the origin of pain will be else where and not in the head Take a consult after sharing name, and phone number and I will call you from abroad. Only my initial consult works through Lybrate. Do not blindly trust your treating drs and hospitals .They have vested interests. So get educated first about your health issue and question your Dr. for the reason otherwise they will do lot of tests what they want and which may not be what you need .They will take away your money and you will not have a solution for your health problem. So please wake up and Get educated before getting medicated. Treat the root cause and not the symptom You cannot fix your health without fixing your diet.
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Hip Replacement Surgery - Things You Need To Know!

M.Ch. orthopaedics, M.S. (Orth)
Orthopedist, Ludhiana
Hip Replacement Surgery - Things You Need To Know!

Hip replacement surgery is a method wherein a defective hip joint is removed and replaced with an artificial hip joint. This procedure is only opted for after all the other treatments have failed to yield the desired effects. Hip replacement surgery removes damaged or diseased parts of a hip joint and replaces them with new, man-made parts. The goals of this surgery are to:

  • Relieve pain
  • Help the hip joint work better
  • Improve walking and other movements.

Who Should Have Hip Replacement Surgery?

The most common reason for hip replacement is osteoarthritis in the hip joint. Your doctor might also suggest this surgery if you have:

  1. Rheumatoid arthritis (a disease that causes joint pain, stiffness, and swelling)
  2. Osteonecrosis (a disease that causes the bone in joints to die)
  3. Injury of the hip joint
  4. Bone tumors that break down the hip joint

Your doctor will likely suggest other treatments first, including:

  1. Walking aids, such as a cane
  2. An exercise program
  3. Physical therapy
  4. Medications

These treatments may decrease hip pain and improve function. Sometimes the pain remains and makes daily activities hard to do. In this case, your doctor may order an x-ray to look at the damage to the joint. If the x-ray shows damage and your hip joint hurts, you may need a hip replacement.

The Procedure-

Hip replacement surgery is a procedure that can either be performed by traditional means or a minimally invasive procedure. The primary difference between the two procedures is the size of the incision. The procedure begins with the doctor administering local anesthesia, though in certain cases, general anesthesia is also administered.

  1. An incision is then made along the hip and the muscles that are connected to the thigh bone are shifted, so that the hip joint is exposed.
  2. An equipment is then used to remove the ball socket of the joint by cutting the thighbone.
  3. The artificial joint is then fixed to the thighbone and it is allowed to adhere properly.
  4. Once the joint is fixed, the ball of the thighbone is then put in the hip socket.
  5. The fluids from the incision area are then allowed to drain.
  6. The hip muscles are then put in place and the incision is closed.


After the surgery, the recovery stage begins. The period of hospital stay post-surgery usually lasts for 4-6 days. A drainage tube is attached to the bladder to get rid of waste products from the body. Physical therapy begins immediately after the surgery and you will be able to walk after a few days with walking aids. The physical therapy continues for a few months after the surgery.


It is advised to avoid activities that involve twisting your leg for at least half a year. You should also avoid crossing the leg along the mid portion of your body. Your physiotherapist will provide you with exercises that aid to help you recover. Avoid climbing stairs and sit on chairs that have strong back support.

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I have slipped in the washroom and got injured at nose so after removing the viggo the right hand is swelling slowly. And pain is also there.

DHMS (Diploma in Homeopathic Medicine and Surgery), FWT (W.B)
Homeopath, 24 Parganas
Hi Lybrate user ,after falling down you have got sprain in your hand most probably, externally rub ice, arnica spray and internally you can take homoeopathic medecine Arnica 30& ruta g 30 ,both medecine to be taken 3 drops every alternate 2 hours ifs not relief within 3 days do an x-ray, you can report me after 3 days, take care.
1 person found this helpful
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I have a backbone problem I really heart that problem so what's the solution of that problem.

Homeopath, Secunderabad
I have a backbone problem I really heart that problem so what's the solution of that problem.
Get it checked by a doctor. Certain tests may be require to diagnose the problem. Please do revert after that for the management. Some general tips are as follows. Do not sit or stand for long hours. Maintain good posture all the time. Exercise everyday according to your comfort level. Eat healthy food and maintain an ideal weight.
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My forearm is having some stiffness and pain which makes movement of hand uncomfortable.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me your all the reports rheumatoid arthritis is a self limiting disease. Acute phase can be managed with medicines. Physiotherapy helps in preventing contractures & deformities. Keep your moral up! any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do knee & upper limb exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 28 years old and having vitamin complex - c and k. I got my whole body medical check up and I found many complexion like - memory power going down, sleep disorder, lower leg joint weakness, swelling on my foots. What to do? I had bike accident last year and sometime I suffer from joint pain on my legs.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
A sleep disorder can affect your overall health, safety and quality of life. With accurate diagnosis, I can treat most sleep disorders effectively. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in sleep disorders. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
2 people found this helpful
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How to prevent Back Pain?

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
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I’m Dr. Sidharth Verma and I will tell you in this video, about back pain and what to do if you have back pain. So, the back pain is fairly common and it affects most of us at some point in our lifetime. So, if it starts having pain in your back. By back, I mean upper, middle, or lower back. what would you do? If you have a pain for 2 to 3 months, then you did not go to the doctor immediately, you can also follow some simple steps and this can help you in getting relief from the back pain. These steps are first of all you should analyze whether have had any injury. Because injury means that there must be some sprain or strain or maybe some ligament tear or which has resulted in this pain because is a protective mechanism of the body. So, a body is trying to tell you there is something wrong somewhere so you have to pay attention to it. If you have a short-lived pain with the  injury then I strongly recommend that you should go to a doctor and get yourself examined.

This is especially true if you’re having other symptoms also like you are having some tingling or numbness or weakness or maybe some urine disturbances or maybe some other symptoms like severe pain which is intolerable. However if there is no history of injury and you are having a back pain which you think may be due to some stress or some strenuous exercise or you are not sure of due to what reason it’s happening then you may follow the steps which I will tell you and you can have a good amount of relief from your back pain. So, The first step is, we make a great mistake of resting as soon as we have back pain, so, by resting, I mean that we will often call our office and tell Okay I am not coming for 5, 7 days and maybe I will not even drive, not move. So, we immobilize ourselves but however this is not required in most of the cases as if the pain is muscular, it is likely to even worse by your immobilization or you’re giving a total rest to your back. So what to do if not to do a complete resting? So the first and foremost thing which you need to do is to correct your posture or your activity which has led to this back pain. So You can start by analyzing your daily posture, you can start with analyzing with our daily work, you can start by analyzing your diet if you are overweight you can start by analyzing your weight and then you can probably have a relief from this bask pain as well as preventing the worsening of your symptoms. Another possible thing which you can do or try at your home is and it’s very simple, you can improve your sleeping bed or where you sleep in the night. Often, I have seen patients that, they sleep on greatly cushioned bed and as soon as they lie down the mattress just compresses and they fell very fluffy and very nice, but it is not good for your back.your mattress should be hard enough, so, that it is now easily compressed and when you lie down on it. You can easily lie on it comfortably but it should not be very compressible.

This is important because you lie down your body and your mattress should be able to maintain the normal curves. Your back has normal curves so if you can maintain them while you are lying down you will be good and fine. Another common thing which you can do is to increase your water intake. If you are having a less water intake, then, you are dehydrated. You have more chances of worsening your back pain. Now come to some common painkillers which usually people take in their homes or in their offices or their workplaces if they have this back pain. These painkillers are drugs which actually meant to give you short-term relief from your pain and they should not be taken for a  prolonged period of time without medical advice. Although they are available over the counter, that means they are available to you without a prescription but you should better avoid them because excessive use may lead to harm and this may affect your systems like the renal systems and that is the kidneys or the hepatic system. So, what kind of painkillers can you possibly take? You can start with the paracetamol or crocin and the dose should be 650mg once a day. The role of this paracetamol is now very questionable and some people have advised that since it will not help in the long run. So, it should be better avoided. Another common drug which people take is are some sprays which consist of a drug known as declo-finnick the common brands names are Bellini, dr.gel, or dynapower, so, they actually defuse through your muscles or through your skin and then they reach your muscles and the surrounding tissues and they help to decrease the inflammation and help you relief from your pain. Another thing which you can try is if there is a strain or sprain or something. In acute condition like if you had an injury today and then you can apply cold on the region and if you had this problem say 3,4 days then you can try applying heat and this helps you to recover and there are certain things which you should take care of these things are there then you should immediately seek medical advice. These things are also known as red flags, so if you are having back pain and you are having any of these things then you should go immediately to the doctor. These include a fever and neck rigidity, that is stiffness in your neck muscle, any nausea, vomiting, any weakness in your lower limbs or any part of the body. If there is any urinary symptom or bladders symptoms we also call it and as well as any difficulty in passing the stools so if you if there is any seizure that is if the patients are having seizures then also you should immediately try and visit the nearest doctor. Now if you don’t do that then there are chances that the condition will increase and it will result in maybe increased damage over a period of time. To know more you can visit library website on, and you can also visit my website at Thank you.

1 person found this helpful

I have pain in my legs and knees and also in my back it is unbearable I can't do any work because of this pain so please give me some suggestions.

MD - Anaesthesiology
Anesthesiologist, Anand
I have pain in my legs and knees and also in my back it is unbearable I can't do any work because of this pain so ple...
Lybrate-user ji looking to your height you should have a maximum weight of 57 kg. All your problems are because of your overweight. You need to reduce your body weight by minimum 25 kg. In addition do some strengthening exe for your quadriceps.
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I am a 24 year mal with back pain problems I have been experiencing it since a week. It also hurts while I try to sit straight. Please help me.

Ayurveda, Ambala
I am a 24 year mal with back pain problems I have been experiencing it since a week. It also hurts while I try to sit...
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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