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Dr. Kshitij Thoke

Orthopedist, Navi Mumbai

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Dr. Kshitij Thoke Orthopedist, Navi Mumbai
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kshitij Thoke
Dr. Kshitij Thoke is one of the best Orthopedists in Kharghar, Navi Mumbai. He is currently associated with Essence Clinic in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Kshitij Thoke on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. Find the best Orthopedists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
Indian Arthroscopy Society

Location

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Essence Clinic

# 2, Sarah Building, Plot No. 27-A, Sector-12, Near Petrol Pump, Kharghar, Navi Mumbai, Navi MumbaiNavi Mumbai Get Directions
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I am 52year old regularly go for walk every day early in the morning but leave got back pain at lower part and also in joints of neck I use two pillows. Please guide me. Daily walk 1 hour. 5 kms.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
I am 52year old regularly go for walk every day early in the morning but leave got back pain at lower part and also i...
Avoid using pillows. Is your back/leg pain occurring after you walk or is it continuous? kindly elaborate on the condition. Do you have any associated weight loss, fever too? is the pain more in morning/evening? avoid heavy weight lifts and bending forwards, use hot/c\old fomentation 2-3 times a day and go for early morning walks. Hope this helps.
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I've had hand/knuckle pain for the past 4 months. I'm an athlete and this is getting to serious to avoid, what is my injury ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I've had hand/knuckle pain for the past 4 months. I'm an athlete and this is getting to serious to avoid, what is my ...
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
1 person found this helpful
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I my 18 years old suffering with back from last months and also suffering from skinny person and suffering from night fall.

MPT, BPT
Physiotherapist, Noida
I my 18 years old suffering with back from last months and also suffering from skinny person and suffering from night...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
2 people found this helpful
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Actually I'm suffering from body dehydration and I could have feel every day my feet are in flame and my body in heat my urine is in yellow can you pls give me a solution and I have a problem of legs paining.

BPTh/BPT
Physiotherapist, Pune
Actually I'm suffering from body dehydration and I could have feel every day my feet are in flame and my body in heat...
Hello dear intake of liquid more n more. Drink more water butter milk. Fruit juice, ors gol will help you.
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I have a back problem for 9 months which is very hard. Please give me some solution.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have a back problem for 9 months which is very hard. Please give me some solution.
It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back.
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Sprain & Strain - How To Differentiate Between The Two?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS), MBBS, Fellow of Academy of General Education (FAGE)
Orthopedist, Hyderabad
Sprain & Strain - How To Differentiate Between The Two?

What is a strain?
A strain is a muscular injury caused due to poor posture or any physical activity that exerts a lot of pressure on the muscle. It is nothing, but a torn muscle or tissue connected to a bone. A strain can occur in any muscle of the body, but it most commonly occurs in the lower back, neck, shoulder, and hamstring, which is the muscle behind your thigh.

What is pain?
A pain is an extreme sensation of discomfort or distress that might be caused due to external stimulus. In a nutshell, it’s an unpleasant sensory or emotional experience.

One can differentiate between a pain and a strain through the following ways

  1. Symptoms: One of the major symptoms of a strain is acute pain. Simultaneously, the torn muscle will be sore; it will be discoloured and swollen. Movement will be limited in that part of the body and the patient will get a ‘knotted-up’ feeling because muscular injury weakens or stiffens the muscle. Another major symptom of strain includes muscular spasm. Pain on the other hand is a state of physical and sensory discomfort caused due to an external stimulus. The affected area will not have the aforementioned symptoms and is not limited to muscular injury.
  2. Length of time: One of the key ways to differentiate between a muscle strain and pain is the amount of time the symptoms persist. Normal pain lingers for about three days and is reduced with medication. In case of muscular strain, the pain lasts longer because the injury is internal. The muscles are sore and stiff and remain weak until treated.
  3. Type of distress: The feeling of pain usually persists irrespective of the fact that the patient is at rest or is not moving; while in a muscular strain, the patient is not distressed at rest but experiences major discomfort when trying to use or move the affected part of the body.

The sensation of pain usually worsens with activity. On the other hand a muscular strain is treated with muscular exercises such as stretching. If the patient doesn’t use the affected muscle for a long period of time, it tends to worsen. If you wish to discuss about any specific problem, you can consult an orthopaedics.

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I am suffering from leg pain since from one week so please give me better suggestion.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from leg pain since from one week so please give me better suggestion.
Tk muscle relaxant medicine do rest avoid long standing. After this start strength exercise of both legs.
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I have heavy back pain but sometimes feel angry and upset please suggest to resolve the problem.

MPT, BPT
Physiotherapist, Noida
I have heavy back pain but sometimes feel angry and upset please suggest to resolve the problem.
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I'm not able to sleep at night. I do not feel like sleeping in night. My right hand pains alot. My chest pains alot. Is it because of lack of iron or something?

MSPT (Master of Physical Therapy)
Physiotherapist,
I'm not able to sleep at night. I do not feel like sleeping in night. My right hand pains alot. My chest pains alot. ...
Your weight itself shows you are anaemic. Go for healthy weight gain. 45 to 50 kg will be appropriate. Have regulated timely food - don't skip any session. Have protein rich, calcium rich, iron rich foods. Wish you a healthy life.
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I have pain in my back, head to shoulder from last 1 month. I am 51 years old. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I have pain in my back, head to shoulder from last 1 month. I am 51 years old. Please advise.
Hello, You can have the following Ayurveda medicines: 1. Yogaraj guggul - 1 tablet � 3 times after meals 2. Maharasnadi kwath - 4 tsp + 4 tsp hot water � 2 times after meals 3. Vatavidhwansa rasa - 1 tablet � 3 times before meals 4. Murivenna tailam - Massage softly with this oil. Use it warm and then do hot fomentation if there is no swelling.
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