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Dr. Kshitij Thoke

Orthopedist, Navi Mumbai

Dr. Kshitij Thoke Orthopedist, Navi Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kshitij Thoke
Dr. Kshitij Thoke is one of the best Orthopedists in Kharghar, Navi Mumbai. He is currently associated with Essence Clinic in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Kshitij Thoke on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 37 years of experience on Lybrate.com. Find the best Orthopedists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Indian Arthroscopy Society

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Essence Clinic

# 2, Sarah Building, Plot No. 27-A, Sector-12, Near Petrol Pump, Kharghar, Navi Mumbai, Navi MumbaiNavi Mumbai Get Directions
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Exercises To Strengthen Your Back And Prevent Back Pain!

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
Exercises To Strengthen Your Back And Prevent Back Pain!

You probably spend a whole day working at your office when your back remains in the same position. Then when you come back from work, you complain about your back pain, put some medicine and hope it goes away the next day. However, in such cases there are chances that the pain might return after a few days. You may not be aware of the fact, but there are certain fairly simple exercises you can do to strengthen your back and prevent back pain. Here are some of them.

1.Opposite arm leg raises
Lie on your stomach with one arm in the air as your starting position. Then finish the exercise by slowly lifting your leg. Hold this position for two seconds and then repeat this for the other arm and leg as well.

2. Prone hold
Hold a posture where you are holding your entire body weight on just your toes and your elbows for as long as it is pain-free.

3. Supermans
Lie on your belly with your arms above your head. Slowly lift your arms and legs from this position as far as possible and then put it down again. Repeat this as many times as you can do it in a pain free way. Once again, it is imperative to not do this when it is painful as you may get injured.

4. Side holds
To do this, you have to be on your side putting your entire body weight on the side of your foot and your elbow. Hold it for as long as you can maintain the correct posture and it is pain free for you.

5. Resistance band rotation
Stand straight up or on your knees with your back straight up. Then using a resistance band rotate your body back and forth.

1 person found this helpful
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Sir, I am suffering from white bulgm which is like to stick my throat my chest is clear but when I coughing at that time the wheezing sound came from my throat, and continue I feel warm my body, my right nostril is keening when air enter into it pose suggest me any advice.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir, I am suffering from white bulgm which is like to stick my throat my chest is clear but when I coughing at that t...
Whenever you do breathing in and out you will feel pain in the upper back, middle back and also the pain will radiate upwards until the shoulder and also up to the chest. You might feel chest congestion and tightness and that be due to gastric trouble. Kindly do breathing exercises which might help you to get reduced with pain in the back and shoulder. Drink hot water to reduce the gastric trouble. Kindly consult gastroenterologist if you doesn’t improve.
2 people found this helpful
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I & my wife have pain in ours legs from last so many years, I have get check up twice from pgi, chandigarh but they says that you have not any problem tell us any treatment please.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain in legs (cramps) is a common condition. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am a 32 year old working mother of a toddler. Still breastfeed in my 2 year old once during the day. Kindly suggest to me some multivitamins for immunity, energy and bone health. Also if I can take folic acid caps?

Occupational Therapy (OT)
Occupational Therapist, Jaipur
I am a 32 year old working mother of a toddler. Still breastfeed in my 2 year old once during the day. Kindly suggest...
I did see anyway you are a patient, why did you need immunity boost. Breastfeeding is good activity. It helps mother a lot in different ways. Whatever raw materials in food items you take like green vegetables, colourful salad with fruits, yogurt, milk and any dry fruits. If you would like to have supplements you can have folate, calcium, vitamins D3. But early morning sun bath is best.
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I feel more pressure on right leg while not on left leg when I walk I feels that all the pressure in right leg is it harmful? And if it is then how to maintain such pressure in both legs?

Bachelor of physiotherapy, MSPT (Master of Physical Therapy)
Physiotherapist, Zirakpur
I feel more pressure on right leg while not on left leg when I walk I feels that all the pressure in right leg is it ...
Yes it is harmfull to bear more weight on single leg. There may be so many reasons in this case. May be you have weak left hip joint or may be your left knee has arthiritis that's why your left leg is not taking equal weight. Or weakness of left leg muscles can also be the cause. So first you should visit some orthopedician and get yourself checked and diagnosed properly. A proper diagnosis is must for a proper treament.
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I'm 37 yrs old and getting knees pain from last 2 yrs gradually. Doctor says it is chondromalacia patala. What should I do. please suggest.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I'm 37 yrs old and getting knees pain from last 2 yrs gradually. Doctor says it is chondromalacia patala. What should...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance.
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Hello, I met with an accident on 25 august 2016 my forefoot bone broke down right foot. Now after getting plaster for 6 weeks bone is still not fully joined. I am worried for it, my plaster was removed on 7 October. I feel pain while walking I am unable to put body weight on my foot. Can anyone help me or guide me in this? Can my bone break down again if I walk or there is no such type of risk? Can I resume my activities or driving?

BPT, MPT- Ortho
Physiotherapist, Delhi
Hi, first of all do you went for X-ray recently if in cream it shows union of joints properly than you need to do wax bath, strengthning exercises and if you feel restriction of movement than some streatching exercises also. Do let me know if you have any doubt.
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My elbow joint pain over 3 month. Local doctor's pain relief medicine but something felief. I have cantinuas relief medicine advice. Thank you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Actually there are many causes of Elbow pain and it depends upon the exact site of pain, so tell me whether the pain is on the outer aspect, inner aspect or at the back of the elbow region? It will be useful if you can send me a clinical picture with the exact site marked.Also can you tell me whether apart from pain, there is any swelling, skin redness , local warmth etc? Is there any H/O injury to the affected elbow? What investigations have you done till now and what management has been done for the existing problem? Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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One male patient who is 65 years old. Who has arthritis. Dr. tell him to knee replacement. Any drug.

BPTh/BPT
Physiotherapist, Delhi
One male patient who is 65 years old. Who has arthritis. Dr. tell him to knee replacement. Any drug.
Start with physiotherapy treatment and learn knee exercise. Don't sit on floor. Use knee brace. Take calcium; glucosamine and vitamin d 3 with omega 3 also. Send x ray report for further consultation.
1 person found this helpful
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Hi Doctor, Please tell the solution of my leg problem because in my right leg and pain when I long run or physical activity so help me out from this.

MBBS
General Physician,
Hi Doctor, Please tell the solution of my leg problem because in my right leg and pain when I long run or physical ac...
This may be a radiating pain from your back (lumbar spine) you should do lumbar spine exercise and take tab multivitamin t vit d t calcium for 1 month.
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Hi I am 31 yr old male, I suddenly developed a neck pain which goes towards shoulder both sides. I felt I am not able to lift my body in the morning. I somehow managed to stand and did some stretching exercise for 20 min to reduce the pain and felt little better the all day, but again same problem persists next morning. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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My head and neck pains too much ,but the pain is in only half portion, at the right side of the body. It's occurs on random days. It starts from early morning as soon as I wake up, and is till the evening. My age is 17 years, I am wearing spectacles (for myopia) and I wake up early at 6-7 AM. I am not doing any exercise and I go to sleep at 11-12 PM. Can you please suggest me the remedies.

BPTh/BPT, MPTh/MPT
Physiotherapist, Pune
My head and neck pains too much ,but the pain is in only half portion, at the right side of the body. It's occurs on ...
Check your pillow and mattress and also your study posture that might be causing pain. As you said you wake up early but seems you sleep late so try to sleep early take at least 7-8 hrs of sleep.
1 person found this helpful
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I am 47 years old woman. I am suffering from joint pains. Big toe and heel pain, neck pain, numb fingers. Please suggest what could be the problem.

BPTh/BPT
Physiotherapist, Mumbai
I am 47 years old woman. I am suffering from joint pains. Big toe and heel pain, neck pain, numb fingers. Please sugg...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am diabetic and I want to lose my weight and I have problem In both my knees so I can't do hard workout. What I do doctor?

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
I am diabetic and I want to lose my weight and I have problem In both my knees so I can't do hard workout. What I do ...
You can do exercise that do not involve weight bearing on your legs. You can lie down on an exercise mat and raise your legs in air to do leg exercises like air cycling. It costs you nothing and works out all the parts of body. Swimming is an excellent exercise in this regard.
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I m 33 years old. I have a busy routine don't get time for myself as I have two small kids one is 5 n other is 3 now from some days I m feeling very weak. I have back pain n slight knee pains also. My weight is 46 kgs. Please help as I don't want joint pains from know.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I m 33 years old. I have a busy routine don't get time for myself as I have two small kids one is 5 n other is 3 now ...
Hello, You have issues with your knees and lower back. Kindly tell me whether your pains are actually localized type of pains or radiating from lower back region? Also apart from pan, is there any s/s like numbness in legs, weakness in legs or paresthesias like electric shock like sensations etc ? Can you kindly send me the investigations done till now by you and what management has been done? Thanks & Regards Dr Akshay
1 person found this helpful
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I have pain in my shoulders. The pain became more aggressive in midnight. What are the solutions for shoulder's pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my shoulders. The pain became more aggressive in midnight. What are the solutions for shoulder's pain.
avoid computer work tk muscle relaxant medicine after food. stretching exercises and physiotherapy treatment
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Feeling paint while walking my heel and foot on both sides while wake up and step walking feel pain feel pain also on hands bones and joints am 50 years old I have checked every thing found well feel hot at my feet while walking.

BPTh/BPT
Physiotherapist, Mumbai
Feeling paint while walking my heel and foot on both sides while wake up and step walking feel pain feel pain also on...
Hi pain in heel could be because of bony spurs in the heel. Get x-ray done. And wear heel cushions in the shoes, take ultrasound therapy and contrast bath in physiotherapy. It helps along with foot ankle ex's.
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I'm 50 years old. And i'm having a severe pain in my shoulders. The pain starts from the neck, and comes to the shoulders. Whenever the pain comes, the area gets swelled up. What should I do? Is it related to physiotherapy or should be consulted to neurologist? what should be done to this pain?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to tell me since when have you been experiencing neck pain, the radiation of pain is it to shoulders or goes in your hands also? is there any weakness, numbness, paresthesias etc also associated with it? swelling can be due to multiple reasons, but if your swelling is in both shoulders then it can be related to your physiotherapy, my advice will be to stop your physical therapy till swelling subsides, take anti inflammatory medications initially, do ice packs at home, take adequate calcium and vitamin d as per your requirement and let me know in 2-3 weeks time how you are feeling? do not hesitate to contact me if you need any further assistance.
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I am 20 years old. L have a pain on my right foot since 7 days. I think it would be serious. Pls consult as soon as possible.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 20 years old. L have a pain on my right foot since 7 days. I think it would be serious. Pls consult as soon as p...
Do contrast bath therapy. Take hot water in bucket & in another bucket take cold water. First immerse your foot in hot water for 3min then immediately move to cold water for 1min, keep repeating for 20min. Do this twice daily. Do ankle pumps & isometrics
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