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Dr. Krishna A. Ghadage

BAMS

Ayurveda, Navi Mumbai

17 Years Experience
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Dr. Krishna A. Ghadage BAMS Ayurveda, Navi Mumbai
17 Years Experience
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Krishna A. Ghadage
Dr. Krishna A. Ghadage is a renowned Ayurveda in Nerul, Navi Mumbai. He has had many happy patients in his 17 years of journey as a Ayurveda. He is a BAMS . He is currently associated with Ganga Clinic in Nerul, Navi Mumbai. Save your time and book an appointment online with Dr. Krishna A. Ghadage on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Bhartiya Medical Hospital, - 2001
Languages spoken
English
Hindi
Professional Memberships
Maharashtra Council of Ayurveda

Location

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Ganga Clinic

Shop No.4, Plot No. 1-3, Dattatray Complex, Sector 2. Landmark: Opposite to Adarsh Apartment, Nerul, Navi MumbaiNavi Mumbai Get Directions
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I am not able to gain weight I am 21 years old my weight is 45 kg Can you giv me diet plan? What shal I eat to gain faster?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am not able to gain weight I am 21 years old my weight is 45 kg Can you giv me diet plan? What shal I eat to gain f...
Hi, your BMI is too low (near 17, High protein ,modarate carbohydrate and fat is essential for you. 2000 kcal /day is needed for your weight gain. Now I'm giving you a menu planning that can help you. MENU PLAN TIMEFOOD ITEMSQUANTITY EARLY MORNING 7: 00-7: 30 AM1.TEA (LIQ.) OR, MILK 2.SOAKED ALMONDS OR, SPROUTED BENGAL GRAM1 CUP (WITH SUGAR ½ TEA SPOON) 1 GLASS 4-5 PC 10-12 PC BREAKFAST 9: 00-9: 30 AM1. BROWN BREAD 2.EGG PROTEIN (WHITE PORTION ONLY) 3.BANANA OR, 1.VEGETABLE STUFFED PARATHA WITH CURD OR, 1.DALIA WITH VEGETABLES OR, 1. UPMA WITH VEGETABLES (CARROTS, ONIONS, CAPSICUM, CURRYLEAVES) OR, 1.VEG OR NON-VEG PASTA WITH EITHER OLIVE OIL OR RED OR WHITE SAUCE (IF NOT POSSIBLE THN RICE BRAN OIL)3PC 1 EGG WHITE 1 PC (SINGAPURI) OR, 2 PC (KATHALI) 2 PC PARATHA 1 CUP CURD (WITHOUT SUGAR) 1BOWL (LARGE) 1 PLATE (MEDIUM) MID –DAY 11: 30-12: 00 PM1. FRUIT JUICE (APPLE/MUSUMBI/GRAPES OR SEASONAL FRUITS) OR, 1. LASSI OR, 1.WHOLE FRUIT (APPLE, GUAVA,BANANA, MUSUMBI, SEASONAL FRUITS)1 GLASS 1 GLASS 100 GM LUNCH 1: 30-2: 00 PM1. RICE 2.ANY BOILED VEGETABLES (VENDI, PARWAR,PAPAYA, POTATO) 3.ROOTS AND TUBERS 4.DAL OR, VEG CURRY (potato/ cauliflower/ cabbage/ LADYFINGER / BOTTOLEGUARD/ RIDGEGOURD/ BRINJAL etc) 5. CHICKEN/FISH OR, FOR VEG SOYABEAN CURRY 6.SALAD (CUCUMBER, ONION, TOMATO, LETUS/COREANDER LEAVES) 80 GM 1 TYPE 1TYPE 1 BOWL 2-3PC CHICKEN/1PC FISH 50GM SOYABEAN EVENING 5: 30-6: 00 PM1.TEA/COFFEE 2.COOKIES/BISCUITS1 CUP 2 PC MID EVENING 7: 00-7: 30 PM1.VEGETABLE/ NON VEG SANDWITCH OR, BREAD TOAST OR, 1.PASTA OR, 1.POHA OR, OATS OR NOODLES WITH VEGETABLES 1 BOWL DINNER (10: 00-10: 30 PM) BED TIME1.ROTI (ATTA) 2. ANY NON-VEG ITEM (FISH/CHICKEN/EGG) OR, VEG ITEM (PANEER/SOYABEAN) 3. MIXED VEG 4.SALAD MILK (IF NOT TAKEN IN A WHOLE DAY)It's a general menu planning for weight gain .for further details you may contact with me.
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Sir I am employe. In morning I eat 3 eggs then go to office. In office our breakfast time 10.45 to 11.00. So my question is I drink lassi amul buttermilk. But I open this packet 8.30 and put in glass. So please tell me it is okk. I hear that when you open packet of any lassi packet drink it because it is made by chemicals. So please tell me what is correct.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
Sir I am employe. In morning I eat 3 eggs then go to office. In office our breakfast time 10.45 to 11.00. So my quest...
Taking packed food regularly is not advisable. If you want to have it, you should refrigerate is as soon as possible after opening pack.
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I am 27 years old I have many hole and bad sign on my face it give me pain when I touch it please give me a way, please.

BAMS
Ayurveda, Ambala
I am 27 years old I have many hole and bad sign on my face it give me pain when I touch it please give me a way, please.
A good nutrition and exercises which increase the blood circulation (flow) on and near the areas of pores will definately help you to remove the pores and marks on face. There are methods and instructions which give relief you from pores & marks. * Eat healthy diet daily. * Eat 20 gm of soyabean cereal daily it contains protein which help in regeneration (making of new skin) of skin on the holes. * Eat an apple daily. It has vitamins that provide sufficient nutrition to the skin. You can drink a glass of carrot juice daily. * Drink 1/2 lime juice daily. It contains vitamin C good for your skin. * Drink a glass of milk with one teaspoon of MALTOVA POWDER daily at night. * Do jogging for 5 minutes daily. Increase the time of jogging daily with one to two minutes. It increase circulation and flow more blood towards the pores and make them heal earlier. * Do neck massage with oil in upward motion. * For apply on pores do these methods on your face so do this method stepwise: • Steam your face for 3 to 4 minutes. After steaming your face then apply fresh aloevera plant gel on your face leave for 5 minutes then rinse off with water. After this apply rose water on your face. * Apply one vitamin E capsule (Capsule Evion 400 mg) mix with moisturizer on your face. *Take 10 ml of MAHAMANJISTHARISHTA of Baidyanath company and add it in a glass of water and drink it once a day for 4 weeks.
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Hello, I am 27 years old male and having pain all joints feeling rest less no energy high hart rate headache no appetite in morning feeling vomiting what should I do?

MBBS
General Physician, Mumbai
Hello, I am 27 years old male and having pain all joints feeling rest less no energy high hart rate  headache  no app...
For pain take tablet paracetamol and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I have been feeling too weak from few days. Can you prescribe me medicine for that or any other cure?

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
Do not go for the medicine better to maintain in a natural way. do some change in your diet,keep your self happy. and check your heamoglobin level. Start fruit juice,lassi,soups ,green tea,etc.take frequent meals.
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Plz sir give me some tips for maintain Body in the winter season? Give me some basic tips for?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Plz sir give me some tips for maintain Body in the winter season? Give me some basic tips for?
1.The best way to tackle skin dryness inwinters is by applying moisturizers after taking a bath. Remember to rub the cream along the direction of the hair follicles.Choose a moisturizer or a cold cream that contains oil because the skin isn’t producing the oils to keep the skin hydrated. A homemade moisturizing mask is made by mixing 1 teaspoon of milk with 1 tablespoon of honey and keeping it on for 20 minutes before washing off. You can also massage your body with olive oil after bath or before sleeping, this will make your skin supple. 2.For your skin to absorb more moisture, you need to exfoliate that is remove the existing layer of old cells. Now, remember to be gentle on this one as you can harm your skin if you are too forceful. You can use cosmetic products or use natural exfoliators like lime juice with sugar or oatmeal in the milk which also gives your skin a smooth texture. 3.Water is important no matter what time of year it is, but it is extremely important in the winter. You should drink at least eight glasses of water a day to replenish the water lost out of your skin by the winter air. 4.. Winters bring the worst out of our lips which need immediate attention. Use a highly moisturizing lip balm. Don’t use one with menthol as you will tend to lick it and that dries out the lips even more. 5.During winters your feet tend to feel left out with all the attention that your face and hands get. They end up looking dry with cracks in the sole.Apply an anti crack cream everyday and moisturize it. Wear socks to protect them from extreme coolness. 6.Eat plenty of vegetables and fruits in winter especially the ones which are rich in protein, vitamin A, B1, and B2. These foods include- dairy products, whole grain products, eggs, meat, legumes, and green leafy vegetables. By consuming these types of foods, you can help your skin build up a defense against the elements along with your regular skin care regimen. Intake of liquids helps your skin to retain the essential oils automatically and acts as a natural protection against dryness. Make sure you consume diet rich in vitamin C and vitamin E, which are essential to keep the skin soft and supple. Though most of the modern skin care products contain vitamin E, it is advised to drink milk and eat the white of an egg to assure regular intake of vitamin E. 7. Oil massages and sitting in the sun is the maximum limit in winter I extremely benefecial. This practice not only helps in absorbing heat of the sun but also helps in synthesizing Vitamin D that protects the bones. For Dry Skin The skin type which really cries out for help during winters is the dry skin. There seems to be no end to the problem because minutes after you apply the cold cream your skin is dry again. The culprit might be the drying effect of face wash and hand wash that you are using. These can make your already dry skin, drier. So for cleaning your face, use cleansing milks and lotions, followed by a toner. The type of bath you take also helps you to keep your skin supple, take short warm showers instead long hot baths. Because the longer the skin remains in water, more it dries out. Make sure you apply moisturizer as soon as you get out of the bathroom. Also remember to apply a night cream and other moisturizing creams before sleeping so that you wake with a soft supple skin. For Oily skin For those with oily skin, this is the season when their skin is at its best. As it naturally secretes more oil than other skin types, it won’t dehydrate as fast. But just because your skin is oily doesn’t mean that you can skip applying cold cream, you will also need to use the moisturizers and cold creams but ones which are oil free.
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My brother is a disease of arthritis. And he could not walk for a long time. And pain are extremely high. I did not rest on the Ayurveda. I am now making homeopathy medicine. So help me,

BAMS
Ayurveda, Ambala
Follow these usefultips for arthritis pain relief: * take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamin-d *avoid heal shoe and wear only flat shoes for balanced load on knees. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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I am Indian Gujrati age of 56 years Height 169 cm and weight is 109 Kg. I take mostly fruits in breakfast and Salad only in lunch. I take medicine for B. P, cholesterol and thyroid. My all the detail report are normal. How can I reduce my weight to 85Kg?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am Indian Gujrati age of 56 years Height 169 cm and weight is 109 Kg. I take mostly fruits in breakfast and Salad o...
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily.. 2 km 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily. 10. Revert me back after 15 days.
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Hi doctor, I am very emotional and got the problem like anxiety, palpitation, stress on small issues. So please suggest.

MSc, PGDGC, M.Phil - Psychology
Psychologist, Chennai
Hi doctor, I am very emotional and got the problem like anxiety, palpitation, stress on small issues. So please suggest.
Hi we have no control on others behavior and their attitude, it's better we need modify our expectations to others. Do some deep breathing exercise, jpmr and visualization for emotional comfort. Eat balanced food, include sunlight exposure in the early morning, drink amla juice, betroot juice, aswagantha soornam, on daily basis. Regards
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