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Dr. Kiran Sarjerao Kudale

Homeopath, Navi Mumbai

Dr. Kiran Sarjerao Kudale Homeopath, Navi Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Kiran Sarjerao Kudale
Dr. Kiran Sarjerao Kudale is one of the best Homeopaths in Khandeshwar, Navi Mumbai. He is currently practising at Shree Jyotirling Clinic in Khandeshwar, Navi Mumbai. Save your time and book an appointment online with Dr. Kiran Sarjerao Kudale on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 40 years of experience on Lybrate.com. Find the best Homeopaths online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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International SU JOK Accupunture Association

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Shree Jyotirling Clinic

Shop No. 20, Plot No. 31, Supriya CHS, Sector 18, Landmark: Near Bhoomi Tower, Navi MumbaiNavi Mumbai Get Directions
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Sir / mam, my gums are dark in color. What should I do to make it red not black? Suggest me plz.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Sir / mam, my gums are dark in color. What should I do to make it red not black? Suggest me plz.
Sir if your gums have always been that way then it is the normal color of your gums about which you cannot do anything, like how you cannot change the color of your skin. Usually Indians and Africans have pigmented black gums due to a chemical called melanin which is present in the skins and gums in different amounts in different people. Dark gums can also be due to smoking habit (if you smoke then you should stop it. If they were not always black but turned black suddenly then some medication or disease could be the reason, so please consult a doctor if thats the case.
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Are protein supplements good for health or bad. Do thy cause any negative impact? Protein supplements are very common these days especially amongst young generation. Should they take protein supplements or they should workout with out proteins supplements.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Are protein supplements good for health or bad. Do thy cause any negative impact?
Protein supplements are very common...
Hye, thanks for the query. The moment you start going to the gym, whatever is your workout, does not justify taking a protein supplement. Proteins are not stored in the body like other nutrients. Your body will utilize only as much protein it needs and the rest will be broken down for energy purpose which is it's secondary function; main being building/repairing muscles. Depending on the exercise (ie. Strength training/cardio or activities like gymnastics or weight lifting) your body's needs for proteins varies. Although whey is natural and the most easily and quickly assimilated form of protein - it is not needed to be exclusively included in your diet. Managing proteins as much as body needs is possible with diet as well. You have to have a balanced healthy protein rich diet for the supplement to be utilised too.       Protein need totally depends on your present food intake & activity levels.
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For decades I was a rice eater and since two months, I have switched over to wheat rava[coarse] eaten in the same way as rice with sambar, rasam and buttermilk. Besides my morning breakfast comprises oats mixed with 1 to 1.5 tsp of jaggery and milk. I have stopped eating ghee, oily products except small qty. Oil used in making curry, sambar and rasam, outside foods, etc. Am I still open to risk of contracting diabetes and/or other health disorders? is jaggery better than sugar? please advice. Thanks doctor.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
You don't need to switch over to a routine that is different from what you have grown up eating. Avoiding rice and ghee and your traditional breakfast foods is not the way to good health. The reason for your health being affected is not your traditional foods but the lack of discipline, stress, inactivity and intake of junk and packeted foods. Rice is easy to digest than wheat or other cereals and your body us used to it so go for your traditional unpolished rice in moderation and even ghee is good for health because fat is needed by your body even to manage sugar levels. Organic jaggery is fine to take. So don't demonise the traditional foods and stick to it. Try to look into other aspects of your lifestyle in order to maintain good health and avoid lifestyle disorders.
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My wife and I have been together 8 years, living together for the last 6years and married for the last 18months. At the beginning of our relationship our sex life was fantastic having sex 3-4 tines a week, but over the last couple of years she has lost all of her sex drive. My wife was taking the.

BHMS
Homeopath, Faridabad
My wife and I have been together 8 years, living together for the last 6years and married for the last 18months. At t...
Hi. A woman’s libido is the desire for sexual intercourse. Common causes of lack of sexual desire include exhaustion, poor self-esteem, or an unhappy relationship. A significant cause may be hormone imbalance from childbirth, chemical birth control or other hormonal changes. Stress, melancholy along with getting older are normal cause. Medication: Give her Avena Sativa Q/ 10 drops in 1/2 cup of water and Five Phos. - both thrice daily. Management: 1. Talk openly with your partner about her sexual urge or preferences 2. Daily exercise is helpful to increase sexual drive, ask her to do so 3. Try to keep your body free from obesity, ask to reduce weight (if she is over weight) 4. Ask her to take a balance diet filled with plenty of fresh vegetables and fruit 5. Tell her to learn to relax and de-stress by meditating 6. Stop smoking (if she does so) 7. Alcohol has bad affects to sexual function and desire 8. Avoid illegal and powerful sexual drugs Regular exercising will keep her fit and healthy! So, here are few exercises for her: Practice pranayam regularly for half an hour preferably in a garden early in the morning. Not to do these exercises within 4 hours after meals. One can have meals not within 15 minutes after finishing these exercises. These exercises are good for gaining and maintaining good health. Also, let her practice Pelvic floor exercise or Kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. In order to locate your pelvic muscles try to stop and begin the flow of urine as using the bathroom. You can perform Kegel exercises with the empty bladder as exercising pelvic muscle with the full bladder might result in urinary tract infections. Kegel exercises are employed to strengthen the pubococcygeal muscle and other muscles of the pelvic diaphragm. Kegels can help men achieve stronger erections, maintain healthy hips, and gain greater control over ejaculation. The objective of this may be similar to that of the exercise in women with weakened pelvic floor: to increase bladder and bowel control and sexual function. Foods which increases the sex drive: Chillies, peppers, avocados, bananas, chocolates, oysters, pomegranate, red wine, cherries, strawberries, walnuts, vanilla, watermelon, coffee and spicy food. (women are fond of chocolates, vanilla ice creams, cherries)
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Sir my father's shoulder muscles tore in an accident. There is no fracture or any damage to bone. May you recommend me good practices to recover as early he can?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir my father's shoulder muscles tore in an accident. There is no fracture or any damage to bone. May you recommend m...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening and stretching exercises from physiotherapist Best wishes.
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My teeth r becoming yellow from white. My age is 18. I do brush regularly and twice for about 2-3 mins. Still no effect is shown. please advice me some tips or any toothpaste can help. Tnx.

BDS
Dentist, Kolar
My teeth r becoming yellow from white. My age is 18. I do brush regularly and twice for about 2-3 mins. Still no effe...
Naturally our teeth colour ranges from pearly white to pale yellow so everyone cannot hv white teeth. Get scalling n polishing done by dentist. If u r not happy with ur teeth shade later, u can get bleaching done by dentist which 'll lighten ur teeth by 2-3 shades. Alternatively u can use a teeth whitening toothpaste such as snowdent after scalling. Whitening gels used daily along with customized dental trays provided by dentist r also available in the market. Avoid heavily coloured foods, tea n coffee, cool drinks, smoking n tobacco products as they stain teeth. if ur suffers v frm flurosis, veneers r best as a permanent solution.
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Is it healthy to stop masturbating after 16. And is it possible that the body will recover by all its affects nd symptoms?

MBBS
General Physician, Jalgaon
Is it healthy to stop masturbating after 16. And is it possible that the body will recover by all its affects nd symp...
Please stop masturbation totally it is not good for health it decrease your oaz and saptadhatu it exhausts your urogenital system prematurely control by avoid reading erotica avoid sexual thoughts avoid sexual fantasies read good books daily do meditation regularly before going to sleep do regular pranayam and yoga take tab prothiaden 30 1 at nt.
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Hair loss And some part of the scalp is visible Want to know: 1. How to stop hairfall? 2. Is it possible to have new hairs? Age :26.

BHMS
Homeopath, Ahmednagar
Hair loss
And some part of the scalp is visible Want to know:
1. How to stop hairfall? 2. Is it possible to have new ...
Lybrate-user for your hairloss I would firstly advise you to stop using all sorts of synthetic shampoos and hair oils. I would suggest use of ayurvedic shampoos and homeopathic arnica hair oil. You can contact me on my private questions if you wish to start homeopathic treatment. Good day.
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I am 26 years old I have constipation and after bowel movements washing anal region extra skin is there to feel and can see also so what is the problem.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
I am 26 years old I have constipation and after bowel movements washing anal region extra skin is there to feel and c...
Hi...It seems like you are having external piles due to chronic constipation... U have two options depending upon severity either surgical or medicinal treatment... Avoid oily spicy ,backery food & biscuits completely... Plenty of water daily and have green leafy vegetables in diet... homeopathy has good medicines for your complaints without side effects ... till then Use simple Laxatives so your constipation will get relief temporary... tc Your feedback welcome.
4 people found this helpful
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Hi. I need a diet plan for a healthy glowing skin as I'm worried I'm getting old day by day.

MBBS
General Physician, Mumbai
Hi. I need a diet plan for a healthy glowing skin as I'm worried I'm getting old day by day.
For a glowing skin Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am having so many acne on back shoulder upper hip both upper arms so many acne please tell me what to do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am having so many acne on back shoulder upper hip both upper arms so many acne please tell me what to do.
Home made ubtans have also been found to work effectively on back spots and pimples. Mix gram flour, haldi, yogurt and olive oil and scrub your back. After scrubbing wash with lukewarm water and apply alomd + olive oil. This week take 2 weeks to show results but results are permanent.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Faridabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello take alpha ha, 15 drops with water at the gap of 2 hours. Take kali phos 6x, 6 tabs twice daily and take sound sleep of 9 - 10 hours. You will feel better after getting up because you have headache due to lack of sleep.
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Any diet for increasing weight.. I have not increased potential weight till years. Right now I'm 27 years with 54 kg.

BAMS
Ayurveda, Ambala
Any diet for increasing weight.. I have not increased potential weight till years. Right now I'm 27 years with 54 kg.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Sir derma roller for hair fall is good or bad. Can I use it if I am suffering from hair fall. Is it have any side effects or not.

Dermatologist, Bangalore
Sir derma roller for hair fall is good or bad. Can I use it if I am suffering from hair fall. Is it have any side eff...
Hi, use of Dermaroller alone has minimal benefit but if used along with platelet rich plasma or hair meso therapy cocktails will give added benefit. Again depends on what type of hair fall you are having.
2 people found this helpful
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I am 24 year's old boy, weight 57 kilos. But my body is so slim and weak. How can I fix my body with proper weight and size?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Increase the intake of protein through eggs, soya, lean meat, paneer, cheese, milk products, milkshakes etc never skip meals keep sipping water exercise must be made regular.
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I have been suffering chapped lips from last 12 years & loosing my lip skin daily. Please suggest me tablet or something I can do with it. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have been suffering chapped lips from last 12 years & loosing my lip skin daily. Please suggest me tablet or someth...
Chapped or dry lips are a common problem that can be painful and unattractive. Common symptoms are dryness, redness, cracking, flaking, and tender or sore lips.Some of the main causes are vitamin deficiency, allergic reaction, dehydration, smoking, excessive licking of lips, sun exposure and harsh weather. Castor oil is good treatment for dry and chapped lips. • Simply apply castor oil to your lips several times a day. • You can also make a soothing treatment using one teaspoon of castor oil, one teaspoon of glycerin and a few drops of fresh lemon juice. Mix it well and apply it on your lips before going to bed. In the morning, wash it off with a cotton ball dipped in lukewarm water. Repeat this daily until your lips are healed. • Homoeopathic LIP BALM ( BAKSON LAB) Apply twice daily
1 person found this helpful
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Is using of face wash has some side effects for scan? Newer I am using Himalaya facewash!

Advanced Aesthetics
Ayurveda, Gulbarga
Is using of face wash has some side effects for scan? Newer I am using Himalaya facewash!
if u have any side effects that doesnt suit ur skin once u consult doctor and later start another facewash...
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My problem is. My last period date was 20 agust. and in this month I have no period please help me what I do? I am married I checked my pregnancy test result is negative. please help me.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My problem is. My last period date was 20 agust. and in this month I have no period please help me what I do? I am ma...
Please repeat the pregnancy test. If again negative, you need to find the reason for missed periods or delayed period.
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HI, Yesterday I got to know that I am pregnant, My last period started at 4th of feb. Can you help me to find out in which week I am. Also in which week I have to see a doctor for respective test and all. Also that is it safe to continue sex or not?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
HI,
Yesterday I got to know that I am pregnant,
My last period started at 4th of feb.
Can you help me to find out in ...
may be 2 weeks preg. consult in 15 days & get done a sonography for foetal pole. in pregnancy if everything is ok then u can have sex i must say avoid 12 weeks. u can start ayurvedic treatment for better development of baby
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