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Cervical Traction Procedure
Hip Replacement Surgery
Treatment of Lumbar Radiculopathy
Spinal Fusion Surgery
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
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I am suffering from muscle pain. Yesterday I lift heavyweight in gym. After that my leg muscle start paining. Please suggest some medicine or bam to solve that problem.
I am 22 years old girl and I have the problem of leucorria since 5-6 years and weakness and also back problem give me some suggestions.
I have a back pain how to reduce it? I am not able to sleep properly bcoz of it. It pains a lot while running and walking. Tell me the solution?
My maid is suffering from ache in her right foot heel with pinpricking pain. She is 65 with no diabtc or no histry except gastro problem belching continuously 30 to40 minutes with intervel of small seconds to which she is on ayurvedic last 2 years though it remain with her more than decade. She is adamant of washing her own cloth by gerald in hand everyday though advertising to use our washing machine. please guide her.
I am a boy of 18 years who has a problem of paining legs. Cause of this I can not run so far and I can not sleep properly. So what should I do now ?
I was injured in a road accident 4½ months back. Have not touched my vehicle since then. Can I start driving two wheeler again? Considering restricted neck movements and history of clotting. Is there any chance of size/epilepsy attack? If yes then please rate on a scale of 10.
Hi, I have severe pain in my wrist for the last 8 months suffering from diabetes from the last 8 months.
Helo, doctor. My skin was damaged by some kind disease. It affect in Neck and feedback. Pls help me to cure the disease with soon Your Prescription. Reply pls.
I am male age 28 years suffering from knee pains even though going to walking. So please solve the my problem.
My daddy he is 50 year old and he has got sever pain in the joint of whole body and they get swelled do not allow any movements.
My mother has every early morning she is struggle on leg pain and upper knees, all leg neuro have more pain she cannot fold leg usually. Please advice for treatment and which food are took must. Thanks.
Hello Doctor I am filling allows bore. And I am not consented in a particular thing. I love Computer and Smart phone and like to experiment with software. But now I can't spend for a second without Phone Or Computer. So how can I Gate back from this addiction. please tell me sa soon as possible.
1. Eat calcium-rich foods
In addition to dairy products, choose fish with bones such as salmon, sardines or whitebait. For additional benefits, serve them with a side of dark leafy green vegetables or broccoli. Almonds, dried figs, fortified tofu and soy milk are also calcium-rich choices, says registered dietitian laura jeffers, med, rd, ld.
2. Take calcium supplements
The u. S. Recommended daily allowance for calcium is 1, 000 mg a day during your 20s, 30s and 40s. But your need rises as you age. Check with your doctor before starting supplements to find out what amount is right for you. For example, after menopause, most women need 1000 to 1, 500 mg a day unless they take hormone therapy. Your body only absorbs 500 mg of calcium at a time, Ms. Jeffers notes, so spread your consumption out over the course of the day.
3. Add d to your day
To help absorb calcium, most adults need 1, 000 to 2, 000 iu of vitamin d daily, combined calcium-vitamin d pills usually do not meet this requirement. And most of us who live north of atlanta do not get enough vitamin d the old-fashioned way — from the sun. Taking a vitamin d supplement will ensure you meet your daily needs.
4. Start weight-bearing exercises
To boost your bone strength, try exercise that “loads” or compresses your bones, says exercise physiologist heather nettle, ma. “running, jogging, high-impact aerobics, repetitive stair climbing, dancing, tennis and basketball are best for building bones. But if you have osteopenia, osteoporosis or arthritis, try walking or using an elliptical or other machine,” she says. Be sure to clear any exercise plans with your doctor first.
5. Don’t smoke, and don’t drink excessively
Bad news for bad habits: loss of bone mineral density is associated with tobacco use and excessive alcohol consumption, Dr. Sikon says. If you smoke, look into a program to help you quit. If you drink, stick to no more than one libation a day, she advises.
6. Get your bone mineral density tested
Doctors can get a quick and painless “snapshot” of bone health using a simple x-ray test called dxa. This test measures bone mineral density and helps determine risks of osteoporosis and fracture. Dr. Sikon recommends testing for women within two years of menopause. Earlier tests are recommended for men and women with certain diseases and for those taking medications that increase risk, such as long-term steroid therapy.
Perimenopausal women may consider hormone therapy to increase waning estrogen levels, which are linked to bone loss. And women and men diagnosed with osteopenia or osteoporosis can take various medications to prevent dangerous hip and spine fractures.