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Dr. Kavita Shivsagar

Physiotherapist, Navi Mumbai

at clinic
Dr. Kavita Shivsagar Physiotherapist, Navi Mumbai
at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kavita Shivsagar
Dr. Kavita Shivsagar is a popular Physiotherapist in Kharghar, Navi Mumbai. You can consult Dr. Kavita Shivsagar at Dr Jairajs Diagnostic Centre in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Kavita Shivsagar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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1st floor, Royal cottage, Sector 13, Kharghar. Landmark: Next to Shilp Chow, Navi MumbaiNavi Mumbai Get Directions
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I fell from a motorbike skidding on a soil/clay road 10 days back. Bike safety guard slightly pressed my leg MTP Joint, there is no fracture/swelling but pain persist, I didn't use any pain killers or cloth thinking it would heal automatically since there is no swelling/injury. Please advise.

MBBS
General Physician
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1.Appy volini gel twice daily 2 Apply Toe bandage 3.Take a pain kller like paracetamol 500mg one tablet sos after food. 2.Take rest
1 person found this helpful

My left arm. Is paining from part one week after I came from swimming pool and it's looks like sprain what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Just give some rest to affected part which means to abstain from swimming till pain subsides, ice therapy will help in pain relief, anti inflammatory medications also could be used especially ones like tab etoshine or tab paracetamol or one which suits you. Physical therapy with ultrasonics or laser therapy may also help. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
4 people found this helpful

I have got constant strain in my head for the past 4 hours. What should I do?

MBBS
General Physician
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I have got constant strain in my head for the past 4 hours. What should I do?
Kindly follow advises given below to get rid of Headache: you can take: 1. Tablet Crocin (Paracetamol 650 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get your BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis/relieving/ triggering/ associated factor to reach diagnosis

I am 25 years male. While running I have pain in my knees. I have consulted other doctors and they have recommended vitamin D and calcium tablets, still the pain persists. What should I do?

BPTh/BPT
Physiotherapist
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I am 25 years male. While running I have pain in my knees. I have consulted other doctors and they have recommended v...
You need to take proper physiotherapy sitting to reduce the pain first and then start with the proper exercises to build stregnth in your leg muscles. These include proper stretching n stregnth ning exercise s. Continue with vit d n calcium

Hello, I am 28 years old. For the past couple of years I am having low back pain which extends towards my right leg. With little bit of stretching and exercises it becomes bearable for sometime but comes back when I lift some heavy things or stand for long time or walk for a long distance. Please suggest what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Hello, I am 28 years old. For the past couple of years I am having low back pain which extends towards my right leg. ...
Do consult neuro physio and take ift and laser therapy for 12 days foliwed by strengthening exercise.
2 people found this helpful

Am gaining weight a lot. Legs are paining and weight is 55 kg. Kindly help me with a diet chart and exercise. Should I join aerobics.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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Am gaining weight a lot. Legs are paining and weight is 55 kg. Kindly help me with a diet chart and exercise. Should ...
As per your height and weight, you do not show any sign of over weight. Your legs can pain also because of vitamin D3 or B12 deficiency. Do some weight training exercise for 3 days and cardio vascular for 3 days. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
3 people found this helpful

Hello, my name is kajal. I am 21 year old. I am suffering from cold by means of sneezing and it take 4-5 hours to get back normal in a day. When it starting so what should I do for get rid out of this problem.

MD - Homeopathy, BHMS
Homeopath
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Hello, my name is kajal. I am 21 year old. I am suffering from cold by means of sneezing and it take 4-5 hours to get...
Avoid exposure to cold draft of air, drink warm water in morning daily and if still the problem persist or of chronic nature will require treatment.

Hi sir I have a pain in my leg and arm on sitting time all days and my all blood report are ok some says that you have a psychology problem so tell me please what should I do this pain like that rest pain and I already take many medicine for this pain but not good feel.

B.H.M.S
Homeopath
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Hi sir  I have a pain in my leg and arm on sitting time all days and my all blood report are ok some says that you ha...
Please explain about your pain if left leg and right arm than tarantula his 1m one drop only if pain is in rt leg and left arm than agaricus 1m one drop only please explain in detailes.

First day tha gym pe uski waja se chest and shoulders mai bohat pain ho raha hai konsi medicine leni chaiye n kya karu ?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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First day tha gym pe uski waja se chest and shoulders mai bohat pain ho raha hai konsi medicine leni chaiye n kya karu ?
Apply hot fomentation Take bath with warm water adding salt to it Take adequate rest & have lots of fluids
1 person found this helpful

She has some pain in her knee and when she climbs stairs there is a little sound Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist
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She has some pain in her knee and when she climbs stairs there is a little sound
Please help.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
4 people found this helpful

I'm suffering from knock-knees and I have to go for a defence career what should be done to correct it? Tell me please.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I'm suffering from knock-knees and I have to go for a defence career what should be done to correct it? Tell me please.
Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds.

I am a 24old male and I going to running every day but I can't run successful because I have leg pains. What should I do.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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I am a 24old male and I going to running every day but I can't run successful because I have leg pains. What should I...
Dear, you must take rest for few days from running and then start it slowly and gradually increase the distance. Time and speed. And do hot fomentation to the legs. Despite this if you get pain. You might be having anterior compartment syndrome. For which you will need to consult an ortho. Surgeon. Take care.
3 people found this helpful

I have back pain over 1 week what should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I have back pain over 1 week what should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

How can we keep ourselves well if we have just suffered from knee injury. Please advise.

BPTh/BPT
Physiotherapist
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How can we keep ourselves well if we have just suffered from knee injury. Please advise.
After knee injury one should take proper care of knee joint. Like avoid prolong standing, wear comfortable footwear, wear knee cap when you are walking (if u feel that your knee is not stable and getting jerks while walking.) Last but not the least continue your exercises to regain the muscle strength. Thank you.

Reason for extream joints pain basically in morning time.

MS - Orthopaedics, MBBS
Orthopedist
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Reason for extream joints pain basically in morning time.
Dear early morning joint pains are a sign of sero negative arthropathy, conditions affecting the connective tissues of the body -joints and surrounding structures ligaments tendons n muscles. The most common cause is rheumatoid arthritis, and this needs blood investigations and other tests. Regards feel free to get in touch with me for a pvt consultation online

Sir I have some regular problem head pains and back pain how to solve the problem any machine.

Pain Management Specialist
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Sir I have some regular problem head pains and back pain how to solve the problem any machine.
Dear lybrate user nowadays headache or backache is due to stress and lifestyle changes which is affecting young population. Regular exercise and good nutritious diet are the key to a healthy life.

I am 22 years old male. While playing cricket the ball hurts my hand so deeply because of that in my palm at the joint of the middle finger (exactly in the middle of hand) its forms an one rupture (blood clot). What is the cure for that? Suggest me please.

MD(EH)/AM/Accupressure
Acupressurist
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I am 22 years old male. While playing cricket the ball hurts my hand so deeply because of that in my palm at the join...
Dear Lybrate user, Apply Arnica Q & Ruta Q mixed in equal qty .on the area. Also take Ruta 1 M thrice a day only. Call back after two days with the result and for further course of medicine.
1 person found this helpful

Knees paining every day. He is a salesman always standing at work place. Age is 56. Can you suggest me the best medicine or any remedy. You have said about capsules at shri gauri ayurvedic chikitsalaya. Can I purchase those capsules at visakhapatnam, AP.

MBBS, MS - Orthopaedics
Orthopedist
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Knees paining every day. He is a salesman always standing at work place. Age is 56. Can you suggest me the best medic...
Pain every day @56 you may be suffering from osteoarthritis of knee. Consult orthopaedic surgeon investigate further with Xray to grade the disease treatment may vary according to that Mr. sirisha.

My back is paining since 1 week. What should I do?

BPTh/BPT
Physiotherapist
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Back pain has many causes may be postural pain adv hot fomentation of painful area use hard bed if not relief than take physiotherapy treatment.
1 person found this helpful

My joints are start paining. This pain is gone when I gave rest to that part. Basically I get pain in wrist joint, one of my thumb joint, knee and in my hip. Please guide me is there any major problems.

MBBS, MS - Orthopaedics
Orthopedist
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My joints are start paining. This pain is gone when I gave rest to that part. Basically I get pain in wrist joint, on...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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