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Dr. Kavita Gupta

MBBS

Ophthalmologist, Navi Mumbai

300 at clinic
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Dr. Kavita Gupta MBBS Ophthalmologist, Navi Mumbai
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Kavita Gupta
Dr. Kavita Gupta is one of the best Ophthalmologists in Belapur, Navi Mumbai. She studied and completed MBBS . She is currently practising at Jairaj Hospital in Belapur, Navi Mumbai. Save your time and book an appointment online with Dr. Kavita Gupta on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ophthalmologists in India. You will find Ophthalmologists with more than 29 years of experience on Lybrate.com. Find the best Ophthalmologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Jairaj Hospital

Chanakaya Complex Sector 6, Cbd Road, Cbd Belapur. Lanmdark: Above Vishwanand Hotel, Navi MumbaiNavi Mumbai Get Directions
300 at clinic
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Venus Optics & Eye Care

Shop No 3,Neel Siddhi Arcade, Sector 12, Kharghar. Landmark;-Opp Kendriya Vihar Bus Stop, Navi MumbaiNavi Mumbai Get Directions
300 at clinic
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Venus Optics & Eye Care

Shop No 3,Neel Siddhi Arcade, Sector 12, Kharghar. Landmark;-Opp Kendriya Vihar Bus Stop, Navi MumbaiNavi Mumbai Get Directions
300 at clinic
...more

Jairaj Hospital

Chanakaya Complex, Sector 6, CBD Road, CBD Belapur, Lanmdark: Above Vishwanand Hotel.Navi Mumbai Get Directions
300 at clinic
...more
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Foods For Healthy Eyes!

Diploma in Diet n Nutrition, BHMS
Homeopath,
Foods For Healthy Eyes!

6 foods to have for a healthy eyesight - 

We’re constantly making efforts to stay physically fit. However, we take for granted our eyes and their health. Our eyes, just like any other part/ organ of our body, require adequate nutrition to perform their functions and remain healthy. Eyes require nutrients such as vitamin a, c and e, lutein, zeaxanthin, omega-3, zinc, etc, to stay healthy. Deficiencies of any of these nutrients can be a cause of various eye-disorders. A well-balanced diet can help provide these essential nutrients and thus help boost eye sight, maintain eye health and even prevent a plethora of eye conditions such as glaucoma, dry eyes, poor night vision, cataracts and age-related macular degeneration (amd).

While you can opt for food supplements to keep your eyes healthy, incorporating the following foods in your diet is a better way to keep your eyes in check:

1. Fish

Omega-3 and omega-6 are essential fatty acids (efas) that are necessary for our body and its functions. As our body does not produce these efas by itself, we must derive these from the food we eat. Fatty fish such as salmon, tuna, sardines and mackerels are rich in omega-3 which is known, in particular, to benefit eye health. Omega-3 strengthens the blood vessels of the eyes and aids the proper flow of intraocular fluid in the eyes, thus warding off dry eye syndrome and glaucoma among other eye sight-threatening conditions.

Include 2 servings of these fish in your weekly diet plan to improve visual development and the health of your retina.

2. Greens and leaves

Leafy greens such as spinach and kale, broccoli, peas and avocados contain two carotenoids, lutein and zeaxanthin, antioxidants that help boost development of the optical density of the macular pigment in the retina, help reduce cell damage and prevent or reduce the risk of cataracts and age-related macular degeneration, a condition that causes damage to the retina resulting in gradual loss of vision. Lutein and zeaxanthin make up the macular pigment found in the centre of the retina. This pigment protects the eyes from the sun’s harmful uv rays that can cause cell damage, thus acting as a natural sunscreen for your eyes.

Generous servings of spinach or kale 2-3 times a week is ideal to meet your lutein and zeaxanthin requirements.

3. Eggs, dairy and poultry

Eggs are another good source of vitamins and nutrients such as vitamin a, vitamin e, lutein, zeaxanthin and zinc which are essential for eye health. Poultry such as turkey is rich in zinc. While vitamin a protects the cornea, the protective transparent surface of the eye, reducing the possibility of dry eye, zinc boosts the health of the retina and prevents night blindness. Lutein and zeaxanthin reduce the chances of developing cataract and age-related macular degeneration. Eggs are packed with protein and go well with all your meals, be it breakfast, lunch or dinner. Dairy products such as milk and curd also contain vitamin a and zinc.

One egg or a serving of turkey and a glass of milk a day will keep you and your eyes fit.

4. Citrus fruits and berries

Fruits rich in vitamin c such as oranges, lemons, kiwi fruit, grapefruit, strawberries, blueberries and other berries in combination with other vitamins and nutrients improve the health of eye tissues, helps form and maintain connective tissue including collagen found in the cornea of the eye and fights the development of cataracts and age- related macular degeneration.

Eat plenty of citrus fruits and berries, they are refreshing and make for a good snack. Also, since vitamin c is water soluble you don’t have to worry about consuming too much of it.

5. Nuts and seeds

Go nuts with almonds, walnuts and pistachios. These are all rich in omega-3 fatty acids and vitamin e, both of which are key to eye health. Vitamin e protects cells from damage caused by unstable molecules that break down healthy eye tissue, reducing the risk of amd. Other nuts and seeds that contain vitamin e are peanuts, hazelnuts and sunflower seeds. Chia seeds, flax seed and black currant seeds are also rich sources of omega-3 fatty acids.

Since most nuts are high in calories, consume them in moderation. One serving a day i. E. A handful of nuts will give you the nutrition your eyes require.

6. Other veggies and fruits

Look beyond carrots and embrace these colourful fruits and veggies; tomatoes, bell peppers, pumpkin, sweet potatoes, corn, cantaloupe, guava, apricots, mangoes are all sources of vitamin a and c and beta-carotene. Vitamin a protects the surface of the eye and helps prevent infections, reduces the impact of cataracts, retinal problems and other eye conditions. One cup a day of any of these colourful fruits and veggies are sure to help sustain healthy eyesight.

4 people found this helpful

Hi I am 25 years old have eyes pain problem from last 1 week please help me out on that.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Hi I am  25 years old have eyes pain  problem from last 1 week please help me out on that.
Pls specify your problem, we will be able to help better if you specify your problem and share your eye picture.
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Mam please tell me y my daughter gtng water frm her eyes while studying r watching tv r videos.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
Mam please tell me y my daughter gtng water frm her eyes while studying r watching tv r videos.
Hi lybrate-user. I have a few suggestions for you regarding the usage of computers, mobile phones and books. Follow the rule of" 20" this means that every 20 minutes, take a gap of 20 seconds, blink your eyes actively 20 times and focus at an object which is minimum 20 feet away. This will help in relieving your eyes from the continuous strain that is caused due to staring. Staring at the computer continuously causes us to subconsciously blink less than normal. This causes the tear film on the surface of the eye to dry up. The result of this is pain, discomfort, etc. Another suggestions regarding the usage of computers is to maintain a proper posture. The computer must be positioned at the same height as your eye level. The neck should not be inadvertently flexed or extended. Roughly, an angle of 90 degrees should be maintained between your upper body and thighs. Likewise, a similar angle (90 degrees) should be maintained between your lower legs and thighs. Also the angle between your hands and arms should be roughly 90 degrees. This is the healthy ergonomic way of sitting while using a computer. Maintenance of proper posture would help in further relieving the symptoms of eye discomfort and pain. You could consider preservative free lubricant eye drops 4 to 5 times daily. These eye drops would ensure that your eyes stay well lubricated and fresh. All these suggestions may take a while to sink in and imbibe in your routine. Once followed, they are sure to work wonders for you. You could also use a preservative free lubricant eye drop 4 to 5 times in a day. Also, adequate sleep of 7 hours a day is essential in order to maintain healthy eyes. Hope my suggestions help you. Take care. Regards.
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I'm suffering from headache from 2 years I always my eye and headache pain please sir suggested me what should I do?

DNB Ophtalmology, MS - Ophthalmology, MBBS, Fellowship in Medical Retina, Fellowship in IOL & Cataract Microsurgery
Ophthalmologist, Faridabad
I'm suffering from headache from 2 years I always my eye and headache pain please sir suggested me what should I do?
The most common causes of headaches are stress, exposure to strong sunlight or bright lights, inadequate and irregular food and water intake and sinusitis. You seem to already been diagnosed as tension headache. It is due to build up of muscle tension in response to stress. So you need to learn different methods of handling and dealing with stress. Meditation, pranayam, yoga, self hypnosis, reiki are some of the relaxation techniques you may try. For associated eye pain is most likely referred, but can also be due to sinusitis, eye muscle imbalance and uncorrected refractive error. Please get an eye checkup done to make sure your eyes are healthy.
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I am suffering from wetting of eyes and my nose is regularly blocked . What I should do to cure this.

MBBS, MS - ENT
ENT Specialist, Ahmedabad
I am suffering from wetting of eyes and my nose is regularly blocked . What I should do to cure this.
It could be a blockage of a thin tube draining teardrops from eyes to nose called nasolacrimal duct. You need to consult an ent surgeon for nasal check up and an eye surgeon also to cure your problem.
1 person found this helpful
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Hi Sir//madam, Is the squint eye is a hereditary problem or not? My cousins sister is worrying about her child birth (child eye) since her mom has squint eye. Please let me know your valuable response.

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hi Sir//madam, Is the squint eye is a hereditary problem or not? My cousins sister is worrying about her child birth ...
Hello There are many types of squint....Some types are hereditary and some are not It is very difficult to comment without examining eyes of your cousin.... Kindly share photos of your cousin eyes so that I may guide you better
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I am 18 years old male. For the last two days I am suffering from eye pinkish swollen with watery eyes please help me for that.

DO , DOMS
Ophthalmologist, Kanpur
I am 18 years old male. For the last two days I am suffering from eye pinkish swollen with watery eyes please help me...
You can start using any antibiotic (like obra drops 2to3 times a day) and contact some good ophthalmologist. ASP.
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While reading & writing the alphabets looks high. While riding motor cycles at night the head light rays coming from the opposite side looks like rainbow. Please advice

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
While reading & writing the alphabets looks high. While riding motor cycles at night the head light rays coming from ...
Dear Lybrate user, as per your description, you should visit some ophthalmologist. Start taking TRIPHALA GHRIT with warm milk. It is one of the best medicine for eye disorders.
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