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Dr. Kashmira Khedgaonkar

Physiotherapist, Navi Mumbai

Dr. Kashmira Khedgaonkar Physiotherapist, Navi Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Kashmira Khedgaonkar
Dr. Kashmira Khedgaonkar is a trusted Physiotherapist in Kharghar, Navi Mumbai. You can consult Dr. Kashmira Khedgaonkar at Reliva-Kharghar in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Kashmira Khedgaonkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Reliva-Kharghar

goodwill garden sector 8 near little world mall kharghar, Navi MumbaiNavi Mumbai Get Directions
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Reliva Physiotherapy & Rehab Centre

Sai Prasad Building, Sainath Ragho Bhagat Marg, MG Complex, Sector 14, Navi MumbaiNavi Mumbai Get Directions
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Few days ago I found that when ever I am sitting any where for some time or waking up from bed I'm having pain in my anchors. But after passing few minutes by a walk I find that the pain is gone. I want to know what kind of problem I'm having.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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I am feeling back pain due to cold because I drives bike and it is compulsory so what can I do.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Dear lybrate-user, Wear a good quality full length coat. This will keep your back warm. Also, do back bending exercises to relieve the back strain. Regards.
1 person found this helpful
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I play Cricket and when I am on field when I throw the Cricket ball a pain is create in my soldier but when I ball no pain in my soldier.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.
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I have hypo thyroid (past 7 years), since 2 weeks I am having joint pains. Is that related and what should I do?

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Are you taking regular medicine for your thyroid problem?and also whats your age/height and weight? which joints are painful?
1 person found this helpful
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I have pain in my right hand elbow and its paining since 3 months. What is the reason for this pain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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When I have been running 5 km daily for 30 days, now my legs below of knee ache much more. Please give some suggestions regarding this issue.

Physiotherapist, Latur
It is because of exessecive exertion of your lower limbs. make it step by step like start from 1 km to 5 km so that your knees get use to it and so the pain will persist. apply some icepack therapy to knees. exercises like heel slides, static and dynamic quads. Revert back for any queries take care
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I am sportsman. I am suffering from ankle pain from 5 days. please gv me solution for how to recover from pain.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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Hi doctor, My mother (61 yrs) has a problem on her somewhere near by hip and its paining more sometimes, we had done MRI, it diagnosed as" Findings are suggestive of vascular necrosis of the left femur (Grade III) with acute edematous changes in the bone" we have taken suggestion from couple of Dr's, they suggested for operations, we just wanted to know that without operation can it cured. Or what we have to do. Kindly Suggest. Regards.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult neuro physio as you don't want surgery better keep her in rest and with slight rom by neuro physio and follow his exercise prescription this may extent to maximum 12 to 14 weeks or to healing of bones best wishes.
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I am a 25 year old male and I have a severe backache from last two weeks I have tried painkillers but that did not help me what should I do now?

BAMS
Ayurveda, Ambala
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Left leg - knee to toe - some weird, creepy, crawling sensation is there through out the day for about a year. When I am about to sleep it is more so I tend to move my leg due to uneasiness. It affects the way I walk. I was asked to take a dopler test on both legs and a nerve conduction study. On seeing the result doctor say that the results are within the allowable limits and have given me multi-vitamin tablet. My problem still persists. Need some insight into this. I am not a diabetic, and my sugar levels are normal.

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Hi. I believe you might have a restless leg syndrome. Restless legs syndrome (rls) is a neurological disorder characterized by throbbing, pulling, creeping, or other unpleasant sensations in the legs and an uncontrollable, and sometimes overwhelming, urge to move them. Symptoms occur primarily at night when a person is relaxing or at rest and can increase in severity during the night. Moving the legs relieves the discomfort. Often called paresthesias (abnormal sensations) or dysesthesias (unpleasant abnormal sensations), the sensations range in severity from uncomfortable to irritating to painful. Certain lifestyle changes and activities that may reduce mild to moderate symptoms include decreased use of caffeine, alcohol, and tobacco; supplements to correct deficiencies ; changing or maintaining a regular sleep pattern; a program of moderate exercise like walking for 30 mins; and massaging the legs, taking a hot bath, or using a heating pad or ice pack try all dis but strongly suggest you to check with neurologist to get proper diagnosis and he may prescribe some medicine.
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From last few months I am suffering from joints pain and swelling my Dr. said that it's becoz of aamvat. And said to check my Ra factor. I have done my Ra factor test it's 9.4. Then also my Dr. is saying your symptoms and pain with swelling is same as aamvat. So what should I do shall I go for the treatment or no. Please help I am confused.

Physiotherapist, Gandhinagar
Dear lybrate-user, I would suggest you to apply hot water bag to the swollen and painful joints, If small joints like hand and foots are involved then Do hot water fermentation over joints and do mobility exercises for all joints. It will help you to improve your condition.
1 person found this helpful
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I am 44 yeras old suffering from back pain and muscles pain and not able to sit properly. Please suggest any remedy.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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I am back pain. My working profile is not a hard working but I use to seat in office near by 8 hrs. So is this reason for back pain or it is something else.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Yes, prolonged sitting is the reason. Your back muscles are weak. You will need some medicines and exercises to strengthen your back muscles.
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Is there any oil for legs to make strong because I do running and long jump practice daily.

BPTh/BPT
Physiotherapist, Kota
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension.
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I am a 20 year old boy and I have a backpain from last 15 days . I have tried my types of creams and tubes but it is been unsuccessful so what should I do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Tk. Muscle relaxant medicine do rest and hot fermentation if it work then ok otherwise physiotherapy treatment avoid strain full activity after relief do stretching exercise of spine.
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I am suffering 1 year ago my first operation is not success Problem are � 1. Non union (femur) 2. Stiff knee I need help please call me this no.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

MBBS
General Physician, Mumbai
Use of stimulant decreases the symptoms to a much good effect and if we don't give stimulant medication there will be more of conduct disorder and progress in disease and for side effects we have to monitor the person and advice them accordingly and spine block injection is effective for six months and hashimoto's thyroiditis is an auto immune disease where we can control it with medication but not cure it completely.
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I have back pain. I have used a lot of pain killers nd tablets. Still no result is seen. What should I do?

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
Do hot fomentation twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees or on your sides with a pillow between your knees. And get vit d levels checked. Go for regular walks follow 30-30 rule when at work. After every 30 min of work. Do 30 sec of stretching or stand and walk a bit.
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I am 62 years old. I am suffering from right knee pain, (meniscus). Can I get relief from the pain if I take one capsule of cod liver oil every day?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Has anyone done mri of your knee and told you about meniscus tear? if it' s meniscus tear, no medicine can cure it. Either it will settle down on its own which is not common, or you will have to undergo arthroscopy surgery for that. Usually in this age group, there are chances of osteoarthritis of knee joints. Please visit a good knee surgeon. Dr prashant parate. Sportsorthocare shoulder and knee specialist
1 person found this helpful
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Hello,I am 20 years old. I used to sit 4 hours in a day for studying. With my both legs folded and used to sit on bed. Now my both legs and hand feel weak and pain at night is very high. I have smoked two times till today. Am I suffering from paralysis symptoms.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
Sir, It's not paralysis as far as I can guess with your description. It seems like due to lack of exercise and activity your muscles have become weak. I would suggest you to go for morning walk regularly. Do some strengthing and stretching exercises for you legs for atleast 15 days. If symptoms still persist, Consult Physiotherapist. I hope I helped you. THANK YOU!
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