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Dr. Kashmira Khedgaonkar

Physiotherapist, Navi Mumbai

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Dr. Kashmira Khedgaonkar Physiotherapist, Navi Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Kashmira Khedgaonkar
Dr. Kashmira Khedgaonkar is a trusted Physiotherapist in Kharghar, Navi Mumbai. You can consult Dr. Kashmira Khedgaonkar at Reliva-Kharghar in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Kashmira Khedgaonkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Reliva-Kharghar

goodwill garden sector 8 near little world mall kharghar, Navi MumbaiNavi Mumbai Get Directions
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Reliva Physiotherapy & Rehab Centre

Sai Prasad Building, Sainath Ragho Bhagat Marg, MG Complex, Sector 14, Navi MumbaiNavi Mumbai Get Directions
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I have pain in my left hand. So wht to do now . I am doing exercise daily at gym. please help me for forget my pain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have pain in my left hand. So wht to do now . I am doing exercise daily at gym. please help me for forget my pain.
You should take acupressure therapy and take biochemic nat phos 200x 4 tab thrice a day with warm water and take it 5 days
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I have foot pain for two day, I think I walked for a long distance so wat can I do?

BPTh/BPT
Physiotherapist, Pune
I have foot pain for two day, I think I walked for a long distance so wat can I do?
Put your feet in warm water fot 10-15 mins two times a day. Do this for 5 days. If you dont feel better then show a physician near you.
5 people found this helpful
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Dr. I am a solder in army and My knee is paining very sever I can not say to my unit Dr. Becoz my training will bi delayed so pls recommend me some precautions.

MPT, BPT
Physiotherapist, Noida
Dr. I am a solder in army and My knee is paining very sever I can not say to my unit Dr. Becoz my training will bi de...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 40 age. Suffering a joint pain in my thigh joining. Applied volini, Ark sprays but continuing the pain when sit and stand times. What is this sir? Remedy?

BHMS
Homeopath, Delhi
I am 40 age. Suffering a joint pain in my thigh joining. Applied volini, Ark sprays but continuing the pain when sit ...
Hello,you can take homoeopathic medicine Rhus Tox 30 (4 drops in little water) thrice a day for a week and revert.
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My mother is at 70, and she has joint and muscle pain on her legs. She also has low diabetics, what may be the reason or treatment? Her height: 5' weight: 54 Kgs.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mother is at 70, and she has joint and muscle pain on her legs.
She also has low diabetics, what may be the reason...
You should take acupressure treatment and take biochemic mag phos 200x + kali phos 200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.
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I am 18 years old male and I have a soft mussel outside my anal it's not paining it started at before 4 weeks ago then it was paining after 1 week of starting it has convert in soft muscle and it is not paining now. What can I do? And what is it? Please help Thank you for your attention.

DNB (Orthopedics)
Orthopedist, Gwalior
Hello lybrate-user kindly get evaluated by a general surgeon at the earliest don't be embarrassed it's for the best to be evaluated it's already late by a month generally things are curable but a physical examination is necessary for a better structured treatment.
1 person found this helpful
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I have an backpain when I sit at my PC for a long time Give me suggestion for this.

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
I have an backpain when I sit at my PC for a long time
Give me suggestion for this.
You should avoid prolonged sitting, as sitting puts maximum load on spine your chair and office should be ergonomically designed get up frequently from chair and do some stretching exercise take vitamin d supplement do back strengthening exercises.
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Hi am 31 years old married with no kids. Lately I hav gained weight overall sply at my lower body, tummy area and arms. What is the better n suggest exercise for weight loss. Cycling, running/jogging or brisk walking . Pls note these days I also have a bit of problem on my knees may be because of hard driving conditions so pls recommend keeping the knee part in mind. Thanks.

MPT, BPT
Physiotherapist, Noida
Hi am 31 years old married with no kids. Lately I hav gained weight overall sply at my lower body, tummy area and arm...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful
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My left knee MRI report says high grade injury with full thickness tear in mid substance of anterior cruciate ligament. Moderate amount of joint effusion extending till suprapatellar bursa. What does it mean? Treatment is only surgery or can be treated without surgery. Which type of surgery is performed? Is surgery is safe? My knee will be recovered completely after surgery? How much time surgery takes? Please provide the answer of above queries?

BPTh/BPT, MPTh/MPT
Physiotherapist,
My left knee MRI report says high grade injury with full thickness tear in mid substance of anterior cruciate ligamen...
Your condition needs immediate Orthopaedic intervention. Yes you should go towards surgery if your Orthopaedic doctor suggest so. Joint effusion means swelling in the joint which is extended till suprapatellar bursa which is near your knee cap. Definitive treatment is surgery. Yes it is completely safe and results are good with physiotherapy rehabilitation. You will have to go through prolong physiotherapy rehabilitation program to recover completely. If it is arthroscopic surgery it will be done within sm hours and you ll be discharged in a couple of days. Surgeon can tell you the time of surgery more precisely. In my opinion in a complete rupture of ligament ,surgery should be done and 3 months of physiotherapy rehabilitation post surgery. Hope you got your answer.
1 person found this helpful
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1. I often get severe back pain, please advice what could be the reason? 2. What are the symptoms of thyroid. Pls help?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
1. I often get severe back pain, please advice what could be the reason? 2. What are the symptoms of thyroid. Pls help?
Dear lybrate-user getting thyroid screening once in a while is a must for all all thyroid patients do not have all symptoms but still thyroid mostly hypothyroidism has 1. Dryskin2. Constipation3. Low respiration, 4. Increase in body weight 5. Hair fall. 6. Loss of calcium7. I'm high levels there will be memory loss and confusion.
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