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Dr. Kashmira Khedgaonkar

Physiotherapist, Navi Mumbai

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Dr. Kashmira Khedgaonkar Physiotherapist, Navi Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Kashmira Khedgaonkar
Dr. Kashmira Khedgaonkar is a trusted Physiotherapist in Kharghar, Navi Mumbai. You can consult Dr. Kashmira Khedgaonkar at Reliva-Kharghar in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Kashmira Khedgaonkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Reliva-Kharghar

goodwill garden sector 8 near little world mall kharghar, Navi MumbaiNavi Mumbai Get Directions
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Reliva Physiotherapy & Rehab Centre

Sai Prasad Building, Sainath Ragho Bhagat Marg, MG Complex, Sector 14, Navi MumbaiNavi Mumbai Get Directions
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I have a backpain from more than a week. I have consulted my family doctor he suggested me a belt and some bone tablets but there is no change. I have a pain still. Plzz suggest me a medicine to get a relieve from back pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a backpain from more than a week. I have consulted my family doctor he suggested me a belt and some bone table...
posture correction must do hot fermentation and rest do stretching exercise avoid long sitting toward bending lifting weight
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Hi. I am 56 years old, I have a back pain since 2001, I cannot sleep at night properly what should I do. While sitting on the chair my back and my waist are hurt. Can you give a a clue.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi. I am 56 years old, I have a back pain since 2001, I cannot sleep at night properly what should I do. While sittin...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hi After having sex I feel pain in bacķ and legs, what is the problem. How to overcome.

MBBS
Sexologist, Panchkula
Hi After having sex I feel pain in bacķ and legs, what is the problem. How to overcome.
You have pain in the back and legs. I advice you to take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Take milk and milk products. Follow this and give feedback.
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My age is 32. I have pain in my muscles around right knee from last few days. I am unable to bend it smoothly. It pains while walking and running. There is no swelling around. Please tell me how to get rid of this. I never had this problem before.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My age is 32. I have pain in my muscles around right knee from last few days. I am unable to bend it smoothly. It pai...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
1 person found this helpful
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I am 65 years, since 3months suffering with frozen shoulder, first 2 months consulted ortho n took medicine but no relief, then took 20 days physiotherapy. Now also unable lift my hand, if I do small exercise also getting pain. Using hot pack also, no diabetes n bp. Hw long it will be cured ?

Physiotherapist, Amritsar
It is self limiting disease will be over after 9 months. But you can not wait till that. Try cod man pendulum exercise . Control sugar. Hot pack n consult a qualified physiotherapist who know Brian Mulligan's techniques you will get significant relief in single sitting with mulligan's
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I am 30 yrs old. I got a back pain for that I took mri. Dr. Said there s a disc bulge between l4 l5 n d pain s traveling from left side of my back till my feet. For this they suggest me a ls belt. Now i'm using it regularly. Without belt i'm not able to sit for more time. For how many days I want to wear belt? whats the solution for this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 30 yrs old. I got a back pain for that I took mri. Dr. Said there s a disc bulge between l4 l5 n d pain s travel...
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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He has frequent lower back catch. We already consulted an orthopedic doctor, he has recommended a routine exercise and had stated nothing serious. Surely, he has never been doing the exercise but when he is in pain he is unable to move or walk. Heat or cold pack works wonder but I'm worried. Need help ! Regards.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases, MD - Medicine
Ayurveda, Mumbai
He has frequent lower back catch. We already consulted an orthopedic doctor, he has recommended a routine exercise an...
Hello there, 1) this may be due chronic spine problem and may be degenerative in nature. 2) chronic progressive degenerative spine disease 3) you need proper comprehensive management for control - cure and prevention of further complications of diseases. 4) nap therapy medicines treatment is ultimate solution for this problem 5) nap therapy medicines treatment will treat disease along with its root causes 6) nap therapy medicines treatment will treat all components (spine bone - disc - joint - nerves - spinal cord - muscles) simultaneously consult privately online-telephone-vedio or visit personally for proper management with all reports.
3 people found this helpful
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Hi before one month I was suffer from dengue and for that I was admitted in hospital for 5 days but after now I am suffering from weakness joint pain and swelling on my legs. What should I do.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Hi before one month I was suffer from dengue and for that I was admitted in hospital for 5 days but after now I am su...
For swelling ice pack is the treatment option but according to environmental it may not suit. So go for active joint movement and elevation. Put 2 pillows at leg to elevate. For pain analgesic and warm foamentation are the treatment option but warm foamentation should be administered to the joint which does not have swelling.
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Hello, My wife met with an accident in jan 2015, got some scratches on her face and knee got admitted into hospital for one day, after her right arm was paining she was unable to lift her hand also, they took X-ray and told that no bone fractures. Day by day the arm pain was becoming more, after 15 days doctor suggested us a MRI scan in which it was reported tendon tear and suggested for surgery in march she had undergone the surgery and was recovering, same time she had the pain in her left knee also and after that doctor suggested for MRI scan for her left knee and then it was a ligament tear and undergone a surgery for that also in June 2015, with the grace of god she was recovering from that also the right knee started paining since from jan 2016 they suggested some tablets and also suggested for physiotherapy, even after that also nothing was improved again early this month they have suggested for MRI scan to right knee and as I said the report was that and again they are suggesting for another surgery we are totally confused what to do now, please help me we really do not want to get the surgery to be done if there is any alternate medication please let us know.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Hello,
My wife met with an accident in jan 2015, got some scratches on her face and knee got admitted into hospital f...
Dear Sathyanarayan, Namaskar, I believe that You have now understood that MRIs have been decisive for the line of treatment in shoulder and the Left knee... I too can give you a scientific guidance only upon seeing the MRI report of the Right knee and the films as well.If you can send me..... Take care
1 person found this helpful
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My son (26 yrs) has severe pain in back for last 30 hrs. Ultra sound shows 2 stones inside kidney & 1 in track. Kindly advice risk % of kidney damage if it does not come out automatically in a few days. What can be done to expedite the procedure. What are the other risks if we allow the problem to continue & wait for it to come out.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My son (26 yrs) has severe pain in back for last 30 hrs. Ultra sound shows 2 stones inside kidney & 1 in track. Kindl...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem. you must consult a urologist.
2 people found this helpful
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Effects and Diagnosis of Herniated Disc

MS - Orthopaedics, MBBS, fellowship in sports injury and arthroscopy surgery and hip and knee replacement
Orthopedist, Ahmedabad
Effects and Diagnosis of Herniated Disc

A Herniated disc also known as a slip disc or prolapsed disc and it refers to the problem where one of the discs located in between the bones of the vertebrae(backbone) gets damaged and stacks itself upon the nerves. The tender inner portion of the disc gets protruded over the outer ring. Herniated disc causes severe neck pain and back pain. It occurs when the outer ring gets weak and tears down. The most common symptoms include pain and numbness, especially on one side of the body. The pain extends down to the arms and legs. It worsens during nighttime. The muscles become weak. Overweight people are likely to have this disease, as the discs carry extra weight. Old people are vulnerable to a slip disc.

Effects of Herniated Disc:

  1. An untreated case of Herniated disc may cause permanent damage to the nerves.
  2. In certain cases, a Herniated disc is capable of cutting off nerve impulses to the "caudal equine"nerves, present in the lower back and legs. This leads to loss of bladder control or bowel control.
  3. Saddle anaesthesia is another long-term effect. Nerves are compressed by the slip disc, causing loss of sensation in the inner portions of your thighs, the back of your legs and surrounding the rectum region.
  4. Symptoms may improve or worsen.

Diagnosis of Herniated Disc:
Treatment or diagnosis of Herniated disc or slipped disc can be either conservative or surgical in nature. The nature of treatment is determined according to your discomfort level and the kind of pain you are experiencing, or how much the disc has slipped out.

  1. The pain caused by Herniated disc can be relieved by undertaking an exercise schedule, which includes stretching and strengthening the spine and its surrounding muscles.
  2. A physiotherapist should be appointed for recommending the types of exercises.
  3. Taking pain relievers also soothes the pain.
  4. Stronger medicines prescribed by doctors include-muscle relaxants, narcotics to deal with the pain, medicines for nerve pain such as "gabapentin"  or "duloxetine".
  5. In case of the symptoms not subsiding within a span of six weeks, a surgery may be recommended by your doctor. The surgeon may have to remove the damaged part of the disc. This surgery is called a microdiscectomy.
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I am a 29 years old female and i have leg pains for last 2 weeks. What should I do?

DPT
Physiotherapist, Delhi
I am a 29 years old female and i have leg pains for last 2 weeks. What should I do?
Lack of physical activities may be the cause of pain so do regular general exercises see you are not diabetic.
3 people found this helpful
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During gym I had pain between the joint of shoulder and neck. The pain flows to the arm also. Please help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
During gym I had pain between the joint of shoulder and neck. The pain flows to the arm also. Please help.
Do consult neuro physio and take ift and laser therapy for 12 days followed by shoulder cervical mobilisation exercise best wishes.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Calcium is used for building bones and teeth and in maintaining bone mass. Milk Products are the rich source of Calcium.
2 people found this helpful

I am 21 years old male .I am facing a severe problem with my legs and hands shivering and body pains and back part of the head pain since 4 days .so please suggest me some medicine to solve this and may I know the reason for the pain. Please ping me very soon.

FRCS - Neurosurgery(UK), M.Ch - Neuro Surgery, MS - General Surgery, MBBS
Neurosurgeon, Ahmedabad
I am 21 years old male .I am facing a severe problem with my legs and hands shivering and body pains and back part of...
You need to get some investigation done like blood reports which includes vit b12 & d3, & examined then treatment plan can be managed.
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I am 60 year old women. Suffering with leg pains. I request to please suggest me which medicines inhave to. Use .suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 60 year old women. Suffering with leg pains. I request to please suggest me which medicines inhave to. Use .sugg...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Hello. I have been suffering of lower backpain for 2 year so what should I do? Thank you.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
Hello.
I have been suffering of lower backpain for 2 year so what should I do? Thank you.
Dear lybrate user, low back pain for 2 years is not a symptom but itself a disease irrespective of primary reason for which back pain exists and that primary reason can be many from intervertebral disc, facet joints, canal stenosis, sacroilitis, paraspinal muscle spasm to liagamentum flavum hypertrophy. Advise would be to get yourself thoroughly examined to find out the source of pain and treat it accordingly
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Pls tell me what to do in severe joint pain for patient suffering from chikungunya pls reply fast as patient is feeling very pain.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Pls tell me what to do in severe joint pain for patient suffering from chikungunya pls reply fast as patient is feeli...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I'm 30 years male suffering from l5-s1 backache for so many days is there any remedy for this pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm 30 years male suffering from l5-s1 backache for so many days is there any remedy for this pain.
Heat fermentation twice a day and do spinal stretching exercise if it work then ok otherwise tk physiotherapy treatment.
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