Dr. Kapil Uttamchandani

For pain take tablet paracetamol 650 mg and I will suggest you to take injection vitcofol 2cc intramuscularly every alternate days for two pricks over the buttocks through a health professional

1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.

consume 1 lt of water in the morning, walk for few minutes and see the result or take dulcolax 3 tab at night. it will help you.welcome for further help.

Fluorides paste can work it is mild. Otherwise cosmetic treatment is best enamel decalcification eg composite fillings.

Wisdom teeth usually make their appearance between the ages of 17 and 21, though it's possible for them to push through earlier or later. Referred to as your "third molars," these four teeth begin to push through the skin like any other tooth, which can cause pain. However, wisdom teeth are much more likely to grow in at an incorrect angle – even sideways – causing impaction that can radiate this pain to the teeth in front of it

Get it refilled after proper cleaning and medication if again you feel pain due to that teeth get it removed or get your MRI head done than consult with proper report will help you out of the problem.

You can use dologel ct over the ulcer two to three times daily for 15 days. You can get stains and deposit's cleaned by dentist.

The tiny tots must use a toothbrush with a small rounded brush head and soft bristles. It helps in cleaning their milk teeth thoroughly.

Well bad breath is a gum problem or it's due to sinusitis,, maintain oral hygiene,,brush atlst twice daily,,at night brush with baking soda and rinse ur mouth with lemon water,,,rinse ur mouth with laung water daily,,chew few leaves of basil in the morning,,chew few leaves of guava,,this will help,,and for the mass u need to do proper homoeopathic treatment by this the mass can be reduced

Get your teeth clean by the dentist and also the bleaching treatment if require by that treatment you will get good white teeth