Dr. Kamlesh Giri

by taking Ayurveda medications which works on height increasement drinking cow milk daily empty stomach exercising daily in morning for 15 to 20 mins tadasan pulls up etc regularly. take these effort for 3 months. navaratri sharad rutu season is best for height increasement efforts. consult privately providing all details take medications according causes and present condition diet chart for height increasement.

Hi, We can not change the world around us so why not change ourselves. Focus on yourself. Try to feel good pamper yourself. It will lead to your high self esteem. See and analyse what is that your partner is looking and which he feels you are lacking. work on that. don't run for attention. Be confident. As far as looking at girls, it is very common for guys and girls to do that. Until and unless he is done something serious like cheating on you, you should not take it seriously. Still if it does, try to rationalize the situation.

You need healthy balanced diet as your symptoms are of deficiency of calcium and other vitamins specially vitamin B.You need customized diet plan to improve your health mean while you can follow few tips- start eating small frequent energy dense meals instead of 3 large meal like stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self quit smoking or drinking if any Take sound sleep of 7-9 hour.

You need to take antihistamines like Levocetirizine and remove all things which cause allergy in your case.

Hi Apka Height Weight Ratio thik Hai. Aap apne aap ko healthy aur fit samajhiye. Doosron ki baaton pe gaur na karen. Apni diet main yeh cheezen badhaiye Have lot of fruits and fruit juices. Eat lot of nuts like almonds, cashew, peanuts. Drink full cream milk, curd, cheese, paneer. If your are non veg you can have more eggs, chicken. Eat more dals, rajma, kabuli chana. Aisi koi dawai / lep nahin hai jisse aapki nasen dikhni band ho jayegi. Yeh body kudrat ka Gift hai. Be proud of it. Feel confident about yourself and be positive.

Average Testosterone level shoild be 679ng/dl although the range is 270-1070ng/dl.Your Testosterone level is low. Follow the advice given below 1.Go for regular exercise like brisk walking for 30 minutes daily, reduce weight if you are obese 2. Avoid stress 3.Avoid dietary sugar like bread, pasta, use healthy fats like olive oil 4.Take zinc containing food like milk, meat, fish, cheese, beans, yogurt etc 5. Take vitamin D supplement. 6 Take Plenty of green leafy vegetables and fruits 7.Drink plenty of water. 8Take one capsule of Zevit daily, 9. If required you have to take injection testosterone after consulting doctor

Weak eyesight has multiple factors associated with it. To enumerate a few: (1) refractive error- change of the power of glasses is the commonest cause of weak eyesight. In fact, if you have not used glasses previously, it might be possible that you might need to use them now. (2) age related changes in the lens of the eye-this is generally known as cataract. This is present in varying proportions in a majority of population above 55 years. This means that some degree of cataract is usually found in the age group over 55 years. (3) retina problem-different degenerations of the retina usually lead to weakening of the eyesight. The degeneration may be caused due to progressive age. It may also occur due to a high minus number of the eye (myopia). (4) cornea related problem- cornea is the anterior (front) part of the eye. Certain issues with the cornea may cause weakening of the eyesight. Thus, it would be a good idea to consult an eye specialist in person and get your eyes evaluated for the cause of weakening eyesight. Regarding your main query, alternatives to glasses are: (1) contact lenses. (2) refractive surgery (lasik, prk, etc) (3) intra ocular surgery (fitting an intra ocular lens) again, I would suggest you to undergo an eye checkup in person and then decide regarding the treatment that is suitable for you. Hope my suggestions help.

For acidity take praval pisthi twice a day with Luke warm milk avoid hot, spicy, fried and junk food for constipation concentrate more on fruits and veggies drink plenty of water drink Luke warm water with triphala powder 1tsf at bed time.

This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.

Fever with chills and headache are few symptoms of malaria and it spreads due to a bite of mosquitos and see to it that there is no stagnation of water in your house and nearby locality for more than seven days because these are the breeding grounds for mosquitoes.