Dr. Kamlesh Giri

Overall sex stamina improves by healthy lifestyle. Regular sleep, exercise and meal are the foremost things. In diet cow milk, cow butter and garlic are proven sexual tonic. Regular healthy diet containing carbohydrate, protein and minerals-vitamins is necessary. Specific diet depends on culture and geographic situation. Exercise to control your weight and make you fit. Sleep to relax your mind. All above measures help you to relive mental stress also which indirectly help to perform better. Another aspect is emotional attachment and love between partners in overall life apart from the sex. If it is good no need of any tonic, natural stamina would suffice. Hope I have answered your query, I will be happy to help further, regards,

Black heads are the dark plugs usually black or brown of dried sebum (fatty secretion) of the sebaceous gland, which blocks the pores of the skin. When the skin pores are blocked and reaches the skin surface and are touched by air blackheads are formed. Precautions to be taken are- drink plenty of water. Consume food products rich in antioxidants, like green tea, fruits. Wash the face at least 2-3 times in a day with a good face wash. Don't let the dirt and impurities clog the skin pores. Use of an good scrub will decrease the blackheads. Scrub at least once in 15 days or once in a week. You can also apply alovera gel on them, it will help in reducing the acne n removing the blemishes. You an also apply egg white on the face, leave it untill it gets dry and then wash it off with water.

Vrihad vangeshwar ras 125mg twice a day Kamdev avleh 10gm twice a day Relief in 3-4day s and for complete cure take it for 60 days only Avoid spicy and oily food

ED PE Length of the penis least matters. Strength of the penis matters. Strength of the penis is important than the length of the penis. your PROBLEMs- 1.ERECTILE DYSFUNCTION Regular and repeated Inability to develope or maintain the erection of penis. 2. Premature ejaculation I.e. Early Discharge. 3. Performance Anxiety. your problem is both physical and psychological. Sex time is not same for every person. Different for every person. CAUSES - RE. SONS AND CAUSES- 1.VASCULAR-Impaired blood flow through penis by any cause. E.g. Vericocele. 2.MUSCULAR -Muscular weakness e.g. Diabetes 3.NEURONAL -Nerve Weakness e.g.Neuropathy paralysis 4.HARMONAL-Androgen sex harmones imbalances e.g.Low testosterone levels. 5.PSYCHOLOGICAL-Stress Depression e.g.performance anxiety 6.ANATONICAL -Cavernosal disorders e.g.Pyeronie's disease bend penis. 7.DRUGS-antipsychotic, Antacids etc 8.SECONDARY DISEASES -Diabetic, Hypertension,thyroid, heart problems etc. 9.ADDICTIONS-Smoke, Alcohol,Tobacco, Drugs etc 10. AGING-Biological aging. 11. Hurried sexual Act. 12. Lack of proper sex education 13. Ejaculatory system weakness and pelvic floor muscles weakness. PROPER MANAGEMENT 1.Proper Diagnosis 2.Proper treatment 3.Healthy Diet and life style 4.Deaddictions. 5.Counselling 6.Yoga and mediation. 7.proper ayurvedic non harmful treatment. 8.Control of other diseases. U can consult me on Number Nine five three five four two zero seven seven zero. SOLUTION - 1.Exercises -Kegel's and pelvic floor exercises. 2.Yogasan-Halasan vajrasan pavanmuktasa Bhujnagasan 3.Start stop method. 4.Squeeze Method. 5. Counselling -Managing stress anxiety. 6.Wearing Thick condoms. 7.Masturbation 1 hr before sex. 8. Extending Fore play. 9.Using desensitizers. 10. Changing sex positions e.g.Left lateral position increases sex time. HOME REMEDIES- 1.Jamun seeds powder 1 tsf twice a day after food. 2.Nutmeg fruit powder 1 tsf twice a day after food. 3.Raw onion along with food. 4.Milk with Nutmeg powder. HERB REMEDIES - 1.Akarakarabha churna 1 gm twice a day or Before sex 2 hrs. 2.Utangan beej churna 1 gm twice a day or 2 hrs before sex. 3.Ashwagandha churna with Milk 4.Kavacha churna with Milk. TREATMENT DEPENDS UPON THE UNDERLINE CAUSE. You need proper education treatement and counselling for your problem. I have very good ayurvedic treatment for your problem. SAFE. EFFECTIVE.NO SIDE EFFECTS. I can increase your erection and sex time safe and naturally. U can consult me for your problem. I wish you happy healthy and properous life ahead. GOD BLESS YOU.

All seasonal fruits and vegetables are good for health eat them according to the season of their avail aboard they give best results.

Dear, causes of kidney stones are * urinary infections * intake of less quantity of fluids & water * high intake of non vegetarian diets like eggs, red meat, fish. * high intake of calcium rich diet like milk tomatoes, spinach. * hormonal disorders (hyperparathyroidism) you should follow these very important and simple things to prevent stone formation & to get sure treatment of kidney stones: 1. First take a lot of fluid daily. The more you drink water and fluid, the less amount of deposit accumulate in kidney. So you have to make your kidneys healthy just only by drinking 2-3 liters (10-12 glasses) of water. 2. Stones are mainly formed of calcium and oxalate. So take very low quantity of milk, cheese, cream and dairy products. 3. Do not take strawberry, plum, spinach and tomatoes. These fruits and vegetables are rich in oxalate. So avoid them to prevent from kidney stones. 3. Stop taking supplementary vitamin d and calcium medication. 4. Avoid animal protein diet- eggs, red meat, fish in diet. 5. Take less amount of salt, pickle and western foods. They have high amount of sodium. So avoid it. 6. Urinary infection are also one of the cause of stone. So take proper antibiotic treatment of urinary infection on time. Even when you feelburning sensation or pain during urination, don't avoid it. Take medication as soon as possible. I hope you follow them in your life andstay healthy. 7. You can take gokshur tablets of himalaya for 3 months. It definitely get relief from kidney stones.

Hello, thank you for posting on lybrate. It seems your friend is suffering from tinea cruris and corporis, a kind of fungal infection. I usually recommend proper course of oral anti-fungal drugs like fluconazole or itraconazole along with anti-fungal cream like luliconazole for local application at bedtime. You can additionally use antifungal dusting powder containing sertaconazole during day time and a soap containing ketoconazole for rinsing of affected areas. Take oral antihistaminics for itching as required. Maintain hygiene over those areas and avoid wearing tight undergarments. Hope your queries are resolved and wish you best of health. If you require any further assistance in future, you can reach me directly by using the option of'private question' on lybrate. Thank you Dr. Hardik pitroda.

Hello lybrate user- hair fall occurs due to following reasons, so first try not to do them- 1) excess use of shampoo, hair dye, gel, hair cream. 2) lack of hair oiling. C) late night waking. 4) spicy and junk diet. Try these ayurvedic remedies- a) tab kesham 1 twice daily. B) narsingha rasayana 1 tsp twice daily. C) brahmi hair oil daily use. D) increase dairy products in your diet.

Viagra is not a medicine to increase time. Having said that, stamina is an entity thats to be" built" it cannot happen in a day if you want to get more time at sex, then you must try to control your ejaculation. When a man has sex, pleasurable sensations are sent to the brain, and when they reach a point, a signal is sent to cause release of sperms. This results in ejaculation. Every man knows that while masturbating or having sex, there comes a point when even stoppage of the act can not prevent ejaculation. You must try to get to know this point. If you can learn to control ejaculation it will help to increase sex time. For this you must do some specific exercises. Masturbate leisurely, using lubricant. Just before the point of no return, stop masturbation and squeeze the penis between your thumb and index finger below the head. If you have squeezed at correct time, then this pressure applied for a minute will stop the ejaculation. When this is done, sometimes the penis looses some hardness. But you must remasturbate, come to same point and reapply the squeeze technique. Continue doing this till you can sustain the erection for a good 15-30 minutes. If you can do this it will help during sex also you must use same technique and pause thrusting, withdraw and apply the squeeze. This way you can last long without medicines.