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Dr. Kalpesh Khairnar

BAMS, PGPP

Ayurveda, Navi Mumbai

12 Years Experience  ·  100 at clinic
Dr. Kalpesh Khairnar BAMS, PGPP Ayurveda, Navi Mumbai
12 Years Experience  ·  100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kalpesh Khairnar
Dr. Kalpesh Khairnar is an experienced Ayurveda in Panvel, Navi Mumbai. He has over 12 years of experience as a Ayurveda. He studied and completed BAMS, PGPP . He is currently associated with Shripad Ayurvedic Chikitsalaya in Panvel, Navi Mumbai. Save your time and book an appointment online with Dr. Kalpesh Khairnar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - MUHS, - 2005
PGPP - Tilak Ayurveda Mahavidalya & Post Graduate Institute, Pune University, - 2007
Languages spoken
English
Hindi
Professional Memberships
Ayurveda Medical Association of India (AMAI)

Location

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Shripad Ayurvedic Chikitsalaya

Eden Park, Plot 47, Sector-9, Khanda Colony,Landmark : Mahatma school , New Panvel West, Navi MumbaiNavi Mumbai Get Directions
100 at clinic
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My father is having diabetes his age is 60 his sugar level is between 160 to 200, he is taking medicine regularly, but he seems too weak than previous. His wt is reduced I am having concern about his health please suggest me the way that he will be fit n fine.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My father is having diabetes his age is 60 his sugar level is between 160 to 200, he is taking medicine regularly, bu...
Mr. Lybrate-user, diabetes when remains undetected and and untreated for quite some time, does lead to weakness and weight loss as a lot of glucose is lost in the urine. But when detected and treated appropriately, patients recover rapidly. So most important is to see that blood glucose levels return to as close as possible to normal. Ieally fasting glucose should be around 100 mg, pp 150 to 160 mg & hba1c%<7. If patient maintains these levels, his energy level is good, weight also recovers and feeling of wellbeing also returns. Hence, my advise is to initiate appropriate treatment with anti - diabetes drugs, control his diet and let him do an hour's exercise a day. If you want specific help please come in a private conversation with all the details mentioned, plus present treatment with dosage, then I will be able to guide specifically. Thanks.
1 person found this helpful
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I'm facing some pimples on my whole body but at limited places. I do not know how?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm facing some pimples on my whole body but at limited places. I do not know how?
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching. Neem is one among the best blood purifier and detoxifier known to ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases. It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching.
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My teeth are now fully turned into yellow what can I do to make them white ? On internet it was written that we can use vinegar to make the teeth look white should I try it ?

BHMS
Homeopath, Faridabad
My teeth are now fully turned into yellow what can I do to make them white ? On internet it was written that we can u...
Hello, use homeodent toothpaste twice daily, morning and night before sleep. Home remedy:- cleaning your teeth with fresh orange peel on a regular basis will reduce the yellow tinge accumulated on your teeth. Rub orange peel over your teeth every night before going to sleep. The vitamin c and calcium in the orange peel will combat the microorganisms throughout the night. Do this for a few weeks and you will notice effective results. If fresh orange peel is not available, you can use dried orange peel powder. Take care.
1 person found this helpful
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I am a 22 year old boy and my here is now becoming white from front of my head. What should I do.

BAMS
Ayurveda, Ambala
I am a 22 year old boy and my here is now becoming white from front of my head. What should I do.
For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
1 person found this helpful
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My mensuration cycle" periods" is not of 30 days. Every time my periods date extends with 5 to 10 days later. Please tell me some solution or medicine for getting it on regular time. Also now a days I have pain in my joints of hands and legs, I think there is calcium deficiency in my body. Please suggest some good calcium tablets or proteins powder.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
First for regular periods, have ashokarishtam + kumari asav 2+2 tsf twice a day with equal quantity of water. Have regularly for 3 months & everything will be fine.
2 people found this helpful
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Depression - Know the Tell Tale Signs!

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Depression - Know the Tell Tale Signs!

Feeling sad is one thing, but a persistent feeling of sadness can overtake your life, and is anything but healthy. Depression is not something to be ashamed of. It is a common condition, that can be treated if identified early. 

Treatment of depression usually involves a combination of medication and psychotherapy. The effects of depression vary from person to person, but some symptoms are commonly experienced in all cases. These symptoms can be categorised as physical changes, behavioural changes, cognitive changes and emotional changes

  1. Physical symptoms of depression: Feeling tired all the time is one of the most common symptoms of depression. The person may also have persistent headaches and sporadic muscle pains. Insomnia or sleep troubles are often associated with depression. This can further lead to significant fatigue, and a vicious cycle ensues. Sleep troubles can also lead to the formation of dark circles under the eyes, and make the patient’s skin look dull. Patients suffering from depression often find themselves losing weight due to a significant loss of appetite, or find themselves snacking excessively, and hence, putting on weight. 
  2. Behavioural symptoms of depression: Depression can make a person withdraw from his or her friends and family and become a recluse. A loss of interest in activities that would usually excite the person is another characteristic symptom of depression. This condition can make a person unable to concentrate or focus on work and other activities, and hence, may affect productivity in school or the workplace. Depression can also make a person rely heavily on alcohol, sedatives etc. 
  3. Cognitive symptoms of depression: Depression can make a person feel worthless, and leave them with a bleak outlook on life. A depressed person will often find himself or herself criticising themselves harshly for things that may or may not be their fault. This can make them increasingly more agitated or irritable. Depressed people may also turn to violence and trigger reckless behaviour such as gambling, substance abuse, reckless driving or taking up a rash sport. 
  4. Emotional symptoms of depression: Feeling sad for no reason characterises depression. This sadness can overwhelm a person and make them feel guilty about indulging in anything that could make them happier. It can also make the person lose confidence in himself/herself, thus making him/her indecisive about simple decisions. Other emotions that are commonly experienced by depressed people include irritability, frustration, guilt, and disappointment. 

A frequent but ignored symptom is thoughts of self-harm or suicide, leading to deliberate self-harm/suicide attempts. If you or someone you know suffers from any of the above symptoms, you may need help! Visit your Psychiatrist at the earliest to have yourself evaluated, and started on an appropriate course of management.

4515 people found this helpful

I am 21 years old suffering from smile my teeth are yellow in color. I cannot even laugh aloud at my friends please help me what to do?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I am 21 years old suffering from smile my teeth are yellow in color. I cannot even laugh aloud at my friends please h...
Is it permanent from birth or it has occurred now if by birth could b fluorosis you can get bleaching done if recent get a scaling done you may use snowdent.
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Is green tea is better or coffee. Kindly suggest me which one is good for our health.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Is green tea is better or coffee. Kindly suggest me which one is good for our health.
Green tea is good as compared to coffee.but it also depends on ur prakriti.if u r having vata prakriti then green tea also is not good for u.it qill bring dryness in ur body
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My face is dull and also my rest of the body so what can I do for it to get fair very much as soon as possible and give me best appropriate answer for this because most of the answers are failed till now so please give me best result answer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My face is dull and also my rest of the body so what can I do for it to get fair very much as soon as possible and gi...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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Cholesterol Level - Ayurvedic Remedies That Can Lower It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Piles Treatment , MD - Ayurveda
Ayurveda, Navi Mumbai
Cholesterol Level - Ayurvedic Remedies That Can Lower It!

High cholesterol has become a very common phrase nowadays. With excessive consumption of fast foods and sugar, lifestyle disorders such as diabetes and high cholesterol have become very common. In order to know what high cholesterol is, you should first know about cholesterol.

Cholesterol is a type of fat present in the body which is needed for regulating hormones in the body. It also plays an important role in Vitamin D production. Though you get cholesterol from food, the body has its own supply of cholesterol as well. Excessive cholesterol in the body can lead to cholesterol build up in your arteries, resulting in blood circulation problems. The arteries tend to narrow down, not allowing the blood to flow properly. High cholesterol levels are linked to heart problems and strokes.

Ayurveda is a holistic system of medicine, the treatments of which are based on natural ingredients. It is very effective and free from side effects, unlike conventional methods of treatment. Ayurvedic remedies for high cholesterol levels in the body aim to bring down the cholesterol level and improve your overall wellbeing.

The Ayurvedic tips to lower cholesterol levels are:

  1. Eat healthy: Diet plays an important role in maintaining healthy cholesterol levels, so eating healthy is of paramount importance. Include plenty of vegetables and fruits in your diet to get the required amount of Vitamins and minerals in order to keep your body healthy. Avoid refined grains as they spike your blood sugar levels. Instead opt for whole grains such as brown rice.
  2. Eat healthy fats: Eat healthy fats such as unsaturated fats present in foods such as almonds and olive oil. Keep saturated and trans-fats at bay as they increase cholesterol levels in the body.
  3. Exercise regularly: Regular exercise keeps your weight levels optimal and also brings down your cholesterol levels. Simple cardiovascular exercises such as running and swimming can be done on a regular basis.
  4. Avoid smoking: Smoking causes your blood vessels to constrict, thus hampering the flow of blood. In addition to accumulation of plaque, this can further hamper blood flow.
  5. Maintain optimal weight levels: Following healthy eating habits along with regular exercise will allow you to maintain optimal weight levels. So if your weight is on the higher side, then re-evaluate your eating habits and make the necessary changes. If you wish to discuss about any specific problem, you can consult an Ayurveda.
3317 people found this helpful

I am 28 yr women. I have a 8 yr old daughter. My husband always fight with me and my daughter's behavior also changed what can I do?

M.D,Psychiatry
Psychiatrist, Amritsar
Go for couple counselling. Discuss your issues with eacb other. Go for outing on holiday. Have good physical relation.
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I have sleeping problems. Due to Long working hours. Do I need to take sleeping pills occasionally or I need to change my life style.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have sleeping problems. Due to Long working hours. Do I need to take sleeping pills occasionally or I need to chang...
avoid day time sleep, avoid tea coffee cola in evening and after. 8 hours sleep is ok. 10 pm to 6 am is good timing.avoid stress. take balanced diet.
3 people found this helpful
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From last two days my lips from the inside have darken I don't know the reason, but health wise I'm not having any problem. Please tell me the reason why this happened and is there any serious issue?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
From last two days my lips from the inside have darken I don't know the reason, but health wise I'm not having any pr...
This could be due to dehydration. Aim to drink 2 litres of water. Also take a multivitamin and B complex after breakfast for 1 month.
1 person found this helpful
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I am tired after any work I am always want freshness please suggest me any answer.

MSc
Dietitian/Nutritionist, Hyderabad
Add 1spoon honey and chawanprash in morning and evening and have 2 cups of milk wth almonds kishmish banana in morning and evening. Avoid fry spicy junk food and aerated drinks and do 30mints of exercise in the day avoid excess salt and spices. Do deep breathing 5times inhale exhale from left nostril than same from right nostril.
3 people found this helpful
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My wife is looking a lot of hair from past one year. Please advise diet or medication.

Advanced Aesthetics
Ayurveda, Gulbarga
My wife is looking a lot of hair from past one year. Please advise diet or medication.
apply regularly .. 1.indulekha hair oil and hair wash once in 3days 2. denz and dark shampoo apply externally for 3month later cosult once...
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Since few days I am experiencing weird irritation and severe pain in my anal and it bleed too. N when I check I saw small lumps Is it anything serious? I do have constipation.

MBBS
General Physician,
Since few days I am experiencing weird irritation and severe pain in my anal and it bleed too.
N when I check I saw s...
You are having piles Ma'am. Piles can not be cured completely by medicines. Surgery is needed. Please keep in mind that even after surgery, it may have recurrance after few years. What is needed is you should be very cautious about your diet. Hard stools must be avoided. For that, add more of fibrous diet. Please cleare your mind with the idea of complete cure, or some quack will loot you. It seems as if you are bothered with constipation/irregularities of your bowel habbits. Let me tell you how can your digestive system be regularized. First of all have a look at your life style. Regular sleep and dietary habbits, in most of cases do suffice. Any addictions, may be smoking, drinking, tobacco chewing etc. also have bad effects on digestion. In addition, compulsorily mixed type of salad must be present at each time when you eat.Add fruits of season to lunch. Extra effort for the problem may be taken in the form of 2 spoons of honey added to half a cup of Lukewarm water every morning empty stomach is excellent remedy. A week or so, if followed the above, still persistent, medicines may be prescribed. Not now. Hope satisfied Regards
1 person found this helpful
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Hi doctor this is seven. I have a daughter of 5 months. White bleeding is happening to her from her birth onwards that is of low bleeding but every day is happening still now. She born with low weight of 2 kg and 25 days before my expected delivery dat due to my high bp. Can you tell me why that white bleeding happening to my 5 months baby.

BHMS
Homeopath, Faridabad
Hi doctor this is seven. I have a daughter of 5 months. White bleeding is happening to her from her birth onwards tha...
Hi, in the first few weeks, you may notice that your baby's genitals are swollen and red, or that she has a clear, white, or slightly bloody discharge from her vagina. This is normal. It happens because she was exposed to your hormones when she was in your womb (uterus). If you want, you can consult a paediatrician to know more about it.
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I have very dull and unmanageable hair which looks odd when styling. Can I get some tips to get shinier and smoother hair>

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Mohali
I have very dull and unmanageable hair which looks odd when styling. Can I get some tips to get shinier and smoother ...
Hi regular oiling will help. Use warm almond oil or brahmi amla oil, twice a week. Wash hair twice a week only, with ro water. Use ayurvedic shampoo like khadi, with conditioner. Never use hair dryer. Eat 5 almonds, 1 walnut, 1 date daily.
18 people found this helpful
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Stomach ache due to gas. The pain is unbearable and making me feel uneasy, also getting burps along with few motions. I feel the food is not getting digested. Kindly suggest some medicine. I already took Eno also had ajwain but no difference seen.

MBBS
General Physician, Mumbai
Stomach ache due to gas. The pain is unbearable and making me feel uneasy, also getting burps along with few motions....
For stomach pain take tablet Meftalspas-Ds eight hourly if necessary and For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics.
1 person found this helpful
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