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Dr. Kalpesh Khairnar

BAMS, PGPP

Ayurveda, Navi Mumbai

12 Years Experience  ·  100 at clinic
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Dr. Kalpesh Khairnar BAMS, PGPP Ayurveda, Navi Mumbai
12 Years Experience  ·  100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kalpesh Khairnar
Dr. Kalpesh Khairnar is an experienced Ayurveda in Panvel, Navi Mumbai. He has over 12 years of experience as a Ayurveda. He studied and completed BAMS, PGPP . He is currently associated with Shripad Ayurvedic Chikitsalaya in Panvel, Navi Mumbai. Save your time and book an appointment online with Dr. Kalpesh Khairnar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - MUHS, - 2005
PGPP - Tilak Ayurveda Mahavidalya & Post Graduate Institute, Pune University, - 2007
Languages spoken
English
Hindi
Professional Memberships
Ayurveda Medical Association of India (AMAI)

Location

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Shripad Ayurvedic Chikitsalaya

Eden Park, Plot 47, Sector-9, Khanda Colony,Landmark : Mahatma school , New Panvel West, Navi MumbaiNavi Mumbai Get Directions
100 at clinic
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Dear Sir / Madam i am 21yrs old. From the past 2 years am suffering from sensitivity, now a days am not able to use my left jaws for eating hard foods. Even though am not able explain the feeling that am experiencing. Please help me to get rid of this.

BDS
Dentist, Bangalore
You should consult a dentist. If your problem is severe then you require cap on teeth .Temporarily you can use sensodyne or Colgate sensitive. Thank you.
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I would like to go for lypo, weight 85, height 5.9,age 24. Suggest me what would be the cost for loosing 15 kgs.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I would like to go for lypo, weight 85, height 5.9,age 24. Suggest me what would be the cost for loosing 15 kgs.
Liposuction could cost between Rs 50,000 to Rs 125,000 depending on the areas treated and the anaesthesia administered.
1 person found this helpful
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I am 30 years old. I have seasonal fever and flu. Now, I am having fever along with flu from the last 7 days. I am taking moxikind cv 650 with paracetamol, but the problem is not subsiding. What shall I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 30 years old. I have seasonal fever and flu. Now, I am having fever along with flu from the last 7 days. I am ta...
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: • get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Humidify the rooms you are in most or your whole house if possible. • Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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I am 18 year old. And I have dark circles on my face. Please tell me how to get rid of these.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 18 year old. And I have dark circles on my face. Please tell me how to get rid of these.
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I am 32 years and for the past 8 years I have become bald in the centre of my head. Please suggest some remedies for hair regrowth.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Send image and take homoeo treatment take calcarea carb 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine
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In medical shops different kinds of juices available in tetra packs. They said some may be useful for diabetic and some other health purposes. Is these juices kept by big medical shops are useful. Ex karela and aloevera.

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist, Delhi
In medical shops different kinds of juices available in tetra packs. They said some may be useful for diabetic and so...
No strong clinical evidence. Marketing gimmics. Please avoid. Take whole fruits and vegetables in diet
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I am 24 years old and I have no beard on my face. I have used olive oil also bt it doesn't works properly. Please help me to get some beard on my face.

BHMS
Homeopath, Faridabad
I am 24 years old and I have no beard on my face. I have used olive oil also bt it doesn't works properly. Please hel...
Hello. Start immediately with homoeopathic medication - sulphur 200/ one dose daily in the morning for a week and 10 drops of arnica montana q in 1/2 cup of water and apply on the face on the beard and the mustache area with a cotton swab. Then use the razor. Repeat the above process every 3rd day for few months. There are certain nutrients that you can add to your daily routine that can help encourage faster, more effective hair growth. Promote thicker hair with folic acid. This is necessary for the growth and repair of hair, take follihair/ 1 tablet daily for 3 months. You can also try increasing the amount of folic acid in your diet. Folic acid can be found in whole-grain breads and cereals, leafy green vegetables, peas, and nuts. Increase your biotin intake. Biotin is an important water-soluble b vitamin, necessary for the the formation of fatty acids and glucose, as well as for metabolizing amino acids and carbohydrates. A biotin deficiency can lead to hair loss, so making sure you are getting the recommended amount is well worth the effort. Biotin is found in liver, oysters, cauliflower, beans, fish, carrots, bananas, soy flour, egg yolks, cereals, yeast, and other foods. Management: -exfoliate your face. Hair follicles can become blocked with dirt and prevent your hair from growing. Once a week, wear an exfoliant mask with eucalyptus. It's great for your skin, and can help promote hair growth. -massage your hair follicles. A gentle massage can help stimulate your hair follicles. Use your finger tips, and gently massage your face in circular motions for about two to three minutes. Try applying a facial moisturizer to create a smoother massage. -take in vitamin a. This vitamin stimulates the production of sebum, which keeps your hair follicles and skin hydrated. You can find vitamin a in eggs, meat, cheese, liver, carrots, pumpkin, broccoli, and dark green leafy vegetables. -get plenty of vitamin e, which has long been recognized as key for healthy skin, and can increase blood flow, which leads to an optimal environment for hair growth. Foods rich in vitamin e include oils, leafy vegetables, nuts, and beans, and most people get plenty of vitamin e when eating a normal diet. -boost circulation with vitamin b3. Healthy circulation may have a positive effect on hair growth. Reports find that b3 is even more effective when taken with biotin. -take in vitamin b5. This is also known as pantothenic acid. It not only helps the body use fats and proteins, necessary for healthy hair, it also has been reported to help reduce stress; and stress can definitely inhibit hair growth. Vitamin b5 occurs naturally in brewer's yeast, broccoli, avocado, egg yolks, organ meats, duck, milk, lobster, whole-grain breads, and more.
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I have bells palsy for past four years. I'm taking treatment on sidhha. But including that now am in under the treatment of physiotherapy. After this I feel very bad. I think that there is a problem with my physiotherapy treatment. I don't know whether this is a correct treatment or not. But I have to know that there is any complications with my physio treatment?

MBBS, MS ( general surgery )
Neurosurgeon, Delhi
If you still have residual paresis of facial muscles after 4 years of onset of confirmed bells palsy, its unlikely to improve further. But at the time you should be sure that it was bells palsy and there is not any lesion inside brain responsible for facial nerve palsy.
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Hi Tell me some herbal shampoo for effectively removing dandruff . Having less chemicals . I currently use Himalaya anti dandruff shampoo and not satisfied with it. As after the wash also, dandruff doesn't go from scalp.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi
Tell me some herbal shampoo for effectively removing dandruff . Having less chemicals . I currently use Himalaya a...
Hi effective method to treat dandruff would be to combine 2 tablespoons of fresh apple juice with 2 tablespoons of warm water. Dab this on the hair and keep it for 10-15 minutes before rinsing. Do this for once or twice a week to cure dandruff. Apply ketoconazole lotion on your scalp once in a week.
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How do I protect the hairfall problems? And how do I overcome it? Can you say some solutions?

PDDM, MHA, MBBS
General Physician, Nashik
How do I protect the hairfall problems? And how do I overcome it? Can you say some solutions?
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing.
37 people found this helpful
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My friend wants to gain weight .She is 22 year old ,5 ft and have weight around 38-40. She had tried weight gainer also. Can you please tell a quicker and healthy way to gain weight or some suggestions over what she should eat. And how much weight should she gain according to her age and height. thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
My friend wants to gain weight .She is 22 year old ,5 ft and have weight around 38-40. She had tried weight gainer al...
Hi lybrate-user for weight gain 1st of all increse your digestion power so that you can digest every heavy food. Take kishmish (soaked in water over night) in morning and take some medicine like ashwagandha 50 gm, shataveri 50 gm, mishri 50 gm, mix all three in equal quantity then take 1 tea spoon after meal with milk. And chew chitrakadi vati 1 tab 3to 4 time in a day.
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Mujhe six months se diabetes hai glimipride medicine 2 mg le rahi hoon par kuch dino se fasting 190 or khane ke bad 349 sugar aayee hai please bataye mugy konsi medicine lene chahiye ?

MBBS
General Physician, Delhi
write your age ,wt,ht. Normal blood sugar is less than 110 before food & less than 200 after food. Take fresh fruits,leafy vege,plenty of water. Avoid over eating,cola,coffee,junk foods,sweets.Fruit juices. Do exercise regularly. Add tablet metformin 500 mg twice a day after food. Check sugar after 10 days & ask again.
1 person found this helpful

I have pimple on my face and dark spots too I am using many medicine and cream but no effect of it please suggest me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pimple on my face and dark spots too I am using many medicine and cream but no effect of it please suggest me?
Homoeopathic treatment SKIN AID PLUS ( BAKSON) This pack of skin aid plus contains SKIN AID DROPS nd DERM AID TABLETS SKIN AID DROPS-10 drops in 1 spoon water twice daily DERM AIDTABS-Chew 1 tab twice daily SEAFOLIUM CREAM Apply twice daily 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily
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Hello sir/madam iam mudaasir I just want to know that how to loose stomach and fat will you please tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir/madam iam mudaasir I just want to know that how to loose stomach and fat will you please tell me.
How to reduce belly fat------- 1.Don’t Eat Sugar and Avoid Sugar-Sweetened Beverages -----When you eat a lot of refined sugar, the liver gets flooded with fructose, and is forced to turn it all into fat. Liquid sugar is even worse in this regard. Liquid calories don’t get registered by the brain in the same way as solid calories, so when you drink sugar-sweetened beverages, you end up eating more total calories. This includes sugar-sweetened beverages, fruit juices, various sports drinks, as well as coffees and teas with sugar added to them. This doesnot applies to whole fruit, which are extremely healthy and have plenty of fiber that mitigates the negative effects of fructose. 2. Eating more Proteins is the Best Long-Term Strategy to Reduce Belly Fat-----It has been shown to reduce cravings by 60%, boost metabolism by 80-100 calories per day and help you eat up to 441 fewer calories per day .Studies have proved that the amount and quality of protein consumed was inversely related to fat in the belly. That is, people who ate more and better protein had much less belly fat. This study also showed that refined carbs and vegetable oils were linked to increased amounts of belly fat, but fruits and vegetables linked to reduced amounts.So, make an effort to increase your intake of unprocessed eggs, fish, seafood, meats, poultry and dairy products. These are the best protein sources in the diet.If you are vegetarian, then a quality protein supplement (Organic Protein powders) is a healthy and convenient way to boost your total intake. Consider cooking your foods in coconut oil (about 2 tablesp of coconut oil per day reduces belly fat slightly). 3.Say no to Carbohydrates as much as you can------Cut on carbohydrates, decreases Appetite and they lose weight. Below given list is roughly arranged from lowest to highest carbohydrate per serving, but most are non-starchy and generally low in carbohydrates. Exact carb count depends on serving size. Remember when counting carbs in vegetables that the fiber is not counted, and can be subtracted from the total. • Sprouts, alfalfa and other small seeds (sprouted legumes have more carb) • Greens – lettuce, spinach, chard, etc. • Hearty Greens - collards, mustard greens, kale, etc. • Herbs - parsley, basil, rosemary, etc. • Bamboo Shoots • Celery • Radishes • Mushrooms • Cabbage • Avocado • Asparagus • Okra • Cucumbers (or pickles without added sugars) • Green Beans and Wax Beans • Fennel • Cauliflower • Broccoli • Peppers o Green Bell Peppers o Red Bell Peppers o Jalapeno Peppers . Brussels Sprouts • Scallions or green onions • Snow Peas/Snap Peas/Pea Pods • Tomatoes • Eggplant • Turnips • Pumpkin • Celery Root (Celeriac) • Carrots if you need to lose weight fast, then consider dropping your carbs down to 50 grams per day. This will put your body into ketosis, killing your appetite and making your body start burning primarily fats for fuel. 4. Eat Foods Rich in Fiber… Especially Viscous Fiber------Not all fibres but only viscous fibres help reducing weight. These are fibers that bind water and form a thick gel that sit in the gut .This gel can dramatically slow the movement of food through your stomach and small bowel, and slow down the digestion and absorption of nutrients. The end result is a prolonged feeling of fullness and reduced appetite . Eating 10 grams of soluble fiber per day was linked to a 3.7% reduction in the amount of fat in the abdominal cavity, but it had no effect on the amount of fat under the skin and it implies that soluble fiber may be particularly effective at reducing the harmful belly fat. The best way to get more fiber is to eat a lot of plant foods like vegetables and fruit. Legumes are also a good source, as well as some cereals like oats. 5. Aerobic Exercise is Very Effective at Reducing Belly Fat------Aerobic exercise (like walking, running, swimming, etc) has been shown to cause major reductions in belly fat. Exercise also leads to reduced inflammation, blood sugar levels and all the other metabolic abnormalities that are associated with central obesity 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating-------It doesn’t mean you need to weigh and measure everything for the rest of your life, but doing it every now and then for a few days in a row can help you realize where you need to make changes.If you want to boost your protein intake to 25-30% of calories, as recommended above, just eating more protein rich foods won’t cut it. You need to actually measure and fine tune in order to reach that goal.
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I have facial hair with beard like growth in my face. I have tried laser hair growth reduction but of no help. I do not have thyroid or any ongoing disease. Kindly advice me.

BHMS
Homeopath, Faridabad
I have facial hair with beard like growth in my face. I have tried laser hair growth reduction but of no help. I do n...
Hello. We do have good and effective medicines in Homoeopathy for unwanted facial hair. Want to know whether do you have any hormonal imbalance? Medication: Schwabe's Oleum Jacoris 3x/ 3 times a day for a month.
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I had neck pain. Problem from last 3 years continuously what should I do to recover the problem.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Decrease mobile use for messaging and other Activities. Do posture modification. Neck exercises. Change pillow
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I have a desk job I am 23 year old and my weight is 60, I have slim body I want to gain weight and muscles. I have joined gym but not getting any result.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a desk job I am 23 year old and my weight is 60, I have slim body I want to gain weight and muscles. I have jo...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I'm suffering from dengue. Platelets reduced to 125000/cumm. please help How to raise the platelets count. I don't have fever.

MD
Yoga & Naturopathy Specialist, Delhi
I'm suffering from dengue. Platelets reduced to 125000/cumm. please help
How to raise the platelets count.
I don't ha...
If you do not have fever and the fever is not being suppressed by medicines, the platelets will come up naturally. You should keep on checking your platlets level on daily basis. If it drops further talk to you doctor. You can try The juice of papita leaves or giloy from Patanjali.
1 person found this helpful
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How to increase testosterone facing ed due to this. Please suggest. Is taking medicine have side effects. Does it have permanent cure. My age is 34 and weight is 91 kg. Was suffering from thyroid but now in control from last 6 month. Please suggest homoeopathic medicine only.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
How to increase testosterone facing ed due to this. Please suggest. Is taking medicine have side effects. Does it hav...
Hi. Start Using Safest & effective Homeopathic meds. Take "Damiagra drops" (SBL company) twice a day with water. Consult privately for any query, advice & treatment. Have healthy protein rich diet. Work to reduce weight early. Take care.
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