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Dr. Kakkar

Physiotherapist, Navi Mumbai

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Dr. Kakkar Physiotherapist, Navi Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Dr. Kakkar is a trusted Physiotherapist in Vashi, Navi Mumbai. You can consult Dr. Kakkar at Dr. Kakkar in Vashi, Navi Mumbai. Save your time and book an appointment online with Dr. Kakkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr. Kakkar

Building No F 7, Shop No D2, Next To Gaodevi Temple, Opposite ICICI ATM & Ward Office, Sector 10, Vashi, Navi MumbaiNavi Mumbai Get Directions
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I am 17 years old and I am suffering from legs pain I have used many antibiotic creams but didn't get good results it is still paining so now what I do ?

MPT, BPT
Physiotherapist, Noida
I am 17 years old and I am suffering from legs pain I have used many antibiotic creams but didn't get good results it...
: Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have back pain. I did hyper extension workout. I leads me heavy pain when I sit and stand. What should I do.

MPT, BPT
Physiotherapist, Noida
I have back pain. I did hyper extension workout. I leads me heavy pain when I sit and stand. What should I do.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I have burning pain in my left thigh since 6 months. I searched on the net and found out my condition to be meralgia paresthetica. What are the remedies?

BHMS, CGO
Homeopath, Pune
I have burning pain in my left thigh since 6 months. I searched on the net and found out my condition to be meralgia ...
Natural home remedies for meralgia paresthetica there are certain simple home based treatment options that can help in the management of the symptoms associated with the condition. While the efficacy of home based treatment is fairly limited, 1) vitamin b12 supplements help in reducing burning and tingling sensation. Increase the intake of meat, egg and poultry products. Dairy products are the only source of vitamin b12 for vegetarians, hence low fat dairy products are recommended. 2) physical therapy is considered useful in relieving the nerve entrapment. Physical therapy attempts to strengthen the muscles of the thigh and inner hip region to reduce the entrapment. 3) recommend that patient should avoid wearing tight clothing, especially below the navel region. Tight clothing can increase the risk of nerve entrapment. 4) obese individuals are at a higher risk of developing this condition and hence weight management is considered very important. Regular exercise coupled with dietary modifications like reducing the intake of processed foods, oily and starchy foods and increasing the intake of dietary fiber is very useful. 5) cold compress is beneficial in alleviating some of the symptoms including burning and itching sensation.
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Hi, I am Diabetic T2, aged 68, I have pain both Knees. Can not stand or walk Please Tell me remedy and any massage.

MBBS, MD
Endocrinologist, Delhi
Hi, I am Diabetic T2, aged 68, I have pain both Knees. Can not stand or walk Please Tell me remedy and any massage.
You need to consult an Orthopaedician who will clinically and radilogically evaluate her knees for proper advice and treatment.
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Hello sir My age is 24 yrs. I had faced a deadfull accident before 10 month. Fractured occurs in my hip joint, mri report tells that in hip joint socket has been fractured. Facing so many problems.Please help me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Well that is a bad injury definitely, but since it is 10 months now, I presume it must have healed. What was the treatment given to you: surgical or conservative? I need to see you video walking with investigations like x ray ( latest) if possible. Please also mention your complaints as of now? do not hesitate to contact me if you need any further assistance.
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Mere pairo ke naso me bahot zada darad hai 2hafte se Dr. ke pass dawai bi liya hai thik hi nai horaha hai gutne ke nichhye jaha masal hai waha par bahot zada darad hai mai chahi nai pata hu koi upai bataiye.

BPTh/BPT
Physiotherapist, Delhi
Mere pairo ke naso me bahot zada darad hai 2hafte se Dr. ke pass dawai bi liya hai thik hi nai horaha hai gutne ke ni...
1. Start with Physiotherapy treatment for 15 days 2. Wear knee cap 3. Don't sit on floor 4. Do hot fermentation twice a day 5. Apply volini cream before sleeping 6. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum 7. Take Glucosamine supplement for one month minimum
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Sir. Mjhe ek problem hai jo ki kaafi time se hai bt mjhe ni pta ki ye kyu aur kaise hua. Sir jb mai subh fresh hone ke liye bethta hu aur jb 2-3 min baad uthta hu tb mere right wale knee me bhot tej drd hota hai. Akd sa jata aur pain bhi bhot hota hai. Khde hone turnat thodi der baad hi thk ho jata hai. Pure din thik rhta hai bs subh ke time jb bethta hu tbhi ye dikkt hoti hai. Aur mere knee se awaj bhi aati hai uthne bethne pr. Sir please ise thk hone ke liye aap meri help kre.

DHMS (Hons.)
Homeopath, Patna
Sir. Mjhe ek problem hai jo ki kaafi time se hai bt mjhe ni pta ki ye kyu aur kaise hua. Sir jb mai subh fresh hone k...
Dear lybrate user, aap ko physiotherapist se milna chahiye. Homoeo medicine. @ rhus tox 200-6 pills, thrice a day. @ ruta g 1000-6 pills, wkly. Take, plenty of water, go for suitable excercise for knee-joint. Avoid, jerks, bending down to lift heavy wt. Report, fortnightly.
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I am 30 years old .i have back pain since some years .i used many ointments and sometimes also use tablets but of no use. I have known this app resulted to solve many people problem. I am very happy to hear this .what is solution of my back pain?

BHMS
Homeopath, Kolkata
I am 30 years old .i have back pain since some years .i used many ointments and sometimes also use tablets but of no ...
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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I have joint pain as well as I have back pain. My hands are also too paining. What I have to do?

MPTh
Physiotherapist, Nagpur
I have joint pain as well as I have back pain. My hands are also too paining. What I have to do?
Hi, with pain in all the joints kindly consult a rheumatologists for further treatment and investigations. If tthat comes out clear then we can plan a physiotherapy rehabilitationprogramme for you. But we have to be aware of any kind of sytemic or inflammatory desease.
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Hi sir, my dad 51 year old having problems related to knee and toe. He also have pain in ankle and heel .His uric acid is 9.6 which is more than normal so what precautions he has to take. Please suggest me. Thank you.

MBBS
General Physician, Cuttack
Hi sir, my dad 51 year old having problems related to knee and toe. He also have pain in ankle and heel .His uric aci...
Normal level are 2.4-6 mg/dl in male and in female and 3.4-7 mg/dl. High uric acid can cause gout, arthritis, kidney stone) 1. Avoid protein rich diets like mutton, egg, fish, sea food (sardines)/prawn 2. Avoid pulses, lentill, mushrooms, green leafy vegetablles like broccoli, cauli flower, cabbage, spinach, beans, peas 3. Take fruits like apple, banana, orange, black cherry, lime etc 4. Drink plenty of water (8-10 glass) daily 5. Avoid alcohol and caffeinated drinks, excess sweets cakes/cookies 6. Reduce weight if overweight 7. Take medicine after consulting physician.
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