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Dr. Kakkar

Physiotherapist, Navi Mumbai

at clinic
Dr. Kakkar Physiotherapist, Navi Mumbai
at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kakkar
Dr. Kakkar is a trusted Physiotherapist in Vashi, Navi Mumbai. You can consult Dr. Kakkar at Dr. Kakkar in Vashi, Navi Mumbai. Save your time and book an appointment online with Dr. Kakkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Building No F 7, Shop No D2, Next To Gaodevi Temple, Opposite ICICI ATM & Ward Office, Sector 10, Vashi, Navi MumbaiNavi Mumbai Get Directions
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I have pain in my shoulder over 1 month what I do?

MS - Orthopaedics, MBBS
Orthopedist
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I have pain in my shoulder over 1 month what I do?
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.

I am a 28 yr old female and have backache & leg swelling for last 2 months. What should I do?

MBBS, MS - Orthopaedics
Orthopedist
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I am a 28 yr old female and have backache & leg swelling for last 2 months. What should I do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I am 20 yrs old I have back pain.

MS - Orthopaedics, MBBS
Orthopedist
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I am 20 yrs old I have back pain.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I am a 25 years old male and have backache for last 2 months.

MS - Orthopaedics, MBBS
Orthopedist
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I am a 25 years old male and have backache for last 2 months.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.

I have a backbone problem with a lot of pain some it seems like it does not tilt my back mostly it is happen in the winter season.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have a backbone problem with a lot of pain some it seems like it does not tilt my back mostly it is happen in the w...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

I have a knee problem. I can't walk more than 5 mins. So can you tell me what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have a knee problem. I can't walk more than 5 mins. So can you tell me what should I do?
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

I am 32 years old. Whenever I wake up from bed, my heels are paining a lot and I am not able to balance. Please advise.

BPTh/BPT
Physiotherapist
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I am 32 years old. Whenever I wake up from bed, my heels are paining a lot and I am not able to balance. Please advise.
Hi self-management may include using ice, stretching, wearing proper footwear and altering training (exercise) methods. Ice should be applied prior to and following activity for approximately 20 minutes. Try using a frozen bottle of water and gently rolling it under the arch and heel.

Hi.My problem " my tale bone is dislocated as iwas fallen on the floor 3yrs before. I had shown an orthopedic . And i had done xray and some blood test(related to vitamin d) he advised me . To use cushion whenever sit on floor. And give some vitamins tab. And fish oil tab. But thr is nothing difference on my pain. Still having severe pain on sitting position .I m married and having 2kids. Plz help me out for my problem. Thank you

Vaidya Visharad
Ayurveda
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Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com

I am late by 56 days periods since my last periods hence is there anything to know weather I am pregnant I have done 2 hcg test both are negative. And severe back pain and face is enlarged.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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I am late by 56 days periods since my last periods hence is there anything to know weather I am pregnant I have done ...
Hi Rose, please get pelvic ultrasound done to rule out ovarian conditions and hormonal status to know cause . After knowing cause you can take tablets to get period and prevent further complications.

I am 37 year old male, I had shoulder pain while driving may bike and my body weight is nearly 90 kgs. I want to reduce my weight immediately. Kindly advice for both.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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If you reduce your weight immediately, there will be more harm to your body than benefit. For shoulder problems, visit shoulder specialist. After diagnosis is confirmed, treatment can be given.

My mom has sever pain in knees and hamstring her knees have swelling. This aggregates when she eat anything sour she is in ger pre-menopause period and over weight. Her weight is 90 kg and height 5.2. She is 47 years old. She have difficulty in walking due to pain. She takes bio-c+, tellzy 40 and proloxment tablet.

MD(EH)/AM/Accupressure
Acupressurist
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My mom has sever pain in knees and hamstring her knees have swelling. This aggregates when she eat anything sour she ...
She may reduce her weight. Give her Sulf. 30 one dose daily empty stomach five drops in water for three days. Wait for one week and consult online for further course of medicine.

What is root cause of joint pains?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There can be many reasons for pain in joints: - it can be secondary arthritis developing in joint with a previous history of trauma - it can be normal degeneration which is age related and we call it osteoarthritis - it can be due to inflammatory issues, infections and various other reasons like structural damage inside a joint, as a part of a systemic disease etc do not hesitate to contact me if you need any further assistance.

I have back pain from 4 months if I walk continuously for 20 minutes or even if I stand straight with my chest out and shoulders back for more than 10 minutes or if I climb stairs if I ride motorbike for more than 25 minutes per day or even if I climb stairs. Could you please give some suggestions to recover.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I have back pain from 4 months if I walk continuously for 20 minutes or even if I stand straight with my chest out an...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.

I am 27 years old male and I have muscles pain in whole body. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
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I am 27 years old male and I have muscles pain in whole body. What should I do?
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.

Iw ant to know bout pain in back when I go to sleep a pain comes in my back what I can do I can, t tell because of the problem.

MSPT (Master of Physical Therapy)
Physiotherapist
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Iw ant to know bout pain in back when I go to sleep a pain comes in my back what I can do I can, t tell because of th...
If you have pain when going to bed it may be due to irritation of spinal nerves. Do a test for yourself: walk on toes by lifting your heals - then walk on heals by lifting your toes. When you get pain severe when walking either of this way there is a chance of spinal nerve getting irritated. Spinal nerve irritation may be due to continuous bike or car driving, wrong sitting posture during work, heavy weight lifting, etc. You need a consultation from a qualified physiotherapist.

Hi. My mother have Back bone pain, Since 10 years. Please give me suggestions for treatment.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
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Hi. My mother have Back bone pain, Since 10 years. Please give me suggestions for treatment.
Back pain can be due to multiple causes. It could range from simple muscular tightness and weakness to disc bulge or herniation and many more. Back and leg stretching exercises, hot and cold fermentation can help too. Try focusing on your posture, avoid prolong periods of sitting.

My grandmother have pain in her knees. She also have headache sometimes. please help me dr.

BPTh/BPT
Physiotherapist
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My grandmother have pain in her knees.
She also have headache sometimes. please help me dr.
KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam

My father has pain in his legs, we went many hospitals but it will like that only, please suggest any thing to us.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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My father has pain in his legs, we went many hospitals but it will like that only, please suggest any thing to us.
supplement must. stretching exercises. strength exercises like quadriceps, cycling, ya cross trainer

Sir I have back pain for past 2 years.Please do help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance.

I am 38 years old female, single, feeling tired and sleepy my legs and knees are paining badly. My work is at the computer, what shall I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Take proherb powder an ayurvedic protein formula with shatavari ashwagandha. It increase your immunity and energy level very fast dose 1 tsf with warm milk two times.
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