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Health Tips For Healthy Children
You can help your child develop healthy habits early in life that will bring lifelong benefits. As a parent, you can encourage your kids to evaluate their food choice and physical activity habits. Here are some tips and guidelines to get you started.
Be a good role model- you don't have to be perfect all the time, but if kids see you trying to eat right and getting physically active, they'll take notice of your efforts. You'll send a message that good health is important to your family.
Keep things positive- kid&'s don't like to hear what they can't do, tell them what they can do instead. Keep it fun and positive. Everyone likes to be praised for a job well done. Celebrate successes and help children and teens develop a good self-image.
Get the whole family moving- plan times for everyone to get moving together. Take walks, ride bikes, go swimming, garden or just play hide-and-seek outside. Everyone will benefit from the exercise and the time together.
Be realistic- setting realistic goals and limits are key to adopting any new behaviour. Small steps and gradual changes can make a big difference in your health over time, so start small and build up.
Limit tv, video game and computer time- these habits lead to a sedentary lifestyle and excessive snacking, which increase risks for obesity and cardiovascular disease. Limit screen time to 2 hours per day.
Encourage physical activities that they'll really enjoy- every child is unique. Let your child experiment with different activities until they find something that they really love doing. They'll stick with it longer if they love it.
Pick truly rewarding rewards- don't reward children with tv, video games, candy or snacks for a job well done. Find other ways to celebrate good behaviour.
Make dinnertime a family time -when everyone sits down together to eat, there's less chance of children eating the wrong foods or snacking too much. Get your kids involved in cooking and planning meals. Everyone develops good eating habits together and the quality time with the family will be an added bonus.
Make a game of reading food labels -the whole family will learn what's good for their health and be more conscious of what they eat. It's a habit that helps change behaviour for a lifetime.
Stay involved -be an advocate for healthier children. Insist on good food choices at school. Make sure your children's healthcare providers are monitoring cardiovascular indicators like bmi, blood pressure and cholesterol. Contact public officials on matters of the heart. Make your voice heard.
My child is of 3 years. He is having vomiting problem. Whenever he runs he start having cough and then he vomit. Whenever he is having cough 90% he vomit. We consulted many doctor but everybody is saying cough problem. We treated for the same but still problem is same.
My son is about 8 years old. He is very good in gymnastics, taekwondo, sports etc. Very active. But he is thin. I want him to put on more weight and become little chubby. Please suggest some good food, nutrients, etc so that he puts on some weight. Thanks.
My 12 month old baby monthly he is having fever . What to do. And even the climate is also bad. Two day rain two days hot sun. because of that. I want to improve his immune power.
My son aged 10 years having his one testicles getting enlarged and another one is small since few days. What should we do? is it any serious problem.
My baby is 6 weeks old, I have applied mustard oil on his body massage oil on thursday, now have a bad rash all over his face, ears and some on his neck. What can I use for that and what could be causing that? What I have to do pls guide us.
A nutritional disorder, the problem of rickets occurs if your child suffers from a deficiency of calcium, phosphate or Vitamin D. It causes softened and damaged bones, skeletal deformities, impaired development of the bone's growth plate (a spot of growing tissue found near the end of a long bone in adolescents and children) and stunted growth.
Here are few very simple ways you can prevent your child from getting it:
1. Having Vitamin D and calcium rich foods - One of the best ways to prevent this nutritional disorder from affecting your child is by making sure he or she have foods that are high in Vitamin D and calcium. Egg yolks, fish oil or fatty fish like salmon and mackerel are some of the Vitamin D foods that your child can have to strengthen his bones. Even foods that have Vitamin D added to it such as cereals, orange juice, milk and infant formula can also be given to your child. Sources of calcium can be soyabeans, nuts, broccoli, cabbage, cheese and yoghurt.
2. Going out in the sun - Considered to be an excellent source of Vitamin D, getting your child exposed to sunlight is another excellent way of getting most of this nutrient, as well as preventing him or her from developing rickets. Although the exposure time may vary from individual to individual, about 10-15 minutes of sun exposure without sunscreen can help.
3. Having Vitamin D supplements - Even the consumption of Vitamin D supplements can reduce your child's risk of getting rickets. Since mother's milk contains less than the recommended Vitamin D amount, infants too need to be put on Vitamin D supplements of 400 IU each day. For teenagers and young children, the recommended dosage is 600 IU of Vitamin D every day.