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Dr. K N Thakur

Physiotherapist, Navi Mumbai

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Dr. K N Thakur Physiotherapist, Navi Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. K N Thakur
Dr. K N Thakur is a popular Physiotherapist in Sanpada, Navi Mumbai. He is currently associated with Dr. R.N. Patil's Suraj Neurological & Multispeciality Hospital ( Suraj Hospital) in Sanpada, Navi Mumbai. You can book an instant appointment online with Dr. K N Thakur on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. R.N. Patil's Suraj Neurological & Multispeciality Hospital ( Suraj Hospital)

Plot No. 1 & 1 A Sector - 15, Sanpada. Landmark: Sun Palm View Building & Opposite Palm Beach Road, Navi MumbaiNavi Mumbai Get Directions
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Skeleton and Muscular Disorders - Thaila Dhara Is an Ideal Remedy for them!

MD, DYA, PGDCR
Ayurveda, Nashik
Skeleton and Muscular Disorders - Thaila Dhara  Is an Ideal Remedy for them!

Are you suffering from skeletal and muscular disorders and are looking for an effective remedy? You can opt for Thaila Dhara or Pizhichil treatment. This is an Ayurvedic therapy which is effective for curing skeletal and muscular disorders. The term Pizhichil refers to squeezing. The procedure involves the squeezing of warm, medicated oil from a cloth. It is followed by a massage of the entire body except for the head. This procedure is performed by three or more Ayurvedic therapists and it requires more than three liters of medicated oil.

Indications for Pizhichil or Thaila Dhara
Other than muscular and skeletal disorders, this Ayurvedic therapy is also used for getting relief from several other health conditions. These include rheumatic diseases, vata dosha disorders, paralysis, arthritis, sexual weakness, insomnia, high blood pressure, depression, nervous weakness, neurological disorders, muscular aches and dislocated or stiff joints.

Procedure
The procedure of Thaila Dhara involves several steps. First, the Ayurvedic therapist evaluates your prakruti, vikruti and dosha imbalance before prescribing the type of medicated oil to be used. Pizhichil is performed in seven standard body positions and no area is left out. First a light massage is given and then lukewarm medicated oil is squeezed on the patient’s body using a cloth. From time to time, the cloth is dipped in a vessel which contains the medicated oil. It takes one hour for the procedure to get completed. Based on your requirements, the frequency of the therapy is prescribed by your Ayurvedic physician.

Benefits of Thaila Dhara
There are several benefits of Thaila Dhara. They are as follows:

  1. It is an ideal therapy for treating vata imbalance.
  2. It helps in relieving body pains, inflammations and stiffness.
  3. The body gets detoxified and rejuvenated.
  4. The mind, body and soul gets soothed.
  5. It is great for stress and anxiety relief.
  6. Blood circulation is improved drastically.
  7. Overall physical and mental health is improved.
  8. Muscular tone is enhanced.
  9. The entire nervous system is re-tuned and the nerves are strengthened.
  10. Fractured bones are healed and overall body immunity gets enhanced.

Medicines used
The different Ayurvedic medicated oils used in the procedure of Thaila Dhara include Sahacharadi thailam, Narayana thailam, Dhanwantharam thailam, Bala thailam and Prbhanjanavimardana thailam among others. In many cases, the medicated oils are combined together. The selection of oils should be done by your Ayurvedic physician. The course of Thaila Dhara treatment may be of 7 days, 14 days or more. This depends on your condition and requirements. You should strictly consult an Ayurvedic practitioner before thinking of undergoing Thaila Dhara treatment.

5830 people found this helpful

I am suffering polio & my height is 5ft 3in wt 76kg age 44 yr. Myupper half has become bulky and now I am finding difficult to walk 50mtr.

Vaidya Visharad
Sexologist, Narnaul
Reduce your weight. Hello Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
1 person found this helpful
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I am 24 years old I suffered from backache and pain after urination and sometime constipation I did usg all things are normal then whats problem.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 24 years old I suffered from backache and pain after urination and sometime constipation I did usg all things ar...
Take 2-tab. Charcol at night before bed. Syp. Livoluk 10 ml at night.This can help cure in constipation. take green veg., salaad in meal.grapes at night,one apple daily in morning. Banana in morning, juice,whole grain ,oats,more fiber meal,digestive foods, plenty of water during day and 1 glass of water before meal, avoid bad habits...stress ,alcohol, smoking, non-veg.,avoid fatty meal,oily foods. To confirm cause of constipation go for tests stool r/m, stool c/s,lft,blood sugar,cbc,usg whole abdomen ,x ray barium meal for examination for rectum,sigmoid, best tests is endoscopy for large intestine . Do not eat papaya if you diabetic. go for walk daily in morning. tests urine r/m also.
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I am having severe pain in my hand since 2 days. The pain is specifically in the palm over the side of the little finger and is radiating in the finger as well. I am unable to move my finger because of this. What can be the reason behind this and what is the cure for it?

Occupational Therapy (OT)
Occupational Therapist, Jaipur
I am having severe pain in my hand since 2 days. The pain is specifically in the palm over the side of the little fin...
Take warm foamentation and stretching exercises of fingers smoothly. Do a posture of namaskar then stretch fingers sideways. Other exercises would be advised in private.
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I am having pain in the heel in tandon area and body legs are stiff below the knee.

M.B., B.S. FCGP., FIAMS
General Physician, Panipat
I am having pain in the heel in tandon area and body legs are stiff below the knee.
In your age keeping both feet in hot / cold water alternately for 10 min daily before going to bed Plus long walks Static Cycling Will be really helpful.
3 people found this helpful
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4 Strengthening Exercises To Control Knee Pain!

B.P.T
Physiotherapist, Chandigarh
4 Strengthening Exercises To Control Knee Pain!

The knee is one of the largest and most important joints of our body. It is also susceptible to wear and tear as well as injuries. Knee pain can occur due to a variety of reasons starting from conditions like arthritis problem and osteoporosis as well as injuries that can affect the ligaments, the joint, the menisci and femur. These are the various parts of the knees, which can suffer from degeneration or even injuries. The best way to combat chronic knee pain is through rest, ice compress and with the help of pain relieving and anti-inflammatory medication. 

While rest and ice compress for chronic knee pain and pain relieving and anti-inflammatory medication are the best ways to combat knee pain, orthopaedics also recommend the use of various strengthening exercises which can alleviate knee pain. Here are a few of the best ones!

  1. The towel hook: Lie down flat on your back and raise one leg, Hook a towel under the foot and press it against the towel as you pull both ends downwards, creating slight pressure. This can be done for a few seconds at a time. Remember to do this at least ten times for each foot and increase gradually. This exercise helps in strengthening your entire leg from the calf to the knee and even the thighs so that the pain subsides.
  2. Towel roll: In towel roll exercise, after pushing knee, should do dorsiflexion and hold for 20 seconds.. Hamstring exercises are also given by placing roll towel under your feet, push down, dorsiflexion and hold for 20 seconds Adductor exercises are also given by placing small ball between your legs just above the knee joint, press and hold for 20seconds.
  3. Swing: For this exercise, you will need to sit down on a chair. Now take one leg and swing it up until it is in line with your hip. Hold it out like this before you slowly bring it down again. Do this at least twenty to thirty times for each leg and gradually increase the frequency and the number of seconds for which you hold the knee. This will also help in pain management.
  4. Knee marches: You can also do knee marches by sitting down on a chair. You will need to march each knee up and down at least twenty to thirty times. You will need to do this for a few minutes every day and you can easily do it twice a day even when you are at work, sitting in front of a desk. You must ensure that your posture is straight and upright for this exercise. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
3206 people found this helpful

I am having lower back pain. I am male and my age is 42 years . When I sit down on floor to have my food and get up after sometime there is pain in lower back. Pls suggest some treatment. This pain is there from last six months.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having lower back pain. I am male and my age is 42 years . When I sit down on floor to have my food and get up a...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 20 years old male I have several back pain and I can't able to sit in one place for more than 10 minutesWhat kind of treatment is needed to cure the problem?

COMT, MPTh/MPT
Physiotherapist, Surat
I am 20 years old male I have several back pain and I can't able to sit in one place for more than 10 minutesWhat kin...
I understand your pain. Nowadays back pain is a very common complaint in young adults. So donot worry. It can be due to various reasons. Many of the problem occurs for which we are not aware. If possible please visit our physio department and take some pain relieving modalities. Once pain will reduce you can start exercises which will make you fit and away from all pain. As an advice: apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only thrice a day. Below is some precautions you can take: precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vit d from sun as vit d keep bones strong including spine, 6. Drink plenty of water to enhance the inter vertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. 9. Regular habit of meditations is necessary to fit healthy. Hope this answer your question. Get well soon.
4 people found this helpful

I have a nerve pain in left back solder which cause left hand pain with just like paralyse.Please tell.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a nerve pain in left back solder which cause left hand pain with just like paralyse.Please tell.
Ok tk physiotherapy treatment for few days and avoid heavy weight and computer work do stretching exercise of shoulder.
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I am 45 years old. I have pain in heels, feel like burn in foot (heel portion). Even I drink much water. Please suggest me what should I do? I have no any health problem. I am slim.

BHMS
Homeopath, Raebareli
I am 45 years old. I have pain in heels, feel like burn in foot (heel portion). Even I drink much water. Please sugge...
Please do a x-ray of the affected area. Wear a shoe with soft and thick heel. Do not drink excess water. Take mag phos 6x - twice daily.
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When I am driving my bike my hand has been damaged I got treatment but after long time its getting pain again can I take one more treatment are any solution is there for my problem.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
When I am driving my bike my hand has been damaged I got treatment but after long time its getting pain again can I t...
. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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Minimally Invasive Spine Surgery - Understanding the Benefits!

DNB (Orthopedics), Diploma in Orthopaedics, MBBS
Orthopedist, Mumbai
Minimally Invasive Spine Surgery - Understanding the Benefits!

Humans are prone to much more complex and extensive experiences in life than any other animal species, this is because we also enjoy highly developed cognition and mental abilities in comparison to the other species. However, our cognitive abilities also mean that we are more prone to bad experiences and health issues that may require intensive treatment or even at times surgeries.

Having to undergo a surgery may sound like an exceptionally difficult or painful prospect, but with the help of modern medical practices and the use of state of the art technology and equipment, there are times when patents are able to get excellent results. One among many such advanced practices is the use of minimally invasive spine surgeries.

There may be times when we may injure ourselves or may develop health issues that make it difficult for us to go about our daily lives and at such times a surgery on the spine may be required. It is however, risky to carry out a full-fledged surgery on the spine because of the fact that our movements in general and the central nervous system may be put at great risk when the spine is tweaked or worked with. This is one of the biggest reasons why modern medical practitioners suggest and prefer carrying out the minimally invasive surgery.

Understanding the practice:
In order to be able to develop a conviction for the practice, it is important to make sure that you understand the practice in general. As the name suggests, the surgery is done in a manner in which large incisions are not made on the spinal region and the procedure is done only by the creation of a small hole. The surgery is carried out with the use of non-conventional tools that can be manoeuvred through smaller openings and the process is carried out with the help of a small incision around the spinal region.

Advantages of the minimally invasive surgery:
As opposed to the regular open surgery, there are a lot of advantages for the patients that opt to undergo the minimal surgical procedure.

  1. The biggest advantage is that the patients are able to recover much sooner and the pain is also cut down to a minimal level because of the surgical opening being so small.
  2. The muscles that get affected due to the surgery heal much faster and they do not have any long term side-effects which is much more common in a conventional surgical procedure.
  3. The chances of damage to the spine are cut down to a great extent because it is minimally exposed during the surgery.
  4. Finally, the time taken for the procedure and the after care is also brought down because of the simplicity of the surgical procedure.

As we step into an era of advanced medical practices, it may be important to quickly adopt and adapt to the new age practices so that a better future for patients may be carved out and established all across the world. If you wish to discuss any specific problem, you can consult an orthopedist.

4212 people found this helpful

Hello sir, I am 50 years he is suffering from buttock pain since 3 days he is on medication of BP no history of diabetic so please suggest him to get ride of buttock ache I need medicine which is available in medical store.

MPTh/MPT, BPTh/BPT
Physiotherapist, Greater Noida
Hello sir, I am 50  years he is suffering from buttock pain since 3 days he is on medication of BP no history of diab...
Hiii actually taking medicine for pain its not a solution. Firstly we have to know the causes of pain. So better you have to take a proper consultation. Now I advice only you have to apply icepack (crayotherapy) for 15 min on tender point.
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I right hand wrists is paining I can't lift anything properly it pains so much what to do give me some suggestion on this I will be very thank ful.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I right hand wrists is paining I can't lift anything properly it pains so much what to do give me some suggestion on ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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Dear sir, I am 36 years old women, suffering from lumber spdlysis since 8 years. Kindly suggest me the treatment ?

Physiotherapist,
Hi, You need to stick to some strict do's n don't. Strengthening core muscle i.e back n abdominal exercises.
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I got sudden pain in lower back. Pain in left side of the body. Weakness. I consume thyronorm.

MBBS, DNB (Orthopedics)
Orthopedist, Bangalore
I got sudden pain in lower back. Pain in left side of the body. Weakness. I consume thyronorm.
With thyroid disorder there is associated muscle weakness. There is nothing to get worried about. Its important to maintain hydration, good posture and keep exercising. If the pain is too severe meet a physiotherapist so that they can do ultrasound massage or interferntial therapy and relax it.

I m 15 year old boy. My uric acid has rise to 5.5. Because of this I'm having acute pain in my right foot and left knee. So tell some ways from which I can down my uric acid. Fast. Within a week. Or maybe less.

BHMS
Homeopath, Ludhiana
I m 15 year old boy. My uric acid has rise to 5.5. Because of this I'm having acute pain in my right foot and left kn...
Hello. Its not good in this age. Firstly avoid taking excess protein in your diet. If you are non veg then stop this for few days because non veg is rich in protein which increases uric acid levels. Stop legumes, lentils, spinach, soft drinks, peas, cheese. Drink lots of water as much you can. It will regulate uric acid. Prefer milk and curd instead of cheese and buttet milk (lassi). Start regular walk in morning. All these steps will control uric acid level. If you want fast result then you have to take medicine for this. You can consult me for medicine. It gives fast result. Good luck.
1 person found this helpful
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I have lumber spondylosis .I had it 2 years ago. Now I have little bit pain and I use precautions. Now I want to lose weight But I need help How to take care of my back .and lose weight.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have lumber spondylosis .I had it 2 years ago. Now I have little bit pain and I use precautions.
Now I want to lose...
Do consult physio for stretching and Strengthening exercises and Abdominal exercises programme Do revert for further assistance Best Wishes
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Tenderness on the sole of the left foot (front part) caused probably by hot water bottle. Painful on walking. Can you help me to cure this

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi I am Dr Akshay from Fortis hospital , New Delhi. I am not quite sure that it is caused by hot water bottle. Anyways you would require maybe some footwear modification and a short course of analgesics for relief. If still in doubt kindly get in touch with me. Thanks & Regards Dr Akshay Kumar Saxena akshaysaxena2004@yahoo.co.in Ph No : +91-9891359607
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