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Dr. K N Thakur

Physiotherapist, Navi Mumbai

Dr. K N Thakur Physiotherapist, Navi Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. K N Thakur
Dr. K N Thakur is a popular Physiotherapist in Sanpada, Navi Mumbai. He is currently associated with Dr. R.N. Patil's Suraj Neurological & Multispeciality Hospital ( Suraj Hospital) in Sanpada, Navi Mumbai. You can book an instant appointment online with Dr. K N Thakur on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Plot No. 1 & 1 A Sector - 15, Sanpada. Landmark: Sun Palm View Building & Opposite Palm Beach Road, Navi MumbaiNavi Mumbai Get Directions
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I have backache in end of ribs portion what should I do.?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I have backache in end of ribs portion what should I do.?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My mother is about 42 years. She's suffering from joint pain in her bones. If she is up anywhere by the help of her legs then she got many pain her bones. So Doctor ,tell me ,what should do by me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is about 42 years. She's suffering from joint pain in her bones. If she is up anywhere by the help of her l...
Quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My femur broken in an accident 3 month ago, what can I do for making it strong. Please help.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
Once the plaster is out, the orthopedic allows partial or full wt bearing on the affected limb depending upon th severity of the fracture and the type of surgery done. Also stretching and strengthening exercises are to be started as soon as possible. Kindly start physiotherapy at the earliest to avoid weakness and wasting.
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Hi, I am Mohit. My aunt is 70 years old and fell in her home. The MRI reports says 1. Degenerative spine disease with multilevel disc dessication and small pivds as described above. 2.D12 vertebral body shows partial reduction in height along with altered signal intensity, hypointense onT1 and hyperintense on T2.(further evaluation with contrast study and biopsy is advised). How severe is d condition?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I am Mohit. My aunt is 70 years old and fell in her home. The MRI reports says
1. Degenerative spine disease with...
If there is no weakness or loss of sensation in legs, no involvement of bowel or bladder, then the injury is likely to be of less significance and should settle in a few weeks time by rest and appropriate medicines. Patient should also be checked by DEXA scan for bone strength, and if bone density is weak, then treatment to strengthen bones should also be started.
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I am 34 yrs old and I have swelling in my legs hands even on face and I have pain also in knees wrist kindly suggest me what I do last year my ra factor is increase.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
In view of age, may try with sincerity and keep patience no non-veg even eggs also, no curd, bakery, banana, always take plain or warm water 1- while preparing roti add 10 ml castor oil in aata and prepare roti such roti is to be consumed daily one time in dinner 1- aampachak churna 5 gm with warm water twice daily 2-yograj guggul tablet 500 mg one tablet twice daily with n01 medicine 3- rasnasaptak or maharasnadi kwath 10 ml twice daily with water 4- myostaal or pyroflex liniment or maha vishgarbha oil anyone apply on painful joints with very gentle massage continue all for three months and report me.
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Hi, I am sahil 23 year old male. I have back lower back pain from more than 3 years. Kindly guide me what to do for it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I am sahil 23 year old male. I have back lower back pain from more than 3 years. Kindly guide me what to do for it?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My daughter is 28 years old and is married. She complains of severe headache arising from neck. On massaging an ointment on the neck, some knots are felt at the end of occipital region. What could be the reason? She had once fallen from fast running skates resulting in lower back pain. Please suggest the remedy if any.

BPTh/BPT
Physiotherapist, Gurgaon
My daughter is 28 years old and is married. She complains of severe headache arising from neck. On massaging an ointm...
There must be inflammation of her occipital regeon and adjoining muscle. She might need some physiotherapy session and strengthening exercises. Same as her lower back also. Must teach a proper postural training also.
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I am suffer from knee pain from a very long time, presently I am 46 year old please tell me some home remedies.

BPTh/BPT
Physiotherapist, Kota
I am suffer from knee pain from a very long time, presently I am 46 year old please tell me some home remedies.
Hamstring Stretch Lie on your back with your left leg flat on the floor. Loop a towel or rope around your right foot and pull your leg as far as comfortable toward your chest, while keeping a slight bend at the knee. Keep your back pressed to the floor throughout the stretch. Hold for 10 to 30 seconds and then release. Repeat 3 or 4 times with each leg. Do this stretch 5 or 6 times a week. Short-Arc Knee Extensions In the same starting position as the straight-leg raises, put a ball (about the size of a basketball) under your left knee so that your leg is bent. Slowly straighten your leg. Hold, then slowly lower. Repeat with your right leg. Exercises To Avoid A few of the following exercises can be done safely if you have chronic knee problems; they're on this list because they're more likely to be done improperly. The exercises above are safer, while still giving you similar results. •Full-arc knee extensions •Lunges •Deep squats •Hurdler's stretches.
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I have back ache since 5 days and cough. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hello doctor my mom she is getting pain in his left hand in middle finger and I am conserton to doctor he give medicine please give suggestion and thank you.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days do neck & back (spine) exercises use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I have pain in my back since last 4days and not able to sit easily on my own after get up on sleeping.

BAMS
Ayurveda, Ambala
I have pain in my back since last 4days and not able to sit easily on my own after get up on sleeping.
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am loosing continuously, I am using head and shoulder shampoo I am not sure what can I do .can you please help me with this problem?

BHMS
Sexologist, Noida
I am loosing continuously, I am using head and shoulder shampoo I am not sure what can I do .can you please help me w...
Mr. Lybrate-user I suggest you to take homoeopathic medicine lycopodium 200 an acid phos 30 tds for 1 month ok and apply arnica hair oily solve your problem ok.
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Got shoulder n back pain since 25 days. Pls advice any remedy, is it a muscle pull or spondylitis. Pls give some medicine.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Got shoulder n back pain since 25 days. Pls advice any remedy, is it a muscle pull or spondylitis. Pls give some medi...
Do Take IFT and UST for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I am computer operator works daily 8-10 hrs. Suggest best exercise for neck and back.

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
I am computer operator works daily 8-10 hrs. Suggest best exercise for neck and back.
There are many exercises. And ergonomic advises for computer professionals. But it all need complete assessment. So better you consult nearer physiotherapist doctor. And starts exercises n work place changes (ergonomic). It will prevent you from related musculoskeletal problems.
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Hello when the start cold weather my foot knee in paining to much please help about it.

BHMS
Homeopath, Faridabad
Hello when the start cold weather my foot knee in paining to much please help about it.
Hello. Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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I have back pain for over 1 mont what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain for over 1 mont what should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I'm suffering from bifida spondylosis and cervical so help me from this pain.

MS - Orthopaedics, MBBS
Orthopedist,
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I got an small accident at my small age to my right hand. Rarely it is getting paining. What should i do?

BPTh/BPT
Physiotherapist, Mumbai
I got an small accident at my small age to my right hand. Rarely it is getting paining. What should i do?
Hi apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
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I'm 20 years old, pain in legs from last 2 days, feeling weakness, mucus, li'l headache, low hunger. Pls tell me what these symptoms says!

B.E (Computer Sc. & Engg.), Advanced Strategic Management (APSM), Ayurveda (I) Cert., Doctor of Natural Medicine (N.D/ N.M.D), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Clinically Relevant Herb-Drug Interactions (CME) (Cine-Med Inc. USA), Post Doctoral Research (PhD) (Alternative Medicines)
Alternative Medicine Specialist, Bhubaneswar
I'm 20 years old, pain in legs from last 2 days, feeling weakness, mucus, li'l headache, low hunger. Pls tell me what...
Hi, your issues/ symptoms as you describe point towards some mineral/ vitamin deficiency unless there is some other issue that requires to be clinically examined/ investigated. I would advise you to consult a general physician in person who can discuss with you and advise tests suitably to see if you are deficient in something, especially need to check your calcium & vitamin d levels. At the same time, ensure that you have balanced diet and a streamlined lifestyle. Exercise/ walk daily in fresh air for about 30 minutes and relax/ de-stress regularly. Exposure to early morning sun rays for 5 to 10 minutes daily helps replenish the vitamin d levels. In case you are a student still, set realistic goals and give your best while being focussed on your present. Its extremely important that you relax/ de-stress intermittently so that you stay engaged and do not get fatigued. It is advisable to avoid oily and fried stuff. Rather, consume more of fresh fruits & vegetables and stay hydrated. Drink 8 - 10 glasses of water daily. Cheese, yogurt, fish, fortified orange juice, soybeans, whole grain cereals, leafy greens are a few food items that you can include in your menu. Hope this helps. You may still connect with me for a detailed discussion should you require. All the very best. Sincerely
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I am 25 year old and I am working out in gym regularly. From past few days I am facing some knee pain while performing squat.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 25 year old and I am working out in gym regularly. From past few days I am facing some knee pain while performin...
Take rest for few days. Then buildup stamina gradually. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
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