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Dear sir I am using hyper whey protein. Is it better for muscular weight gain or not. Can I also use this without doing exercises. I was doing Jim. My coach said me it will boost your muscles.
I am suffering from irregular period problem. I am patient of thyroid m taking medicine continue bt not not relaxed. M get orgasm in masturbation bot not get orgasm in in real sex. please suggest me.
I am 31 year old boy, I have severe knee pain & back pain. Joined gym recently. Can't do all the exercises, please advice?
I am having restless legs syndrome. Legs do pain if I dont fold them for long. I smoke and drink. I am a non veg. What should I do'
Hello doctor I am 58 yr old, I have problem in my back of neck that is pain, through this pain my right arm is not work proper because pain in arm also, this pain is so sever that I can' t write a letter by pen this pain is temperory, after sometime it relief. When I sleep then after awekining in morning time this pain is also happened sometime. So doctor this history last 2yr back, I considerd some doctor they advice me that u sleep in hard place eg-hard floor or plywood avoid pillow during sleep, but doctor I can' t satisfy this treatment so please what can I done or what treatment which we take.
I am not able to hold on while having sex. I ejaculate in few seconds. What should I do so that I will have long lasting erection and it does not ejaculate quickly.
I have taken primolut-n for 7 days. One tablet per day.in how many I get period? Can I get my period compulsory. I missed my period last month but negative pregnancy.
My sister whenever she stands her knee joints makes lot of cracking sound and us increasing, what to do?
SINGLE BEST EXERCISE TO LOOSEN YOUR STIFF SPINE
Spinal rolling is important in self treatment. It breaks up the superficial brittleness of the column and is the simplest form of spinal mobilization. Each vertebra has its turn at gliding past its neighbors as your body weight rolls over it.
Again using the analogy of the keyboard; rolling along the spine is like rolling your forearm and wrist down over an expanse of piano keys as they depress one after the other. Instead of sounding a different musical note, each vertebra has its own note of stiffness, although the jammed done is especially shrill as your body weight passes over it.In this regard, rolling along the spine is a primitive diagnostic tool. By rolling over the segments you can isolate your problem level.
You can examine the L4-L5 and the lumbo-sacral inter spaces by clasping your hands behind your knees and nearly straightening your legs with toes high in the air.
The weight of the legs and the long leverage make it easy for you to tip back and forth over the lower end of the spine to see whether you elicit pain. To isolate the mid-lumbar level, hug your knees a little closer to the chest so that they make a shorter lever. Depending on the bulk of the upper chest, the angle at the knees will be closer to a right angle. To isolate the thoraco-lumbar level, you have to shorten the lever even more by having your legs pointing almost straight up to the ceiling.
To tip your weight towards the higher end of the lumbar spine, you simply bend and straighten your knees in the air, which rocks the body back and forth.All these movements require a fair degree of control and will not be possible in phases of acute pain. Simple as they sound, it is often too painful to get your spine rounded sufficiently and you struggle about stranded, like a beetle on its back.
Or it may not be painful at all, simply stiff. The patch of immobility may be loathed to press out the other way because the vertebrae cannot glide backwards. (I can see this as a small hollow scoop in the low back when you bend forward from the standing position.) it makes rolling along the spine like bumping over a square wheel, with a clonk as the flat patch hits the floor.
It requires extra pulling in below the belly button to shrink in the lower abdomen, to force the stiff patch out the other way.As a therapeutic exercise, spinal rolling is the all-round panacea. It is effective first thing in the day if there is early morning stiffness.
It also breaks the spine free of guarding muscles spasm which can hold it as rigid as a plank of wood. It is also useful if the spine has just been jarred; in this case, the rolling should be as relaxing as possible, along the whole length of your spine.
As everything loosens up, your legs tip right back over your back over your head and as spine softens it is easier to isolate the problem level.Loosening the specific vertebrae requires small range pivoting back and forth with small amplitude excursions right on the painful spot. You have to grab your knees and steer yourself back and forth with precision.
Working the vertebrae free is like pressing out the stiffness,pivoting back and forth on the carpet. You can also pause in mid-flight,staying motionless on the spot to allow the spine time to sink down and relax around it.