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Dr. Jithendra Kapare

BAMS, CCH, CGO

Ayurveda, Navi Mumbai

11 Years Experience  ·  100 at clinic
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Dr. Jithendra Kapare BAMS, CCH, CGO Ayurveda, Navi Mumbai
11 Years Experience  ·  100 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Jithendra Kapare
Dr. Jithendra Kapare is an experienced Ayurveda in Kalamboli, Navi Mumbai. He has helped numerous patients in his 11 years of experience as a Ayurveda. He has done BAMS, CCH, CGO . He is currently associated with Om Sai Clinic in Kalamboli, Navi Mumbai. Save your time and book an appointment online with Dr. Jithendra Kapare on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Chatrapati Shahu Maharaj Shikshan Sansta (CSMSS), - 2006
CCH - Sapna Hospital, - 2007
CGO - Sapna Hopital, - 2007
Languages spoken
English
Hindi
Professional Memberships
Kalamboli Doctors Association
Raigad Medical Association

Location

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Om Sai Clinic

# 14, Matruchaya Heritage, Sector-11, Landmark : Opp. Carmel School, Navi MumbaiNavi Mumbai Get Directions
100 at clinic
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I have a problem in my hair. I always seems to clean my hair from head but when my hair become large I facing the problem of dandruff in a really big amount which creates so much tension in my mind In a think that why and how it is happening again and again. Please reply to my question.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
I have a problem in my hair. I always seems to clean my hair from head but when my hair become large I facing the pro...
Dandruff can be treated with lotions and shampoo (not commercial ones). Some people do have more oily scalp which cause visible flakes which we call dandruff. There are some other conditions also which can present like flaking of the scalp and have to be ruled out. Do not apply oil on scalp as it will increase the problem. Please contact me with photos through online consult option for proper examination diagnosis and treatment.
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Treat Your Ear Troubles With Homeopathy

BHMS
Homeopath, Delhi
Treat Your Ear Troubles With Homeopathy

No matter what kind of ear trouble you have, homeopathic remedies treat them very efficiently. Ear troubles can be experienced both by adults and kids, and homeopathic remedies are known to treat all of them.
Sometimes, as a result of ear problem, one might face acute dental troubles. Some of the most prominent symptoms of ear troubles are ear infections, ear ringing, acute pain and others. You must visit a homeopathic expert for getting the list of homeopathic medicines that work best for treating your respective ear trouble.

Homeopathic medicines that treat ear troubles:

  • Belladonna: Acute ear issues can be easily resolved by using this particular homeopathic medicine. Blood vessels can be highly protected, and on the other hand, you can get rid of unwanted ear symptoms, including pains, swelling and others. Necessary warmth can be provided to your ears so that you can get instant relief from painful conditions. You can apply the same at night in order to prevent the condition from worsening.
  • Aconite: This medicine is much more improved and effective in comparison to pulsatilla or chamomilla. Great sensitiveness, throbbing pain in the ears, stinging and other unbearable symptoms can be easily treated by applying this medicine. Due to sudden temperature change, your ears might start aching, and this ache can become quite severe if proper precautionary measures are not taken. In this case, you have to know the perfect application time; otherwise you will not receive the required results.
  • Pulsatilla: There are some special ear troubles that can only be alleviated by this medicine. It has got highest curative power as a result of which otitis externa can be effectively treated. Swollen, hot and red ears and be treated only by this medicine. Pulsating pain, severe darting and tearing are the commonest symptoms that can be well treated by the concerned homeopathic medicine. If you are facing ear-itching trouble, and you are thinking of using any toothpick, then you are absolutely wrong as you are recommended to use only this medicine.
  • Chamomilla: Infantile ear aches can be relieved by using this homeopathic medicine. There are many people who often develop different kinds of ear troubles, especially due to cold. In case of such problems, this drug is the best option. Ear nerves can also be treated with this medicine.
15 people found this helpful

I got periods this month and the blood was very less. I got blood for only 1 day after that it got stopped.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
I got periods this month and the blood was very less. I got blood for only 1 day after that it got stopped.
Hi Lybrate user, This could be a one time event or could be of anaemia condition. I recommend you to have a nutritious diet rich in iron levels... If Still face any problem.. Feel free to take a private consultation for help
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I have pimples over my face, book and chest. What to do? Please advise some process/medicine to get rid off pimples, thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have pimples over my face, book and chest. What to do? Please advise some process/medicine to get rid off pimples, ...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
1 person found this helpful
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Hii I am 26 years old and I have hair loss for 1 year and I have tried everything and used all shampoo but so there is hair loss so what should I do?

MD - Homeopathy
Homeopath, Aurangabad
Hii I am 26 years old and I have hair loss for 1 year and I have tried everything and used all shampoo but so there i...
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
1 person found this helpful
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Hi i'm sudhir 33 years old. Hair fall is happening from last 5 year. What should I do?

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
You'll have to seriously consider what I advise below or lose your hair. Your diet must include fresh fruits and a full serving of salads at every meal: cucumber, tomato, carrot, radish, onion slices or spring onion, raw cauliflower, cabbage leaf, etc. All this is essential to give you a balanced nutrient boost. Cut out any junk food and aerated drinks totally. Generally foods that come out of a packet, or can, or bottle shud be avoided. Exercise to increase circulation:- 2 mins of hard exercise then 1 min rest - do this four times a day. You can either do it all in one go or split it into sessions through the day. In total it is only 12 mins a day so should not be a big issue. A very useful exercise is to jump in one place simulating skipping. Build up your time to 2 mins. Of jumping. In conclusion, live and eat healthy and you will develop energy, a glowing skin and a healthy'go' in life -regardless of age. You will also need special remedies, vitamins and minerals which I will advise on request.
1 person found this helpful
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I am suffering from head ache and fever from last two days. Please suggest me how to get rid of from fever. I have been taking medicines from Yesterday onwards still there is no recovery.

MBBS
General Physician, Hyderabad
I am suffering from head ache and fever from last two days. Please suggest me how to get rid of from fever. I have be...
Hi! Use only physician prescribed medicines You have to wait for few more days Then if it is the same Go to hospital and get treated well, after tests.
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Hii I am thyroid patent Mujhe topaz-100 diya h weight loss ke liye kya Mujhe doctor ki fir karni chahiye.

Fellowship in Minimal Access Surgery, F.I.A.G.E.S, M.S. ( General Surgery)
Gastroenterologist, Lucknow
Hii I am thyroid patent Mujhe topaz-100 diya h weight loss ke liye kya Mujhe doctor ki fir karni chahiye.
Hello meenakshi. You are in morbid obese category { bmi 39.4}. It is very difficult to loose weight by diet and exercise in this category. If you do not try it seriously. I will end up requiring bariatric surgery for the same. As such high bmi is really detrimental for health in another 10 years to come.
1 person found this helpful
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How to get rid of mensuration pain and fluid the comes after finishing of mensuration that also cause pain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
How to get rid of mensuration pain and fluid the comes after finishing of mensuration that also cause pain?
Mix equal quantities of pudina powder, ajwain powder, saunf powder and methi powder. Take 1 tspn of this mixture during your cycles on an empty stomach 30 min before breakfast. Take from first to last day of your cycle with warm water.
2 people found this helpful
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Hello doctor, I have a friend. She is a very good girl. She is caring, helpful, she never say no to anyone. She has been a best friend and a best daughter. But every time she trust people they ditch her. People always be mean to her. They all around her just want their work to be done and bitch about her at her back. Plus she has been facing family problems since her childhood, like fight between her parents, financial problems, etc. She has been a sacrificing girl. But now from few days she has been very much depressed, she don't even talk to her parents properly, she just keep quiet, she don't smile and be happy like before. Please do advice something for her. She is giving her exams right now. She is mentally disturbed.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
Hello doctor, I have a friend. She is a very good girl. She is caring, helpful, she never say no to anyone. She has b...
It is good that your concern over your friend's good character and empathy towards her problems. But, the problems you present here are only due to lack of assertiveness, low self confidence and poor self-esteem on your friend's side. Assertiveness means being able to stand up for one's own rights with positive attitdue and without showing aggressiveness. Luckily she has a good friend like you who can take her to a psychological counselor to get training to improve these kinds of skills. Other family problems will automatically be well managed by her if she is more assertive with self-confident.
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I am 20 years old man. I have developed a mouth ulcer which is constantly troubling me for days now. I have tried some home remedies too, but found to be of no use. What should I do?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I am 20 years old man. I have developed a mouth ulcer which is constantly troubling me for days now. I have tried som...
U may take a cap BNC DAILY, SUCK ON TAB BIFILAC Twice daily , local application of metrogyl gel,add fire to ur diet green veg n banana r good source, u may take isabagol husk two table spoon heap full at night , plenty of water . Stay away from stress n hurry , ladies normally during periods have more such problem
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The 7-Day Detox Diet Plan

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai

The 7-day detox diet plan:

Smooth digestion and absorption of nutrients along with your liver's efficient processing of toxins are absolutely critical for great health. That's why a cleanse program can be a powerful tool to rejuvenate your body and skin from the inside out.

The key to comfortable cleanse is to ease yourself into the program, so that your body doesn't go into a shock. Five days before you begin your detox diet plan, progressively eliminate alcohol, coffee, cigarettes, refined sugars, saturated fats and all processed foods. These can add as toxins in your body.

Increase fiber intake to help keep your colon clean. Along with the fiber from fruits and vegetables, include two tablespoon of chia seeds in a glass of water to eliminate toxins from your body. Don't forget to drink lots of filtered water- at least eight glasses per day.

Another deterrent to good health is stress, as it triggers your body to release stress hormones. It's a good idea to cleanse stressful life situations along with your body. Keep a diary and take a note not only of what you eat and drink but also your emotions.

I hope you are sufficiently motivated, now let's get started with the specifics of your personal detox diet plan.

Day 1

Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming.


Breakfast:

  • Fresh vegetables juice (choose from the list below)
  • Carrots
  • Beetroot
  • Celery
  • Mint
  • Coriander
  • Parsley
  • Wheatgrass
  • Spinach
  • Kale

Add a tablespoon of chia seeds to your juice, for that extra fiber and power boost. (i don't recommend juicing fruits as that will shoot up your sugar levels and we don't want that happening).

Lunch: Raw or lightly steamed vegetables with a variety of seasonal preferably organic vegetables.

You can choose from the following:

  • Mushrooms
  • Spinach
  • Mustard leaves
  • Fenugreek leaves
  • Beetroot
  • Broccoli
  • Cabbage
  • Capsicums
  • Pumpkins
  • Carrots
  • Onions
  • Garlic
  • Ginger

Dinner: Vegetable stew

In a large saucepan, saute onions and garlic. Then add your favourite veggies, saute for another 2 minutes. Add 2 cups of filtered water and sea salt. Slow cook till the veggies are done. You could blend the ingredients for a thick broth or eat it as is with chunks of veggies.

Snacks: drink as much water, unsweetened herbal tea as you wish during the day. Aim for at least 8 glass of water within the day. Make a trail mix of nuts and seeds like walnuts, almonds, pumpkin seeds, sunflower seeds, melon seeds, chia seeds and flax seeds. Eat low gi fruits like guava, pear, apple, orange, strawberries, peach, plums and apricots.


Day 2

Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming

Breakfast: Fresh vegetable juice with 1 table spoon of chia seeds blended in. Choose from the list of juicing vegetables provided earlier.

Lunch: Lightly cooked vegetables with quinoa and baby spinach salad.

Dinner: Vegetable stew with stir-fried red and yellow capsicums and broccoli, tossed with extra virgin olive oil, lemon juice and garlic.

Any time snacks: Choose from the snack list given for day 1.


Day 3

Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming.

Breakfast: 3/4 of cup of natural yoghurt with sliced fresh fruits, sprinkle with chia seeds, sliced almonds and walnuts and drizzle with a little raw honey if desired. You can follow this with green tea or herb tea.

Lunch: Lentil and vegetable stew

Saute 1/2 cup of yellow moong dal, 1 cup of your favourite veggies, small pieces of ginger and two cloves of garlic in some extra virgin olive oil. Add 2 cups of water and salt to taste. Slow cook till the dal and veggies are done, garnish with coriander or parsley.

Dinner: Raw papaya and carrot salad

Toss 2 cups of lettuce, 1 grated carrot and 1/2 raw papaya together. Mix 1 tablespoon of balsamic vinegar and 1 tablespoon of extra virgin olive oil, fresh lemon juice and drizzle over the top.

Any time snacks: choose from the snack list

 

Day 4

Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming

Breakfast: coconut banana power smoothie

100 grams of natural yoghurt or organic coconut milk, 1 tablespoon of cold pressed coconut oil, and 1 or 1/2 banana, 1 tablespoon of chia seeds. Blend the ingredients in a high speed blender.

Lunch: 1 bowl of vegetable stew with a cup of quinoa or amaranth.

Dinner: Lentil and vegetable stew.

Any time snacks: Choose from the snack list


Day 5

Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming

Breakfast: Fresh vegetable juice with 1 table spoon of chia seeds blended in.

Lunch: Steamed vegetables of choice with fresh herbs, drizzled with olive oil and crushed pumpkin seeds. Combine this with 1/2 cup organic brown rice and a handful of almonds. 

Dinner: Salad of fresh rocket leaves with thinly sliced strips of red capsicum, slices of fresh mushrooms and onions. Sprinkle with sunflower seeds. Toss with virgin olive oil, lemon and fresh herbs.

Any time snacks: Choose from the snacks.


Day 6

Start the morning with half a lemon squeezed into warm water or cleansing herb tea.

Follow with a brisk walk, bike ride, yoga or swimming

Breakfast: Make a fruit compote of dried prunes, apricots, peaches and apples pre-soaked in filtered water and sprinkled with flaked almonds and 2 tablespoon of ground flaxseeds. Have it with some plain yogurt.

Lunch: Lentil and vegetable soup with 1/2 cup of brown rice and amaranth.

Dinner: Raw papaya and carrot salad

Any time snacks: choose from the snack list.


Day 7

Start the morning with half a lemon squeezed into warm water or cleansing herb tea.

Follow with a brisk walk, bike ride, yoga or swimming

Breakfast: Coconut banana power smoothie

Lunch: Lentil and vegetable soup with tossed greens, dressed with olive oil and a splash of lemon juice. Accompany with a handful of raw almonds and raisins.

Dinner: Grilled mushrooms with green salad, sweet potato mash and 1/2 cup of brown rice.

1 person found this helpful

My bowel movements are not clear, its very irregular, sometimes 3 to 4 times a day with loose stool ,how to get normal bowel movements.

BHMS
Homeopath, Faridabad
My bowel movements are not clear, its very irregular, sometimes 3 to 4 times a day with loose stool ,how to get norma...
Hello, Take Alpha DP, 2 tabs , 3 times daily after meals. Take BC no. 25 , 5 tabs twice daily. Revert me after 7 days.
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How to cure my lip colour I am used to smoke everyday now I stopped it but now I want my lip colour (Pink)

M.S - counsellig&psychotherapy
Psychologist, Vijayawada
How to cure my lip colour I am used to smoke everyday now I stopped it but now I want my lip colour (Pink)
Hi .lybrate-user! It's very easy to CURE your lip. You buy Rose water, and apply with cotton, Rub daily with rosewater on lips. Oh .your lips are pink like a rose. All the best Psychologist.
10 people found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Headach I will first guide you some basic, your headache symptoms can help your doctor determine its cause and the appropriate treatment. Most headaches aren't the result of a serious illness, but some may result from a life-threatening condition requiring emergency care.(1) headaches are generally classified by cause like - cluster headache (2) migraine (with and without aura) (3) tension headache (also known as tension-type headache), (4) trigeminal autonomic cephalalgia (tac), such as cluster headache and paroxysmal hemicranias,(5) chronic daily headaches (for example, chronic migraine, chronic tension-type headache, or hemicranias continua, cough headaches, exercise headaches, sex headaches, some primary headaches can be triggered by lifestyle factors, including: alcohol, particularly red wine, certain foods, such as processed meats that contain nitrates, changes in sleep or lack of sleep, many other cause may be, so first you can find him the cause or consult me for cause than initiate treatment, as of now for headache you can take tablet paracetamol. But we will have to make a diagnosis to get to the cause of it which can be either due to frontal sinusitis or due to migrane or due to refractive error of the eyes or due to other causes for which we have to investigate. If you want medicine than, I will prescibe.
1 person found this helpful
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Why Tea, Coffee so Refreshing?

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Why Tea, Coffee so Refreshing?

Refreshing cups of tea, coffee?
It is a medically known fact that tea, coffee, and colas contain a chemical caffeine which is responsible for giving you the feeling of mental and physical alertness. Caffeine is also present to some extent in chocolate.

If you take these beverages only very occasionally, a single cup of coffee can increase your blood pressure by upto 10mm hg. However if you take it every day, your body gets used to its effects and there may not be any effect on your blood pressure, even in the long run. Women who suffer from low blood pressure will actually benefit from an occasional cuppa.

People who have an established history of heart disease need to be cautious if they take more than 2 cups of coffee and equivalent per day. In the long run caffeine may increase anxiety and depression.

On the other hand long term caffeine intake of more than 2 cups a day may reduce age related memory loss, parkinson's disease, liver cirrhosis and onset of diabetes.

If you want to make your cuppa super efficient and boost your metabolism further, just sprinkle a pinch of cinnamon powder on top. It may just help you loose weight faster

 

18 people found this helpful

This question is about the belly fat and how is it possible to reduce if by using medicines or any other process.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
This question is about the belly fat and how is it possible to reduce if by using medicines or any other process.
Do not use medicines, start doing surya pranaam to lose belly fat. Start doing ushapan, means drink luke warm water when you wake up, and drink 3 to 4 liters water in a day, your fat will start flushing through urine, don't eat after sunset, start walking and jogging, avoid sugar and processed food also.
3 people found this helpful
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Am thirty years old. Got married 2 years ago. Facing pcod. And infertility. So that I need a treatment. I want to know that can I get pregnant? And how much time it takes. Pls let know.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Am thirty years old. Got married 2 years ago. Facing pcod. And infertility. So that I need a treatment. I want to kno...
Hi Definitely no doubht you can concieve ,time i cannt specify its based on the normalisation of harmones in your body.definitely ayurveda treatment can help you in treating pcod and associated symptoms like hair growth amennorhea infertility depression weight gain
1 person found this helpful
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