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Dr. Jithendra Kapare

BAMS, CCH, CGO

Ayurveda, Navi Mumbai

11 Years Experience  ·  100 at clinic
Dr. Jithendra Kapare BAMS, CCH, CGO Ayurveda, Navi Mumbai
11 Years Experience  ·  100 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Jithendra Kapare
Dr. Jithendra Kapare is an experienced Ayurveda in Kalamboli, Navi Mumbai. He has helped numerous patients in his 11 years of experience as a Ayurveda. He has done BAMS, CCH, CGO . He is currently associated with Om Sai Clinic in Kalamboli, Navi Mumbai. Save your time and book an appointment online with Dr. Jithendra Kapare on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Chatrapati Shahu Maharaj Shikshan Sansta (CSMSS), - 2006
CCH - Sapna Hospital, - 2007
CGO - Sapna Hopital, - 2007
Languages spoken
English
Hindi
Professional Memberships
Kalamboli Doctors Association
Raigad Medical Association

Location

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Om Sai Clinic

# 14, Matruchaya Heritage, Sector-11, Landmark : Opp. Carmel School, Navi MumbaiNavi Mumbai Get Directions
100 at clinic
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I have dark circles around my eyes. What may be the reasons for that. Could you please suggest some tips to reduce it?

BAMS
Ayurveda, Ambala
I have dark circles around my eyes. What may be the reasons for that. Could you please suggest some tips to reduce it?
These are causes of dark circles: • Due to low Hb (Anaemia) • Stress • Due to lack of sleep • Due to excessive consumption of caffeine • Due to lack of proper diet or malnutrition Follow these methods & instructions to clear dark circles: • Take 6 to 8 hrs sleep regularly. • Drink 8 glass of water daily. • Apply piece of cucumber on your both eyes. That has bleaching property. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • Apply rose water daily for 10 min daily. • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily. • Do not take stress do long breathing pranayams daily for 10 minutes.
1 person found this helpful
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I have had a limbo sacral spine MRI. Conclusion of result is "Mild annular disc bulge with superimposed broad based posterocentral disc protrusion and annular tear at L4-L5 level is causing indentation on thecal sac. No central canal or existing foramina stenosis or nerve root compression" can anybody tell is it worrisome.

MBBS
General Physician, Mumbai
The report is not very worrisome coz there is no nerve compression .But you should be careful ,follow your exercise routine and treatment properly. Do spine extension exercises. Do not lift weights. Take calcium supplements. Take anti-inflamatory medication when needed.
4 people found this helpful
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Other than Hair transplant/Minoxidil, is there any natural treatment which can regrow hair in case of androgenic Alopecia with medium sized hairs present all over the top portion of the scalp. Which medicines can I take for effective regrowth. Advice me. Blood reports normal.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Other than Hair transplant/Minoxidil, is there any natural treatment which can regrow hair in case of androgenic Alop...
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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Sir my name is khushahal. Sir my teeth is damaging I have hole/cavity in the my teeth. So give your suggestion to fill up my teeth wound.

BDS
Dentist, Gurgaon
Sir my name is khushahal. Sir my teeth is damaging I have hole/cavity in the my teeth. So give your suggestion to fil...
Kindly get the depth of cavity checked by taking an xray. If the cavity is deep you might need a root canal treatment. If not deep then kindly get a filling done in the tooth.
1 person found this helpful
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Tips for dry skin

MD - Dermatology, MBBS
Dermatologist, Delhi
Tips for dry skin -
//Avoid too hot water use luke warm in winters
//Avoid soaps use syndet orglycerin soap
//Apply oily products soon after bath to retain water within 3mins of bathing
//Avoid room heaters
//Avoid woolen clothes direct contact with the body.
49 people found this helpful

I'm 38 years old. I am not able to do works .i always feel tired my body weight is 83 I tried having ragi ball and wheat flour roti it's increase my body weight. I have whizzing.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I'm 38 years old. I am not able to do works .i always feel tired my body weight is 83 I tried having ragi ball and wh...
Hello, Wheat and nachni cannot make you gain weight unless if you use lots of oil and sugar to make their products. PLease get in touch with me online to make sure you get a right diet for yourself.
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I am a 28 year old mother & having a 3 year old daughter. From past few days I have been experiencing pain in my breast area around the nipple. please tell me what should I do?

DGO, MBBS
Sexologist,
Breast pain is a common problem if it occurs before periods, because it happens due to hormonal changes, however if the pain stays all through the month or if you can feel some lump/swelling then you may need to do ultrasound examination of breasts. Wearing a well fitting bra may help.
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My husband is 37 years he suffers alot with legs pain and back pain he is over weight also please suggest something so that he can get relaxation.

M.Ch - Urology, MS, MBBS
Urologist, Dehradun
My husband is 37 years he suffers alot with legs pain and back pain he is over weight also please suggest something s...
Ask him to reduce weight. Give him more vegetables and fruits. Ask him to take vit e and vit d capsules daily.
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Hi. I am 21 years old boy. My height is 5.2" and weight 43kg. I wanna increase my height and weight. Please anyone suggest me how to increase my height and weight. Soonly. I wanna increase my height.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi. I am 21 years old boy. My height is 5.2" and weight 43kg. I wanna increase my height and weight. Please anyone su...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat you need to take a high protein high calorie diet.
2 people found this helpful

I am having oily skin and pimples Pimples comes when I masturbate What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having oily skin and pimples Pimples comes when I masturbate What should I do?
Due to masturbation habit the hormonal imbalance in your body trigger oil glands to produce excess amounts of an oily substance called sebum. When sebum, dead skin cells and bacteria clog up your pores, inflammation sets in and pimples develop.Oily and fried foods disrupts hormonal activity in your body leading to Inflammation which drives up oil gland production, making your skin oilier and inviting to acne bacteria and pimples. Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams Try to decrease this habit of Masturbation( Consult me for how to quit or slow down this habit) 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily
1 person found this helpful
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I am a 40 years old diabetic patient, can you suggest me how to lower my uric acid level although I take medicine Furic 20, also give which vegetables and fruits are good and harmful for uric acid.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am a 40 years old diabetic patient, can you suggest me how to lower my uric acid level although I take medicine Fur...
Basically, u need to cut down your total proteins from the diet. That is nonveg,pulses, groundnuts and dairy products.drink sufficient water
1 person found this helpful
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I have been facing sleeping problem since two months. And it is affecting my concentration at work and I get burning in eyes most of the time.

I have been facing sleeping problem since two months. And it is affecting my concentration at work and I get burning ...
Don't take any sedative medicines. Eat heavy food at night. Apply chandhan lepa on your forehead and on your feet before going to sleep.
16 people found this helpful
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I should loose my weight imedetaly my weight is 89 so I need to get it off. Soo please can you guys help in my calories chart per day.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I should loose my weight imedetaly my weight is 89 so I need to get it off. Soo please can you guys help in my calori...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35 4 Marie biscuits 2 56 Breakfast Skimmed milk with sugar 1 glass 90 8 Brown bread upma 1 plate 205 6 OR Besan Chilla 2 290 12 Mid-Morning Fruit salad 1 small bowl 40 Lunch Veg Khichdi 1 medium bowl 202.5 9.5 Veg raita 1 small bowl 75 3.5 Mix veg salad 1 bowl 30 2 Evening Tea (without sugar) 1 cup 35 4 Wheat rusk 2 120 6 Dinner Missi roti (without oil) 2 200 6 Mix veg 1 medium bowl 95 4 Curd 1 small bowl 30 1.5 Total 1213 kcal 54.5 g
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Hello Doctor, recently I have noticing that I am losing weight for no reason. I don't know how much I have lost weight however colleagues and other people are telling me how you lost so much weight. Please let me know what can be the cause or shall I do a LIPID PROFILE TEST?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello Doctor, recently I have noticing that I am losing weight for no reason. I don't know how much I have lost weigh...
Hye. Thank you for your query. Weight loss can be due to numerous reasons. The most common reason is not eating right, as per your body's needs and activity levels. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well. Exercise at least thrice a week. Also get your blood sugar, thyroid levels tested.
12 people found this helpful
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I am 43 years man, feeling too much tired. Urin comes with bad smell with light yellow/red colour. Always pain in feet. Not any examine done.

MBBS
General Physician, Mumbai
I am 43 years man, feeling too much tired. Urin comes with bad smell with light yellow/red colour. Always pain in fee...
Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
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Hello. I'm srikar age 20, height 5.7 feet, weight 76. I gym everyday, I walk long, still I'm not possible to burn my belly. By joining gym I managed 2 kg wait loss still no change in belly size. I don't eat too much. Junk food may be once in a week. Please suggest me the proper way. I'll be thankful.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do regular exercise like crunches and pushups to reduce belly fat.
1 person found this helpful
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I am 23 years old and I have small beard on someplace and it is very thin, and the moustache did not grow fully there is gap at the middle. My brother and all other cousins have beard at this age. If there is any remedy for it?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 23 years old and I have small beard on someplace and it is very thin, and the moustache did not grow fully there...
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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In morning with empty stomach I am suffering from gas problem Urine also not completely cleaned from stomach.

MD - Internal Medicine
General Physician, Khammam
In morning with empty stomach I am suffering from gas problem
Urine also not completely cleaned from stomach.
hello take frequent small feeds dont sleep immediately after taking ur main meal avoid spicy and junkfoods
1 person found this helpful
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I am a 45 years old man had an accident 14 years ago an got 21 stitches on my knee cap and now from 10 years I can't fold my leg from the knee cap i.e. to the backward direction please tell the effective home massages and effective relief for my knee joint.

D.P.T
Physiotherapist, Hyderabad
I am a 45 years old man had an accident 14 years ago an got 21 stitches on my knee cap and now from 10 years I can't ...
dear user. for you i suggest only simple knee excercises. sit on chair. move leg front and back 10 times twice a day. then lift leg up and down 10times. put rolled towel under knee and press it 20 times. apply heat fermentation with any pain relief ointment. you will be fine. if you have any problem in excercises. take physiotherapist advice
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