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Dr. Jithendra Kapare

BAMS, CCH, CGO

Ayurveda, Navi Mumbai

11 Years Experience  ·  100 at clinic
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Dr. Jithendra Kapare BAMS, CCH, CGO Ayurveda, Navi Mumbai
11 Years Experience  ·  100 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Jithendra Kapare
Dr. Jithendra Kapare is an experienced Ayurveda in Kalamboli, Navi Mumbai. He has helped numerous patients in his 11 years of experience as a Ayurveda. He has done BAMS, CCH, CGO . He is currently associated with Om Sai Clinic in Kalamboli, Navi Mumbai. Save your time and book an appointment online with Dr. Jithendra Kapare on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Chatrapati Shahu Maharaj Shikshan Sansta (CSMSS), - 2006
CCH - Sapna Hospital, - 2007
CGO - Sapna Hopital, - 2007
Languages spoken
English
Hindi
Professional Memberships
Kalamboli Doctors Association
Raigad Medical Association

Location

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Om Sai Clinic

# 14, Matruchaya Heritage, Sector-11, Landmark : Opp. Carmel School, Navi MumbaiNavi Mumbai Get Directions
100 at clinic
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Im 21 male nd I got worst pimples on my face as well as many pores. Im suffering from last 5 years nd my skin is too oily. I have tried all type of medicines but it works me for 2 weeks nd than it becomes worst effect on my face. Day by day my skin is fading nd I got tanned skin on my forehead. It also leaves mark as it disappears please suggest me some medicine. I got to cure it immediately.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Im 21 male nd I got worst pimples on my face as well as many pores. Im suffering from last 5 years nd my skin is too ...
PORES TREATMENT 1.Wash your face before you go to bed each night. Going to bed wearing still wearing makeup, as well as any dirt and debris that may have collected on your face during the day, is a sure way to clog your pores. If your pores routinely look large, this could be part of the problem. Get into the habit of cleansing your face each and every night so your pores will be less likely to get clogged. Use warm water, rather than hot or cold, so your skin will be less likely to get irritated. Pat your face dry with a soft towel. 2. Use a cleanser that doesn't irritate your skin. Many cleansers contain harsh ingredients that cause dry, irritated skin. When your pores are irritated, they look wider and more "open." In order to keep them closed, it's best to use a gentle cleanser that washes away dirt without causing your skin to dry out.( PREFERABLY USE CLEANSING MILK ( BAKSON) Choose a cleanser that's sulfate free. Sulfates are harsh cleansers that can strip the skin of its natural oils and leave it dry and itchy. Avoid using a cleanser with scrubbing beads on a daily basis. The beads could be irritating to your skin, and should only be used sparingly. 3. Try the oil cleansing method. It's becoming increasingly popular to replace soap with oil as a facial cleanser. It might sound counterintuitive to use oil to wash your face, but it's actually quite effective. The oil binds with your skin's natural oils and gently washes away dirt, sweat, and makeup without the need for harsh chemicals. Just smooth it over your skin and use a wet washcloth to wipe it off using a circular motion. Here are a few oil combinations to try out: For combination skin: Mix 1/2 teaspoon castor oil and 2 teaspoons olive oil. For dry skin: Mix 1/4 teaspoon castor oil and 2 teaspoons coconut or olive oil. 4. Splash your face with water in the morning. After getting a good night's sleep, it feels refreshing to splash your face with water. Since you don't wake up wearing makeup, there's no need to wash your face using a cleanser; in fact, it's better for your skin to give it a break and just use water. Pat your face dry with a soft towel. 5. Exfoliate every few days. Dead skin builds up on the surface of your skin, mixes with sweat and dirt, and ends up clogging pores. Exfoliating your skin regularly will prevent your pores from getting clogged so quickly. The result will be closed, small-looking pores as opposed to clogged pores that look big and open. One of the best ways to exfoliate is by simply using a washcloth. Wet your face and scrub it gently using circular motions. ( Preferably USE APRICOT SCRUB ( BAKSON) Facial scrubs are also good. Try a mixture of ground almonds and honey. 6. UNCLOGGING PORES (A) Do a steam treatment. This is a great way to open your pores so you can get rid of the small plugs of dead skin and dirt that are making them appear large and open. Heat a small pot of water until it begins to steam, then hold your face over it and drape a towel over your head. Let the steam bathe your face for three to five minutes, then rinse your face with cool water. Steaming your face opens up your pores, allowing them to become unclogged. Rinsing afterward gets rid of the debris, leaving your pores fresh and clean. Use cool water to close your pores. (B) Use a MUD PACK. MUD is a natural element that draws impurities out of the skin as it dries. When you do a MUD mask, dry mud is mixed with water to form a paste, which you smooth over your face. Let it dry completely, then rinse it away with cool water. • Many Mud packs are avaliable in stores but I will prefer MUD PACK ( BAKSON) 7.TONING AND MOISTURISING (A) Always rinse and tone when you're finished cleansing. Whether you steam or use a mask, always remember to rinse away the dirt when you're finished. Follow up by using a toner on your face. Toner helps restore your skin's pH balance after cleansing, giving it a youthful, glowing appearance and helping to close pores. (B) Avoid toners with chemicals that could inflame your skin. Beauty supply stores carry many different toners. Look for one that works with your skin type, but avoid toners with excess chemicals, perfumes, and dyes that could irritate or dry out your skin. These toners will do more harm than good, and your pores will end up looking larger instead of smaller. Avoid toners that contain alcohol, which can dry out the skin. Avoid toners that contain glycerin and fragrances, since these can cause allergic reactions. (C) Try apple cider vinegar. Apple cider vinegar is made from fermented apples, and is a gentle, natural toner for any type of skin. Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of water, then use a cotton ball to apply it to your skin after rinsing. Let your skin dry, then moisturize it. (D) Try a honey mask to tone your skin. Plain, raw honey is an excellent toner for skin. Simply spread some on your face and let it sit for about ten minutes, then rinse it away with warm water. Your pores will tighten up and your face will feel fresh and youthful. (E) Finish your routine by moisturizing. Using a good face moisturizer( ALOVERA CREAM ( BAKSON) is key to keeping your pores closed, since dry skin can become irritated and lead to large-looking pores. Chose an alcohol-free moisturizer that doesn't contain perfumes and excess chemicals so you make sure you don't irritate your skin.
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I am 30 weeks pregnant and two days ago I had gas problem. My doc prescribed pantop and duvadilan. It helped with gas but then I started feeling pain in my naval area. My doc said I had umbilical hernia. It's quite painful in my case but she says it cannot be cured as I am pregnant. Also she examined me internally and says baby has come down a little bit and prescribed rest for two weeks. I have following queries 1. I am doing very less physical activity and mostly lying on bed with pillow under my feet. Can this help in umbilical hernia. 2. I am bothered by the pain at night and cannot sleep properly. Also I am quite afraid of this hernia and how it might impact my baby. Can it be cured on its own. What all shall I avoid or do in order to cure it. 3. My doc says that the pains that I had was not because of gas and should have felt like labour pains. I am not sure how to distinguish the hernia pain and labour pain. Also please let me know how common is hernia during pregnancy? Am I the only one having it or is it a common problem?

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
I am 30 weeks pregnant and two days ago I had gas problem. My doc prescribed pantop and duvadilan. It helped with gas...
Hernia does occur during pregnancy if there has been underlying weakness pre exhisting. Fotlr its treatment is to wait and watch only till delivery. Watch over for size of swelling at umbilicus if any. Umblical hernia pain is usually not very severe. The pain you are having may be labour pains. An examination by surgeon will help in confirmation of these issues.
1 person found this helpful
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I am getting menstrual cycle irregular because of something when I eat eggs or chicken what should I do?

BHMS
Homeopath, Delhi
I am getting menstrual cycle irregular because of something when I eat eggs or chicken what should I do?
Non vegetarian food does cause problems in females disturbing their menses. It's better to do regular exercise preferably yoga. Avoid non vegetarian food and see if it works for you.
1 person found this helpful
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I haven't been able to sleep since 4 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

DHMS (Hons.)
Homeopath, Patna
I haven't been able to sleep since 4 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello, headache, is caused due to stress, anxiety, chronic diseases, medicinal aggravation, sinusitis, inedequate sleep, acidity, indigestion. Liver sluggishness. Excessive consumption of caffiene, nicotine, alcohol, junk food. * please, assess the prevailing condition to b taken care of, first. Go for meditation to reduce, stress, anxiety and to nourish your brain to calm down nerve to ease your headache, problem. * tk, plenty of water to eliminate toxins and to regulate metabolism to complete your digestion. * tk, easily digestible, simple, non- irritant diet on time. Ensure sound sleep in d night for 7 hrs, at least. * tk, homoeo medicines: @ spigelia 200-6 pills, thrice. @ china 200-6 pills thrice a day. * avoid, caffiene, nicotine, alcohol, junkfood, cold intake, polluted atmosphere, contaminated water, watching tv, sitting late in d night. Stay stress- free.
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Hello doctor! I have small acne pimples all around my face I had consulted a doctor, he said it's a cosmetic pimple since I use cosmetics on occasions. He has given me 3 months course of which one and half is done. Still I could see those acne on my face. N skin has become so dull and dark. Medicine given by him Kozimax (apply at night) Ezanic 10% (apply at night) Cetaphil cleansing lotion Suncros soft sunscreen Tablets: Zeethrom -daily before food Ivermectin -weekly once before food Icon 150- weekly once after food.

PG Hom, London, BHMS
Homeopath, Mumbai
Hello doctor! I have small acne pimples all around my face I had consulted a doctor, he said it's a cosmetic pimple s...
Hello lybrate-user, the local applications are fine but don't take tablet zeethrom daily. It is supposed to be a three day course. Also don't take tablet ivermectin and tablet icon every week as they are both not required in your case and are absolutely unnecessary. They are for fungal infections and don't work unless you have fungal infection.
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BDS
Dentist, Bangalore
A ‪child‬ should first See a ‪‎dentist‬ at the age of 6 months.
67 people found this helpful

Hello please doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

MBBS
General Physician, Mumbai
Hello please doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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I am 22 years old person studying in college. From my childhood I was not good in interacting with people. When someone come to me and asked something I couldn't reply in a good manner. So I didn't have that much friends. Anyway I understood I was not good in socially at later 16s. I started changing my self but there where any good results (some slight changes are there). I am always dreaming about past incidents as making my self good and find pleasure in it. I visualise the same in my mind repeatedly sometimes. I was good at delivering speech during my schooling and got many prizes. But at the same time very low behavioural skills. Now in my hostel everyone teasing me but I can't oppose them. If someone asked something in a tweezing way I get silent and failing to handle the situation and sometimes I hide from that persons. In my dreams I am OK but in real situations I am far behind. Please resolve my problems and suggest me some some ideas to overcome.

PGDPC
Psychologist, Pune
I am 22 years old person studying in college. From my childhood I was not good in interacting with people. When someo...
Dear Lybrate User. You have expressed the issues you are facing in a clear and lucid manner, kudos for that .You have mentioned you are good in public speaking and have won prizes for that, it shows you are bold and articulate. Rather than dwelling on the past live in the present moment and day to day. Make friends with those with whom you can share interests and hobbies. Ask your close friends and relatives what you can do to improve your inter- personal skills. If you feel you might require a language course / accent or soft skills training, go ahead and do a course for that. Take some time out and set up goals for yourself - long term and short term. Live your life according to that .Re look at your self and your situation objectively and make a plan accordingly. Enjoy life and all the opportunities that come your way and look at obstacles as areas where you can learn something new. Do write to me if you do want any further assistance. Wishing you all the best. With Regards,
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Bad smell comes from my mouth (coz of bad stomach) after brushing and eating as well. I do have dust allergy and sneeze a lot. I do have recurrent cold like running nose. Do I have sinus allergy? Is bad breath due to these allergies? What is the remedy? How to get rid of bad breath and sinus problem?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Bad smell comes from my mouth (coz of bad stomach) after brushing and eating as well.
I do have dust allergy and snee...
Main cause of bad breath is local though chest. Sinus stomach kidney lever problems may also cause that use a mouth wash thrice daily drink plenty of water
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How to reduce formation of gas in stomach. As I am unable to take my diet in proper timing daily, facing some gas problem in stomach after dinner. Could you suggest me to reduce that problem.

MBBS
General Physician, Cuttack
How to reduce formation of gas in stomach. As I am unable to take my diet in proper timing daily, facing some gas pro...
Take one tablet of pan40 in the morning daily before breakfast and 2 tablets of unienzyme twice daily after food for few days. Take bland diet, avoid spicy and junk food, excess tea or coffee and smoking if you are having. Consult for further advice
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Sir my white hair continuously goes increasing day by day I daily wash my hair with shampoo I am 18 or 19 year old boy I do not know why my head hair become white as I am too young So kindly through some light on this And what should I do to reduce increasing whiteness of my hair.

DDV, MBBS
Dermatologist, Mumbai
Sir my white hair continuously goes increasing day by day
I daily wash my hair with shampoo
I am 18 or 19 year old bo...
Eat healthy nutritious food containing proteins vitamins and minerals Exercise regularly Take supplements containing aminoacids vitamins and minerals. Please get an evaluation done from a dermatologist.
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How to gain height after 19? If I think that I haven't grown up to my real height due to some factors like nutrition etc. So is there anything so that I could increase my height? If so how long can I grow?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
How to gain height after 19? If I think that I haven't grown up to my real height due to some factors like nutrition ...
You should get an x- ray wrist done for bone age. If your bone age is 18 years then ghances of height growth are minimal. Otherwise ,drink plenty of milk for calcuim and proteins. Also get vitamin D3 levels checked.
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I am 19years women. I have missed period this months. My period date is 2nd of every month. But still now no period symtoms is seen. So I test and see that I am pregnent. But I am not ready to get baby now. Please prescribe me medicine for destroy the baby start period. Please reply me with your answer as soon as possible.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
The best and safest way a woman can do an abortion herself until the 12th week of pregnancy is with the use of two medicines called mifepristone (also known as the abortion pill, ru 486, mifegyn, mifeprex), and misoprostol (also known as cytotec, arthrotec, oxaprost, cyprostol, mibetec, prostokos or misotrol). If you live in a country where there is no access to safe abortion services and you would like to obtain a medical abortion with mifepristone and misoprostol, please go to women on web (www.womenonweb.org).
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I am 35 years old. Iam male. Now days I have been suffering from fever for last few weeks. I became very weak because of its. Now what should I do? Please help me.

BHMS
Homeopath, Faridabad
I am 35 years old. Iam male. Now days I have been suffering from fever for last few weeks. I became very weak because...
Hello. You still have fever or not? start taking homoeopathic medicines to increase your immune system: schwabe's alpha- wd/ thrice daily for 20 days and inform.
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About 200 hair falls from my head in a day. I have tried many shampoo but no change found. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
About 200 hair falls from my head in a day. I have tried many shampoo but no change found. What should I do?
Dear lybrate user, *do not take more stress. *practice yoga, breathing exercise, meditation to relax and detoxification. *do proper sleep of 6-7 hours. * add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. *apply and massage your scalp with mahabringaraj taila for 10-15 minutes/day, it increases blood circulation and enhance hair growth. *avoid hair colors. * take vitamin-e rich foods like dry fruits (almonds, pista etc) daily. * take 1/2 teaspoon of amla powder with water once a day. *avoid more salt, dry, maida related junk foods. *avoid more coffee, tea, alcohol, smoking.
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Sir my father is very fat whose stomach is very big .so please help me in loosing his weight.

msc in nutrition and dietetics
Dietitian/Nutritionist, Jaipur
Sir my father is very fat whose stomach is very big .so please help me in loosing his weight.
Hi lybrate-user, its gud to see you r concern abt your father, pls make him understand one thing overweight brings lots of health issues automatally so sir needs to focus on his health, nd for that he needs to follow some tips the most important thing he has to eat strictly home made food which is healthy nd little amount of oil not too much but remember oil is gud for health too so don't diminish it completely, small frequent meals every 2 hrs some healthy snacks, salad nd fruits shld b included in his diet, nd very imp physically active he has to b physically active for at least 45-60 min every day. Hope these tips helps him out. Take care of your father. Nd for any other nutritional advise or diet chart you can consult me anytime using private consultant option. It was nice talking to u. Have a gud day dear. All the best.
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How can I reduce my belly, with a diet? Can you suggest a suitable diet plan? Am 21 year old, 6 feet ht, 100 kg weight, male, can you?

BAMS
Ayurveda, Ambala
How can I reduce my belly, with a diet? Can you suggest a suitable diet plan? Am 21 year old, 6 feet ht, 100 kg weigh...
Belly fat is due to deposition of fatty tissues on the abdominal area. The depostion of fatty tissue on belly are due to * long time sitting jobs * lack of physical activities * intake of high calories food 1. To get the flat belly, fist take the food having high fibers contents such as fruits, leafy vegetables, oats, corns. Avoid refined carbohydrates & foods having rich fat. 1. Work out for atleast 1 hour in whole day. You can try skipping for 15minutes with a walk of 30 minutes or 5-10 minutes running. 2. Practice the spefic exercises that directly stimulate the belly muscles to burn the belly fats. Such as - lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. 3. Do surya namaskar yoga everyday. 4. Eat foods on the time of taking foods like only 3 times or 2 times a day. Do not take food again & again in 1-2 hours. 5. Do not skip the breakfast any day. You can take some dry fruits and skimmed milk in morning for better result. 6. Avoid food containing animal fat such as butter, cheese, eggs, chicken, fish. Instead of them, take plants derived fat such as soya milk, tofu, mustard oil.
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I am 18 year old. I have fever more then 5 days. And I also eat some tablets but on answer. Pls advice me how it will solve. And I will be realize.

BHMS
Homeopath, Faridabad
I am 18 year old. I have fever more then 5 days. And I also eat some tablets but on answer. Pls advice me how it will...
First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily. Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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I am 27 year old guy my hair's are become lose and white what can I do for black and healthy hairs.

Vaidya Visharad
Sexologist, Narnaul
I am 27 year old guy my hair's are become lose and white what can I do for black and healthy hairs.
Say no to chemical treatment of hair. Chemical treatments like relaxers do make curly hair look longer, though they drastically slow down the growth of men’s hair.
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I have marks on face. The marks of pimples. So how to overcome it. Please suggest me something about this issue.

BHMS
Homeopath, Delhi
I have marks on face. The marks of pimples. So how to overcome it. Please suggest me something about this issue.
Hello, you can take homoeopathic medicine Kali Brom 30 ( 4 drops in little water) twice a day for 15 days and revert. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *Get an adequate amount of sleep. *Avoid touching your face with your hands or try to squeeze pimples,it may leave permanent scars and spread the infection. *Ensure that you drink10-12 glasses of water daily. *Avoid fried and spicy food. *Include fruits, raw vegetables and fresh vegetable juices in your diet. *Avoid harsh skin products.
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