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Dr. Jhadav

MBBS

Psychiatrist, Navi Mumbai

800 at clinic
Dr. Jhadav MBBS Psychiatrist, Navi Mumbai
800 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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Dr. Jhadav is a trusted Psychiatrist in Airoli, Navi Mumbai. Doctor is a MBBS . You can consult Dr. Jhadav at Dr. Mahajan's Hospital & Industrial Trauma Centre in Airoli, Navi Mumbai. Save your time and book an appointment online with Dr. Jhadav on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. Find the best Psychiatrists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Mahajan's Hospital & Industrial Trauma Centre

Plot No R-831, TTC Industrial Area, Diva Naka,Airoli. Lanmdark: Next To Rabale Police Station & Shell Petrol Pump, Navi MumbaiNavi Mumbai Get Directions
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Dr. Mahajan's Hospital & Industrial Trauma Centre

Plot No R-831, TTC Industrial Area, Diva Naka,Airoli. Lanmdark: Next To Rabale Police Station & Shell Petrol Pump.Navi Mumbai Get Directions
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Smoking - 7 Effects On Sexual Health

M.S. - Sexology Sexual Counselling , Ph.D. - Sexology - , PGDPC (Post Graduation Diploma In Psychological Counselling) -
Sexologist, Mumbai
Smoking - 7 Effects On Sexual Health

Smoking in general, has a negative effect on the human body. It can cause a host of disorders such as mouth cancerblood pressure problems, and lung cancer. Smoking affects the sexual performance of both men and women.

Here are some effects that smoking has on sex :-
1. ImpotenceSmoking can damage the blood vessels that lead to erectile dysfunction (a condition where the penis cannot sustain an erection).
2. Decrease in libido: Smoking can cause various physical problems such as stamina reduction and lack of desire for sex. An individual who smokes won't be able to give an optimal sexual performance and this can further lower satisfaction levels.
3. Erectile dysfunction: Smoking can cause problems related to the circulation of the blood in the body. It can narrow the arteries that supply blood and this is directly linked with erectile dysfunction.
4. Tissue damage: Smoking can damage the tissues inside the penis thus impairing your ability to have an erection during sexual intercourse.
5. Early onset of menopause: It can affect the estrogen (a sex hormone) levels in the female body; so, women who smoke tend to reach menopause early.
6. Reduction in penis size: It can reduce the penis size in men by damaging the blood vessels and the structure of the tissue around the penis. This is more common in younger men.
7. Reduction in stamina: Smoking can cause a reduction in the stamina, thus a person will not be able to perform well sexually. It can lead to fatigue and tiredness during sex.

Of course, there are a lot of therapies which can help you recover from the damage already happened because of smoking and prevent further damage. If you wish to discuss about any specific problem, you can consult a doctor.

5523 people found this helpful

I have anxiety problem and panic attacks. whenever it start my pressure come on 140 up. And my pulse also increased 100 up. Ecg 2d eco also done nothing. So say me proper treatment for that what to do when these type of panic attack comes?

MBBS, DPM
Psychiatrist, Bangalore
I have anxiety problem and panic attacks. whenever it start my pressure come on 140 up. And my pulse also increased 1...
Dear lybrate-user, you are already taking nexito plus for panic disorder. If it is not effective, you need to add either cognitive therapy or panic based psychodynamic psychotherapy. Both of them take 12 20 weekly sessions. Why don't yo come on private consultations?
1 person found this helpful
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I am 15 years old and I have very less friends no siblings, I am depresses. So I started smoking. I want to quit smoking how can I do that?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
I am 15 years old and I have very less friends no siblings, I am depresses. So I started smoking. I want to quit smok...
Hello lybrate-user. There is smoking caessation programme under psychiatrist care as they are also de-addiction specialist. You can also derease your smoking by urself with enhancing your motivation level, by doing yoga and pranayam. After that decrease one cigaratte evry third day. This might help you along with nicotine gums.
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My sister - 28 years old - is suffering from schizophrenia. She is taking medical treatment right now. She's having this problem of auditory hallucinations, (very much) forgetfulness (in the sense that she needs instructions daily for almost everything), lethargic in nature almost in everything, being depressive in nature, negative and suicidal thoughts, etc. There are other signs and symptoms as well which sometimes come and go. She started telling all these things when she was 15-16 years. Earlier problem was not so much. It was like memory loss in the beginning. She couldn't remember things. She started being slow in daily chores and then came depression. After 4-5 years other signs and symptoms followed. In the beginning stages of the illness, my family members didn't pay much attention to it thinking that she's deliberately complaining because she doesn't want to do anything including studies. We're family of 8 in which there are 5 sisters and one brother and parents. So initially the problem was ignored for almost 4-5 years. Then she was taken to general physician who referred her to psychiatric care in Allahabad. But after taking medicines from there, she started to suffer from temporary memory loss in such a way that we needed to instruct her for almost everything, it was like she lost control of life. After that came auditory hallucinations, negative and suicidal thoughts, and more troubling depression. We consulted another psychiatric clinic, but her condition didn't improve. Her habits didn't change. She's still depressive. Most of the times she remains idle and like idol. Most of the times she wouldn't know what to do next. All she care about are non essential things. She complains also that medicines are giving her no health benefits. Apart from that she's continuously gaining weight. She doesn't have any idea that she's an adult now, not a child anymore, her way of life is instructive, not natural though. I think her problem is chronic. Now my parents are wanting her to get married. At this stage, with all these issues with my sister, would you recommend my sister to get married? Would you say that she should (at this stage) get married so probably after marriage she can get better? It's worrisome to think about it. And is there any hope?

M.Sc - Applied Psychology
Psychologist, Bangalore
My sister - 28 years old - is suffering from schizophrenia. She is taking medical treatment right now. She's having t...
Hi, appreciate your concern for your sister. Auditory hallucinations are signs of schizophrenia. Your sister needs holistic care, that is, along with medication she needs to be under counselling. You and your family members too will need to know more about schizophrenia and what help you all can provide to each other and to your sister. Marriage is not a miracle cure for problems and diseases. Marriage involves other set of people, their dreams and aspirations for life, hence it's not an option to be chosen carelessly. Besides your sister will not be able to cope up with the additional challenges that come with married life. Focus on helping your sister to gain some amount of functionality to help herself. Sit with your sister's psychiatrist and understand about the disease and the treatment plan. If you are not satisfied with the treatment from the current psychiatrist then seek second opinion by visiting a clinic that specializes in treatment for schizophrenia and like, and continued counselling sessions are a must along with medication.
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I'm taking medicine for last 16 month. But till my mind is not running i'm very dissappointed with this. Cause it reflects on my studies & relationship with others familly member! when I go to my college I always read this sentence in riksha or turck" jo baka takeef to rehvani" why my mind is nt running? doctor say my mind is slow down so pleasePlease help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm taking medicine for last 16 month. But till my mind is not running i'm very dissappointed with this. Cause it ref...
Dear, there is nothing like slow mind. Mind is always the neurons. Some people think creatively and they are able to solve problems easily and some not. The real question is whether you are able to do normal and natural duties without any problem? you must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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My father took decision to quit smoke. He had been smoking for thirty years . Presently he has not smoked for 6 days and he is feeling very anxious and irritated all the time. Please also recommend how to detoxify the lungs too.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My father took decision to quit smoke. He had been smoking for thirty years . Presently he has not smoked for 6 days ...
This is a very treasured moment in his life itself. You must encourage him and be with him engaging him as much as possible. He will feel anxiety and irritation for some time but do encourage him to talk about his feelings. The tobacco tar in cigarette smoke lines the lungs with huge patches that make that portion dysfunctional. His oxygen carrying capacity is jeopardized, and breathing will be impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but take him for a thorough medical check-up to assess the effects of his abuse. Regarding improving his lungs, he needs to do a lot of aerobic exercise breathing through his nostrils only. Then there are a lot of deep breathing exercises in Yoga which he can learn too. Deep breathing cleanses his system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting himself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. He should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time he feels like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. He may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. He may also join Smokers Anonymous in his city where the support is really extraordinary for like-minded people who are also in the same situation. Keep himself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all let him announce it to everyone that he has quit smoking. Here’s a piece of very good advice: even if he accidentally/willfully takes a cigarette, it is not the end of the world – he can start the cessation all over again. He must persevere with the best support until he defeats this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. HIsd resolution is important and keeping him motivated is the task for the rest of the family. You must capture this opportunity and make it his best effort.
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I am 24 yrs old. i am pursuing engineering but in every semester i always prepare well but always get backlock. i have failed two time (repeated two years of engg.). now i gave my winter exam and again i failed in three subjects please help me i always work hard for my exam but again and again i fail. i am in highly depression give some solution.

dpm,dnb
Psychiatrist, Noida
I am  24 yrs old. i am pursuing engineering but in every semester i always prepare well but always get backlock. i ha...
Make notes, study with some friends, try jotting down points, sleep well before exams. Don't get into depression, as problems come, try facing and solving them. Life is full of hurdles, overcome those hurdles and be happy.
1 person found this helpful
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I am suffering from social anxiety. I get anxious sometimes for no reason, unable to speak in a group, I think a lot and get stressed.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Chandigarh
I am suffering from social anxiety. I get anxious sometimes for no reason, unable to speak in a group, I think a lot ...
Dear lybrate-user, your situation might be due to some event which had happened in the past and you might be feeling that you are being judged or looked by all when in social setting. This starts a cycle of anxiety and stress and not being able to speak and since it happens everytime, you stop enjoying social gatherings. You can take help of a psychologist who can help you in overcoming your fears and breaking this pattern /cycle and also go in for relaxation therapy to help in feeling relaxed in social situations.
2 people found this helpful
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I m a CA student nd most of the day is spent at desk work. How can I relieve myself from stress.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I m a CA student nd most of the day is spent at desk work. How can I relieve myself from stress.
Hi there ~ the effects of stress tend to build up over time. Taking practical steps to maintain your health and outlook can reduce or prevent these effects. The following are some tips that may help you to cope with stress: seek help from a qualified mental health care provider if you are overwhelmed, feel you cannot cope, have suicidal thoughts, or are using drugs or alcohol to cope. Get proper health care for existing or new health problems. Stay in touch with people who can provide emotional and other support. Ask for help from friends, family, and community or religious organizations to reduce stress due to work burdens or family issues, such as caring for a loved one. Recognize signs of your body's response to stress, such as difficulty sleeping, increased alcohol and other substance use, being easily angered, feeling depressed, and having low energy. Set priorities-decide what must get done and what can wait, and learn to say no to new tasks if they are putting you into overload. Note what you have accomplished at the end of the day, not what you have been unable to do. Avoid dwelling on problems. If you can't do this on your own, seek help from a qualified mental health professional who can guide you. Exercise regularly-just 30 minutes per day of gentle walking can help boost mood and reduce stress. Schedule regular times for healthy and relaxing activities. Explore stress coping programs, which may incorporate meditation, yoga, tai chi, or other gentle exercises. Hope this helps.
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My hand shaking every time due hesitation, anxiety and depression. How can stops fastly?

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
My hand shaking every time due hesitation, anxiety and depression. How can stops fastly?
Shaking occurs as a result of adrenaline. That makes it hard to stop shaking once you've already started. You can't stop adrenaline. You simply need to wait for it to get used up and control your anxiety in the process. There are a few simple things you can try: •Jog Running may use up adrenaline faster, and help you stop shaking. •Deep Breaths Breathing slow can be helpful for shaking as well. •Yell While you can't do it in public, some people find yelling loudly to be somewhat therapeutic. Some people have trained themselves to shake less. Drinking water and eating healthier may help too. Some people shake worse when their body needs more nutrients or hydration. But in general, the only way to stop shaking is to stop the anxiety that causes it.
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I am 63 years old male I have problem of memorizing the things. I forget small small things in routine activities. Please advise.

PG Hom, London, BHMS
Homeopath, Mumbai
Hello , with age, forgetting some things is common. But if you are forgetting even day today things like names or daily routine, then you can take homeopathy. It will be very helpful in your condition.
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Depression - How To Manage It?

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
Depression - How To Manage It?

Depression, a psychological condition marked by sadness, lethargy, exhaustion, helplessness and hopelessness can develop among men and women of any age, at any point in their lifetime. It is difficult to pinpont the exact cause of depression, however, financial setback, failure in a relationship, academic under-performance, vocational under-achievement and several other socio-economic stressors of this sort are known to cause Depression how we know it in current times. 

Prolonged and untreated Depression can compromise the depressed individual's immunity making them vulnerable to several other health problems. Therefore, one must make efforts to get out of a depressed mode as soon as possible. While dealing with feelings of sadness it is important to accept one's condition, identify the reasons behind those feelings and try as much as possible to come out of it using one's own efforts. In order to recognise your stressors and work your way around those you must- 

Sleep well: While you are resting through various stages of sleep your body is getting ready to take on more life for when you wake up and get going. A good night's sleep rejuvinates the body and repairs the day-to-day wear-and-tear that the body undergoes. Not getting enough rest on the other hand can lead to many health problems, further worsening a depressed person's condition. Therefore, sleeping is important. If needed, you must force yourself to sleep. 

Eat well: A depressed person might binge eat and/or over eat or avoid food altogether. Many clinically depressed people report indulging themselves in foods like chips, chocolates and such other high-calorie foods. Such an eating pattern will lead to weight gain and predispose one to obesity and obesity-related health problems. Alternately, if one lacks the desire to eat anything, then, this too can lead to adverse effects as the body's nutritional balance gets disturbed. So, make an effort to keep your body nourished at all times. 

Exercise: Regular exercise is very useful in that it acts as a diversion from stressful or negative thoughts and also helps in keeping the body active. In case you do not like to exercise, you can opt for jogging or running. Even a simple walk out in the open can be beneficial. Going out, inhaling fresh air, connecting with the nature can all help shift focus onto the positive aspects of life and enhance the quality of your thoughts. Small windows of positive thoughts in one's daily life can do wonders for anyone. 

Keep yourself engaged: Engaging in activities that one doesn't do every day can distract your mind and also make you creative as well as productive. Such activities might include gardening, painting, cooking, riding a bicycle and the likes. While engaging in such activities can keep you busy, keeping your mind off from wandering to catastrophic thoughts you might even discover some of your hidden talents in the process. 

Trust in your abilities: No one is perfect and many times one's social, economic and/or physical conditions are not contributing favorably in achieving one's ambitions and desires. In such conditions it is important to focus over what one is capable of doing and making earnest efforts at making the best out of one's situation. Sooner or later change will occur. These are some of the ways you can use to fight away depression. If you wish to discuss about any specific problem, you can consult a Psychologist.

2548 people found this helpful

Hello doctors, how to sharp memory? Any games or any process? My memory is weak. How to improve? Tell me. Thank you.

BHMS
Homeopath, Faridabad
Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. Eat Almonds , chshew nuts and walnuts daily morning. revert me after 1 month.
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I am not able to concentrate several time on any continuous work what should I do to overcome this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Here are some things you can do to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I am not concentrate on studies since few days. Tell me how to get rid of this problem.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
For concentration and memory try following things on a daily basis and you will see positive results. Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.
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I am suffered from depression. its very high level. Every time fell tiredness and stress. Have tried many kinds of medicine. But problems as it is. Please help.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am suffered from depression. its very high level. Every time fell tiredness and stress. Have tried many kinds of me...
Dear Lybrate User, Try talking to a Counsellor. You need to find out what is causing your depression. The medicines will give you temporary relief. A Counsellor will help you to understand what is happening to you and then will help you to cope up with life situations. Take care.
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I am going into depression situation because of my divorce matter. My husband wants divorce from me in just 1 and half month. I am unable to recover from this situation. This matter largely affect my mind. How should I recover from this situation?

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I am going into depression situation because of my divorce matter. My husband wants divorce from me in just 1 and hal...
Hi lybrate-user, I can understand your worries. In India divorce is not an easy thing to come over. The effects it produces on mental health is tremendous. Things becomes easy if you accept them. Again it is not easy to accept especially when your husband is seeking the divorce not you. But if it is unavoidable then the sooner you accept the better it will be for your health. Keep yourself busy and immersed in some productive work so that your mind gets diverted and also you get some confidence. You may go for a job or start studying. Don't just sit idle and think over the divorce thing the whole day. Pay attention to your physical health as well. Eat well. Go for a brisk walk daily. Complete some hobby. End of One relationship doesn't mean that the world is ending for you. What is stored for you in future, who knows? Believe in yourself and think that whatever happens, happens for good. DO NOT feel guilty for a moment also. If you need further help you may contact me in private message here on Lybrate.
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Sir, I am 19 and all the time thinking about sex and libido since few weeks due to this not able to concentrate on any thing. I am feeling depressed and have headache all the time. Sir,so please suggest what can I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir, I am 19 and all the time thinking about sex and libido since few weeks due to this not able to concentrate on an...
There is no need to be alarmed to this extent. Between the ages of 16 to 18 years (in your case it is delayed by a year or so), for a duration of almost exactly two years, all boys and girls will have a spurt in the production of the male sex hormone, testosterone. Due to this hormone there are three identified effects, all because of this chemical: you will become sexually active; you will become aggressive and rebellious; and you will all suffer acne and pimple problems. You have no choice because this is a body clock mechanism that gets activated and over the two years that it prevails, it will gradually subside and return to normal. But during this time you could (driven by the hormones) do something inadvertent that there may be no turning the clock back. So you need to exercise control and channelize this energy through games and sports and hobbies. Also you would have developed secondary sexual characteristics and they seek to be used and seek fulfillment. Again this is not a problem but the drive can be very bad for those who do not have sufficiently well-developed value systems or a good conscience. These kids can lose control and become reckless. Most kids have a problem, like you do, around their sexual urges and may resort to acting out in the form of masturbation, pornography, and other sexual exploits. If you indulge in any of these you can get into a guilt trip or develop an addiction that may plague you for a long time. There is no threat to your mental well being. Your character will certainly be tested, and it will reflect your development in this regard. The best thing to do is to get a sex education from a counselor and ask all the questions you wish answered. Otherwise, you will want to experiment or seek information from your peers who are not adequately qualified to really do justice to your queries.
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My heart is beating more and I am feeling tensed and some times I am thinking negatively, there is no problem when I feel alone, once I am in a group or with a stranger, I feel much tense. Please help me.

DPM, MBBS
Psychiatrist, Mumbai
My heart is beating more and I am feeling tensed and some times I am thinking negatively, there is no problem when I ...
You may be suffering from anxiety. Your body is simply reacting to your mental anxiety. Don't worry about the fast heart rate. You need therapy to control the mental anxiety. If your fear is limited to social situations then it could be social phobia. There are medicines available for it. There are many behavior and cognitive therapies also available that can teach you to control your reactions in a public situation. For a start you can try to learn controlled breathing when you are alone. Then practice the same in a social situation. If you are able to keep your breathing slow and steady, your heart rate will normalize. Once that happens, your mind will relax.
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