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Dr. Jency

MBBS

Physiotherapist, Navi Mumbai

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Dr. Jency MBBS Physiotherapist, Navi Mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Jency
Dr. Jency is a popular Physiotherapist in CBD Belapur, Navi Mumbai. Doctor is a qualified MBBS . You can consult Dr. Jency at Sukhada Speciality Hospital in CBD Belapur, Navi Mumbai. Save your time and book an appointment online with Dr. Jency on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Sukhada Speciality Hospital

Sukhada Speciality Hospital, F3/1,Sec-6, CBD Belapur, Navi Mumbai,Landmark:Shantivan Society, Behind Bus Depot, Navi MumbaiNavi Mumbai Get Directions
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Sukhada Hospital

#F3/1, Sec-6, CBD Landmark : Shantivan Society, Behind Bus Depot.Navi Mumbai Get Directions
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I' m 47 years old. 1. My hair is very scanty is there anyway to get volume and strength to my hair as I can see my scalp. 2. I feel very heavy and while I walk I get a lot of chest pain and higher backache. How do I resolve my problems

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Yes, you can get volume, strength and what have you - but it all depends. Are you ready and willing to take on some tough programmes?
2 people found this helpful
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My left hand bone brake in accident n Dr. Operate the hand. Which food I take easily join bone.

MBBS
General Physician, Hyderabad
My left hand bone brake in accident n Dr. Operate the hand. Which food I take easily join bone.
Hi lybrate-user, take calcium rich food like cheese, yogurt, milk, sardines, dark leafy greens like spinach, kale, turnips, and collard greens, fortified cereals such as total, raisin bran, corn flakes, fortified orange juice, soybeans, fortified soymilk, enriched breads, grains, and waffles & also take calcium supplements. I guess your orthopedician has prescribed the calcium supplements.
7 people found this helpful
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I am suffering from leg pain not specifically at the joints the whole leg and back pain. Pain increase while sleeping.

DHMS (Hons.)
Homeopath, Patna
I am suffering from leg pain not specifically at the joints the whole leg and back pain. Pain increase while sleeping.
Hello, * avoid, standing in one position for a long time, sit for a while for 30 mnts. * avoid sweet dish. * take, seasonal fruits, & digestible diet, avoiding junk food. **home, care** @ rhus tox 200- 6 pills, thrice a day. Plz, report, wkly. Stay fit & fine.
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How to Prevent Hipbone Fracture in Elders

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
How to Prevent Hipbone Fracture in Elders

Any mild fracture in the hip can give a tough time to people. A hipbone fracture or broken hip is mostly common in the elderly people, especially in women. Mostly, the reason is underlying thinning of bones. In addition, in any hospital hip fracture is considered to be the most common bone treatment in the orthopaedic department. 
A hipbone fracture can be intracapsular (within the joint capsule), or it can be extracapsular (outside the joint capsule). 

What causes the hipbone fracture?

As discussed before, the leading cause of hipbone fracture is thinning of bones. So if you develop osteoporosis, you end up getting a fracture in your hip, mostly when you fall. Osteoporosis generally means your bone density has decreased, and your bones have become honeycombed. This makes the bone more fragile. 

Generally, if you have a fracture in your hip, then you will feel pain around the injured portion, you will face difficulty in walking or moving. These are the most common symptoms that can be felt during a broken hip. Mostly the intensity of the fracture is determined clinically via different tests like X-ray, MRI, CT scan etc. The treatment may vary and depends upon the intensity of the injury. Now if we talk about the treatment of hipbone fracture, it's mostly surgery. 

Well, it will be smart enough to take prevention regarding the hipbone fracture. There are various kinds of guidelines, which can help elders to prevent a hipbone fracture. 

How to prevent hipbone fracture?

  1. First and foremost, it is advised to adopt a healthy lifestyle in young age in order to build a healthy bone, which decreases the chance of bone fractures in older age. 
  2. Always remember to maintain a healthy bone. 
  3. Calcium and vitamin D both are very important for healthy bones. Health experts advise, when you attain the age of 50 or above, you should daily intake 1,200 milligrams of calcium per day and 600 international units of vitamin D per day. 
  4. Exercise can help you to maintain peak bone density for longer periods, and it also increases the strength of your body and bones. Balance training also plays a pivotal role since it reduces the chance of falling. 
  5. Avoid consuming of tobacco and alcohols as it can reduce bone density. 
  6. Get your eyes checked every year so that you do not face any problem while seeing. This is because poor view increases the chance of falling.
  7. Keep an eye on every medicine you are taking. As dizziness or weakness can be side effects of many medicines, these can lead you to fall often. So it is advised to discuss your medication with doctors. 
  8. As you get older, the chance of high or low blood pressure doubles up. So you should be extra careful while standing up.

If you don't feel steady enough, then to avoid falling, it is safe to use a walker or walking stick in the old age.

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How to over come stone problem permanently. Kindly help me towards my concern. I'm getting this problem once in a wile, Usually I used to feel this problem by getting a heavy back pain in the morning.

BHMS
Homeopath, Chennai
How to over come stone problem permanently. Kindly help me towards my concern. I'm getting this problem once in a wil...
Renal stones have multiple reasons. Most common one is low water intake. But ideally that's only a minor cause and is not the real reason behind stone formation. Stone formation happens due to disturbed mineral metabolism in the body and hence they start accumulating and forming into a stone. So we are advised to reduce coconut water and seed variety vegetables and so on. But the problem is not with the foods but with the body. Usual treatment and management of stones is towards removing the stone by either surgical procedure or medicines that will reduce the size, but to prevent we are advised to reduce or stop foods that contain calcium etc. But what you need is medicine that can correct your body's metabolism so that it doesn't allow calcium to accumulate. Homeopathic constitutional remedies are aimed at preventing, correcting and reducing the stone overall. So not only current stone comes out, further recurrence is also prevented.
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I am suffering from acute constipation and I am aged 69 and also having pain in my right knee.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am suffering from acute constipation and I am aged 69 and also having pain in my right knee.
Pain in knee in this age usually is because of osteoarthritis. You need to get x Rays of your knee.
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I am 22 i have back pain and I want to quit smoking so please help thanks in advance.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. I can advise you on your back pain issues but you will have to motivate yourself to quit smoking or join some de addiction centre for that. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Sir, My question is that some time I feel shoulder pain (right hand) day or night. How can I solve this shoulder pain. Pl.suggest some Homeopathy medicines, Yours faithfully (Arun Kr. Dutta)

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir,
My question is that some time I feel shoulder pain (right hand)
day or night. How can I solve this shoulder pain...
You should take Acupressure therapy and take Biochemic Calc flour 200x + Nat mur 200x 4tab each thrice a day with warm water and take it 5 day and consult private online .
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. My age is 57 Yrs. My weight is gain and lot of belly Fat on my Stomach and Lower limb. What medicine I use or How can I reduce My wight o bally Fat. Also my Knee and Joint is paining I can not walk properly.

BPT MIAP
Physiotherapist, Chennai
. My age is 57 Yrs. My weight is gain and lot of belly Fat on my Stomach and Lower limb. What medicine I use or How c...
No need to take any kind of medicines, for you get to reduce your weight by physical work outs that depends upon your age capacity. One small suggestion every morning eat curry leaves in empty stomach and take a glass of hot water regularly. Try this it work out.
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Hey, this is about my skin. Actually my skin was much fairer than now. But in 9th class that is around 7 years back, I had lot of pimples for which I used a variety of acne products. Now my face is clear but my there are small brown spots and holes likes on my face and complexion is also darkened. Kindly suggest me anything to improve this. Thanks a lot.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Hey, this is about my skin. Actually my skin was much fairer than now. But in 9th class that is around 7 years back, ...
If you suffer from acne, pimples, blackheads & dark spots it means that the pitta dosha (heat in body) is increased. For that you need proper ayurvedic medicine along with following diet & lifestyle changes. 1) avoid eating salty, spicy & sour foods 2) have milk & ghee twice daily 3) green tea has antimicrobial and antioxidant compounds that can help fight acne. To get its effects, use a cooled cup of green tea as a face wash or lay the bag over the affected area. 4) apply a teaspoon of honey to affected areas, or make a mask by mixing 1/2 cup of honey with 1 cup of plain oatmeal and leaving it on for 30 minutes. If you need ayurvedic medicines for guaranteed cure, so that pimples do not occur again & again, then please consult me with your image.
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I had severe back pain so can you refer me a best doctor in hyderabad to tell me whatcshould I do to reduce my pain.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I had severe back pain so can you refer me a best doctor in hyderabad to tell me whatcshould I do to reduce my pain.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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Left hand is not okay. It feels like slightly pain while sleeping. I can't even take pillow.

BPTh/BPT
Physiotherapist, Mumbai
Left hand is not okay. It feels like slightly pain while sleeping. I can't even take pillow.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. In next consultation describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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I am 65 years female. I am suffering from knee pain in both knees. Even steroid injection has not totally removed pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is clear from your description that you are suffering from knee arthritis for which intra- articular injections have also been prescribed to you earlier, and have not helped. Please tell me duration of pain and what are aggravating factors? how much distance can you walk and what is the analgesic requirement to carry out activities of daily routine? what medications you generally take and what has been your treatment history till now for existing problem. I also need to see your latest knee x rays so that I know what grade of arthritis are we dealing with on your case because management depends upon what x rays show. Do not hesitate to contact me if you need any further assistance.
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My age is 23 young boy but when I do some bending type work my back start paining what yo do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My age is 23 young boy but when I do some bending type work my back start paining what yo do.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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6 months back I had been for endoscopy report is normal, after that I am feeling there is pain in liver, is endoscopy instrument make any damage inside, last 3 month continuous pain in liver side, even my ultrasonic scan reports is normal, do the needful.

BHMS, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Mohali
6 months back I had been for endoscopy report is normal, after that I am feeling there is pain in liver, is endoscopy...
Hi. If you feel like that then I will advise you bellis prennis 30 and calendula 30 two drops of each medicine four times a day for a week. Please report after a week.
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My father has severe pain in his leg joints and he can not walk or sit properly please tell me any medicine or treatment.

BPTh/BPT
Physiotherapist, Delhi
My father has severe pain in his leg joints and he can not walk or sit properly please tell me any medicine or treatm...
Get an xray of lumbar spine done. Ap, lat view. His pain may be associated with lumbar spondylosis. It can also be simply muscular. In any case you need to visit a physio therapy department near your place. They will guide him some stretching exercises for the muscular pain and some strengthening exercises for back pain.
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I have low vitamin d , how to improve this deficiency , please advice , my legs got tired when I walk 10 mins , also my knees and foot is jerking , please advice.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have low vitamin d , how to improve this deficiency , please advice , my legs got tired when I walk 10 mins , also ...
Take Amway Nutrilite Daily Vitamin D Capsules and improve the diet rich in vitamin D like fish, eggs, milk, chicken, Legumes
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I am a female age 36 and I am suffering from too much of lethargic feeling and weight gain and when I get up in morning I am too tired pains in legs and knee.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a female age 36 and I am suffering from too much of lethargic feeling and weight gain and when I get up in morni...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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I am 26 years male. I have 5mm Kinney stones. Back pain is coming regularly. Surgery is needed or not? I am afraid of surgery. Tell me if it can be cured by medicine. I used contiflo tablets for 20 days. But no result.

BHMS
Homeopath, Faridabad
I am 26 years male. I have 5mm Kinney stones. Back pain is coming regularly. Surgery is needed or not? I am afraid of...
Hi, In your case, the kidney stones can be treated well with homoeopathy! You may reduce your risk of kidney stones if you: Drink water throughout the day. For people with a history of kidney stones, drink 12-14 glasses of water everyday. If you live in a hot, dry climate or you exercise frequently, you may need to drink even more water to produce enough urine. If your urine is light and clear, you're likely drinking enough water. Eat fewer oxalate-rich foods. If you tend to form calcium oxalate stones, your doctor may recommend restricting foods rich in oxalates. These include rhubarb, beets, okra, spinach, Swiss chard, sweet potatoes, nuts, tea, chocolate and soy products. Choose a diet low in salt and animal protein. Reduce the amount of salt you eat and choose nonanimal protein sources, such as legumes. Consider using a salt substitute. Continue eating calcium-rich foods, but use caution with calcium supplements. Calcium in food doesn't have an effect on your risk of kidney stones. Continue eating calcium-rich foods unless your doctor advises otherwise. Ask your doctor before taking calcium supplements, as these have been linked to increased risk of kidney stones. You may reduce the risk by taking supplements with meals. Diets low in calcium can increase kidney stone formation in some people. Medication: Take homoeopathic medicine - Berberis Vulgaris Q/ 10 drops in 1/2 cup of water/ thrice daily for 4 weeks. Revert me back.
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