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Dr. Jayvanti Patnaik

Psychiatrist, Navi Mumbai

Dr. Jayvanti Patnaik Psychiatrist, Navi Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Jayvanti Patnaik
Dr. Jayvanti Patnaik is a popular Psychiatrist in Sanpada, Navi Mumbai. You can consult Dr. Jayvanti Patnaik at Suasti Family Medical Centre in Sanpada, Navi Mumbai. Save your time and book an appointment online with Dr. Jayvanti Patnaik on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. Find the best Psychiatrists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Suasti Family Medical Centre

# 19, Ground Floor, Bhoomi Paradise, Sector 11, Sanpada, Landmark: Near Millenium Towers & Near Juinagar Station, Navi MumbaiNavi Mumbai Get Directions
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I am suffering with epilepsy since 10 yrs, now what is better for me for removing this.

MBBS
General Physician, Jalgaon
Please Continue your current medicine Please Wake up early go for morning walk in greenery daily Do meditation three times a day Do pranayam and yoga daily Take Saraswatarishta 20 ml twice daily with water Re Consult me on Lybrate after 1 month.
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My father is addicted from smoking I want some medicine for my father for leave that thing.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a de addiction therapist. Take care.
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I completed b.tech in 2016 I want improve my brain (iq), what should I will do. I think if you five a any medication I will follow.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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Hi! my father is above 60 and retired person. He is having negative thoughts always and keep disturbing family members day and night. Please suggest what to do ?

International Academy of Classical Homeopathy, BHMS
Homeopath,
He will be alright after homeopathic medication. We need cause of above emotional state, why he is doing like this. I wil tell u some good things u can do n u will get good result. Thanks.
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I Am 28 years old and I am dealing with depression and anxiety attacks from last 2-3 yrs. I used to get panic attacks and vomiting sensations , I am afraid of going to new places like party and relatives. I keep over thinking, think in every worst and good situation, facing financial difficulties, not enough support of my parents over me, being married since 1 yr. But wife is supportive and in laws. Afraid of facing situation. What to do, drinks and smokes but not addictive. Body gets tired easily and laziness becomes habit, doesn't like to hang around or get socialize. Like to keep myself locked in room alone and use to think different situations.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I Am 28 years old and I am dealing with depression and anxiety attacks from last 2-3 yrs. I used to get panic attacks...
That is plenty: the support from your wife and her family. However, it is not advisable to withdraw from people. Since you are taking some medication you must also combine that with some counseling and see the effects of that. Depression and anxiety go together and so I recommend the following measures too: I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately. Please visit these professionals (doctor and counselor) along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I am 19 years old. My problem is I have not slept from 1 week. Before I was in depression for some reason now due to family pressure and others I am getting too frustrated and my anger has increased alot. I am unable to sleep. I do not wanna eat food. I am suffering from severe headache which is unable to cure it from medicines. I am getting thoughts like suicide and leave the house. I l frustrated from my life.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am 19 years old. My problem is I have not slept from 1 week. Before I was in depression for some reason now due to ...
Hi there ~ Dealing with Depression Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t just will yourself to “snap out of it,” but you do have more control than you realize—even if your depression is severe and stubbornly persistent. The key is to start small and build from there. Feeling better takes time, but you can get there if you make positive choices for yourself each day. do yoga and exercise , sleep well
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I love someone. But I can't be with her. I know it would be so common for you people out there. But it's not that easy. My story is too complicated. But the moral is I can't be with her. I am going mad day by day. I can't focus on work. I keep playing mobile games, chatting with other girls. But nothing is helping me. Please do something!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Whether your story is complicated or we do not understand, one thing is clear, if you want someone so badly then they must also want you equally badly. You cannot be in a relationship that is one-sided. You must also learn to accept that if something is not possible for good reason, then it is not. I suppose you are looking at a permanent relationship, for which reason it is even more mandatory that there is reciprocal love and desire for each other. My advice to you then, is to get her out of your system and find another more reasonable and loving girl that wants you as much as you want her, and stop wasting your time and life on a losing cause. In this context, meeting with a counselor will certainly help.
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Mera dimag me hamesa negatives thoughts hi atte h mujhe koi tension nhi h fir bhi ku aisa hota uske karan mujhe mansik kamjori ho raha hu kaise dur kare is negative thoughts ko.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Mera dimag me hamesa negatives thoughts hi atte h mujhe koi tension nhi h fir bhi ku aisa hota uske karan mujhe mansi...
Massaging to your head with suitable oil it clears the block in the energy channels that cause a build -up negative energy. It increases energy level, alertness and concentration. Wonderful relaxing therapy. It gives relief from pain, stress, insomnia, tension and tiredness. Helps to reduce the stiffness of muscle reduces physical and mental fatigue. Improve the circulation to head, neck, scalp, face shoulder area. Relieves a headache and migraines. Stimulate healthy hair growth. Prevent hair fall and graying of hair. Anti ageing -relax facial and eye muscles to make you look younger and healthy. Key to increasing eyesight. Pour 3-4 drops of warm pure cow ghee in both nostrils in head low position.
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Bach Flower Remedies

MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath, Mumbai
Bach Flower Remedies

We all realize that a person's well-being is a mix of physical and emotional health. It is never possible that a person suffering from major anxiety, depression, attention disorder, sleep disorders, stress, or mental trauma can have a perfectly normal physical health.  The Bach Flower remedies are one of the well-proven methods of healing one's emotional imbalances, helping mankind achieve happiness and joy.

Dr. Edward Bach discovered the benefits that flowering trees and plants can have on healing one's emotional problems.  These became extremely popular in the 1930s and help a person to positively deal with negative emotions and behavior patterns. The overall result is an improved well-being, both emotionally and physically, leading to overall happiness.

How it works: Dr. Bach discovered 38 flowers, each of them contributing in some way to the emotional well-being of a person. Each flower improves emotional negativity in some way. These 38 include some of the common ones like pine, mustard, oak, and walnut to rare ones like larch, rock rose, etc. Each flower is associated with an emotion. For instance, pine is associated with guilt, mustard with deep gloom for no reason, elm with overwhelmed feeling due to loaded responsibilities, etc.
  
Bach flower remedies or BFRs as they are called, are solutions containing brandy and water.  Dr. Bach believed that dew found on the flower petals had preserved the healing properties of the plant and can be used to heal.  While the water contains extreme dilutions of this dew material, the brandy acts as a preservative.

There is a Bach questionnaire that needs to be answered.  This will help identify the right flower remedies needed for a particular person.  In a vast majority of cases, it would be a combination of 6 to 7 remedies that are combined to make a personalized combination.  Over a period of time, the negative emotions will be replaced with positive ones.  The safety and popularity of this remedy is so wide that children, elderly people, pregnant women, and even pets and plants have benefited from this.

How do you make your customized therapy?

Take an empty 30 ml bottle that has a dropper in the lid, which you can get at the local pharmacy store. To this, add two drops of each selected remedy. Alternately, you could also use 4 drops of the formula that is available pre-mixed, which works in most cases.  To this bottle with drops of the flower remedies, add plain, mineral water.  Take 4 drops of this at least 4 times every day.

This is an extremely popular and well-proven method of healing, with the Bach foundation continuing to propagate the teachings and remedy of Dr. Bach.

6731 people found this helpful

I am 25 years old. I have Parkinson's disease my both hands have been shivering since last 10 years and also there is no energy on my whole body because I have done masturbation due to masturbation I have excess orgasm. Please help me.

BHMS
Homeopath, Sindhudurg
I am 25 years old. I have Parkinson's disease my both hands have been shivering since last 10 years and also there is...
I advise you to take homoepathic treatment for parkinson's disease. Since when do you masturbate? homoepathic treatment takes away habits of masturbation as well as remove side effects of masturbation.
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I am a 42 years married male suffering from depression for last 20 years. Presently on escitalopram&rivotril. But symptoms are aggravating anxiety panic attacks nervousness numbness insomnia lack of appetite palpitations.

M.s Counselling Psychology
Psychologist, Bangalore
Only medication without professional counselling may not help at times as medication will not teach you new skills.
1 person found this helpful
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I have started to develop this phobia where I am not able to interact with my colleagues. My hands start shaking and my heart pounds when I sit for lunch or tea with them. I have started being alone, avoiding people. This is like a phobia which is scaring me and getting me extremely low. I am not able to focus on anything. I have stopped caffeine and nicotine. Will this go away overtime? Can a doctor help me out?

MD - Psychiatry
Psychiatrist, Chennai
I have started to develop this phobia where I am not able to interact with my colleagues. My hands start shaking and ...
Social Anxiety Disorder (social phobia) is the third largest mental health care problem in the world today. The latest government epidemiological data show social anxiety affects about 7% of the population at any given time Social anxiety is the fear of social situations that involve interaction with other people. You could say social anxiety is the fear and anxiety of being negatively judged and evaluated by other people.  It is a pervasive disorder and causes anxiety and fear in most all areas of a person's life.  It is chronic because it does not go away on its own. Anxiety reducing medications along with CBT (Cognitive Behavior Therapy), can change the brain, and help people overcome social anxiety. Consult a psychiatrist and get helped. All the best.
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Hi I have a girl friend. She's 2years elder than me. 3years back she was 27 and I was 25. We use to have romance. I use to touch her breast, butt and sometimes vagina too. Once we had nude romance too. When we had romance her expressions use to blank which discouraged me from making more romance. At that time she said she is fine in having romance. But she said that she's not getting any sexual desire though we are having nude romance. But I use to get a lot. She's fine to have sex. But we didn't had sex. Is that possible that girls won't get sexual desire even having such a way of romance? Do they have such a capabilities to control mind not to get sexual desires?

Masters in Clinical Psychology
Psychologist, Lucknow
Hi I have a girl friend. She's 2years elder than me. 3years back she was 27 and I was 25. We use to have romance. I u...
Hi lybrate-user, welcome to lybrate and thanks for sharing your concern. Two possibilities can be there - she may be not ready for it, her mind may be not giving it to the desire. If she is stressed then also such thing can happen. Secondly, may be some sexual issue is there which if she feel the needs will have to get check up for and rectified to lead a happy sex life. Try to gently explore the reason with her and not offend her.
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My boyfriend cheated with me. Thats why I'm very depressed recently. I feel for him my life has ruined. He told so many lie. He promised me so much but he did not kept his word. For him I rejected all marriage proposal. But he cheated me and left. I loss all hope. Seeking help but not getting from anywhere. I cry so much and seek help and guide from god. But help comes from no where.

BHMS
Homeopath,
My boyfriend cheated with me. Thats why I'm very depressed recently. I feel for him my life has ruined. He told so ma...
No body will help u in this situation..u hv to help urslf..why ur thinking about someone who dosent worth u??why u should cry fr a guy who left u in this situation and enjoying his life..that guy wasn't fit fr u.it was ur wrong choice..think it as a accident in ur life and move forward..focus on ur life..there are soo mny people around u who loves u like ur parent,brother,sister,relatives,think about them..spent time with them.make urslf bzy alwyz...try to find and job and do something in ur life..thinking about ur past and dweels on it is totally waste of time..u will get bad thing,unhappy moments..soo frget past..strt a new life..remembr life is long and fr no one life can stop..it goes on..if he can be happy then why u shouldn't be??frget that guy as he cheated..walk or jogg daily..it will refresh ur mood...try to make urslf bzy..
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Hi doctor, I have epilpsy problem and undergoing medication (taking epilex crono 300mg daily) just want to know for any permanent solution and root cause of this and preventive steps to be taken. Thank you in advance.

MBBS, MD - Medicine, DM - Neurology
Neurologist, Ghaziabad
First you should get evaluated for the cause of epilepsy. It will require investigation like mri brain (with epilepsy protocol) and eeg. You may require further investigation based upon the results of above. Minimum dose of medication you are taking depends upon the weight of patient. If you are a adult, this does is less for you. Its better to consult a neurologist for proper management and treatment.
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What is anxiety disorder. I suffered childhood Trauma and feel having anxiety disorder. Is there any solution?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
What is anxiety disorder. I suffered childhood Trauma and feel having anxiety disorder. Is there any solution?
For details refer medical books GOLWALA, For therapy take SARASWATARISTHA 10ml + ASHWAGANDHARISTHA 10ML + water 20ml after lunch & dinner
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I smoke around 5 to 6 cigarettes daily. I want to quit smoking but can not help the urge to smoke. And I do not feel much active feel lazy all times and also lost stamina having short breath. What can I do to improve in all these aspects?

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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Hello sir, I loose my temper very easily and sometime i become mad. What should i do?

C.S.C, D.C.H, M.B.B.S
General Physician,
Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it! and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1.Approve it / Acknowledge it: The first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying 'You are wrong to react like this' you can say, 'I understand what you are feeling. Is there a way we can resolve this situation? 2.Understand / recognize the signs: Once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3.Free the mind/Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today.
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What can be done to stop racing mind & restlessness problems caused in oneself by others? How to stop and avoid mental depression and mental torture on oneself ? Should I fight all strong or maniac person if he/she is the source of problem and abuse physically openly without worrying the result ? Is Brain an idiot box like an antenna of some military hardware which finds in thoughts and can telepathy happen without consent of human conscience of a mentally depressed human because its finds mental spirit strong?

Advance Diploma in Child Guidance and Counseling , Masters in Child Psychology, Bachelors in Child Psychology
Psychologist, Delhi
What can be done to stop racing mind & restlessness problems caused in oneself by others? How to stop and avoid menta...
Hello lybrate-user, l can understand your situation from your perspective. It is really challenging when you were. Finding it difficult to control the thoughts. It makes you feel restless and uneasy. It is ironical, the more you were controlling your thoughts, the more it was overpowering you. As your irrational/unrealistic thoughts creating the feeling of restless and uneasiness. It is crucial to identify the unrealistic thoughts and tackle them based on reality. Please do write more on your thoughts! stay calm and at peace with yourself.
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I am 21 years, a student and have suffered depression in my college life due to my dad's abusive and agressive behaviour. I know he loves me but that is the way he is. Now, I dont live with him but still I get low and feel lonely sometimes. I dont know know what's the reason for my this feeling but I now I am not able to laugh, even cry like I earlier used to. During my college life, the thought of suicide also crossed my mind but I got over it with the hope that one day i'll have a successful carrer and i'll not have to suffer from all of this but with this lowlessnes and emptiness, it rather seems difficult. Also, this low and depressed feeling comes at any time and other times, it appears that everything is fine. Seriously, please I need your suggestion on what to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are into an anger related depression and must work with a therapist to express this feeling to come out of the depression. Your anger may be directed at your father, and if your mother was passive during these abuses, you may be angry with her too. Even if you do not live with your father, he lives very much in your head, still abusing you with those memories you have of him. This will continue to torment you wherever you go and therefore it is imperative for you to sort out this mess in your head. You are losing affect in the bargain as a measure to deny the feeling so that you don? t have to deal with it. But that is exactly the set up for further depression. Your emotions are very important to you, and give you identity. By denying them you are not acknowledging yourself. We are all emotional beings and as such are able to be humane because of our feelings. This could get you into serious trouble later when this thing may become too entrenched to deal with easily. If it ever becomes unbearable, then do meet with a psychiatrist too.
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