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Dr. Jai Bapat

Psychologist, Navi Mumbai

Dr. Jai Bapat Psychologist, Navi Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Dr. Jai Bapat is a popular Psychologist in Sector-21, Navi Mumbai. You can consult Dr. Jai Bapat at Synergic Minds in Sector-21, Navi Mumbai. Save your time and book an appointment online with Dr. Jai Bapat on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 35 years of experience on Lybrate.com. Find the best Psychologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No 1 Sunshine CHS Sector 21 Plot No 58, Navi MumbaiNavi Mumbai Get Directions
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Sir. Recently I have a problem of forgetting some important things. As I works in a MNC it's creating me a serious issues.

BHMS
Homeopath, Thane
Hi, take bacopa moneri 1x tabs (dr wilmar shawbe, german) 2 tabs to be chewed thrice a day for 30 days do pranayam, suryanamaskar daily.
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How to overcome depression and how to put on some weight in that way eating not only food.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How to overcome depression and how to put on some weight in that way eating not only food.
You need to meet with a counselor immediately and if that person feels you need to meet with a doctor too, you must do so. You must cooperate with both therapies and be consistent. I suggest that you visit these professionals along with your parents because their involvement is quite critical to your recovery. If it is of recent origin, you could easily pin-point it and take care of it. But I suspect that it may have to do with something in your developmental years, or your family background. In the meantime do the following, sincerely: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. If you love yourself adequately, you will never do harm to yourself. Be positive always and learn to do everything possible to invest into yourself. Life is extremely precious and because the depression, which is a mood disorder, makes you feel like giving up you must still persevere. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. Because you are young the prognosis is good subject to your cooperation. You want to put on weight you must exercise regularly and eat well. Sometimes you may suddenly feel that you are over-weight and will want to reduce and may have a problem with that. So do give this a serious thought and then do whatever is necessary. Any way exercise is a must for healthy living.
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Sir I consult a doc for my daughter for depression they suggest olanzapine fluoxetine combination 25 mg at night during this time can I send to school .she is saying I am unable to concentrate wat is going around me not understand unable to do wat to do next. She is very intelligent in studies bt not she is struggling to read 4 lines and forget what she studied after that .my question is she better after taking tis tablet and how long she has to take. Can we give cbt for her .pls suggest.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Sir
I consult a doc for my daughter for depression they suggest olanzapine fluoxetine combination 25 mg at night duri...
Dear lybrate user, it is better for your daughter to continue the medicines prescribed by the doctor, for the time being. But along with this she certainly needs counselling. She might have a number of issues at this age, which she may not be able to share with anyone. The counselling process will give her an outlet to express herself and understand her own mind. Cbt will work for her, but don't insist on it. Let the counsellor decide which therapy will suit your daughter. Most counsellors would use" integrative therapy" which might be more useful. Once she is able to modify her thought processes and behaviour, her depression might go away, only then after consulting the counsellor and your doctor, you can stop the medication. Take care.
1 person found this helpful
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I am engineering student I have a bad habit of smoking but I want to leave it so please give the suggestion.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes, you should give up this bad habit. You have made a very good decision and you will never regret it. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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Hello sir. Am having a really bad depression. I feel completely depressed and stressed. My sister also faces this problem bt I don't know from which point did her depression start. Bt I know mine actually I didn't do well in my entrance examination and my friends who were with me completely they went outside some cracked the exams. I feel isolated. The worry of my career about what to do now makes me feel stressed I don't want to waste this year as my friends who were with me will go one class senior from me. As today I have nothing to do my day starts at 12 and then I sit idol, go to my aunt's house come back and use mobile phone and then sleep. This is my regular schedule th so today over thinking various things. Sometimes don't even knw what's going on there in the mind. Bt something goes on and on and on which has resulted in less concentration to other things, lame response towards any other person, confusion in understanding things, reading one thing so many times. And I even don't know about me like where I am this moment where i'll be at the next moment. Please help me.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
Hello sir. Am having a really bad depression. I feel completely depressed and stressed. My sister also faces this pro...
The negative you are talking about is something that eveyone experiences after a failure. Your inactivity life style having its added effects. First decide the priority in your life- whether you want to try again to crack the entrance exam and join the course Which you are interested in. In that case plan a schedule and strart the preparation for the same on a full time basis. Even you can join some training Institute so that it keeps you engaged. But if you feel that studying one year behind your batch mates is more damaging to your self esteem then join some other alternative course, and initiate the necessary steps for it. But even before that you need to change your lethargic life style. Try to get up early inthe morning, do some physical excersices to make yourself physically and mentally active, keep yourself engaged in some productive activities throughout the day, improve your realtime social contacts and preferably see to it that you are away from your home or any other relative's home where you can rest, atleast during the daytime. If all these does not help you meet a clinical psychologist.
5 people found this helpful
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I'm depressed nt willing to live anymore have lost trust love can't face these things anymore feels like blown away don't have any life left in me have given everything to one I love in return he hates me in every way he doesn't want me to be in his life contact any text or call. Great isn't it can't tolerate this pain wanna die I'm not good to live it's hurting bad I can't help it.

MD - Psychiatry
Psychiatrist, Chennai
I'm depressed nt willing to live anymore have lost trust love can't face these things anymore feels like blown away d...
You are going through extreme grief, which is normal after loss of a love. Time is the healer for the emotional and behavioral changes, Since your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints. Think about your parents who worked so hard to get you to this level, do not disappoint them. Life has more happiness and disappointment in store for you.
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I mostly feel sleepy when I study. Is there any way to control this because I can't control this sleepiness and I fall asleep whenever I feel sleepy and thus is affecting my studies .plsss suggest me some ways to stop this .

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I mostly feel sleepy when I study. Is there any way to control this because I can't control this sleepiness and I fal...
Because of your age, you may be going through the effects of a spurt in the hormone testosterone as well as growth hormone. Together they can cause a lot of drowsiness and laziness. It lasts normally for two years. Due to this chemical alone, there are three identified features that present itself over which you will have poor control: you will be sexually active, aggressive and rebellious, and you will have acne and pimple problems. Then if you have unresolved childhood issues, they will compound the situation and fuel uncontrolled behavior. Please remember that you may not be aware of all this.Exercise will channelize a lot of your energy and help you to deal with the situation better. Meditation will also help. Make sure you get good sleep, a minimum of 8 hours and do not exceed 9 hours. You will need social acceptance especially from your friends. If you are not faring well in that area, then at least develop one or two close friends with whom you can share feelings and other matters. The social acceptance includes having a girlfriend but do not get too close as in a romantic relationship now – you will get easily drawn in with the hormones not yet fully settled down. Talk to a counselor, if there are unresolved childhood issues.
4 people found this helpful
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Respected sir what are differences between anxiety and depression? What are early signs of anxiety. I feels weakness and more time sleeps, not interested to join with society, not interested on food, always weeping among my self. Sir is all of these anxiety symptoms. I am some type of std phobia feeling. Please help out me sir.

MBBS, DPM (Psychiatry)
Psychiatrist, Thrissur
Respected sir what are differences between anxiety and depression? What are early signs of anxiety. I feels weakness ...
Both can occur together and overlap. No problem treatment is similar. In anxiety you feel discomfort, weakness, can not rest, palpitations etc Your sleeplessness social withdrawal poor feeding weeping etc are more in favour of depression So please get treated for depression and you will be alright.
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My lover betrayed me. I am in deep depression and I can not able to concentrate on any work. So,please suggest me you r answer.

Psychologist, Jodhpur
My lover betrayed me. I am in deep depression and I can not able to concentrate on any work. So,please suggest me you...
Hello lybrate-user, start meditating and exercising. Go for a morning or evening walk. Keep talking to your friends. Take nutritious diet. You cannot control others, it's your life and you can make it better by doing productive things. It's a phase and it will pass, go outside meet friends and talk to new people. You will feel better.
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My elder sister (30) has a personality disorder, mental depression since 8 years, she is on medicine since 2 years, but not enough improvement noted. She don't want to talk to any family member, she has no desire to marry. She don't want to marry without any reason, she always feel depressed. We went to a psychiatrist and he prescribed antidepressants as fluvoxin, clonazepam, olanzapine etc and is being given since 2 yrs, but not enough cure noted. She lives like saint, she has no interest in society, no sexual need, no care of family, major depressed. Sir/Mam pls do suggest what to do? We are in much problem, is the medications are wrong? Pls Reply.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
My elder sister (30) has a personality disorder, mental depression since 8 years, she is on medicine since 2 years, b...
Hi there ~ I am glad that you asked this question. Although this is an open forum and there would be limits to confidentiality that would be breached if I would answer your question fully, I will give you some information regarding the depressive disorder. I am however unable to prescribe medications or give you specific advice regarding counseling or therapy in your situation as it would be considered confidential and private. In that case I recommend that you book an online appointment after you review my profile on this website. Sadness or downswings in mood are normal reactions to life’s struggles, setbacks, and disappointments. Many people use the word “depression” to explain these kinds of feelings, but depression is much more than just sadness. Some people describe depression as “living in a black hole” or having a feeling of impending doom. However, some depressed people don't feel sad at all—they may feel lifeless, empty, and apathetic, or men in particular may even feel angry, aggressive, and restless. Whatever the symptoms, depression is different from normal sadness in that it engulfs your day-to-day life, interfering with your ability to work, study, eat, sleep, and have fun. The feelings of helplessness, hopelessness, and worthlessness are intense and unrelenting, with little, if any, relief. Are you depressed? If you identify with several of the following signs and symptoms—especially the first two—and they just won’t go away, you may be suffering from depression. You feel hopeless and helpless You’ve lost interest in friends, activities, and things you used to enjoy You feel tired all the time Your sleep and appetite has changed You can’t concentrate or find that previously easy tasks are now difficult You can’t control your negative thoughts, no matter how much you try You are much more irritable, short-tempered, or aggressive than usual You’re consuming more alcohol than normal or engaging in other reckless behavior What are the signs and symptoms of depression? Depression varies from person to person, but there are some common signs and symptoms. It’s important to remember that these symptoms can be part of life’s normal lows. But the more symptoms you have, the stronger they are, and the longer they’ve lasted—the more likely it is that you’re dealing with depression. When these symptoms are overwhelming and disabling, that's when it's time to seek help. Signs and symptoms of depression include: Feelings of helplessness and hopelessness. A bleak outlook—nothing will ever get better and there’s nothing you can do to improve your situation. Loss of interest in daily activities. No interest in former hobbies, pastimes, social activities, or sex. You’ve lost your ability to feel joy and pleasure. Appetite or weight changes. Significant weight loss or weight gain—a change of more than 5% of body weight in a month. Sleep changes. Either insomnia, especially waking in the early hours of the morning, or oversleeping (also known as hypersomnia). Anger or irritability. Feeling agitated, restless, or even violent. Your tolerance level is low, your temper short, and everything and everyone gets on your nerves. Loss of energy. Feeling fatigued, sluggish, and physically drained. Your whole body may feel heavy, and even small tasks are exhausting or take longer to complete. Self-loathing. Strong feelings of worthlessness or guilt. You harshly criticize yourself for perceived faults and mistakes. Reckless behavior. You engage in escapist behavior such as substance abuse, compulsive gambling, reckless driving, or dangerous sports. Concentration problems. Trouble focusing, making decisions, or remembering things. Unexplained aches and pains. An increase in physical complaints such as headaches, back pain, aching muscles, and stomach pain. I hope this helps. Take care and have a lovely day!
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Quitting Smoking May Improve Erections

Masters in Clinical Psychology
Psychologist, Lucknow
Quitting Smoking May Improve Erections

Most people are aware that smoking is bad for their health. Smoking is linked to cancer, heart disease, respiratory disease, and a host of other illnesses.

What men might not know, however, is that smoking can also lead to erectile dysfunction (ed). Studies have shown that men who smoke are more likely to develop ed. And the more a man smokes - both quantity and duration of time - the worse his ed tends to be.

The good news is that quitting smoking can help restore erections. Let's look at this relationship more closely.

When a man is sexually stimulated, his brain sends signals to the penis to trigger an erection. Smooth muscle tissue relaxes and arteries widen, allowing the penis to fill with blood. When enough blood flows in, veins constrict to keep it there until the man ejaculates (or the stimulation stops). Then the veins open and blood flows back into the body.

As you can see, blood flow is critical for a good erection. Blood is what gives the penis the firmness needed for sex. When blood flow is compromised, so is the erection.

Smoking tobacco releases chemicals that interfere with this process. This can happen in a few ways.

  • Hardening of the arteries (atherosclerosis). Chemicals can damage the lining of blood vessels, making it difficult for blood to flow into the penis.
  • damage to smooth muscle tissue. When this tissue can't relax properly, blood flow becomes impaired.
  • decreased nitic oxide.Smoking interferes with the body's production of nitric oxide, a compound needed for erections.
  • Other health conditions, like diabetes and heart disease, can contribute to ed, too. If you're having erection problems, it's important to have a full checkup with your doctor. But quitting smoking definitely, can't hurt.

Quitting smoking should make you feel better overall. You'll feel good about yourself knowing that you've taken an important step toward better health - and possibly better sex!
 

7 people found this helpful

My son 16 years old severe fever and stomach pain doctor has given medicines later he git vomiting after meals abdomen scanning done nothing in this later endoscopy doctor told everything ok only anxiety but still small vomiting please suggest a medicine he is using gas tablets in the morning saying I am having weakness please.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
My son 16 years old severe fever and stomach pain doctor has given medicines later he git vomiting after meals abdome...
Hi lybrate-user, your son is still young, definitely young guys of this age mostly have this vomiting problem and gastric problem at this age. Though there is no underlying physiological cause, many other reasons like fear of getting fever and vomiting also triggers vomiting. Do not worry. Give gas tablets before meals. He needs counselling and relaxation therapy. Do not worry, This vomiting will be completely cured. You are requested to ask your son to talk to me for counselling after booking appointment. If you are interested kindly contact so that we can discuss further. Do not worry this is a simple problem. Give good at correct time for your son. With regards,
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I have a business person, so many tension in my mind, last 1 yers from I can not sleep at night, I have continue headache, please give me suggestions for my problem, even I can't take any alcohol, drugs, smoking regularly.

MBBS
General Physician, Cuttack
I have a business person, so many tension in my mind, last 1 yers from I can not sleep at night, I have continue head...
Your headache is due to inadequate sleep. Follow the advice given below 1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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I am 23 years old I smoke marijuana. Earlier I was fit but nowadays I feeling weak I get tired. Most of d day I sleep. I heard marijuana is safe n good for body. Whtz da prob wid me?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 23 years old I smoke marijuana. Earlier I was fit but nowadays I feeling weak I get tired. Most of d day I sleep...
Your Body on Marijuana When you smoke pot, THC and other chemicals travel from your bloodstream to your brain. THC causes the feel-good "high." Here are some of the other effects you'll feel: Trouble thinking and remembering Bloodshot eyes Dry mouth (cotton mouth) Increased appetite (the "munchies") Fast heart rate Slowed coordination

My mom Have a depression patient but that time she out of control her body acidity headache painful body vomiting these all are symptoms is depression many Dr. Saw her but no response her problem she is very weak now please tell me about her.

DHMS (Hons.)
Homeopath, Patna
My mom Have a depression patient but that time she out of control her body acidity headache painful body vomiting the...
Give her: china 200 x1, morn, 5 drps dly. Carbo veg 200 x1" gelsemium 200 x1" ignatia 30 x3, she should never be over stressed sour, spicy intake b discarded report after 2 months tk care.
2 people found this helpful
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I feel sick like common cold and cough for that I am too tensed for it and I can not suffer any more so what should I do?

MBBS
General Physician, Mumbai
I feel sick like common cold and cough for that I am too tensed for it and I can not suffer any more so what should I...
Whenever there is mucous discharge from the nostrils I will suggest you to take one tablet of cetrizine at night and for dry cough I will suggest you to take syp adulsa 5 ml and can repeat after a gap of six hours as and when required.
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My bf doesn't understand my emotions, my feelings at all .we stay in different cities and he is always busy with work. Whenever I say something regarding this he feels I am sounding melodramatic. I feel so frustrated sometimes . What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. You do not know your boy friend yet. Don't judge him with your limited knowledge and experience. You are just 20. Complete your education. Then devote a year or two to understand your boy friend. Also remember, knowing another person can never be complete. I suggest online counselling. Take care.
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I have been married now for 23 years now my marriage has broken for nearly a year and my wife now lives separately. After the break up I am suffering from depression I do not sleep well every night and from 2 a. M in the morning I am restless and just cannot get sleep my mind is continuously thinking about our home. Can you help me out of this depression?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have been married now for 23 years now my marriage has broken for nearly a year and my wife now lives separately. A...
Divorce is very difficult for both the adults and worse for the kids. So it is quite understandable that you are depressed. If the divorce was granted on valid grounds you need to accept the verdict as final and move on. I am sure there will be lessons to learn and that is really important when moving on. You should meet with a counselor and talk about all your feelings and mistakes you have made that had contributed to this failure in your marriage. There is nothing wrong about being honest and open, now that your divorce is through, but it really helps to frankly look at the errors or willful behaviors that were the cause. Do not talk ill of your ex, even if it is very tempting but neither should you hesitate to speak the truth. The companionship, the good times, and good memories will tend to bother you, but if you are mature, you will let them be positive, especially if you talk about it in your sessions with the counselor. You will need a good listener more than anything else. Quickly get back into circulation, mix around, and get into occupying activities: you are a free man after all. Avoid getting into another relationship right now until much of the baggage is sorted out. Life is precious and any time lost in brooding will disturb your personality irreparably and cause unnecessary heartburn and permanent disturbances to your equilibrium. It is a lot easier for a man to get over divorce for various reasons and so you must act rather than wallow in self-pity. I recommend that you resettle down with another woman if you are so inclined, subject to having learnt your lessons!
5 people found this helpful
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How can I overcome stress and strain after completion of my examination and at the time of releasing results.

Advance Course in Neuro linguistic Programming, Diploma In Dyslexic Studies, Masters In Psychological Counselling
Psychologist, Mumbai
How can I overcome stress and strain after completion of my examination and at the time of releasing results.
It is a natural phenomena to experience results anxiety. First it is important to identify the real reason of stress. The real reason often is different. Second you need to think rationally about its validity. Remember emotions are always valid but reasons are not. Keeping your self busy will be helpful in freeing your self from the nagging unwanted thought. As the saying goes" keeping busy got me better" keep a second line of action ready towards your career plan. A healthy schedule that includes exercise wld be helpful.
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