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Dr. Jai Bapat

Psychologist, Navi Mumbai

Dr. Jai Bapat Psychologist, Navi Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Jai Bapat
Dr. Jai Bapat is a popular Psychologist in Sector-21, Navi Mumbai. You can consult Dr. Jai Bapat at Synergic Minds in Sector-21, Navi Mumbai. Save your time and book an appointment online with Dr. Jai Bapat on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 36 years of experience on Lybrate.com. Find the best Psychologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shop No 1 Sunshine CHS Sector 21 Plot No 58, Navi MumbaiNavi Mumbai Get Directions
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Anger-how to ovecome?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
*realise that anger is your own enemy and it eats into your mental and physical health.
*it creates enemies around you.
*bhagavadgita preaches (ch-2, slokam-63)---
I. With anger you lose your balance and your mind gets clouded.
Ii) you forget about your surroundings.
Iii) with that, you will lose the capacity of distinguishing between what is right and what is wrong.
Iv) that will lead you to your down fall.
*recollect these ill effects of anger whenever you face such situations and pause before you react with anger.
*learn to tolerate other's views and pardon their mistakes.
6 people found this helpful

Hi, I am a lawyer and my profession requires lot of numbers to be remembered like sections acts etc. I was always scared of maths as a kid and due to this I opted for commerce as a subject but again in accounting I hardly could score passing marks and since then its d same scenario I never took it seriously before but for d past few months the more I try to mug up sections the more I tend to forget everything. Today morning my teacher asked me few sections in the class all I could remember is lot of pages flipping in my mind but not the answer and I was sweating all over inc heartbeats as if I could literally hear my own heartbeats and also shivering. I don' t even remember phone number of my family members or frds. Have my judicial exams coming m scared can' t loose it just because of numbers please suggest. Hope thrz nothing serious about it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have been avoiding math for too long and now it has grown up on you as an essential part of all that you do. I think that it is now causing you so much anxiety that it is affecting even the memory of phone numbers! you must get this fear and distaste for math out of your mind, first. These are just figures and not complicated calculations where you need to use formulas and formats. Just calm down and take in the fact that you just have to remember numbers, not calculate with them. The fear (to a point of phobia) is actually crippling you. After you have calmed down and accepted math as an integral part and parcel of your daily life, learn some very effective techniques to developing a statement with the words to recall the figures. Say for example, you have a file reference as follows: plo 1930/2015. You could make a statement that reads something like this: the palestinian liberation organization can, in one shot, love nine israelis and take thirty pot shots this year at golf (the underlined letters become your clues to the figure to be remembered). This statement may not make much sense but it is meant to be so that it will enable grasp the imagination, and to be captured in memory. You may also use this variant: plan to lie to my older son at nineteen before he becomes thirty, this year itself. You may also use an audio sound recall by reciting numbers with chosen pauses and have an audio memory that is easily recalled: e. G. 9448113793, audio memory could be recited as follows: nine, double four eight, double one, three seven nine three. I don? t know if you got the drift. Sometimes you can arrange the numbers in such a way that it is easy to recall (again it is an audio skill): 9341255060, to be remembered as nine, three, four, one, twenty-five, fifty, sixty! it will be easy to memorize such variants. There are many more you can learn from some teachers. Talk to counselor to eradicate the fear, the block in the mind, and to appreciate math and not fear it.
6 people found this helpful
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I am 39 years male. I have behavioral disorders from last 3 months. please help.?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 39 years male. I have behavioral disorders
from last 3 months. please help.?
Dear , behavior disorders are of many categories like obsessive compulsive disorder, impulsive disorder adhd etc. Treatment requires proper diagnosis of your disorder. Please post a detailed private question to me and I will help you diagnose and to manage it. Take care.
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Dear doctor, blood pressure will drop due to stress, anxiety or depression? I'm male age-29.

MBBS, DPM
Psychiatrist, Bangalore
Dear doctor, blood pressure will drop due to stress, anxiety or depression? I'm male age-29.
Dear Raghu K, Please don't bother much about your bodily signs like blood pressure and LDL cholesterol, weight etc. You are suffering from a psychiatric disorder and concentrate on reducing psychological symptoms. i like the way you persist with your questions repeatedly.
1 person found this helpful
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I am 33 year old man married, I have a lot of tension even small matter enough for me to disturb myself and think on it always. Even sometime I lose my sleeping. My heart beat would be high. Please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 33 year old man married, I have a lot of tension even small matter enough for me to disturb myself and think on ...
Hi One of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take sarpgandha vati 1-1 tab twice a day. Take pranacharya no tens capsule 1-1 twice a day. Avoid spicy food. Junk food. Fermented food. Tea.coffee. Do pranayama early in the morning.
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Dear sir / madam, 1. A 51 year old single introvert man. First time fall in love at the age of 48 with a married woman with a child. And he married that woman secretly, not in front the society. But after one year when the relationship came in front the society, as he lost his image he became totally silent and disturb. He donot try to contact that woman. But he was anxious to know about her whereabouts. 2. He is a man who talks with people very calmly and only few words. He is a man of few words. He is very careless about his daily needs. 3. He is very punctual about his work, and too much determined to his goal. 4. He has no good relationship with his other relatives. He doesn't take any bodies help, and too much introvert person. 5. His behaviour heart's people those who love him. But he is careless about it. If somebody ask him any personal questions he becomes totally silent. And avoids him. 6. This person is having a small ngo which is not running in a good position and he is trying his level best for its improvement. But he is careless about the relationship. 7. When from the woman side her relatives asked about there relationship, he said 90% was done all by the woman and he is responsible only 10%. But as he loves her child very much, so he doesn't want to cut the relationship. He blames the woman for everything in front her relative. 8. When that woman asked the man what did he said, are everything true, he became ashamed and speechless. She did not informed anybody about there secret marriage. And from that day that man became totally silent. But he is trying his level best for the improvement of his organization. 9. One or two friends he was having with whom previously he talk about the relationship, but now he totally stop talking on this topic. 10. He do not respond to phone calls, and remain silent. 11. He is too much involved with the child of that woman. 12. Now when that woman get frustrated with the relationship and ask him that she wants to cut the relationship, from all the side he begin to cry, or do something miserable. 13. He doesn't want to cut the total relationship and he doesn't want to grant the relationship also. 14. When the woman plea let me know clearly what do you want so that I can set my mind and live my life, he doesn't says anything just silent and acts as if the woman is not keeping her promise which they took while they married secretly. 15. Whenever he gets stressed this man go out of his home open. Three times he had done this before and after one or two days he returned home again. Without saying anybody anything. Last time police was informed. 16. He was in treatment for 5 to 6 years of nerve problem, as his left hand shakes slightly. But now his hand shakes more frequently. Before one year for this problem he went to the psychiatrist and the doctor said he is having no nerve problem, he is suffering from heavy depression. And he needs proper treatment. But after three times he stopped going to the doctor, now sometime he take the medicine of depression and sometimes not. 17. He always go to the doctor with that lady, but now as there the relationship is not present might be he is not ready to go to the doctor. Now please say me doctor what type of character is this man. Does he is really suffering from depression? what should the woman do? what is going to happen with this person if the woman leave him? does the man still loves that woman? or how should the woman tolerate his behaviour, one day he seems too good and within the next hour he might be treble. But he is doing his office, doing all the work of his organization. But not atall caring about the relationship, but when the woman wants to end the relationship, he behave madly. Please answer me and advice me what should the woman do? still the woman loves that man a lot. I am that unfortunate woman. And he is not ready to marry to any other woman also. He is very careless about his life also. But very particular about his organization.

C.S.C, D.C.H, M.B.B.S
General Physician,
Having read all your points, I feel he must come to a psychiatrist and also a psychologist. If there is no other problem both can enter marriage openly and live as husband and wife.
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Is there any proven cure for 'Essential Tremor' mainly I have problem for writing.Not tremor is the main cause, but spasms when started to write.

Hello, it may be genetic cause and most of the people are deficient in nutrition .Take a tablet of multivitamin like a to z , lycopene Take nervorich one tablet daily for three months , start medicine mag mur 30 daily 3 pills for three times .
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I have depression of job emotional stress of family it affects my sex life and health what should I do?

BAMS, MD Ayurveda
Sexologist, Lonavala
I have depression of job emotional stress of family it affects my sex life and health what should I do?
You can go for following remedy it will help you Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle This is very helpful.
3 people found this helpful
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I noticed dis on my self dat I'm getting lazy day by day. Because of dat im unable to concentrate on my studies thats giving me so much depression. I want to improve my activeness. I want to become cool like all boys.

Master in Psychology, Ph.D- Psychology, M.ed, Diploma in guidance and counselling , Certified clinical Hypnotherapist
Psychologist, Ghaziabad
I noticed dis on my self dat I'm getting lazy day by day. Because of dat im unable to concentrate on my studies thats...
Hi, laziness may have to do with depleting energy resources within you. Make sure you have proper diet and sleep. Before going into other reasons, get yourself checked with a physician/doctor. Also try to organise yourself and have a balanced routine with due time to be given to all activities including studies. And remember'being cool' is not about following others. Hope this helps.
6 people found this helpful
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Hi I stammer a lot while speaking especially when I'm urged to speak. And nervous. While I'm nervous I stammer a lot. Hope you give me some solution for it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
stammering could be due to physical problems like vocal chord problems or due to psychological problems. First consult an ent specialist to make sure it is not the case. Take care.
2 people found this helpful
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Mam I have a friend who is now a days going through depression. Some of the symptoms are:- (1). No proper sleep cycle (2). No interest in anything (3). Lack of motivation (4). Sadness (5). Behave like irritated person (6). No concentration on work (7) Try to harm herself with a large dose of cigarettes Please give your valuable advice .

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Mam I have a friend who is now a days going through depression.
Some of the symptoms are:-
(1). No proper sleep cycle...
Better to consult psychiatrist for medication along with medication. It is better to consult psychologist for psychological counselling. Medicine will not work alone medicine work internally. But externally you have a need to change your thought process. If you come normal stage. Then continue with psychologist. You need to change your life style modification. Psychologist conduct cognitive behaviour modification therapy and some relaxation therapies do not sit alone. Do not think too much about the one aspect continuously. Better to share your internal feelings and problems with your close friends and family members. Be sociable all the time and be happy. No problem you will come soon from this problem. But be strictly follow the psychologist suggestions to change your complete thought process. Ok all the best.
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doctor Main ganja ek hafta M do teen bar pita hu. To isme jyada effect ho skta h Kya. .aur iska Kya faida aur bekar hae?

MBBS
General Physician, Cuttack
doctor Main  ganja ek hafta M do teen bar pita hu. To isme jyada effect ho skta h Kya. .aur iska Kya faida aur bekar ...
1.It will cause dry mouth, dizziness, increased appetite,memory impairment,lack of motivation, anxiety, depression, paranoia, addiction, lung problem(broncitis, cough/wheezing). 2. Avoid taking Ganja
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What is schizophrenia disorder? Is it related to psychosis .what are the symptoms of this disorder and causes and what are it's consequences and treatment. Is any therapies for this disorder.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Hi, Thanks for writing in, welcome to the forum. Schizophrenia is a severe mental illness (SMI). Psychotic symptoms are one of the many symptoms of schizophrenia. Psychotic symptoms are also one of the most obvious symptoms of schizophrenia. Presence of delusions, hallucinations, odd behaviors leading to poor functioning can all be symptoms of schizophrenia. One may be able to notice smiling/ muttering to self, suspiciousness etc in a patient with schizophrenia. In different people different symptoms may be present. Medicines are usually the mainstay of treatment whereas counseling, therapy, lifestyle changes are needed to improve various aspects of the disease as well. Take care!
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Hello doctor I am 18 year old and I suffered from stammering so much for last 15 years and I do speech therapy for 2 years but not my stammering was not cure! please suggest me what can I do!

MASLP
Speech Therapist, Hyderabad
Speech therapy from a well qualified speech pathologist will surely help. Please consult a speech pathologist with masters degree with good clinical experience.
1 person found this helpful
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MD - Psychiatry, Diploma in Psychological Medicine, MBBS
Sexologist, Mumbai
Natural ways to fight depression.
1 person found this helpful

How to come up from depression. Exams are on head. Had just breakup from true love. Want to overcome from it.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
This is unfortunate that you had a breakup before exams.Yet a true fact. If you don't do well in exams what are the possible consequences and if they are not acceptable, then what do you do to do well in your exams? Some questions for you to answer. Regarding the depression, keep yourself occupied with studies, exercising, relaxing, friends, positive thinking, a healthy diet etc which will help you to do better in exams. If you can wait till after the exams, then do visit a counsellor who will guide you to overcome the depression too. Take care.
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I face concentration problem while studying or doing any concentration work. I get distracted very easily.

MD - Psychiatry, Diploma in Tuberculosis and Chest Diseases (DTCD)
Psychiatrist, Ghaziabad
Try to study in short period like half hour. After that try to write down. It will inprove conc. Also pranayam will help you.
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Is there a permanent cure for schizophrenia>my daughter is taking sizopin 100mg, riscon 2mg, lopez 3mg, besides diabetic medicines glycomet 1000mg. Kindly advice whether there is any permanent solution?

M.D,Psychiatry
Psychiatrist, Amritsar
No there is no permanent cure for schizophrenia. If she is not yet settled then increase dose of sizopin slowly. Go for tlc and dlc.
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