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Dr. Jagdep G Khule

Ayurveda, Navi Mumbai

Dr. Jagdep G Khule Ayurveda, Navi Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Jagdep G Khule
Dr. Jagdep G Khule is a trusted Ayurveda in Sector-21, Navi Mumbai. You can visit him at Dr.Jagdeep G Khule Clinic in Sector-21, Navi Mumbai. Save your time and book an appointment online with Dr. Jagdep G Khule on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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NIMA
Member Of Ayurved Vyaspeet
BAMS Graduates Association

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Dr.Jagdeep G Khule Clinic

A-1/32/4, Sector 21,Landmark: Near ICL School, Navi MumbaiNavi Mumbai Get Directions
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Hi, Please suggest healthy tips to lose weight within 15 days without any side effects with home remedies.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi, Please suggest healthy tips to lose weight within 15 days without any side effects with home remedies.
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity.
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I am 24 year male and m suffering weakness. Less stamina, less energy, lots of laziness. Please help me.

Advanced Aesthetics
Ayurveda, Gulbarga
Ashwagandha powder regularly and tab-health-ok for 1month and zincovit syrup. Any queries inform me.
1 person found this helpful
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I have anxiety disorder or probably depression. How to get free from it please help me?

C.S.C, D.C.H, M.B.B.S
General Physician,
I have anxiety disorder or probably depression. How to get free from it please help me?
10 Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day." As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression," Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning." 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression," You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again. Not everyone who worries a lot has an anxiety disorder. You may be anxious because of an overly demanding schedule, lack of exercise or sleep, pressure at home or work, or even from too much coffee. The bottom line is that if your lifestyle is unhealthy and stressful, you’re more likely to feel anxious—whether or not you actually have an anxiety disorder. So if you feel like you worry too much, take some time to evaluate how well you’re caring for yourself. Do you make time each day for relaxation and fun? Are you getting the emotional support you need? Are you taking care of your body? Are you overloaded with responsibilities? Do you ask for help when you need it? If your stress levels are through the roof, think about how you can bring your life back into balance. There may be responsibilities you can give up, turn down, or delegate to others. If you’re feeling isolated or unsupported, find someone you trust to confide in. Just talking about your worries can make them seem less frightening. Take care of yourself Connect with others. Loneliness and isolation set the stage for anxiety. Decrease your vulnerability by reaching out to others. Make it a point to see friends, join a self-help or support group, or share your worries and concerns with a trusted loved one. Practice relaxation techniques. When practiced regularly, relaxation techniques such as mindfulness meditation, progressive muscle relaxation, and deep breathing can reduce anxiety symptoms and increase feelings of relaxation and emotional well-being. Exercise regularly. Exercise is a natural stress buster and anxiety reliever. To achieve the maximum benefit, aim for at least 30 minutes of aerobic exercise on most days. Get enough sleep. A lack of sleep can exacerbate anxious thoughts and feelings, so try to get seven to nine hours of quality sleep a night. If you struggle with sleep, adopting smart sleep habits can make a big difference. Be smart about caffeine and alcohol. If you struggle with anxiety, you may want to consider reducing your caffeine intake or cutting it out completely. Same with alcohol, which can make anxiety worse. Train your brain to stay calm. Worrying is a mental habit you can learn how to break. Strategies such as creating a worry period, challenging anxious thoughts, and learning to accept uncertainty can significantly reduce anxiety and fear.
1 person found this helpful
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My front teeth are little bit outer or furthest from the centre. I'm 37, Can these frontal teeth be shifted to the actual position/centre. If it is possible than what kind of treatment required & what will be the fee.

MBBS
General Physician, Mumbai
My front teeth are little bit outer or furthest from the centre. I'm 37, Can these frontal teeth be shifted to the ac...
I will suggest you to apply braces through a orthodontist and charges can be told after clinical examination
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I'm losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you help me with this?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I'm losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you help...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 2-2 tablets of lakshyadi guggul and vasantkusumakar rasa early in the morning on empty stomach with triphala juice…. C) take 10 gm of black cumin seeds along with 10 gm of jiggery after meals…. D) apply equal quantity mixture of fresh lemon juice and aloe vera juice on the roots of hairs…. Leave it for 30-45 minutes…. After that wash hairs with ROOTZ SHAMPOO (rajah ayurveda)…… do all things for 30 days. These things are much more effective. Consult to me for further suggestion. THANKS.
3 people found this helpful
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Oral and Dental Care

BDS
Dentist, Rajouri
Oral and Dental Care

Tongue cleaning is as important as brushing and flossing. Use of a proper tongue scraper every morning will remove tongue plaque and freshen your breath.

40 people found this helpful

My mother has hernia on her stomach. She has many stones in her gallbladder too. Doctors recommended surgery for my mother to remove gallbladder and to keep a fiber on stomach to avoid hernia. So it is good to get operations in this case? 2 operations? They must remove gallbladder for taking stones? No other options? She has pain in stomach always. Vomiting.Severe pain.

MBBS, MS - General Surgery , DNB (General Surgery), MNAMS (Membership of the National Academy), Fellow HPB Surgery & Liver Transplant (Singapore) , FICS - RPSLH - RPSLH
Gastroenterologist, Hyderabad
My mother has hernia on her stomach. She has many stones in her gallbladder too. Doctors recommended surgery for my m...
Dear patient...before prescribing the medication you need to go for basic investigations and physical examination too.so kindly consult doctor once thanking you
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I am 54 yrs. Woman. I am having pain in jaws sometimes I can't open the mouth fully, some sound comes like tak tak. What to do ?

MDS
Dentist, Kota
I am 54 yrs. Woman. I am having pain in jaws sometimes I can't open the mouth fully, some sound comes like tak tak. W...
Avoid checking the sound tak tak. If will cause more damage to structures. Avoid eating hard foods and opening of wide mouth.
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I have taken contraceptive pills one month before but my periods does not come yet please suggest me.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I have taken contraceptive pills one month before but my periods does not come yet please suggest me.
When you stop contraceptive pills you get period after 4-7 days. If those days have passed meet gynaecologist.
8 people found this helpful
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I have a patchy dandruff and due to that I am getting pimples on my face. What should I do? Ryt now am using faceclin ointment for acne nd pimples. Sugest me the best pls.

MBBS, MD - Dermatology
Dermatologist, Delhi
I have a patchy dandruff and due to that I am getting pimples on my face. What should I do? Ryt now am using faceclin...
instead of face clin apply zinderm bpo gel alt night full face peanut size amount for few months and then once a week even if no pimples
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Dear sir, myra BP flakchuat karta hai (betaloc 5mg, synocal, khata hun) sarmy chakar atta hai, patmy gass banta h. DHANKAR ANYPAR TIK RHTA HUN, MYNE CHANCH KARWAY COLESTRAL, DAEBITEAS KUCH NHI H,(MY ROJ 180 ML WAEN wishki BHI PITA HUN, fild wark ky karan sirf ratmysopata hun (matar 5ganta) kybadh nind khlul jati h,

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dear sir, myra BP flakchuat karta hai (betaloc 5mg, synocal, khata hun) sarmy chakar atta hai, patmy gass banta h. DH...
Limit your daily Whisky intake to 30 ml.Stop eating fried food .Daily early morning BRAMARI PRANAYAM for 10 minutes.Report me after 30 days.
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Hello sir/madam good evening to you. My problem is my teeth are normal pale yellow many times to wash hardly but not good result how to reduce that problem in home? Please advise.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hello sir/madam good evening to you. My problem is my teeth are normal pale yellow many times to wash hardly but not ...
Cause of discoloration ? Smoking, coffee, tea, drugs, aging, staining food (wine, blueberry, etc) genetics. Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with whitening (bleaching) procedures and / or artificial enamel filling and / or capping. Advance procedures can be done with laser. Use Snowdent tooth paste for whitening until then. Apply SNOWDENT paste on the teeth. Wait for 10 to 15 min .Then brush your teeth with the same paste. Applying it overnight for better results. DENTAL TIPS: - Visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months. HOME BLEACH FOR THE TEETH Here is home remedy for brighter teeth--- mix several teaspoons of baking soda with enough fresh lemon juice (or water) to make a paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply. Leave the paste on for 1 minute, then rinse, so as to avoid the acid effecting enamel. If you are using just water you can leave it on for up to 3 minutes. For faster result you can go for teeth bleaching from dentist.
22 people found this helpful
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I am businessman. My stomach usually create me problem as loose motion. And something acidic in my throat.

MS - General Surgery, MBBS
General Surgeon, Delhi
I am businessman. My stomach usually create me problem as loose motion. And something acidic in my throat.
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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I have a problem of pimples which are increasing and they are leaving darkspots on my face so can you advice me any solution for this problem.

BAMS
Ayurveda, Ambala
I have a problem of pimples which are increasing and they are leaving darkspots on my face so can you advice me any s...
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4.Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly . 6.Avoid use of any cosmetic products. 7.Avoid continous long hours exposure of sunlight. You can consult me privately for your doubts and detailed treatment.
2 people found this helpful
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Sir/madam my mom have diabetes she is loosing her weight more frequently. So what to do in order to increase her weight.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Sir/madam my mom have diabetes she is loosing her weight more frequently. So what to do in order to increase her weight.
Mr. lybrate-user, If blood glucose is not well controlled then it is possible that patient may be loosing weight. So please ensure that blood glucose levels are well controlled. Ideally FBS should be closer to 100 mg, PP 150 to 160 mg & HbA1c% <7. If this is done weight loss can be controlled. So treatment has to be be properly done. Thanks.
1 person found this helpful
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I have many deep pores on my face. And because of it I have whitehead and blackhead. Is there any home remedy to to close this deep pores? And can I get smooth skin again?

MD - Dermatology
Dermatologist, Pathanamthitta
I have many deep pores on my face. And because of it I have whitehead and blackhead. Is there any home remedy to to c...
Avoid cosmetics and over the counter face products. Overwashing won't remove pimples or spots. You need to use cold water and wash face with a salicylic acid containing wash twice a day and not more. It vil help reduce the oiliness to a large degree. You can also use a natural face pack of orange, honey and curd for fifteen minutes once a week and wash it off. This vil decrease the the oil, whiten and moisturise your skin. Consuming milk and other dairy products enhance igf and increase pimples, so cut down on them. Avoid cosmetics since they clog pores and lead to more pimples. Stress enhances acne, so employ relaxation techniques. Yoga helps decrease negative acne forming chemicals. Soaps and scrubs won't help anyway, but a mild salicylic acid face wash can definitely help. Steam increases pores, so wash face with cold water twice daily. Eat plenty of carrots and spinach. Drink water. Understand that this problem will come and go till a certain age after which it'll attain control. You may also need peels, lasers, ermabrasion etc.
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I have sugar nd thyroid. Nd I lost lot of my hair. Please share a tip with for regrowth of my hair.

BHMS
Homeopath, Faridabad
I have sugar nd thyroid. Nd I lost lot of my hair. Please share a tip with for regrowth of my hair.
Hello, follow the below home remedies to control the hair fall:- *Massage the scalp for 10 to 15 minutes after bathing with water. This stimulates the blood circulation and strengthens the hair follicles *Massage the scalp and hair with coconut milk or Aloe Vera gel. Leave it for ½ hour, and then rinse with warm water. Repeat 3 times a week. *Massage into the scalp and hair honey with egg yolk. Leave for a 1/2 hour, then rinse. *Massage almond oil on scalp 2-3 times a day, daily. This will stop further hair loss. *Rinse hair with a mix of apple cider vinegar and sage tea to help hair grow *Make a shampoo by mixing 100 g each of amla (Indian goose berry), reetha, and shikakai and boil in two liters of water until the liquid reduces to half. Use this shampoo for your hair for at least one month. Your hair will become thick. *Mix equal amount of warm castor and almond oil and massage over scalp at least once a week. *Make a hair pack by mixing amla (Indian goose berry) powder with one egg. Apply it to your hair and leave for half an hour. Wash hair.
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I am 26 year old male. I Have stomach pain from last ten days. What should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 26 year old male.  I Have stomach pain from last ten days. What should I do?
take tab. meftal spas sos for abdomen pain. tab. pan -40 mg before meal for 5 days. take fiber meal, green veg., plenty of water, if not ok checkup usg whole abdomen, urine r/m, lft,kft, cbc, blood sugar,urine r/m. after test consult again.
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I am 30 year old female mother of a child normally my period last for full five days with heavy flow but when it's delayed then it last longer with mild flow like not to wear pad this time it is coming from last 15 days please advise pill to stop and have regular next month.

BAMS
Ayurveda, Bangalore
I am 30 year old female mother of a child normally my period last for full five days with heavy flow but when it's de...
Hi, Take tab. Ayapon 2 tabs 3 times a day for a week to stop the bleeding and tab. M2 Tone 2tabs twice daily for 2-3 months continuously to regularise your periods.
2 people found this helpful
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I am 29 old i have ocd & anxiety nurosis for 10 years iam using medicines its giving side effects are there any good medicines in homeopathy.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take homoeopathic medicine - k. Ph. 0/2 10 equal strength strokes put 10 to 25 drops in one or two teaspoon of water thrice a day for one month. Revert back after one month with feedback.
7 people found this helpful
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