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Dr. Jagdep G Khule

Ayurveda, Navi Mumbai

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Dr. Jagdep G Khule Ayurveda, Navi Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Jagdep G Khule
Dr. Jagdep G Khule is a trusted Ayurveda in Sector-21, Navi Mumbai. You can visit him at Dr.Jagdeep G Khule Clinic in Sector-21, Navi Mumbai. Save your time and book an appointment online with Dr. Jagdep G Khule on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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NIMA
Member Of Ayurved Vyaspeet
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Dr.Jagdeep G Khule Clinic

A-1/32/4, Sector 21,Landmark: Near ICL School, Navi MumbaiNavi Mumbai Get Directions
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Side Effects of Refined oil in Hindi - रिफाइंड तेल के नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Side Effects of Refined oil in Hindi - रिफाइंड तेल के नुकसान

रिफाइंड तेल के बारे में लोगों के बीच आम राय ये है कि इससे कम नुकसान होता है. जबकि ऐसा नहीं है क्योंकि जैसा विज्ञापनों में दिखाया जाता है वो सिक्के का सिर्फ एक पहलू है. सिक्के का दूसरा पहलू जो कि स्याह है, कोई नहीं दिखाता है. रिफाइंड तेल पिछले 20 -25 वर्षों से हमारे देश में आया है. आज ये कई विदेशी कंपनियों के लिए कमाने का एक अच्छा स्त्रोत है. अपने फायदे के लिए इन लोगों ने टेलीविजन विज्ञापनों और कई अन्य तरीकों से इसका खूब प्रचार किया. लेकिन जब इसपर भी बात बनती नहीं दिखी तो इन्होंने डॉक्टरों के माध्यम से इसके तथाकथित फायदे गिनवाने शुरू कर दिए. तब डॉक्टरों ने अपने प्रेस्क्रिप्शन में रिफाइन तेल लिखना शुरू कर दिया कि तेल, सफोला का खाना या सनफ्लावर का खाना. जबकि उन्हें ये कहना चाहिए कि घानी से निकला हुआ शुद्ध सरसों का तेल खाओ, तिल का खाओ या मूंगफली का खाओ. अचानक से ही एक हल्ला होने लगता है कि आपकी सेहत का ध्यान रखने, रिफाइन तेल आ गया है. हम बिना किसी जांच और रिपोर्ट को ना देखते हुए बस इसका उपयोग करने लगते हैं. आइए देखें कि रिफाइंड तेल के नुकसान क्या-क्या हैं.
 

ये हैं मुख्य नुकसान
रिफाइन तेल बनाते समय जिस तरह के केमिकल इस्तेमाल हो रहे हैं वह हमारे शरीर को अन्दर से कमजोर बनाते जा रहे हैं. काई बार तो इसको बनाने में एक खास तरह का साबून भी उपयोग में लाया जा रहा है. जिसकी वजह से हमारा पेट अक्सर खराब रहने लग सकता है. सफोला के तेल को प्रयोगशाला में जांचा गया, सूरजमुखी तेल के अलग-अलग ब्रांड का टेस्ट किया गया. इसमें से जैसे ही आप चिपचिपापन निकालेंगे, बास को निकालेंगे तो वो तेल ही नहीं रहता. ऐसा करने से तेल के सारे महत्वपूर्ण घटक निकल जाते हैं और डबल रिफाइन में कुछ भी नहीं रहता, वो छूँछ बच जाता है. दिउर्भाग्य से उसी को हम खा रहे हैं इसलिए तेल के माध्यम से जो कुछ पौष्टिकता हमें मिलनी चाहिए वो मिल नहीं रहा है. तो आप शुद्ध तेल खाएं तो आपमें अच्छा कोलेस्ट्राल बढ़ेगा और जीवन भर ह्रदय रोगों की सम्भावना से आप दूर रहेंगे. तो शायद अब आप समझ गये होंगे कि आखिर क्यों हमारे पूर्वज शुद्ध सरसों का तेल खाने में उपयोग करते थे तभी उन दिनों दिल की समस्या इतनी कम होती थी.
 

क्या है विकल्प?
प्राकृतिक पदार्थों का कोई विकल्प नहीं है. यानी आपके सहत्त के लिए सबसे बेहतर विकल्प यही है कि आप शुद्ध तेल खाइए, तिल का, सरसों का, मूंगफली का, तीसी का, या नारियल का. अब आप कहेंगे कि शुद्ध तेल में एक तो बास बहुत आती है और दूसरी ये कि शुद्ध तेल में चिपचिपाहट बहुत होती है. कई शोधों से पता चला है कि तेल का चिपचिपापन ही उसका सबसे महत्वपूर्ण घटक है. यानी तेल में से जैसे ही चिपचिपापन निकाल दिया जाता है तो पता चलता है कि ये तो तेल ही नहीं रहा. मतलब ये कि तेल में जो बास आ रही है वो उसका प्रोटीन कंटेंट है. शुद्ध तेल में प्रोटीन बहुत है, दालों के बाद जो सबसे ज्यादा प्रोटीन है वो तेलों में ही है. जहां तक सवाल है तेलों में बास की तो आपको बता दें कि वो उसका ऑर्गेनिक कंटेंट है प्रोटीन के लिए. 4 -5 तरह के प्रोटीन हैं सभी तेलों में, जैसे ही हम तेल में से बास निकालेंगे उसका प्रोटीन वाला घटक गायब हो जाता है और चिपचिपापन निकाल देने पर उसका फैटी एसिड गायब. अब ये दोनों ही चीजें निकल गयी तो फिर वो तेल किस काम का? वो तो बस पानी है, जहर मिला हुआ पानी. और ऐसे रिफाइन तेल के खाने से कई प्रकार की बीमारियाँ होने की संभावना प्रबल होती है. जैसे घुटने दुखना, कमर दुखना, हड्डियों में दर्द, ये तो छोटी बीमारियाँ हैं, सबसे खतरनाक बीमारी है, हृदयघात, पैरालिसिस, ब्रेन का डैमेज हो जाना, आदि. पूरे मनोयोग से रिफाइन तेल खाए जाने वाले घरों में ये समस्या आप पाएंगे. जिनके यहाँ इसका इस्तेमाल हो रहा है उन्ही के यहाँ स्ट्रोक और दिल के दौरे की समस्याएं ज्यादा हैं.

I am 21 year old. My height 5.10ft and weight 51 kg. How I gain my weight? Please help me!

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 21 year old. My height 5.10ft and weight 51 kg. How I gain my weight? Please help me!
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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My wife suffered breast pain. My baby bite on her breast. But now pain deeply under nipple like chest pain, pain is continue 5-6 day.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Jalandhar
My wife suffered breast pain. My baby bite on her breast. But now pain deeply under nipple like chest pain,
pain is c...
Some times bite causes infection so you should consult your doctor and take some antibiotics and apply nip care cream on nipples and Clean them gently before feed and you can use nipple shield during feed and can take some painkiller also.
2 people found this helpful
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Flouride Treatment for Children

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
Flouride Treatment for Children

Fluoride treatment is commonly given to children as their teeth are developing. If a child has a history of cavities or are at high risk of decay, he or she should use additional fluoride to promote remineralization. Often children get fluoride treatment done every six months for extra protection against cavities.

Dr Puja Bansal

Prudent international health clinic http://www.prudentdentalclinic.com

8 people found this helpful

I sleep well. Walk on every morning on a daily basis. And drink about 7 glass of water daily. And presently I am not going through any mental stress. Yet suddenly I am having this dark circles under my eyes. What should I do?

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
I sleep well. Walk on every morning on a daily basis. And drink about 7 glass of water daily. And presently I am not ...
Hello lybrate-user, you can try these- 1. Getting restful and uninterrupted night-time sleep (7-8 hours) 2. Don't over sleep (more than 8 hours) 3. Wear a sunscreen under the eyes when stepping out in the sun. 4. Use a pair of sunglasses and a concealer, if required. 5. Get iron and protein rich diet. 6. If blood test indicates iron deficiency take iron suppliments with the advise of your general physician. 7. Do destressing exercises like mindfulness meditation or yoga. I hope this helps you.
1 person found this helpful
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I am 20 years old man I am getting so many pimples on my face and they are becoming dark spots on faceHow to prevent that pimples. Than uu.

BHMS
Homeopath, Faridabad
I am 20 years old man I am getting so many pimples on my face  and they are becoming dark spots on faceHow to prevent...
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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I am 25 year old girl and having dark circles under my eyes. Please suggest something what should I do because every individual point out me because of this problem?

BHMS
Homeopath, Rudrapur
I can understand your problem. Please explain your daily routine since rising to sleep. In private room. I will dissolve the problem.
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Whenever I eat anything my whole mouth hurts and has become little red from inside. And at the same time my teeth gum is also paining and has swollen little bit.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Whenever I eat anything my whole mouth hurts and has become little red from inside. And at the same time my teeth gum...
Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedure and / or root canal treatment. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks.
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Know More About Pancreatic Transplantation!

MBBS, MS- General Surgery
General Surgeon, Ambala
Know More About Pancreatic Transplantation!

A pancreatic transplantation or pancreas transplantation refers to the surgical procedure, which involves replacing a dysfunctional pancreas with a healthy one.  The donor of the pancreas is usually a deceased person. Pancreas is an important organ of the body as it produces several important hormones, which play a significant role of regulating our body cycles. Pancreas transplantation is usually performed for the treatment of type 1 diabetes which is linked to the inability of the pancreas to produce the insulin hormone.

A pancreatic transplant is considered as one of the potential cures for type 1 diabetes. However it is not considered to be a standard treatment due to complications, such as:

  1. Rejection of graft by the recipient body or similar complications
  2. The medications which are given to prevent the rejection can have serious side effects too
  3. Certain complications like blood clots or infections can occur following the procedure
  4. Failure to control the blood sugar levels and rejection of the graft or complete pancreatic failure are Common complications that occur after a pancreas transplant.

These are the primary reasons why pancreas transplant is often considered to be one of the last measures of treating diabetes. Nevertheless, there are certain conditions where a pancreas transplant is worth considering. Some of the conditions include diabetes which cannot be controlled with the usual treatment procedure, chronic poor blood sugar control, insulin reactions which turns chronic or a serious kidney disease.

Certain medications are also prescribed for anti rejection purposes. These medications need to be taken after the operation for the rest of your life to prevent rejection of the donor graft. These medications can have a few adverse side effects. Some of the side effects include hypertension, thinning of your bones, unwanted weight gain and a rise in your cholesterol levels. Swollen gums or acne are also observed in several cases.   

Often a pancreas transplant is carried out along with a kidney transplant, especially if you have a serious kidney condition. It helps to provide a healthy kidney and a pancreas and also reduces a risk of kidney damage caused due to diabetes later in the future. In case you have a concern or query you can always consult an expert & get answers to your questions!

2965 people found this helpful

I am having very oily scalp. Even though I dn. T put on hair oil it looks like hair oil in my hair within 2-3 days after hair washing. What is the reason behind it. What should I do for it. please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am having very oily scalp. Even though I dn. T put on hair oil it looks like hair oil in my hair within 2-3 days af...
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
1 person found this helpful
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