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Dr. Irshad A. Siddiqui

Unani Specialist, Navi Mumbai

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Dr. Irshad A. Siddiqui Unani Specialist, Navi Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Irshad A. Siddiqui
Dr. Irshad A. Siddiqui is an experienced Unani Specialist in CBD Belapur, Navi Mumbai. You can meet Dr. Irshad A. Siddiqui personally at Panacea Clinic in CBD Belapur, Navi Mumbai. Save your time and book an appointment online with Dr. Irshad A. Siddiqui on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 31 years of experience on Lybrate.com. Find the best Unani Specialists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Panacea Clinic

49, Arenja Complex, Sector-8, CBD Belapur. Landmark: Near St. George Church, Navi MumbaiNavi Mumbai Get Directions
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I want to fit my body but I m looking slim how can I make a fit body what can I do please help.

Vaidya Visharad
Sexologist, Narnaul
I want to fit my body but I m looking slim how can I make a fit body what can I do please help.
Chamomile possesses antispasmodic properties and is also a great remedy for digestion related problems such as gas, dyspepsia and indigestion. It stimulates appetite which, in turn, enables one to put on weight by eating more. Drink chamomile tea on a regular basis for quick results. Peppermint tea also works wonders.

I want to find a direction in which the whole energy is converted into a work that could help me future and my anger is also released Any type of exercise or anything please Seriously need help.

PhD - Psychology, Advanced Diploma Child Guidance & Counselling, M.Sc Applied Psychology, Post Graduate Diploma Special Education, BA (Hons) Psychology
Psychologist, Hyderabad
Dear Lybrate user you may try enrolling yourself into yoga it will help you to channelise your energy and lower down the level of anger. you may also join some sports club or gym. these physical activities help releasing happy chemicals in your body making you active. try these, take care
2 people found this helpful

I think I am not finding strong enough. I am suffering from weakness. And stomach ache as well as headache too.

MBBS
General Physician, Cuttack
I think I am not finding strong enough. I am suffering from weakness. And stomach ache as well as headache too.
1. Check your hemoglobin, bp. 2. Avoid stress, anxiety, severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5. Drink plenty of water (8-10 glass daily) 6. Take one capsule of revital daily after breakfast 7. Consult physician for further advice.

I am suffering from low stamina. I feel very weak while working and while I am on sun. I can not do hard labour also. Can I increase my stamina?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
To increase your stamina you need to have food/ drink every 2-3 hours. When in sun you need to have water with electrolytes (ors/ electral/ sugar+ salt). Fresh fruit juice, coconut water, cucumber, onion, watermelon, buttermilk (chans), lassi, cold milk, cold soup are some foods that will keep you cool & hydrated. Have at least 3 litres water daily. (more in daytime).
1 person found this helpful

Hello sir, My self actually am using some pills to grow my body muscles so do I get any side effects from this please help me out.

DHMS (Hons.)
Homeopath, Patna
Hello, you should go for natural measure to grow your muscles instead of medicines which will not support you permanently. * take, banana+ warm milk in the morning as breakfast. * take, apples, carrots, papaya, soyebeen, cheese, spinach, almonds, walnuts. * take, ghee with rice,& butter with bread, * go for meditation. * take, plenty of water. * homoeo-care** @ ashawagandha q-10 drops, thrice a day with 2 tsfl of water. @ acid pic 30-6 pills, thrice a day report fortnightly.
2 people found this helpful

I am a skinny guy. I want to gain muscles and to get a ripped body. Suggest me a effective diet plan and exercise routine so that I can achieve my goal asap. please help.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am a skinny guy. I want to gain muscles and to get a ripped body. Suggest me a effective diet plan and exercise rou...
To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do heavy weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
1 person found this helpful

Good evening, I m 27 years old and my weight is 44 kgs from the past 10 years. I look very lean. Consulted many doctors and my full body profile has been done so many time. Everything is fine no hereditary also. How should I go about this. Can any one help me out.

Advanced Aesthetics
Ayurveda, Gulbarga
Eat a lot of good things - you need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are good calories. You could easily get 3500 calories eating taco bell and twinkies, and drinking mountain dew, but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats which brings me to my next point? protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this sleep, you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you're sleeping. If you are only getting 6 hours or less, you're not going to get all the benefits of your exercising and diet. I know it? s tough, but those 3am raids on runnyeye need to be put on hold for a few months. Sleep. for ayurvedic medicine consult. In 1 month weight increase 4-5 kg no side effects you take 1 month trial pack and course is for 3 months.
1 person found this helpful

I want to weight gain. My body is skinny body so. Mai kitne v khata hu weight gain nhi hota. What should I do for weight gain please suggest me solution.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I want to weight gain. My body is skinny body so. Mai kitne v khata hu weight gain nhi hota. What should I do for wei...
To gain weight one must eat a balanced diet. Do not skip any meals and eat on time. Include wheat germ in your diet to gain weight fast. Try to have 4-5 meals in a day. Three main meals and two small meal during mid morning and evening. You can also include more of starchy food like- potato, suji (semolina), rice, sweet potatoes, arbi, etc.

I started working in gym from 3 months. Im confused in bcaa powder and bcaa capsules what to buy for muscle increase.While bcaa capsules cost is low compare to powder please guide me thank you.

BSc CND Hons, MSC DFSM
Dietitian/Nutritionist, Rudrapur
I started working in gym from 3 months. Im confused in bcaa powder and bcaa capsules what to buy for muscle increase....
You don't need to invest on artificial product so much, only 1000 rs / month is required to have natural cereal containing excellent quality to these nutrient.

Doctor sir I having problems of weakness to every day so what can I do daily basses tell me doctor.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
Start following the below tips to have an energetic lifestyle: The answer is long but please do read to get maximum benefit: 1.Make sure you have your head in the south or east direction while sleeping. In this position your body is taking force of attraction. Sleeping in north is very unhealthy and will make you tired and lethargic because your body is taking force of repulsion. Attraction bring elasticity, ease, good blood pressure, sound sleep, relaxation, increase in height while North brings high BP, quick heart beats, muscle and internal body part contraction, your breathing will affect. In Indian culture head of the Dead body during Antim sanskar is kept in North direction. In west direction researches are going on, so don’t sleep till researches come. 2.It is advisable that you consume" cow ghee" take 1 spoon of cow ghee and warm it, With the help of a dropper, Pour one drop of cow ghee in each of your nostril. It may sound weird or a hectic job at first but trust me it is the most effective remedy for any kind of problem related to health. It Makes your head nerves lighter and healthier that too without any side effects. Cow ghee reaches those areas in your head where allopathic and homeopathic medicines fails to reach. 3.In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) (see image) it is advisable to even do rinsing with the lukewarm water in your mouth and gulp it after that. Drink your water sip by sip instead of drinking it in speed, this process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your health issues. After this your stomach condition will remain intact at pH7 condition (which is not alkaline or acidic in nature but neutral). The alkaline or saliva (laar) of your mouth should mix with the acid of your stomach to make stomach in neutral. This is only possible if you are drinking water sip by sip, slowly each time you consume water. This will not just help you in attaining a proper health but will keep you away from other health and weakness problems, which comes from the acids produced in stomach. In Ayurveda it is said to through this formula you can live for 100 years without disease or stress. You should also eat your all meals sitting in sukhasana (check image) 4.Other advice is that don’t drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes of meals. Drinking water after your meals reduces your digestion, and as you know if food is not digested it will produce acid, which in turn will increase your weight. Scientifically it is proved that food takes at least 90 minutes to digest, drinking water during that 90 minutes will bring almost 68 types of diseases of stomach. 5.Make sure you are walking at least 5000 to 12, 000 steps every day. It is strongly recommended that you start with a jogging regime also if possible. I suggest you to buy a Pedometer which will calculate your daily steps, Pedometer will cost you just Rs 300 from market but will help you a lot. 6.Start doing surya namaskar, its more than a weight loss exercise. From improving your posture, strengthening muscles to whittling extra inches around the waist, the benefits of Suryanamaskar are many, provided you adapt it the right way. A set of 12 fixed, cyclic postures define Suryanamaskar which when performed repeatedly at an easy pace can bring a sense of well being, almost immediately. However, those with a heart condition, arthritis or slip-disk, need their doctor's consent before starting the routine. 7.You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course meals of the day. Try having your dinner before sunset and not eat anything heavy after sunset this will surely help you with a better health. Try to sleep before 11: 00 P. M. And sleep for minimum 6 to 8 hours. Lack of sleep is also a leading factor of bad health. 8.Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. When you put 10 to 12 chemicals in these oils then they become refined oil and bring almost 68 diseases along with weight gain and bad health. Don’t follow what this television advertisement says about refined oil. It is all marketing. EAT PURE OILS. 9.Listen the music you love when you feel tired, music has a therapeutic energy and reduces stress and makes you energetic. 10.Bhramari pranayama is very effective in instantly calming your mind down. It is one of the best breathing exercises to release the mind of agitation, frustration or anxiety and get rid of anger. A simple-to-do technique, can be practiced anywhere at work or home, and an instant option available to de-stress yourself. 11.This breathing technique derives its name from the black Indian bee called Bhramari. (Bhramari = type of Indian bee; pranayama = breathing technique). The exhalation in this pranayama resembles the typical humming sound of a bee, which explains why it is named so. Benefits Of Bhramari Pranayama (Bee Breath) •Instant way to relieve tension, anger and anxiety. It is a very effective breathing technique for people suffering from hypertension as it calms down the agitated mind. •Gives relief if you're feeling hot or have a slight headache •Helps mitigate migraines •Improves concentration and memory •Builds confidence •Helps in reducing blood pressure Points To Note While Doing Bhramari Pranayama (Bee Breath) •Ensure that you are not putting your finger inside the ear but on the cartilage. •Don’t press the cartilage too hard. Gently press and release with the finger. •While making the humming sound, keep your mouth closed. •You can also keep your fingers in Shanmukhi mudra (hand position) while doing this pranayama. To sit in Shanmukhi mudra, gently place your thumbs on the ear cartilage, index fingers on the forehead just above the eyebrows, middle fingers on eyes, ring fingers on nostrils and the little fingers on corners of your lips. Contraindications None. Once this pranayama is learnt correctly from a yoga teacher, anyone from a child to an elderly person can practice this pranayama. The only pre-requisite is that this pranayama should be done on empty stomach. Thanks Hope you will enjoy a healthy life:)
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