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Dr. Irshad A. Siddiqui

Unani Specialist, Navi Mumbai

Dr. Irshad A. Siddiqui Unani Specialist, Navi Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Irshad A. Siddiqui
Dr. Irshad A. Siddiqui is an experienced Unani Specialist in CBD Belapur, Navi Mumbai. You can meet Dr. Irshad A. Siddiqui personally at Panacea Clinic in CBD Belapur, Navi Mumbai. Save your time and book an appointment online with Dr. Irshad A. Siddiqui on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 43 years of experience on Lybrate.com. Find the best Unani Specialists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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49, Arenja Complex, Sector-8, CBD Belapur. Landmark: Near St. George Church, Navi MumbaiNavi Mumbai Get Directions
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I am 21 years old Male. I am lived in West Bengal, India.My height is 5'9" .My body weight is 54 kgs. Is it normal? If not how I increase my body weight. Please give me a suitable diet chart to increase body weight as quick as possible.

BHMS
Homeopath, Bangalore
I am 21 years old Male. I am lived in West Bengal, India.My height is 5'9" .My body weight is 54 kgs. Is it normal?
I...
you must increase remember you have to increase protein mass not the fat in your body you have to do exercise and increase your physical activities by playing, yoga have proper diet you can eat almond every morning glass of milk with sprouts and hv whatever regular breakfast if it is home made...then its good eat jaggarine every night even with meal increase your afternoon meal ..roti +veg you must do exercise then only your liver will digest this properly and muscle strength increases have dal rice at night, you can take ghee also eat banana regularly follow this first ..see result after a month
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Hello sir, I remain thin even if I ate a lot of food. So what should I do for becoming a bit healthy.

PDDM, MHA, MBBS
General Physician, Nashik
Hello sir, I remain thin even if I ate a lot of food. So what should I do for becoming a bit healthy.
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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I am 20 years old. My body weight is around 50 kgs only. Even lesser than that. Sometimes I become too weak. My stomach pains quite often. Even when I am awake till late night, my back gets ached due to gas. What might be a solution for this?

B.A.M.S
Ayurveda,
I am 20 years old. My body weight is around 50 kgs only. Even lesser than that. Sometimes I become too weak. My stoma...
Take abhyarishta 2tsf with simple water twice a day. Avoid fast, fried, oily and spicy food. Ayurvedic medicine is effective.
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How body weakness can become better to 80 kgs now I am 47 kgs only my age 18 I am getting cough and body pains I dropped my weight from 60.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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Hello there. I want to ask you that how can we built our body effectively suggest me some exercises and diets which can help me in building my body easily and effectively and also suggest me some other supplement which I should take?

BHMS
Homeopath, Faridabad
Hello there. I want to ask you that how can we built our body effectively suggest me some exercises and diets which c...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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How can I fit my body? And I am very lazy so I can't work proposed. Why am I not fit?

MBBS
General Physician, Mumbai
To be fit, best is to make fruits and vegetables as your daily eating habtis and to drink milk in night before sleeping, avoid non-vegetarian foods and eggs which are scientifically proved to be not natural for humans and thus cause harm soon or delayed.
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Hello sir/madam, I want to gain weight but jab bhi main apni diet leta hu uske 1 hr ke bad loo jaana pdta hai morning or eve mei! isse meri weight gain kerne mei Koi problm toh nai hogi? ? please hlp me.

DHMS (Hons.)
Homeopath, Patna
Hello sir/madam,
I want to gain weight but jab bhi main apni diet leta hu uske 1 hr ke bad loo jaana pdta hai morning...
Hi, to gain weight you need to follow the under noted tips. Take, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, regularly. - take, banana with hot milk and butter in d breakfast. - take, ghee in lunch. - - go for aerobics for 30 mnts. - go for meditation to reduce your stress and to nourish cells, tissues to enshape your body. - take, your diet b easily digestible, on time. - homoeo medicine: @ alfalfaq-10 drops, thrice. With little. Water. @ five phos6x-4 tbs, with little lukewarm water. @ china200-6 pills, thrice a day. Take care.
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I went my body make fit and gain my weight up to 70 kg minimum. Please give any institution.

BHMS
Homeopath, Faridabad
I went my body make fit and gain my weight up to 70 kg minimum. Please give any institution.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I want to gain my weight and want to become healthy so please help me. And give you r advise regarding gaining weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to gain my weight and want to become healthy so please help me. And give you r advise regarding gaining weight.
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg, then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans, soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories.----------- 2. Eat custard apple (saripa, sitaphal) to put on some weight. This fruit is high in calorie.------------- 3. Healthy fats: avoid fatty foods. Most mothers, especially in india give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola).---------- 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds.----------- 5. Complex carbohydrates are also needed for gaining weight. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates.----------- 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories.---------- 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty.---------- 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements.------- 9. Non vegetarian foods--------- some of the non-vegetarian foods that help increase weight are given below:---- 1. Red meat lean ground beef, lean steaks.------ 2. Pork, ham, lamb------ 3. Fish: eat two portions of salmon, cod, or tuna every day.------- 4. Shrimps: the nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey------- 6. Chicken breast chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving.-------- 7. Whole eggs: eggs are loaded with protein, vitamins a, d and e.--------
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My close relative has got ring worms. Those seem to have spread on his body. Though it seem they are cured now, but it has left him with dry skin patches. Also he has got it as jock itch. He consulted a dermatologist, and has been applying clotrimazole IP as prescribed. But still the dryness persist. Can you tell some remedies? Also particular soap, powder or other hygiene essentials?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My close relative has got ring worms. Those seem to have spread on his body. Though it seem they are cured now, but i...
Hello- after patches of ring worms can easily be removed by ayurvedic medicines. 1. Use amba haldi powder paste with milk for locally application on the patch. 2. Use pancha guna tail massage after removing this above paste. 3. Use mahamanjisthadi kwath 2 tsp twice daily. >use these medicines for aa month and you will see the effects.
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I'm doing gym and planning to add supplement on my daily diet, please suggest is whey/isolated protein, liver52 tabs, multi vitamins tab, amino acid/ BCAA. Additional to it which steroids are better, easily available and effective for making muscular physique and doesn't harm to body internally as well also recommend to consume. Please advice/ suggest consumption of following things are good or bad for body while doing gym/ workout :- 1. Company manufactured whey/ isolated protein, Amino acid, multi vitamins etc. 2. Which diet n nutritions is to be follow to gain lean muscle as well as reducing fat from overall body n especially belly fat. 3. Which effective, easy available, no harmful steroids is to intake for getting best masculine body.

MBBS
General Physician, Mumbai
I'm doing gym and planning to add supplement on my daily diet, please suggest is whey/isolated protein, liver52 tabs,...
I will suggest you to Get your blood checked for CBC creatine and follow up with reports and we can assess whether do you really need any medicine supplements including steroid and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am a patient of diabetes, and I want to increase weight. So my question is how can I increase my weight. Please inform me about the question.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am a patient of diabetes, and I want to increase weight. So my question is how can I increase my weight. Please inf...
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apettite by working out daily for atleast 30 mins.
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Hey Doc, I was suffered from jaundice 2 weeks ago. Now it's getting down, I am taking boil vegetables and liquid diet, but I feel hunger many times. Kindly suggest me for a diet. I have loose motion some day. I am taking liver medication. Also suggest when I have to take my normal diet.

BAMS
Ayurveda, Bangalore
Hey Doc,
I was suffered from jaundice 2 weeks ago. Now it's getting down, I am taking boil vegetables and liquid diet...
Hi, Please follow these in your diet: - Avoid spicy, oily food and sweets. - Consume soft and easily digestable food. - Drink plenty of fluids like tender coconut, water, fresh fruit juices, barley water, etc. - Eat plenty of fruits like apple, chikoo, small bananas, musambi, dry grapes, musk melon, water melon,etc Once your liver functions comes back to normalcy, your digestion will get set right and you can get rid of loose motions. Please continue to above said diet for 6-8 weeks and then start with your normal diet.
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Sir I am 52 years old I have got a spine operation in june 2014 now I am working naturally the rod is still in spine. I am facing problem in walking in long distance and also feel tried in evening please advice me what will I do that will help me to easy walking and feeling well.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
At this age you require a lot of calcium and Vitamin -D and this comes through MILK,FISH OIL Capsules and SUNLIGHT.So as winters areapproaching daily morning sunbath is a must for 30 minutes along with 2 glass milk and an Egg daily.This will make your back strong and you will not feel tired while walking long distances.
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Is there any benefit of having hot turmeric water in the morning in an empty stomach?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Is there any benefit of having hot turmeric water in the morning in an empty stomach?
Hye. Thankyou for the query. Firstly no food or remedy works in isolation. If your basic diet and lifestyle is not right then no food or remedy will give you full benefits. Although turmeric as our regional cooking style dictates is anyway a part of our diet and that is very good. You can add turmeric in milk, healthy snacks or in cooked foods and it will still benefit you but to see specific results you need to first work on your basic diet and improve lifestyle.
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I am 24 years female, now a days my weight is increased. I did fast on monday and friday but weight is still put on. I do not want any exercise. And daily use a lukewarm water with a lemon. But no result found. What should I do now?

MD, D.V.D, MBBS
Dermatologist, Mumbai
I am 24 years female, now a days my weight is increased. I did fast on monday and friday but weight is still put on. ...
Weight gain is due to imbalance between calories consumed and calories utilised. When you consume more and utilise less, you put on wt. Besides this there could be other causes for wt gain like thyroid problem, improper life style, improper diet , lack of exercise and sleep and low vit d levels. We need to find the reason fr wt gain and treat accordingly. It would be a combination of proper diet plan, excercise and correct any associated cause.
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I am tired after any work I am always want freshness please suggest me any answer.

MSc
Dietitian/Nutritionist, Chandigarh
Add 1spoon honey and chawanprash in morning and evening and have 2 cups of milk wth almonds kishmish banana in morning and evening. Avoid fry spicy junk food and aerated drinks and do 30mints of exercise in the day avoid excess salt and spices. Do deep breathing 5times inhale exhale from left nostril than same from right nostril.
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Fitness Info - Body Weight Training

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Fitness Info - Body Weight Training

Fitness Info - Body Weight Training


 

Body weight training is quite popular due to effectiveness convenience and affordability were few reasons. Mimimal use of equipment makes it super convenient and affordable. Compound exercises like push - ups pull - ups squats lunges and other exercises are all part of body weight training. Using own body weight as a tool to work out is one of the easiest ways to maintain fitness. The addition of resistance and weights provide a challenge to those who want to go a little further to gain fitness and competitiveness respectively.


 

www.pmnspeciaality.com

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