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Dr. Irshad A. Siddiqui

Unani Specialist, Navi Mumbai

Dr. Irshad A. Siddiqui Unani Specialist, Navi Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Irshad A. Siddiqui
Dr. Irshad A. Siddiqui is an experienced Unani Specialist in CBD Belapur, Navi Mumbai. You can meet Dr. Irshad A. Siddiqui personally at Panacea Clinic in CBD Belapur, Navi Mumbai. Save your time and book an appointment online with Dr. Irshad A. Siddiqui on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 30 years of experience on Lybrate.com. Find the best Unani Specialists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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49, Arenja Complex, Sector-8, CBD Belapur. Landmark: Near St. George Church, Navi MumbaiNavi Mumbai Get Directions
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How to get stronger muscles at home and fast please give me suitable which is healthier for me not gym.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg, then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans, soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories.----------- 2. Eat custard apple (saripa, sitaphal) to put on some weight. This fruit is high in calorie.------------- 3. Healthy fats: avoid fatty foods. Most mothers, especially in india give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola).---------- 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds.----------- 5. Complex carbohydrates are also needed for gaining weight. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates.----------- 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories.----------
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I am 60 years old I WAS DIAGNOSED osteo ORTHRITEknee gap is very less. I got injury on knee one month ago. I got treatment with the following medicineZENTEE150, SYMELAM. GEMCALCAP CAn notIGLIN CAP. NOW I AM 50 PERCENT BETTER. STILL I FEEL UNCOMFORTABLE WHILE CLIMBING STAIRS.

MS - Orthopaedics
Orthopedist, Delhi
I am 60 years old I WAS DIAGNOSED osteo ORTHRITEknee gap is very less. I got injury on knee one month ago. I got trea...
After injury pain of osteoarthritis can increase that is called as acute-on-chronic osteoarthritis, with period of rest and medicines it should subside. For chronic problem you can take cartilage protecting agents that can be prescribed by Orthopaedic surgeon. If arthritis in your knee joint is in advanced stage, surgery is an option.
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Some people say that eating boiled eggs is helpful for weight gain while other say that boiled eggs reduce fat and make body lean so I am confused please tell me what's right I want to gain weight so should I eat boiled eggs?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Some people say that eating boiled eggs is helpful for weight gain while other say that boiled eggs reduce fat and ma...
No confusion. Eggs are good for health. Eat 2 eggs everyday. Boiled/fried. If you want to gain weight. This concept that - XYZ food makes you gain / lose Weight - itself is wrong. Gain or loss depends on too many body/diet/exercise factors. A wrestler can eat 12 eggs a day and stay healthy and fit. But if an office manager eats 12 eggs a day he will become obese in a month. So enjoy your eggs. Stay healthy and stay happy.
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I m not able to put my weight I m to thin how to develop my body please suggested me some thing.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I m not able to put my weight I m to thin how to develop my body please suggested me some thing.
To gain weight you can do muscle building exercise. Eat extra food more frequently. Do not skip meals. Avoid fast foods as far as possible. No water just before or during meals. Take dense fruits, vegetables. Take refined foods with unrefined food. Eat meat fish, milk, dairy products. Add healthy oil in cooking. Take extra nuts, seeds as snacks. Stay stress free and take quality sleep.
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Hello Doctor, My weight is gradually decreasing for last 2-3 months. My weight reduced from 67 to 57 kg. I m becoming weak day by day. I visited doctor but he found nothing. Please help me. I m concerned about this problem.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hello Doctor,
My weight is gradually decreasing for last 2-3 months. My weight reduced from 67 to 57 kg. I m becoming...
Check your TSH level in blood.Along with this do regular exercise like push ups,sit ups,weight lifting and other muscle building exercise which will help to gain weight.Eat extra amount of food more frequently.Use bigger plate.Take whole cream milk or milk shake.Use weight gainer nutritional supplement.Add ghee,cream,butter,cheese with foods extra.Take dense fruits,vegetables,refined foods along with unrefined.Eat more protein foods to gain weight.Add extra healthy fats in cooking.Take nuts,seeds.Avoid smoking,alcohol.Drink lots of water but not just before or during meals.
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I can't maintain my lunch time, so feeling very weak during my office time. What should I do? Please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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My hips are not hard and solid like men they are more like females even though I exercise on regular basis. Can this be some underlying problem. If so what is the solution.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My hips are not hard and solid like men they are more like females even though I exercise on regular basis. Can this ...
Hi, Your body is a gift of nature/God. Treat it like one. Be confident and positive about yourself. Please avoid comparison with others. You are fit and exercising and healthy even at 28. Focus on what you are able to do and feel proud of yourself. There is no problem. Everyone has different shape and size and there is nothing like perfect. Even Bruce Lee is fit and so is Arnold Shwarznegar. So be proud of yourself. You are fit and fine.
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I am a 31 years old male height 5.9 But I am severely under weight 45 kg only. How can I gain weight?

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I am a 31 years old male height 5.9
But I am severely under weight 45 kg only.
How can I gain weight?
According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height and weight.. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha in an herbal store. 1. Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 2. Add sugar or jaggery according to your taste and mix well. 3. Drink it every night before going to bed at least for 45 days to increase your weight and height.
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Sometime I feel really tired whole day even not doing any physical work why I feeling so?

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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My brother is 18 years old and his weight is 42 kg. How he can increase his weight. He has tried lot of things but hasn't worked for him.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
My brother is 18 years old and his weight is 42 kg. How he can increase his weight. He has tried lot of things but ha...
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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I have been suffering from fever and headache what should I do? I am extremely weak I want to gain weight please suggest me.

MBBS, cc USG
General Physician, Gurgaon
I have been suffering from fever and headache what should I do? I am extremely weak I want to gain weight please sugg...
Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f and Headache(maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Get CBC checked and review with reports
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I m a student I want to gain in my body size I feel every time tried please suggest me what I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I m a student I want to gain in my body size I feel every time tried please suggest me what I do?
For gaining weight your digestive power must be strong so that intestines could absorb the nutrients properly. Take plenty of fresh water, fresh vegetables, fruits, dry fruits, buffalo milk and milk products. Take good sound sleep at least for 7 hrs a day. Do body massage with olive oil or sesame oil 2-3 times a week. You may start following herbal recipe: ashwagandhadi churna + dhatupaustic churna+ musli churna+ powder of soya chunks, mix all thoroughly in equal quantity, and, take one tea spoon twice a day with one glass milk. Also take lavanbhaskar churna 3 gms twice a day after main meals with lukewarm water.
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I am getting joint pain in hands not much but pain is there coming and going. And I feel less energy in hands. Please let. Me know the reason. Thank you.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am getting joint pain in hands not much but pain is there coming and going. And I feel less energy in hands. Please...
You should take acupressure therapy and take biochemic mag phos 200x + nat phos 200x. 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I have a headache after I wake up from sleep or any time after sitting. Many times I fell on ground. I tried many medicines but didn't work. Please help.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I have a headache after I wake up from sleep or any time after sitting. Many times I fell on ground. I tried many med...
Get your bp, eye sight checked, get x ray of pns do following 1. Take plenty of water and liquids 2. Go for morning walk for 30 mts 3. Do deep breathing exercise for 10 mts 4. Do meditation for 10 mts do for 15 days you will feel better
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I was tested positive for hepatitis b. While I was treated for jonties. My concern is. Will this affect my liver in the future or have I gotten rid of this virus. Pls help iam confused.

MBBS
General Physician, Cuttack
I was tested positive for hepatitis b. While I was treated for jonties. My concern is. Will this affect my liver in t...
In most of the cases the hepatitis b virus automatically gets cleared from the blood within 6 months. If the virus persists after 6 months it is known as chronic hepatitis b 30-90% of patient suffering from chronic hepatitis b subsequently develop cirrhosis of liver/carcinoma of liver if not treated. You have to regularly do the blood test to monitor hbsag, hbeag hbv dna, real time pcr for viral load (rapid diagnostic test), liver function test for sgot/sgpt. If hbeag is positive, hbvdna is more than 20, 000/ml, elevated liver enzyme like alt and liver biopsy showing hepatitis changes, he may require treatment with anti viral drugs after consulting gastro enterologist.
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How should I gain my weigh because I did not get it from past 4 year before 4 year I was healthy and fit and right know I am not healthy so please can me some suggestions to improve my self to look good.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
How should I gain my weigh because I did not get it from past 4 year before 4 year I was healthy and fit and right kn...
Hi lybrate-user, As per your height and weight your BMI (body mass index) is 19.9. Which is in normal range, recommended BMI for a healthy category is 18.5 to 22. No needs to gain weight but however if you wants to gain then please contact me again, then I would tell you some ayurveda medicine and yoga along with diet chart.
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I have problems of digestive system I'm too much thin what can I do for increase my weight.

DUSM
Unani Specialist, Coimbatore
I have problems of digestive system I'm too much thin what can I do for increase my weight.
Chew the food properly to improve digestion. Avoid excessive intake of beverages such as coffee and tea immediately after meal. The right combination of healthy food, exercise, right breathing rest and sleep, go a long way in a happier. Focus on eating each meal containing a protein then do regular exercise. According to nutritionist you should initially aim to increase your appetite by eating more. To get Maximum Satisfied Result by eating foods are, Chapatti, potatoes, egg, chicken, Rice, mutton, Milk, Banana, Dry Fruit They can increase the level of your protein intake. They can help you to increase the appetite naturally and you can consume more food. Minerals, Nutrients and Calories, you can enrich foods with nuts, fruits, and yogurt. If you can?t gain weight in spite of following the above steps Seek medical advice
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I am 17 yrs old I feel none of the nutrients from food are absorbed by me, tried some things but failed, help me ASAP please.

Vaidya Visharad
Ayurveda, Narnaul
I am 17 yrs old  I feel none of the nutrients from food are absorbed by me, tried some things but failed, help me ASA...
Noodles and pasta are rich in calories and have high amount of carbohydrates. They are easy to make and also saves cooking time. If you are a non-vegetarian, you can also add lean chicken and a lot of vegetables to the noodles and pasta that will convert it into a high calorie and nutritious food and provide you essential minerals and proteins.
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Dear sir I try every methods to gain wait but nothing changes in my wait so I request to you give me a well suggestion to gain wait I am very worried about my wait but now I can take only medicines to get wait.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Dear sir I try every methods to gain wait but nothing changes in my wait so I request to you give me a well suggestio...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

My weight is 56 kg. How to increase my weight easily and without any side effects.

MD (Hom.), BHMS
Homeopath, Delhi
My weight is 56 kg. How to increase my weight easily and without any side effects.
Take healthy balanced diet - green vegetables, fruits, milk, pulses, soyabean ,paneer. If you are non vegetarian you can take egg white, chicken. You can take homoeopathic medicine alfalfaQ- 10 drops three times daily in little water for 3-4 weeks. Revert back with feedback so that we can suggest further accordingly.
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