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Dr. Irshad A. Siddiqui

Unani Specialist, Navi Mumbai

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Dr. Irshad A. Siddiqui Unani Specialist, Navi Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Irshad A. Siddiqui
Dr. Irshad A. Siddiqui is an experienced Unani Specialist in CBD Belapur, Navi Mumbai. You can meet Dr. Irshad A. Siddiqui personally at Panacea Clinic in CBD Belapur, Navi Mumbai. Save your time and book an appointment online with Dr. Irshad A. Siddiqui on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 26 years of experience on Lybrate.com. Find the best Unani Specialists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Panacea Clinic

49, Arenja Complex, Sector-8, CBD Belapur. Landmark: Near St. George Church, Navi MumbaiNavi Mumbai Get Directions
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My weight is low how to increase Because our height it too good but health is not good.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is low how to increase
Because our height it too good but health is not good.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I Want to gain chubby cheeks and weight to get full face, can you suggest me some supplements.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I Want to gain chubby cheeks and weight to get full face, can you suggest me some supplements.
Dear user, you can improve the appearance and fullness of face by doing some facial exercises daily. 1. Chew gum daily 2. Do the" x-o" exercise, jaw opener exercise. 3. Do the cheek lift 4. Make" fish lips. 5. Make puffy cheeks by holding in air for as long as you can. 6. Smile a lot and massage your face daily for five minutes.
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Hi I'm 21 years old female. I am underweight. I'm 5 feet 4 inches tall but my weight is just 42 kg. I have tried alot of exercises and other methods but have not gained even single pound. What to do? I do not want to look skinny anymore.

M.Sc - Dietitics / Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Delhi
Hi I'm 21 years old female. I am underweight. I'm 5 feet 4 inches tall but my weight is just 42 kg. I have tried alot...
Hello you need to add nutrient dense foods to your diet along with regular physical activity for better digestion & absorption. Include steamed spouts, paneer/ tofu, dals, milk shakes, cheese & dry fruits in your daily diet. Fresh fruit juices, coconut water, & other fluids like shikanji, lassi, buttermilk can be taken. Have small but frequent meals in the day & eat in a comfortable, peaceful environment.
3 people found this helpful
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Ladak berry (himalayan berry) ka juice pine se heath k liye kitne benefits hai? Good for heath or not.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
Ladak berry (himalayan berry) ka juice pine se heath k liye kitne benefits hai?
Good for heath or not.
Hello lybrate user, Juice of himalayan berry is very useful for health. It is beneficial for your overall health- mental, physical.
2 people found this helpful
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Hello sir. I am not gaining weight and I am so thin. I always in acidity with bewilderment. Please help me.

BHMS
Homeopath, Delhi
Hello sir. I am not gaining weight and I am so thin. I always in acidity with bewilderment. Please help me.
Hello,you can take homoeopathic medicine Carbo Veg 30 ( 4 drops in little water) thrice a day for a week and revert. Avoid fried and spicy food. Drink lot of water. Tea/coffee should not be taken in excess. Include fruits, raw vegetables and fresh vegetable juices in your diet.
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I am 19 year old and I am thin compared to my friends of my age group, so what I do I want to be healthy person?

MSc
Dietitian/Nutritionist, Hyderabad
I am 19 year old and I am thin compared to my friends of my age group, so what I do I want to be healthy person?
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Doctor please help me m 1.5 year ya 2 saal se bhi zada se gym ja rha hu but meri body m jaise growth hone chahiye aour meri jaisi mussle bani chahiye vaisi nhi ban rhi h mujhe nhi pta mujhe kya hua h aur please ap mujhe kuch esi tablet ya injection bataeye jise meri body ban jae aour mujhe koi side effect bhi na ho aour body eak bar bane ke bad kam na ho please help me plz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Doctor please help me m 1.5 year ya 2 saal se bhi zada se gym ja rha hu but meri body m jaise growth hone chahiye aou...
Exercise 1/2 strength se jyada karana Morning ka samay ki jayal din me aur samay par exercise karana ac gym me exercise karana hanikarak rahata hai Artificial solutions ke effects aur side effects rahate hi kam ya jyada Exercise 1/2 strength winter season morning me hi kare Dusare seasons me exercise ka praman kam hi rakhe Aur exercise karane wale vyakti ko ghee udada dal vaigara padartha lene chahiye Bina healthy food ke exercise na kare
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I am 21 year old I join a gym But he says supplements are required So is it damage my body?

BAMS, MD Ayurveda
Sexologist, Lonavala
i would recommend you to follow the following home remedy Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month Surely you will get results.

I loose my weight day by day according to my age m getting thin actually one year before from now I have a stones in stomach .i want to gain my w8. How cn I gain it naturally?

BHMS
Homeopath,
I loose my weight day by day according to my age m getting thin actually one year before from now I have a stones in ...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is WHEY protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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Hi Can you tell the name of Ayurvedic medicine to increase inner strength (manobal)

BHMS
Homeopath, Chennai
First food or medicine is no way related with inner strength. Try to engage yourself in yoga or meditation class
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