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Dr. Ila Asher

Physiotherapist, Navi Mumbai

Dr. Ila Asher Physiotherapist, Navi Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ila Asher
Dr. Ila Asher is a popular Physiotherapist in Vashi, Navi Mumbai. You can consult Dr. Ila Asher at Lakshdeep Hospital in Vashi, Navi Mumbai. Save your time and book an appointment online with Dr. Ila Asher on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Lakshdeep Hospital

Plot 1B, Sector 9A, Vashi, Landmark: Near Jain Temple, Navi MumbaiNavi Mumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My legs below my knees is. Paining continuously if I walk fr some distance or do some work.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My legs below my knees is. Paining continuously if I walk fr some distance or do some work.
Calcium supplements healthy diet heat fermentation twice a day and after relief do strength exercise.
1 person found this helpful
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I had a leg injury due to which I am not able to play football. X-ray shows it is some ligament problem, and it will persist throughout my life and I won't be able to play football till my whole life. Please suggest me what should I do.

BPTh/BPT
Physiotherapist, Delhi
I had a leg injury due to which I am not able to play football. X-ray shows it is some ligament problem,  and it will...
a true and pure advice, if you want to play football in your future life and like to be on active lifestyle, consult your physiotherapist. We physiotherapist, do miracles, with the patients of your kind. Your age is perfect, healing get better and you can come on the right track with the physiotherapist.
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How to control arthritis knee pain with natural remedies without medicines. Am 80 years old.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
How to control arthritis knee pain with natural remedies without medicines.
Am 80 years old.
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee Exercises would help to strengthen the quadriceps muscle which is the key muscle. Specific knee exercises will also help ie. Keeping a soft ball underneath the knee and you have to keep pressing it. That's the simple exercise which will help you to strengthen the knee. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
1 person found this helpful
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I am 20 years old female suffering from back pain from last few months. Whenever I use pain relieving cream it makes me feel better but whenever I stop using cream again I get back ache. What should I do?

Homeopath, Noida
I am 20 years old female suffering from back pain from last few months. Whenever I use pain relieving cream it makes ...
Hello, back pain may be due to overstraing of lunbar region. Change your lifestyle, start exercises. Increase your diet with rich protein. This is growing age. Specify some details n consult back.
2 people found this helpful
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Hi am 24 years old pcod problem and hormonal imbalance. Using krimson 35. After 14 tablets of krimson I exercising like lite spotting and heavy backache. Back pain is very high also spotting this is second month I using krimson 35. Is this side effect of krimson.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi am 24 years old pcod problem and hormonal imbalance. Using krimson 35. After 14 tablets of krimson I exercising li...
For back ache do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist apply hot water fomentation thrice a day for 12 days regularly do revert for further assistance best wishes.
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I am a 23 year old male and have back pain problem due to dive during playing cricket. It happen before one month ago what should I do for this problem solution.

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
I am a 23 year old male and have back pain problem due to dive during playing cricket. It happen before one month ago...
U might have sprained your back or got some disc problem as you need to play better to go for proper rehab program with a gud physio and hot fomentation at home along with calcium daily.
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I have limb joint pain in some time. What I should do? I have fiver in last two days. What I should do?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have limb joint pain in some time. What I should do? I have fiver in last two days. What I should do?
Hi Piyush, Gentle massage over the affected part with lukewarm herbal Pain relieving oil for 20 minutes followed by hot fomentation. it will relax the muscles and the veins of ur affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i.e. lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time. This will greatly help. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback after 15 days.
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The MRI of my spine revealed" Posterior annular bulge of C5-C6 intervertebral disc causing anterior thecal sac indentation with mild spinal canal compromise noted" I wish to understand what does this mean in simple terms - is it the same as neck spondylitis? Can this be permanently cured through exercises or rest?

BPTh/BPT
Physiotherapist, Kolkata
The MRI of my spine revealed" Posterior annular bulge of C5-C6 intervertebral disc causing anterior thecal sac indent...
Rest is top priority ice compress is better for your total neck to shoulder region take ust for 15 days and tens for 10 days swimming is better for you lie without pillow need not worry it will be cured.
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Hi, I am suffering from severe lower back pain. please Advise. Looking for some physiotherapy near by.

BPTh/BPT
Physiotherapist, Bangalore
Hi,
I am suffering from severe lower back pain. please Advise. Looking for some physiotherapy near by.
1) avoid those activities which increases your pain. Eg: forward bending etc 2) one should find out the cause of your pain eg: if the pain has started suddenly, it could be a muscle pull while playing or bending or long stretch driving 3) if the pain is since long and is increasing gradually then you should go for a radiological report to diagnose the problem. Once the cause is known, treatment can be done accordingly. Mean while, focus on the following points: 1) place a cushion and support your back while driving/sitting. 2) check on your footwears. Bad footwear leads to back pain 3) place a pillow under your knees while sleeping straight and between your both knees while sleeping side lying (this technique helps to relax your muscles) 4) use a hot water bag/ heat belt to the painful area, heat will improve the blood flow to the muscles and hence will allow them to relax. 5) start certain stretching exercises. Regards!
1 person found this helpful
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She is having pain in her leg and her hand we shown to doctor and doctor said it's bcs of vitamins D deficiency. So kindly tell me how to cure this vitamin D deficiency.

BPT
Physiotherapist, Hyderabad
She is having pain in her leg and her hand we shown to doctor and doctor said it's bcs of vitamins D deficiency. So k...
Hi take a vitamin d tablets or in the early morning stand in the sun. And do the general exercises daily.
1 person found this helpful
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How to deal with muscle cramps. I'm a mixed martial artist and due to heavy and hardcore practice and exercises I have to deal daily with muscle cramps starting from shoulders to legs.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Faridabad
U r having electrolytes imbalance use ORS (electrolytes) daily for 7/8 days otherwise best electrolytes is eat gol gappe drink 3/ 4 glass of gol gappe water only for 4 days surely after this your compliments will be resolved.
1 person found this helpful
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I am having fever since 3 days. Along with this there is acute pain in body muscles. I am feeling so much weakness and dizziness all the time. Even after getting up from lying or sitting it feels I'll collapse. Also my palms has started excessive sweating from these 3-4 days. I was earlier diagnosed with viral fever. What should I do?

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
I am having fever since 3 days. Along with this there is acute pain in body muscles. I am feeling so much weakness an...
Do Routine blood tests like CBC, Widal,Ps for MP, Urine (R) .Inform reports on private consultationso further management will be easy part. Till then U can have 1 Tab. Calpol for fever and weakness. Good Day.
4 people found this helpful
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I have some pain in my ligament. But I can run and walk. Is it creates any problem in future?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have some pain in my ligament. But I can run and walk. Is it creates any problem in future?
yes it will create so do hot fomentations and strength exercise in gradually process avoid heavy strain like jump, gym, etc
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Having pain in right side of head at back side and on same side neck is also paining. What is the cause of pain and suggest some treatment or for this relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Having pain in right side of head at back side and on same side neck is also paining.
What is the cause of pain and s...
strain is there so do stretching exercise and hot fomentations. if it work then OK otherwise physiotherapy treatment best option for u
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Suspecting Cervical Spondylosis Because in the neck back side slightly bulged out. (I mean slight swelling. But there is no pain in this area.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Suspecting Cervical Spondylosis Because in the neck back side slightly bulged out. (I mean slight swelling. But there...
Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I have pain over my left wrist area. Some Dr. diagnosed this is de quervain disease. What is its treatment? What I can do now?

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I have pain over my left wrist area. Some Dr. diagnosed this is de quervain disease. What is its treatment? What I ca...
1st line treatment is - anti inflammatory medications and physiotherapy, 2nd line is -- with injection into the tendon sheath , and finally if the above treatment fails , then surgery is the last resort,
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I am 19 years old and my legs are aching from last 2 day. What should I do for it?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 19 years old and my legs are aching from last 2 day. What should I do for it?
Hi thanks for your query and welcome to lybrate. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I am 25years old female. After gave birth my 1st child cesarean, now its 2 months. I feel very weak and back pain. What to do? Any iron or calcium tab needed? Please, suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25years old female. After gave birth my 1st child cesarean, now its 2 months. I feel very weak and back pain. Wh...
Surely you must have start taking such supplements immedately after cesarean.Just consult your gynaecologist for your concern.
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I am 20. I have back pain and have used your ointment but no result. What can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20. I have back pain and have used your ointment but no result. What can I do?
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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