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Dr. Hemant Anarthe

General Physician, Navi Mumbai

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Dr. Hemant Anarthe General Physician, Navi Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Hemant Anarthe
Dr. Hemant Anarthe is a popular General Physician in Airoli, Navi Mumbai. You can visit him at Om Clinic in Airoli, Navi Mumbai. Save your time and book an appointment online with Dr. Hemant Anarthe on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 43 years of experience on Lybrate.com. Find the best General Physicians online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Indian Medical Association (IMA)
GPA
TDMPA
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Om Clinic

AL-4/5/2,Sector-5, Airoli, Landmark-Opp to Saraswati School, Navi MumbaiNavi Mumbai Get Directions
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How To Get Relief From Heartburn?

MBBS
General Physician, Pune
How To Get Relief From Heartburn?

Heartburn is the name given to that burning sensation in your chest or throat that happens when acid rises up from your stomach into your mouth. Heartburn is a common symptom of gastroesophageal reflux disease or GERD, also called acid reflux.

The commonest heartburn trigger is your diet. Spicy, heavy food causes acid reflux. Coffee, soda, tomatoes, alcohol and chocolate are culprits too. Obesity, smoking and medications for hypertension and cancer are the causes of heartburn too.

Certain people are more susceptible to heartburn. Sports people experience heartburn more, usually because exercise is a big trigger. It does so by putting increased pressure on the abdomen, which can increase the risk of acid reflux.

What can you do when heartburn strikes?

  1. Wear Loose Clothes- Heartburn happens when stomach contents go back into the food pipe where the stomach acid burns tissue. If tight clothes constrict your abdomen, you can experience more heartburn. To get immediate relief, you can just loosen the belt of your trousers.

  2. Proper Posture- Sitting up or standing straight can control heartburn. A slumped body posture can compress the internal organs including the stomach. An immediate quick fix is to lengthen your spine by gently moving your head towards the ceiling.

  3. Eat Less- Overeating can cause the door between the stomach and food pipe to open, allowing contents to flow back and cause heartburn.

  4. Quick Home Remedies-

    • Drink teaspoonful of baking soda mixed into a glass of water whenever you suffer from heartburn. This is a home remedy that works.

    • Raise your body, if you’re lying down and experience heartburn. Use a pillow to elevate your body waist-up. This will get rid of heartburn fast.

    • Chewing gum can neutralise stomach acid. This is because gum increases saliva which clears off acid in the gut.

  5. Avoid Cigarette Smoke- Smoking, both active and passive are harmful, if you suffer from heartburn.

  6. Over-the-counter Medications- Antacids, H2 blockers, and proton pump inhibitors (PPIs) are all effective in treating heartburn. PPIs work by blocking acid production, H2 blockers reduce the amount of acid in your stomach and antacids neutralise stomach acid.

  7. Melatonin- A common sleep–inducing supplement is being investigated as a heartburn remedy.

Always remember to check with your doctor before taking any herbal remedy or supplement for heartburn. This is because supplements can have side effects or can interact with medications you may already be taking.

Common tips to prevent heartburn are to eat at least three hours before bedtime, avoid lying down immediately after eating and staying away from fatty and spicy foods. Maintaining a healthy weight is also key to preventing heartburn. It also helps if you do mild exercise regularly. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3942 people found this helpful

I have diabetic neuropathy. It pains all over the feet (sole) of two legs. I take pregabalin M 75 cap. One in the morning and one in the evening. I have swelling in the ankles. I get numbness in the legs if I stand in one place for some time. My Doctor referred me to a neurologist. I have not yet done. Beofe going to a neurologist, I want to get opinion in this forum. I want to know whether this problem can be cured? My sugar level is 150-200 and my weight is 95 Kg. I am able to walk only 2-3 KM with this difficulty.

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
I have diabetic neuropathy. It pains all over the feet (sole) of two legs. I take pregabalin M 75 cap. One in the mor...
Paramathma diabetic neuropathy is a complication of uncontrolled diabetes You need to get BP and blood sugar under control Get kft hba1c lipids vit b12 checked Problem can be halted symptoms can be controlled but the pathology can’t be reversed
2 people found this helpful
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I am suffering from PCOD from past 2 years. 6 months I used allopathy medicine in that 6 months only once period has come, as their was no proper result I shifted to ayurvedic medicine. From march 2016 m using but still no result at all. Please help me out. What to do. M very much worried about my health. It has been 2 years I am suffering with dz pcos.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from PCOD from past 2 years. 6 months I used allopathy medicine in that 6 months only once period has ...
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne. Weight gain and trouble losing weight. Extra hair on the face and body. Thinning hair or even hair loss on scalp. Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding. Fertility problems. Many women who have PCOS have trouble getting pregnant (infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do. Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods. Most women who have PCOS can benefit from losing weight. Even losing 5 kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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Hello doctor. My penis is very small. Can you please suggest me one tip to get it grow?

MBBS
Sexologist, Gurdaspur
Hello doctor. My penis is very small. Can you please suggest me one tip to get it grow?
. Avoid drinking and smoking. Do half hour jogging in morning. Eat green vegetables and avoid spicy and oily food. Apply coconut oil on penis twice daily.
107 people found this helpful

My age is 35, Male, my FSH is 19 mlu/Dl, testosterone is 318 Ng/dl and sperm count is 4 millions with 99% abnormalities. My wife all the reports are normal with low vitamin D. Is it there is any choices to improve my sperm count and make pregnant naturally with good exercise, food and life style bcz my doctor suggested only IVF is possible. Is there no other way to improve please explain?

DHMS (Hons.)
Homeopath, Patna
My age is 35, Male, my FSH is 19 mlu/Dl, testosterone is 318 Ng/dl and sperm count is 4 millions with 99% abnormaliti...
Hi, Lybrate user, You need to monitor your weight. Tk, apples, carrots, bananas, almonds, walnuts, oyster, eggs, spinach, garlic, pumpkin- seeds, Black chocolates. Meditation for 30 minutes will reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction premature ejaculation, resulting which enhancement of sperm count be ensured. Motility rate is high in the morning hour hence, sex is more fruitful in the morning. Take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to provide energy to the  body. Your diet should be easily digestible, simple, non- irritant, on time to b digested properly. Homoeo medicines: Acid phos1000-6, wkly. Five phos 6x-4, tbs, with lukewarm water. Avoidance: Frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, Dust, smoke, scorching sun & hot tube bath. Stay fit and fine.
2 people found this helpful
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During pregnancy how to improve our digestion? For me digestion problem nowadays what can you suggest?

PDDM, MHA, MBBS
General Physician, Nashik
During pregnancy how to improve our digestion? For me digestion problem nowadays what can you suggest?
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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My foot's screen becomes very itchy and dry often in month, I am wearing shoes minimum 10 hours a day but when I took off socks it's feeling like infection, I daily used to wash my foot before going to bed but it remains very dry.

BHMS
Homeopath, Hyderabad
My foot's screen becomes very itchy and dry often in month, I am wearing shoes minimum 10 hours a day but when I took...
You can use a moisturizer at night. You can also wear cotton socks which can breathe well. Check the shoes also (wether there is good air circulation ). You can prefer canvas shoes also. If needed then you can use Homeopathy for the skin problem. You can contact me with all the details.
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From the last month I feel very sleepy whole month. I couldn't get a perfect nap. What should I do so that I can wake up early in the morning freshly.

MBBS
General Physician, Mumbai
From the last month I feel very sleepy whole month. I couldn't get a perfect nap. What should I do so that I can wake...
Tip- I will suggest you to take a shower with warm water or just wash your face, forearms, legs with soap and water at bedtime for a peaceful sleep.
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I have cough for more than 2years and taking medicine too. But not having effect of it too much. please suggest medicine or any other way. #Thanks.

BHMS
Homeopath, Faridabad
Hi, plz take Tuberculinum 200, 5 drops as a single dose. Alpha -CC, 2 tabs thrice daily. Revert me after 1 week.
1 person found this helpful
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I am 19 years old male, I do not have asthma but sometimes I experience severe pain in my chest and shortness of breath. This does not happen on a regular basis, but every alternate day.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
I am 19 years old male, I do not have asthma but sometimes I experience severe pain in my chest and shortness of brea...
1.no alcohol 3. No smoking/ tobacco 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water
2 people found this helpful
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