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Dr. H. C. Sharma

Ayurveda, Navi Mumbai

Dr. H. C. Sharma Ayurveda, Navi Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. H. C. Sharma
Dr. H. C. Sharma is one of the best Ayurvedas in Roadpali, Navi Mumbai. You can visit him at Shivam Day Care Center in Roadpali, Navi Mumbai. Save your time and book an appointment online with Dr. H. C. Sharma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Raigad Medical Association

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# 5, Maruti Cresent, Ground Floor, Sector-14, Landmark : Near D-Mart, Navi MumbaiNavi Mumbai Get Directions
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My mom can't sleep at night since many years. She usually passes the entire night playing games or watching videos on her phone. Because of this she now has a habit of waking up late every day and feels tired and frustrated. How can I make her sleep early at night?

LCPS, BAM&S
General Physician, Pune
My mom can't sleep at night since many years. She usually passes the entire night playing games or watching videos on...
Simple trick is to reverse cycle. Wake her up and take her out at 6 am everyday for just 15 days. Do not allow her to sleep in the afternoon or any other time except after 8.30 pm. The cycle will be restored. You got to be creative and firm in waking her up early in the morning. Keep window curtains open in the night. Sunlight is great sleep repeller.
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My friend's height is 155 cm and he want to increase his height. He is approx 20 years old. So what is perfect solution for him.

BHMS
Homeopath, Faridabad
My friend's height is 155 cm and he want to increase his height. He is approx 20 years old. So what is perfect soluti...
Hi. He has only one year to grow more! Tell him to start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 1 month only. Management: Take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after a month for further guidance. All the Best!
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MDS
Dentist, Nellore
The tiny tots must use a toothbrush with a small rounded brush head and soft bristles.& nbsp, It helps in cleaning their milk teeth thoroughly.
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Stomachache from 1 year, thought it will be ok, but still its the same, what to do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Stomachache from 1 year, thought it will be ok, but still its the same, what to do?
get ur ultrasound abdomen done ...and provide your details if u 've got any reports done in the whole year ...if its due to acidity take pantocid dsr twice daily before meals
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I am 21 years old and I am male. I am having memory loss problem and having problem in concentrating on my studies. I consult with several doctors but they can't catch my problem, they recommend to have proper sleep and diet which I am following but no effective results found in me. Please help me!

MBBS
General Physician, Cuttack
I am 21 years old and I am male. I am having memory loss problem and having problem in concentrating on my studies. I...
1. Take balanced diet with proper combination of carbohydrate, protein and fat. Avoid diet high in saturated fats like red meat, whole milk, butter, cheese, cream, ice cream etc which hampers memory and concentration. Take complex carbohydrates like whole wheat bread, brown rice, oat meal, high fiber cereals, lentils, whole beans etc. Avoid processed foods like pasta, potato etc 2. Eat plenty of green leafy vegetables and fruits and drink green tea since they contain anti oxidants which enhance memory 3. Go for regular physical exercise like brisk walking, jogging, cycling etc for 30-45 minutes daily 4. Take some mental exercise like doing cross word puzzle, problem solving exercise, playing chess etc 5. Develop some new hobby and skill like learning music, dancing, playing new game etc 6. Take adequate rest. 7-8 hours of sound sleep in the night is required to remain healthy 7. Avoid alcoholic beverages, caffeinated drink, smoking and consumption of tobacco etc. 8. Develop healthy relationship with friends, relatives, family members for good emotional health 9. Avoid stress, anxiety, depression, agitation, severe physical and mental exertion 10. Focus on one task at a time rather than focusing on multiple task 11. Practice yoga, meditation, deep breathing exercise to calm your mind, control emotion, increase concentration and enhancing memory.
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I am 34 years old and I am suffering with pimples on my face from last 2 years. I have changed and used many face wash, but not get proper treatment. Can you please provide the remedy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 34 years old and I am suffering with pimples on my face from last 2 years. I have changed and used many face was...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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My spine near my neck is not really straight, but I do not know if it' s serious and if I will experience any spine related disease.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Actually it could be due to muscular imbalance at the neck region or sometimes can also be due to some inflammatory pathology of neck which can lead to this. Actually if there is no pain, then you do not need to worry much as of now but work on strengthening your neck muscles with a physical therapist. Do not hesitate to contact me if you need any further assistance.
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I feel really tired and lazy all the time. I keep away from my friends and relatives all the time even though they are nice to me. I feel like I do not have anyone to share my feelings with and I even keep away from my girlfriend at times. I feel as if I am not being loved enough and that I am not being recognised by my relations. I am starting whether or not to consult a psychiatrist. Please help me.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I feel really tired and lazy all the time. I keep away from my friends and relatives all the time even though they ar...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of clematis + 3 drops of olive.+ 3 drops of mustard + 3 drops of centuary. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
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I have gastric problem how can I do service who can I feeling better what is the solution of this.

MBBS
General Physician, Cuttack
I have gastric problem how can I do service who can I feeling better what is the solution of this.
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato,cucumber, raddish, vinegar, pickle etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. 4.Drink plenty of water(8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having, 6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days 8.Consult me for further advice
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I have backache for last few years. Can you please tell me what can be the problem. I have to turn my neck left and right to feel relaxed. Pls help thanks.

MPTh/MPT- Neuro
Physiotherapist, Ghaziabad
I have backache for last few years. Can you please tell me what can be the problem. I have to turn my neck left and r...
There are many causes of backache which r possible to find out only after a proper assessment by your physiotherapist. Still as you say. Seems you r in some prolong sitting work pattern that results in stiffness. Some hot fomentation and back stretching exercises can provide you relief at d initial but make sure you r gonna do exercises under your physio guidance.
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Hi. I am 22/M from Chennai. Since 2014 hairfall associated with dandruff. I started using Nizoral shampoo past 1 week and I have severe hair fall, itching and irritation falling that. Looking forward for your valuable opinion.

BHMS
Homeopath, Bangalore
Hi. I am  22/M from Chennai. Since 2014 hairfall associated with dandruff. I started using Nizoral shampoo past 1 wee...
Specific Best food : 1. Egg : Enriched with protein which helps in growth and improves the quality of hair 2.Bean: Contains silica which prevent hair loss. Helps the base of hair roots and helps to form new cells and regenerate healthy hair. 3. Carrots:Promotes growth of cells of scalp, thus helps in shiny , well conditioned hair growth . 4. Sea food: Contains abundant zinc. Fish contains Sulphur which provides essential fatty acids necessary for maintanence of healthy hair. 5.Dates and Raisins: Contains Iron which helps in haemoglobin production , thus enhancing the oxygen supply to the scalp. 6.Oats: Contain Zinc, Iron and omega -6-fatty acid , which again helps in hairgrowth. Common mismanagement -Excessive stress - Cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. - Avoid treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - Avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - Excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Best Oil to prepare at home would be ? To coconut oil add plenty of curry leaf and onion , once onion becomes brown ,take out of flame. Best Conditioner: Egg white or Hibiscus powder Best natural medicine for hair growth: Chop onions and make a paste of it. Extract the onion juice and apply on the scalp. Keep this for 20 min and do head wash. Can find a drastic change in 2 months time if you do it daily. For further treatment and enhancing the hair growth , you can take Homoeopathic medicines. Please personal message me for further details or if any query. We recommend specific paraben free homoeopathic hair oil and shampoo for treatment.
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I'm facing excessive hair fall problem, I have thyroid, recently I checked the levels all are under control, I'm consuming thyroid tablets every mornings, this hair fall problem started recently, what shall I do to curb it. I heard protein powder consumption good to curb hair fall. Is it true, If yes which protein powder shall I take. Please guide.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I'm facing excessive hair fall problem, I have thyroid, recently I checked the levels all are under control, I'm cons...
German lycopodium 200 single dose morn. Mixed fruit juice daily 2 times silicea 6x/ 6tabs / 3 times a day report after 3 weeks.
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Hi, I am 26 years old boy doing job. My problem is my hairs all became white, so what I have to do? please advise.

MD, DVD, MBBS
Dermatologist, Delhi
Hi, I am 26 years old boy doing job. My problem is my hairs all became white, so what I have to do? please advise.
there are certain medications that can prevent your condition from progressing to a certain extent. meet a Dermatologist
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Hello actually I am getting fever form 2 or 3 day's I am having medicine then fever get down after that again coming.

MBBS, MD - Community Medicine
General Physician, Jaipur
Hello actually I am getting fever form 2 or 3 day's I am having medicine then fever get down after that again coming.
Hi, Fever may be simple/ self-limiting viral infection, or it may a symptom some serious illness like typhoid/ malaria/ Dengue/ TB or many more like that. It is decided by symptoms provided by you, and a battery of investigations. But short term fever is most likely viral fever. Therefore, follow the advice and consult doctor with detail symptoms. 1. Take rest for 1-2 days. Wear light and cotton cloths, it helps in cooling of body. 2. Take Tablet Paracetamol 500 mg (as and when required; after food) for fever (more than 99 F) for 3 days. Maximum 3 tablets with gap of 8 hours can be taken in a day. 3. If fever persists, do cold sponging (with cold water even ice water if needed) to lower down temperature. 4. Drink plenty of fluids. 5. Take adequate rest and proper sleep. Going to work, working out may just make you feel worse as the extra action adds stress to your body. Inadequate sleep decreases immunity of body, which causes worsening of illness. 6. Take proper diet preferably homemade like dalia, khichdi, rice, dahl, chapatti, vegetable soups or steamed veggies. 7. This is season of dengue, therefore, if you have high grade fever, and body ache, then have Platlet Count from nearby Laboratory. Consult again if symptoms persist or worsen. ***Get Well Soon*** “Cold sponging is the best treatment if fever is uncontrolled.”
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I am 23 year old male, and feeling to loose motion and pain to all body part. Please help me.

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics
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I am loosing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this.

Trichologist
Dermatologist, Mumbai
I am loosing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you pl...
It is important to understand that hair is part of body and it gets nutrition through blood. Shampoo, oil helps to condition the scalp. Soil has to be fertilise for plant to grow, same way scalp has to be healthy for good hair. Eat food which is rich in minerals, protein and iron helps to nourish the root. If hair fall continues then consult trichologist.
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I always used to follow my classmates and in this way I used to score high. From 10th to next few years, a news paper and it's story inspired me to work for family, but from last 2 to 3 years especially since the start of 2016, I am feeling aloneness, emotional weakness. Mental weakness. What to do now? Now I don't have a competition and also like that news paper. I have completed y b.tech from a reputed college. Done job for 17 months.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
I always used to follow my classmates and in this way I used to score high. From 10th to next few years, a news paper...
Hi lybrate-user! Good that you help your family, but sonce you are suffering from various emotional problems, it is time that you need to overcome this problem and lead a normal life. Concentrate h to come out of this. You need to undergo treatment and counselling for the same from a Psychologist who would help you overcome this problem completely unless otherwise you volunteer to undergo. If you need to consult with me online definitely most welcome. Take care. Try to relax yourself as much as possible. With regards, Psy. MSV.
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Hi doctor am 26 yrs old girl. I have very dull face though am inside my home my skin gets tan often. I do not step out at all. In use suncream at home. What should I use to get glow skin.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi doctor am  26 yrs old girl. I have very dull face though am inside my home my skin gets tan often. I do not step o...
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap papaya pack (bakson) daily apply on face directly in evening when you think you r not going outsside now nd wash face after it is dry. Ferrum sip syrup (sbl) 2 spoons twice daily diet daily cucumber in salad 1 apple /200 gm papaya/500 gm watermelon daily consume lots of water daily 2 glass milk daily.
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