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Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
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One of our far far relatives not even close us passed away at a very young age. He is very healthy but suddenly after he woke up in the morning n he had a stomach pain n went to a doctor n he told its digestion problem. He came home n took gelusil syrup n after some time he vomited and suddenly collapsed. I heard some similar cases like this from then if I had any stomach pain or digestive problem or getting vomiting due to indigestion I am scared. Please help me what to do that thought is not going from my mind and getting scared to eat out side please help.
I have problem at a genital region just like ringworm I have used the fourderm it's quiet good but I have not been totally satisfied with it so what should I do to get fully get rid of problem.
It might seem difficult to overcome feelings of it but there are in fact various ways you can deal with it. It is often observed that an individual feels ashamed or guilty about their urges.
In most cases, sexual repression stems from certain social and cultural norms. It affects both the sexes and generally sets off from an early age. Following are the ways to overcome sexual repression:
1. Teach yourself various sexual values - Whenever thoughts of sexual repression cloud your mind and lowers your sexual urges, try getting rid of these thoughts gradually. Replace your depressing thoughts with thoughts about sex being a natural activity. Teach yourself to look at sex differently and stop trying to convince yourself otherwise.
2. Avoid taking negative opinions regarding sex from other people - You might long for a company when you are miserable and sexually repressed. Talking to people who are sexually repressed themselves will do little good as they might impose their own feeling on you. It's best not to take their advice or argue with them. Instead, you can form your own sexual values and strengthen them over time.
4. Expose yourself to the sexual values of different culture - According to studies, Holland and Austria are among the most sexually liberal countries. Italy is also considered moderately liberal about its sexual values. You can try knowing about the various countries like Japan which is among the sexually repressed nations. Learning about various ways and forms of sexual repression will broaden our outlook and make you look at sex differently altogether. In a way, it can help you deal with your own sexual repression. If you wish to discuss about any specific problem, you can consult a Sexologist.
Sir, I have sinus problem and nasal blocking so my sleep in the night will not be refreshing. And during the day I'll will take a power nap for 10 to 20 mins. Will it OK if I sleep during the day.
Can a diabetic patient eat steamed brown rice? Is it good for there health. Or any other suggestions instead of steamed brown rice would be appreciated thank you in advance.
Sir 'm 24 years old and unmarried. I was masturbating for 5 years regularly. But 1 year before I felt that my penis does not erect. My cholesterol level is normal & testosterone level is 851.00. And my gym trainer said that your nervous system is weak and he gave me medicines to improve nervous system. But I did not get any improvement. After that I went to many sexologist but I did not get any improvement in. My problem. Sir can you please tell me that what are the causes of my problem and what should I do. I'm very upset sir.
Diabetes is growing to be the epidemic of modern days. The challenge here is it is not just about managing your sugar levels, but the whole lot of symptoms that diabetes brings with it. From bones to teeth to kidneys to wounds, diabetes affects all body systems. It is therefore very essential to watch out for symptoms of diabetes and curb it in its early stages. This will help control diabetes significantly along with its effects on the whole body.
Long-term complications of diabetes develop gradually. The longer you have diabetes — and the less controlled your blood sugar — the higher the risk of complications. Eventually, diabetes complications may be disabling or even life-threatening. Possible complications include:
- Cardiovascular disease. Diabetes dramatically increases the risk of various cardiovascular problems, including coronary artery disease with chest pain (angina), heart attack, stroke and narrowing of arteries (atherosclerosis). If you have diabetes, you are more likely to have heart disease or stroke.
- Nerve damage. Excess sugar can injure the walls of the tiny blood vessels (capillaries) that nourish your nerves, especially in your legs. This can cause tingling, numbness, burning or pain. Left untreated, you could lose all sense of feeling in the affected limbs.
- Kidney damage. The kidneys contain millions of tiny blood vessel clusters (glomeruli) that filter waste from your blood. Diabetes can damage this delicate filtering system. Severe damage can lead to kidney failure or irreversible end-stage kidney disease, which may require dialysis or a kidney transplant.
- Eye damage. Diabetes can damage the blood vessels of the retina (diabetic retinopathy), potentially leading to blindness.
- Foot damage. Nerve damage in the feet or poor blood flow to the feet increases the risk of various foot complications. These infections may ultimately require toe, foot or leg amputation.
- Skin conditions. Diabetes may leave you more susceptible to skin problems, including bacterial and fungal infections.
- Hearing impairment. Hearing problems are more common in people with diabetes.
- Alzheimer's disease. Type 2 diabetes may increase the risk of Alzheimer's disease.
The following are some of the basic must do's if you have diabetes. These can go a long way in preventing adverse diabetic side effects.
- Diet: Whether diabetic or not, it is always important to watch your diet. You are what you eat. Eat what your body needs, reduce refined foods, processed foods and increase the amount of whole grains and fruits and vegetables. Eating small frequent meals goes a long way in managing sugar levels than binging at one meal and starving the rest of the day. Reduce intake of saturated fats; include more lean meats. Choose grilling and steaming over frying and roasting. Diet is very important in diabetes. Recommended foods - Healthy carbohydrates, Fiber-rich foods, Heart-healthy fish and Good fats. Foods to avoid - Saturated fats, Trans fats, Cholesterol and Sodium
- Exercise: Every week, make sure about 2 hours is dedicated to physical activity. This could include any exercise of your choice, brisk walking, swimming, cycling, aerobics, hiking, jogging, skipping, gymnastics, or playing games like football or basketball. While in most cases, the person can do these on their own, in some people, supervision may be required.
- Watch your weight: For a diabetic person, controlling weight to a desirable level of BMI of 18 and 23 is very important. Obesity is one of the predisposing factors for diabetes, and reducing weight controls the onset of diabetes and helps the progression of symptoms in diabetics.
- Smoking: Another risk factor for diabetes onset, quitting is the best option. If not feasible, reducing smoking and gradually quitting should be aimed at. Not just diabetes, the effects on overall health will be evident almost immediately after quitting.
- Stress management: One of the main risk factors for diabetes, there is no getting away from stress. Everybody has their stresses but the trick is to manage it well. Whether it is music or meditation or medication or counselling, make sure stress levels are managed. This also helps prevent diabetic complications like heart disease and stroke and promotes well-being.
- Constant Checkups: Periodic check-up of blood sugar levels, cholesterol levels, eye exam, dental checkup, foot checkup to test for nerve damage are all extremely important. Take your medications regularly without fail.
Diabetes requires a change in lifestyle, which may seem tedious initially. But after a while, it will become the norm and then diabetic control does not feel like something additional that is to be done. In case you have a concern or query you can always consult an expert & get answers to your questions!