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Dr. Mukesh S Panchal

BHMS

Homeopath, Navi Mumbai

28 Years Experience  ·  1000 at clinic
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Dr. Mukesh S Panchal BHMS Homeopath, Navi Mumbai
28 Years Experience  ·  1000 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mukesh S Panchal
Dr. Mukesh S Panchal is an experienced Homeopath in Nerul, Navi Mumbai. He has over 28 years of experience as a Homeopath. He studied and completed BHMS . He is currently practising at DR Mukesh S Panchal Clinic in Nerul, Navi Mumbai. Book an appointment online with Dr. Mukesh S Panchal on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 28 years of experience on Lybrate.com. You can find Homeopaths online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - University of Mumbai - 1989
Languages spoken
English
Hindi

Location

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DR Mukesh S Panchal Clinic

Sangam Apparment 5/7/3, Near Nerul Bus Depot, SEC -11, Nerul Navi Mumbai Get Directions
1000 at clinic
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I really wanted to grow fat and gain weight. My weight had been 53-54 kg for the past 5 years. I tried to gain weight by eating alot. But it never cross 55 kg. Is this abnormal? What should I do to gain weight and be fatter?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I really wanted to grow fat and gain weight. My weight had been 53-54 kg for the past 5 years. I tried to gain weight...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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My upper lips have many small bumps on sides. And no pain in them. No itching. They hardly noticed by anyone other than me. They are almost from 1 year. How can we remove them.

Cosmetologist
Dermatologist, Delhi
My upper lips have many small bumps on sides. And no pain in them. No itching. They hardly noticed by anyone other th...
You have to show to a dermatologist as they ae long standing, till tat time yo may apply lactocalamine lotion 2 times day for 7 days.
2 people found this helpful
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I have been facing problems having sex with my partner. It feels like it will not go inside at all. Though my hymen is broken. And a finger or two moves inside without pain. But his penis hurts and does not move inside. We have tried more than 6 to 7 times. What do I do?

MBBS
Sexologist, Panchkula
I have been facing problems having sex with my partner. It feels like it will not go inside at all. Though my hymen i...
You are having problem in having sex with your partner. I advise you to do more foreplay of 15 to 20 minutes before going for sex. You can also use some lubricant. For better guidance to make sex easy, consult me online.
3 people found this helpful
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Hi. My aged 26 yrs. Ive skin irritation at both thigh's next to gonads area. Pls suggest me why it is. I normally wear tight jeans pant.

MBBS, Diploma in Cardiology, DTM&H(Diploma Tropical Medicine & Hygiene, PGD PPHC(Post graduate diploma in Preventive and promotive health care
General Physician, Kolkata
Hi. My aged 26 yrs. Ive skin irritation at both thigh's next to gonads area. Pls suggest me why it is. I normally wea...
Hi Praveen, Probably u have tinea infection. U can try Candid B point. Syscan(200)-1 tab weekly for 4 weeks. After 1 month review based on response.
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I am 19 year old I have a mole on my nose at front side please refer me some medicine to remove it without any scar on nose please also can homeopathic help me" the mole is like skin color and also like skin if touch also some reddish brown but mainly like skin"

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am 19 year old I have a mole on my nose at front side please refer me some medicine to remove it without any scar o...
It is a wart not mole. If you try to remove it at home, it might burn or leave scar. Get it removed with laser.
17 people found this helpful
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Am mentally stressed since last 1year I so PTSD. Low mood; impotence (ED; brain fog; hypertension; 130pulse; weight down to 48-43)

BHMS
Homeopath, Raebareli
Am mentally stressed since last 1year I so PTSD. Low mood; impotence (ED; brain fog; hypertension; 130pulse; weight d...
Please do meditation. Take morning exercise/walk daily. Keep bowels clear. Take balance diet. Also take five phos 4 tablets - twice daily for next 2 weeks and give me a feedback.
3 people found this helpful
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My height is not increase from 2 years tried exercise but t no profit what can I do please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My height is not increase from 2 years tried exercise but t no profit what can I do please help.
Here are the top 10 ways to increase your height. Take ashwagandha and lakshadi guggul with milk twice a day drink milk indulge in yoga stretch your body engage in exercise and sports get proper sleep eat a balanced diet enjoy the sunlight. Vitamin d practice good posture.
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How to come out of depression? N cure insomniac, cause m nt able to sleep, any drug which is easily available so I can take to sleep.

BHMS
Homeopath, Faridabad
How to come out of depression? N cure insomniac, cause m nt able to sleep, any drug which is easily available so I ca...
Hello, Take avena sativa Q, 10 drops and passiflora Q, 30 drops , mix them in half cup of water and drink it , half an hour before your bed time , daily for a month. Revert me after then.
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I have some skin allergy. Black and White spots on my arms and below knees. Is this one kind of kind allergy.

BHMS
Homeopath, Chennai
I have some skin allergy. Black and White spots on my arms and below knees. Is this one kind of kind allergy.
In Allopathy, anti-histaminics or immunosuppressant medicines like steroids are used which only give temporary relief, with the problem returning once the medicine is stopped. On the other hand, during Homeopathy treatment of allergy is cured by strengthening the immune system and the symptoms subside on their own. At the same time, it needs to be understood that this is purely natural allergy treatment. No steroids or anti allergic medicines are used. The immunity is strengthened by Homeopathy instead of being suppressed as happens with allopathic treatment. You can easily take an online consultation for further treatment guidance.
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I am 28 years old. mjhe month m 2 baar periods hue h . please koi solution btaye aiosa kyun hua?

F.C.P.S.(Mid. & Gynae), MBBS
Gynaecologist, Mumbai
I am 28 years old. mjhe month m 2 baar periods hue h . please koi solution btaye aiosa kyun hua?
Hello, occasionally if it happens its ok. If it happens again and again you need to visit a gynecologist. I hope you are not taking any medicines without consulting a doctor.
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My mother is suffering from with Dengue from the past 5 days although now the fever has subsided her temperature is normal now but she is suffering from extreme weakness. N also sudden cramps in hands legs. She has been on a liquid diet for almost 6 days. Help.

BHMS
Homeopath, Faridabad
My mother is suffering from with Dengue from the past 5 days although now the fever has subsided her temperature is n...
Hi,Take a homoeopathic medicine Eupatorium perf 200, 5 drops ,every 4 hourly. Take Echinaecea Q, 5 drops with water twice daily.Take Alfavena malt , 2 tsp, twice daily. Home tips for dengue cure:-Papaya leaf extract: Juice prepared from crushed papaya and leaves is believed as one of the best home remedies for dengue fever treatment. High protein diet: Even after recovery, patients are asked to take high protein diet to restore all the resources of vitamins, minerals, proteins and fats in the body. Eating chicken, fish, eggs and other dairy products can help patients battle the virus fast.
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I am 23 year old male. I have headache since 2015. I have used pain relief but it did not worked so please tell me what to do?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 23 year old male. I have headache since 2015. I have used pain relief but it did not worked so please tell me wh...
Head ache can be of many reasons and the commonest is visual refractive error of eyes, Checking eyes and correcting errors can cure headaches, similarly the cause can be migraine and tension. Tension relieving methods and migraine medication can sure these. Check your eyes first of all and do a blood CBC & TSH and inform me personally This includes the blood vessels, muscles and nerves of the head and neck. They may also result from changes in chemical activity in the brain. Primary headaches can occur when pain-sensitive structures in the head do not work properly. Common primary headaches include migraines, cluster headaches and tension headaches. Headache is a broad term that encompasses many different things. Headaches are pains that occur in any region of the head; they can occur on both sides the head or be isolated to a certain location. Headaches can radiate across the head from a central point or have a pincering vise-like quality. They can be sharp, throbbing or dull, appear gradually or suddenly and last for multiple days or less than an hour.4 There are multiple ways to define headaches. The International Headache Society (IHS) categorize headaches as primary headaches or secondary headaches, depending on what has caused them 1) Primary headaches Primary headaches are stand-alone illnesses caused directly by the overactivity of, or problems with, structures in the head that are pain-sensitive. This includes the blood vessels, muscles and nerves of the head and neck. They may also result from changes in chemical activity in the brain. Primary headaches can occur when pain-sensitive structures in the head do not work properly. Common primary headaches include migraines, cluster headaches and tension headaches. Some types of headache can be both primary and secondary as they may be an isolated issue or a result of another condition or illness. Such headaches can involve:  Direct physical stimuli, such as temperature and external pressure  Pain over the scalp (epicranial)  Physical exertion  Other miscellaneous headaches. 2) Secondary headaches Secondary headaches are headaches that are symptoms of another condition that stimulates the pain-sensitive nerves of the head. There are a vast number of different conditions that can cause secondary headaches, ranging in severity from an alcohol-induced hangover to a brain tumor. Secondary headaches can be the result of serious conditions such as stroke, but can equally be a consequence of eating cold food too quickly. In addition to those two examples, the following list should serve to illustrate the variety of different conditions that can cause secondary headaches:  Blood clots  Brain freeze (ice cream headaches)  Carbon monoxide poisoning  Concussion  Dehydration  Glaucoma  Influenza  Overuse of pain medication (rebound headaches)  Panic attacks  Stroke. As headaches can be a symptom of a serious condition, it is important to seek medical advice if headaches become more severe, regular or persistent. For example, if the headache is more painful and disruptive than previous headaches, worsens or fails to improve with medication or is accompanied by other symptoms such as confusion, fever, sensory changes and stiffness, a health care provider should be contacted.
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Hello. I have belly fat. Can you please suggest food items that may help reduce on my tummy? I am slim overall. Thanks and regards.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello. I have belly fat. Can you please suggest food items that may help reduce on my tummy? I am slim overall.
Thank...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it. Exercise for Belly Fat Not only females but also males desire to have flat belly. Read on and find about the best exercises for losing belly fat. Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. Exercises for Losing Belly Fat Some very simple but effective exercises to Lose Belly Fat Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. You lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. Push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts, like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results. A jelly belly can be embarrassing, but more important it can also affect your health. A large belly is a sign of dangerous visceral fat, which can amass between the internal organs and cause hormonal imbalances. Visceral fat leads to insulin resistance, which in turn leads to Type 2 diabetes. It can also cause high cholesterol, contributing to cardiovascular disease. Losing stomach fat requires all-over fat loss, as there is no such thing as spot reduction. The fastest way to get rid of excess fat is with a combination of diet, exercise and lifestyle changes. Being that you want to lose your belly fast, reduce your daily caloric intake by at least 500 calories. When you eat meals, take a bite of food, place your fork down and fully chew and swallow before reaching for another bite. When choosing foods, do not eat anything that is high in fat, sodium and sugar. Keep your diet clean and high in nutrients by eating fruits, vegetables, lean meats, poultry, fish, whole grains and beans.
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How Homeopathy Helps Manage Cold?

BHMS
Homeopath, Raebareli
How Homeopathy Helps Manage Cold?

Cold is one of the most common diseases in the world. It is a communicable disease, mainly occurring during seasonal change, even though it is not chronic in nature. And homeopathy has the most effective medicines which treat common cold without the side effects.

Read on to know which are those:

  1. Natrum mur: This medicine is effective for a runny nose, with initially clear snot thickening after a period of 24-48 hours.
  2. Gelsemium: Gelsemium is advisable for the known symptoms of common cold such as headache, fever, fatigue, drowsiness, shivers, etc.
  3. Eupatorium perf: This medicine is effective in case of recurring thirst, sore muscles and bones, and immense headache that get worse on any kind of movement.
  4. Arsenicum iod: If you are experiencing continuous sneezing with burning sensation and a nasal discharge, this is the medicine you should take.
  5. Aconite: This homeopathic medicine is recommended when the most preliminary signs of common cold appear, such as getting thirsty frequently and being overly-anxious.
  6. Belladonna: Belladonna is for more severe signs of cold, such as high fever and persistence of a throbbing headache.
  7. Ferrum phos: This medicine is also given at the preliminary stage, when the onset is slow, with mild fever, which gets worse especially with the approach of night.
  8. Pulsatilla: When you have a nose with dense discharge and blocked ears, remember that these symptoms may worsen at night. This is the medicine best suited to your cold in such a situation.
  9. Nux vomica: Nux vomica is effective for constant sensation of chill, with warmth not felt even in the comfort of the bed. It is also effective for headaches, blocked nose, body-aches, and nausea as results of the cold. If you wish to discuss about any specific problem, you can consult a Homeopath.
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Diet and Aging: Gaining a Nutritional Edge

C.S.C, D.C.H, M.B.B.S
General Physician,
Choose fruits and vegetables wisely
Eat at least five servings of fruits and vegetables a day.
When filling your plate with fruits and vegetables, choose from a full color palette.
For even more health benefits, aim for nine servings a day. To get there, choose vegetable soups and vegetable or fruit salads. Sprinkle fruit on breakfast cereal, and select it for snacks or as a sweet end note after meals.
Choose fats wisely
Whenever possible, use monounsaturated and polyunsaturated oils. Avoid trans fats entirely. Limit saturated fats to less than 7% of daily calories and total fat to 20% to 30% of daily calories.
If you don’t have coronary artery disease, the American Heart Association recommends eating foods rich in omega–3 fatty acids, such as salmon, trout, or mackerel, twice weekly. If you have documented coronary artery disease, consume roughly 1 gram a day of EPA or DHA from oily fish and supplements if your doctor advises this.
Choose carbohydrates wisely
Choose whole–grain foods over those made with refined grains, such as white bread. Look beyond popular choices like whole oats and brown rice to lesser–known whole grains like barley, bulgur, kasha and quinoa. Limit your intake of white potatoes.
Choosing protein wisely
Emphasize plant sources of protein, such as beans, nuts, and grains, to help you bypass unhealthy fats predominant in animal sources. Enjoying a wide variety of vegetables and eating beans and grains helps you get a full complement of amino acids over the course of a week. Shy away from protein sources high in saturated fat. Favor fish and well–trimmed poultry. If you do eat beef, pick lean cuts.
Don’t char or overcook meat, poultry, or fish, it causes a buildup of carcinogens. Cutting off fat, which causes flames to flare on the grill, can help avoid charring; try gently sautéing, steaming, or braising these foods in liquid instead. Grilling vegetables is safe, however.YOu can Ask me privately in case of any doubts.
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He is suffering from hair loss and only he is 16 years he is losing 10-12 hairs a day.

Advanced Aesthetics
Ayurveda, Gulbarga
He is suffering from hair loss and only he is 16 years he is losing 10-12 hairs a day.
? Stress ? Weakness ? Anaemia ? Lack of proper nutrition ? Vitamin B6 and folic acid deficiency ? Unclean scalp, which blocks and weakens the hair pores ? Hereditary factors Symptoms to look for: ? Hair fall ? Development of bald patches ? Thinning of hair in women Natural home remedy using curry leaves, lemon peel, soap nut, fenugreek seeds and green gram: 1. Take 15-20 curry leaves 2. Add 1 lemon peel 3. Add 3 tbsp soap nut powder 4. Add 2 tbsp fenugreek seeds 5. Add 2 tbsp green gram 6. Grind the mixture and store in a clean, glass bottle 7. Use this mixture as a shampoo. For further assistance concern me privately.
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Hello Doc, I had PCL injury in my left knee. I had some support belt for not moving my leg for 3 months and after that I had physiotherapy for 2 months but till I cannot bend my leg 100% I feel some kind of blockage and stiffness. If I run next day it starts paining. My doc and physiotherapist are not able to find exact solution to this. I would really appreciate if you can guide and help me on this. Thank you.

MD - Alternate Medicine
Acupuncturist, Chennai
Hello Doc,
I had PCL injury in my left knee. I had some support belt for not moving my leg for 3 months and after tha...
Acupuncture treatment is best for pcl injury. Especially for stimulating of GB 34 point, it will treat muscles, ligaments, and tendons anywhere in the body. It’s particularly effective for knee problems, due to its location. Within a week you can get better results.
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I have some problem in my teeth, that is white patches are present in my teeth 0, what is the solution for that?

B.D.S
Dentist, Jaipur
I have some problem in my teeth, that is white patches are present in my teeth 0, what is the solution for that?
hello.. you can go for crown veneers in which a layer of tooth coloured material is used to cover the facial surface of teeth. Thank You DrJagrati
2 people found this helpful
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