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Dr. Divyang K. Shah  - Ophthalmologist, Navi Mumbai

Dr. Divyang K. Shah

MBBS, MS - Ophthalmology

Ophthalmologist, Navi Mumbai

24 Years Experience  ·  300 at clinic
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Dr. Divyang K. Shah MBBS, MS - Ophthalmology Ophthalmologist, Navi Mumbai
24 Years Experience  ·  300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Divyang K. Shah
Dr. Divyang K. Shah is an experienced Ophthalmologist in Bonkode, Navi Mumbai. You can consult Dr. Divyang K. Shah at Vidhi Eye And Skin Care Centre in Bonkode, Navi Mumbai. Book an appointment online with Dr. Divyang K. Shah on Lybrate.com.

Lybrate.com has a number of highly qualified Ophthalmologists in India. You will find Ophthalmologists with more than 30 years of experience on Lybrate.com. You can find Ophthalmologists online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Amravati University - 1994
MS - Ophthalmology - Rajiv Gandhi University of Health Sciences, Bangalore - 2000
Languages spoken
English
Hindi
Awards and Recognitions
Consulting Eye Surgeon Phacoemulsification & Lasik Surgeon
Professional Memberships
All India Ophthalmological Society
Indian Medical Association (IMA)

Location

Book Clinic Appointment with Dr. Divyang K. Shah

Vidhi Eye And Skin Care Centre

Plot No 11, Giriraj Dham,1st Floor, Sector 10,Kopar Khairane. Lanmdark: Near Pancharatna Hotel & Opposite D-Mart, Navi MumbaiNavi Mumbai Get Directions
300 at clinic
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Foods For Healthy Eyes!

Diploma in Diet n Nutrition, BHMS
Homeopath,
Foods For Healthy Eyes!

6 foods to have for a healthy eyesight - 

We’re constantly making efforts to stay physically fit. However, we take for granted our eyes and their health. Our eyes, just like any other part/ organ of our body, require adequate nutrition to perform their functions and remain healthy. Eyes require nutrients such as vitamin a, c and e, lutein, zeaxanthin, omega-3, zinc, etc, to stay healthy. Deficiencies of any of these nutrients can be a cause of various eye-disorders. A well-balanced diet can help provide these essential nutrients and thus help boost eye sight, maintain eye health and even prevent a plethora of eye conditions such as glaucoma, dry eyes, poor night vision, cataracts and age-related macular degeneration (amd).

While you can opt for food supplements to keep your eyes healthy, incorporating the following foods in your diet is a better way to keep your eyes in check:

1. Fish

Omega-3 and omega-6 are essential fatty acids (efas) that are necessary for our body and its functions. As our body does not produce these efas by itself, we must derive these from the food we eat. Fatty fish such as salmon, tuna, sardines and mackerels are rich in omega-3 which is known, in particular, to benefit eye health. Omega-3 strengthens the blood vessels of the eyes and aids the proper flow of intraocular fluid in the eyes, thus warding off dry eye syndrome and glaucoma among other eye sight-threatening conditions.

Include 2 servings of these fish in your weekly diet plan to improve visual development and the health of your retina.

2. Greens and leaves

Leafy greens such as spinach and kale, broccoli, peas and avocados contain two carotenoids, lutein and zeaxanthin, antioxidants that help boost development of the optical density of the macular pigment in the retina, help reduce cell damage and prevent or reduce the risk of cataracts and age-related macular degeneration, a condition that causes damage to the retina resulting in gradual loss of vision. Lutein and zeaxanthin make up the macular pigment found in the centre of the retina. This pigment protects the eyes from the sun’s harmful uv rays that can cause cell damage, thus acting as a natural sunscreen for your eyes.

Generous servings of spinach or kale 2-3 times a week is ideal to meet your lutein and zeaxanthin requirements.

3. Eggs, dairy and poultry

Eggs are another good source of vitamins and nutrients such as vitamin a, vitamin e, lutein, zeaxanthin and zinc which are essential for eye health. Poultry such as turkey is rich in zinc. While vitamin a protects the cornea, the protective transparent surface of the eye, reducing the possibility of dry eye, zinc boosts the health of the retina and prevents night blindness. Lutein and zeaxanthin reduce the chances of developing cataract and age-related macular degeneration. Eggs are packed with protein and go well with all your meals, be it breakfast, lunch or dinner. Dairy products such as milk and curd also contain vitamin a and zinc.

One egg or a serving of turkey and a glass of milk a day will keep you and your eyes fit.

4. Citrus fruits and berries

Fruits rich in vitamin c such as oranges, lemons, kiwi fruit, grapefruit, strawberries, blueberries and other berries in combination with other vitamins and nutrients improve the health of eye tissues, helps form and maintain connective tissue including collagen found in the cornea of the eye and fights the development of cataracts and age- related macular degeneration.

Eat plenty of citrus fruits and berries, they are refreshing and make for a good snack. Also, since vitamin c is water soluble you don’t have to worry about consuming too much of it.

5. Nuts and seeds

Go nuts with almonds, walnuts and pistachios. These are all rich in omega-3 fatty acids and vitamin e, both of which are key to eye health. Vitamin e protects cells from damage caused by unstable molecules that break down healthy eye tissue, reducing the risk of amd. Other nuts and seeds that contain vitamin e are peanuts, hazelnuts and sunflower seeds. Chia seeds, flax seed and black currant seeds are also rich sources of omega-3 fatty acids.

Since most nuts are high in calories, consume them in moderation. One serving a day i. E. A handful of nuts will give you the nutrition your eyes require.

6. Other veggies and fruits

Look beyond carrots and embrace these colourful fruits and veggies; tomatoes, bell peppers, pumpkin, sweet potatoes, corn, cantaloupe, guava, apricots, mangoes are all sources of vitamin a and c and beta-carotene. Vitamin a protects the surface of the eye and helps prevent infections, reduces the impact of cataracts, retinal problems and other eye conditions. One cup a day of any of these colourful fruits and veggies are sure to help sustain healthy eyesight.

4 people found this helpful

I have done barrage laser for both eyes for lattice. Can I go for lasik for eye with power -5 D What are cons of lasik in future for me.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have done barrage laser for both eyes for lattice. Can I go for lasik for eye with power -5 D
What are cons of lasi...
Hello....go for lasik without any fear.....there are no cons for u..Success of lasik is over 95% which is same like everybody else....lattice can't decrease success rate of lasik
1 person found this helpful
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Sir I am student I reading books in night but my problem is my eyesight is some days weak my eyes is readcolor in reading time.

MBBS
General Physician, Jalgaon
Sir I am student I reading books in night but my problem is my eyesight is some days weak my eyes is readcolor in rea...
Please Do eye exercises daily Do some neck and back exercises daily Take salads and fruits more Take carrots and beet root juice daily Take Tab eye vital 1 per day for 3 months Put Euphrasia eye drops by SBL Homeopathic medicine Twice a day regularly.
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I am 15 year old and I got difficult to see far things so what is best diet for me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 15 year old and I got difficult to see far things so what is best diet for me?
Diet for EYESIGHT Lutein and zeaxanthin are both important nutrients for eye health,6 as both of them are found in high concentrations in your macula—the small central part of your retina responsible for detailed central vision. More specifically, lutein is also found in your macular pigment – known for helping to protect your central vision and aid in blue light absorption—and zeaxanthin is found in your retina.Estimated daily dose of lutein is 10 mg per day, and at 2 mg/day for zeaxanthin. Both lutein and zeaxanthin are primarily found in green leafy vegetables, although zeaxanthin is far scarcer than lutein. Kale and spinach are two of the most lutein-rich foods, but you'll also find it in carrots, squash, and other orange and yellow fruits and vegetables. Both lutein and zeaxanthin are carotenoids called xanthophylls, which give plants and vegetables their yellow-orange color, and the name "lutein" comes from the Latin word "luteus," which means "yellow." If you remember this, it may help you pick out vegetables that are likely to contain higher amounts of these two nutrients. Egg yolk is another source of both lutein and zeaxanthin that is well absorbed by your body Most of the dark green leafy vegetables, previously recommended for a higher intake of lutein and zeaxanthin, have 15-47 percent of lutein, but a very low content (0-3 percent) of zeaxanthin. study shows that fruits and vegetables of various colors can be consumed to increase dietary intake of lutein and zeaxanthi It is also important to note that lutein is an oil-soluble nutrient, so if you eat the vegetables without some oil or butter your body can't absorb the lutein. Adding a little bit of healthy fat, such as olive oil, coconut oil, or raw organic butter, will maximize your lutein absorption. Lutein content in food Food Mg / serving Orange ( Raw) 0.2/1 large Egg 0.2/1 large Spinach (cooked) 20.4 / 1 cup Papaya(Raw) 0.3/1 large Turnip greens (cooked) 12.2 / 1 cup Green peas (cooked) 4.1 / 1 cup Spinach (raw) 3.7 / 1 cup Corn (cooked) 1.5 / 1 cup Broccoli (raw) 1.3 / 1 cup Broccoli (cooked) 0.8 / 1/2 cup Green beans (cooked) 0.9 / 1 cup
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I have myopia (-3) and I have to study for long hours in artificial light so please suggest me any remedies or eye drop liquid to cure this.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have myopia (-3) and I have to study for long hours in artificial light so please suggest me any remedies or eye dr...
Take frequent breaks while studying and dip a handkerchief in cold water and keep it over closed eyes for 2 minutes during breaks, you will feel better.
1 person found this helpful
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If I watch TV from my eyes the eyes drops was and doctor consultation me must have specs.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
If I watch TV from my eyes the eyes drops was and doctor consultation me must have specs.
These are the symptoms of weak eyesight.The watering and pain of eyes is due to staining on eyes .While watching TV make sure that the lightening in room is proper and you are at least at a distance of 10 Feet from TV.If problem still persist then consult an Eye specialist for a local examination to rule out weak eyesight and then consult me.I will guide you with proper Diet,Exercises and Homoeopathic medicines and you will be relieved of your problems.
4 people found this helpful
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I am 20 years old. My father have stones in his kidney, now I have stones in kidney. Will it continue to my children also? My mom have diabetes, will it be a problem to me?

MBBS, MD - General Medicine
Endocrinologist, Faridabad
I am 20 years old. My father have stones in his kidney, now I have stones in kidney. Will it continue to my children ...
Family history is ususlly seen in kidney stones diabetes runs in family. Since at prsent your bmi 19 there is no readon to worry try to maintain your weight do regular exercise for 45 minutes a day check your fasting sugar once a day.
1 person found this helpful
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My mother hv cataract in both eye. I want to know about operation expenses of single and both eye.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My mother hv cataract in both eye. I want to know about operation expenses of single and both eye.
Hello cost of surgery depends on type of lens you are interested in. Cost ranges from 5000 to 80000 depending on iol.
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I'm 19 year old there is this problem with my eye when I'm riding the bike tears come out often and it become kinda slimmy fluid and vision kinda gets blurry what should I do about it does eye drops helps.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
I'm 19 year old there is this problem with my eye when I'm riding the bike tears come out often and it become kinda s...
Hello lybrate-user. The following suggestions should help you: (1) use protective eye wear including helmet, glasses. This will prevent dust from going into your eyes. (2) avoid rubbing eyes with fingers/ handkerchief/ cloth material, etc (3) wash your eyes daily with clean hands and clean water 4-5 times. (4) stop smoking. (5) eat healthy antioxidant rich diet. (6) use a lubricant eye drop 5-6 times daily. Take care-regards.
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I am 28 years old. I am experiencing stressed whenever talking to people and like to avoid conversation. I feel very pain in my eyes and some time experience headache too. This was happening since last three months when I was giving introduction in front of people at my office and I feel nervous and insulted.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 28 years old. I am experiencing stressed whenever talking to people and like to avoid conversation. I feel very ...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Sarswatrishta 4 tsp after lunch and dinner 2. Audumbaravleha 2 tsp before lunch and dinner.
3 people found this helpful
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