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Dr. Dipika Jadhav Kundhadiya

Physiotherapist, Navi Mumbai

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Dr. Dipika Jadhav Kundhadiya Physiotherapist, Navi Mumbai
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Dipika Jadhav Kundhadiya
Dr. Dipika Jadhav Kundhadiya is a popular Physiotherapist in Kharghar, Navi Mumbai. You can consult Dr. Dipika Jadhav Kundhadiya at Heerai Physiotherapy & Rehabilitation Centre in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Dipika Jadhav Kundhadiya on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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Heerai Physiotherapy & Rehabilitation Centre

Plot No. E-126, Sector-12, Kharghar, Landmark: Near SBI, Navi MumbaiNavi Mumbai Get Directions
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I am 21 years old Female and usually I have leg pain. I have consulted to some Dr. They told me it's due to some calcium. So now what should I do.

MPT, BPT
Physiotherapist, Noida
I am 21 years old Female and usually I have leg pain. I have consulted to some Dr. They told me it's due to some calc...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have full body pain, headache and back pain. Since last one week so please give me free advise to treat my body pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have full body pain, headache and back pain. Since last one week so please give me free advise to treat my body pain.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. You can do hot water steaming for headache and for body pain you can take bath in hot water.
1 person found this helpful
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I have pain in my right shoulder for the last 4 days. I am 54, 78 kg and 167 cms

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist, Delhi
ok right! is there any pain while you raise your hand upward, forward, backward or in rotation. hot fomentation is very curable
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I have clicking and grinding sound in both my wrists for some months now. While reading online, I found out a lot of complaints were out of injuries. However, I'm not aware of any injury as such. Please advise.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have clicking and grinding sound in both my wrists for some months now. While reading online, I found out a lot of ...
For the right hand pain it might be due to carpal tunnel syndrome, where the pain will be felt in the wrist. You can do hot water fermentation/ wax therapy for shoulder and for the wrist pain (hand pain) you can do ice therapy which will reduce the pain.
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Hello sir, I had been back pain past eleven years I had consulted so many doctor like orthopaedic neurologist and rheumatologist no one any response but I consumed so many tablet full body stiffness I can't awake early morning. So what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir, I had been back pain past eleven years I had consulted so many doctor like orthopaedic neurologist and rhe...
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------
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I am 48 years old ,I am suffering from from frozen shoulder since last 2 months. It is very painful to lift or move backward to right hand. Pls advice me for cure this problem.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 48 years old ,I am suffering from from frozen shoulder since last 2 months. It is very painful to lift or move b...
It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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Dr. I use to put my wallet in my back pocket. At the time I f sleeping I feel pain travel through my leg muscles. Can you suggest any exercise or medicine.

MPT, BPT
Physiotherapist, Noida
Dr. I use to put my wallet in my back pocket. At the time I f sleeping I feel pain travel through my leg muscles. Can...
Advice. Piriformis stretch lie on your back. Cross your left leg over your right so that your left ankle rests on your right knee. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. Hold for 15 to 30 seconds. Relax, and then repeat with the other leg. Repeat this cycle 2 to 4 times.
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I have nerves problem. When can go for EMG Test. .whats the use of EMG Test. .please explain me.

DM - Neurology, MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Medicine
Neurologist, Ghaziabad
I have nerves problem. When can go for EMG Test. .whats the use of EMG Test. .please explain me.
For nerves problem NCV test is done which gives us an idea about type and severity of nerves involvement.
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I'm having joint pain in my left leg from back hip to toe only on one leg some time I can't even walk pain a lot.

MPT, BPT
Physiotherapist, Noida
I'm having joint pain in my left leg from back hip to toe only on one leg some time I can't even walk pain a lot.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
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