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Dr. Dipika Jadhav Kundhadiya

Physiotherapist, Navi Mumbai

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Dr. Dipika Jadhav Kundhadiya Physiotherapist, Navi Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Dipika Jadhav Kundhadiya
Dr. Dipika Jadhav Kundhadiya is a popular Physiotherapist in Kharghar, Navi Mumbai. You can consult Dr. Dipika Jadhav Kundhadiya at Heerai Physiotherapy & Rehabilitation Centre in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Dipika Jadhav Kundhadiya on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Indian Association of Physiotherapist

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Heerai Physiotherapy & Rehabilitation Centre

Plot No. E-126, Sector-12, Kharghar, Landmark: Near SBI, Navi MumbaiNavi Mumbai Get Directions
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I have pain in joints and fatigue. Is this because of over masturbate? I use to do regularly basis.

BHMS
Homeopath, Raebareli
I have pain in joints and fatigue.
Is this because of over masturbate?
I use to do regularly basis.
You should limit the habit of masturbation to once/twice a week do morning exercise daily. Also take milk/mixed fruit juice daily in your diet.
1 person found this helpful
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I am 30 years old. I am having backache from last 1 week so much. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 30 years old. I am having backache from last 1 week so much. What should I do?
Dear, follow the tips they will help you ::: 1.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 2.Take 8 to 10 glasses of water daily. 3.Increase the consumption of vitamin C in diet. 4.Take fresh Ginger into pieces, place in the cup of water and boil it for 30 minutes in low flame. Cool for 30 minutes after boiling. Consume this solution with Honey. 5.While sleeping, lie straight on your back or with bent knees supported by a pillow. 6.Taking hot and cold compresses on an alternate basis can be quite helpful in relieving pain. 7. Sit and stand in straight posture. 8. Do yoga and pranayam daily specially shalabhasana, bhujangasana, natrajasana, mandukasana and suryanamaskar daily 10 min each pose. Revert back for further management.
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From last few months, cracking/popping sound coming from knee while squatting, sometimes during walking/jogging. There has been no injury as such, no injury pain but knees feel exhausted most of the times and esp. After driving. Have done through few tests, have Vitamin D deficiency but calcium is fine. Checked with a physiotherapist, he said it's normal but still I'm not sure.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
From last few months, cracking/popping sound coming from knee while squatting, sometimes during walking/jogging. Ther...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Good evening doctor i am suffering from degenerative disc disease can I travel? mode of travel? what precautions should I take doctor?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Definitely I can help it depends on the no of discs involved, degree of degeneration and it complications answer the following where exactly is the pain upper or lower is it travelling down the leg what is your height and weight what is your work nature for further queries consult privately to have a detailed discussion to solve your problem you may need to do some exercises have you taken any x ray / mri if so upload the pictures.
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I have pain in my knees from last Monday and my exam is near me so what I can do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my knees from last Monday and my exam is near me so what I can do.
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My body get stressed by some work in past days, but in present days I have no this type of stressed work. I am relax. But their is body pain more at back. Also my weight also increases. I have my body get fit. What can I do?

MSc
Dietitian/Nutritionist, Hyderabad
My body get stressed by some work in past days, but in present days I have no this type of stressed work. I am relax....
Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
Take homeopathic lactic acid 200 1 dose, whenever you feel such pain. And for proper systematic management, please go for regular physiotherapy for 10 days. It will be worth.
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Dr. I am a mom of 2 month and 1week old child, now am suffering from back pain, gynecologist said me to eat vitamin e supplements and do stretching exercises, I got slight relief but my bottom of spinal cord is still in pain, I feel more when I carry my child, what should I do now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dr. I am a mom of 2 month and 1week old child, now am suffering from back pain, gynecologist said me to eat vitamin e...
Sometimes it happen that after delivery,female faces such problems like back pain.Dont be complacent as it can prove bad in coming dayss.Take proper rest and dont carry your baby or any other weight in standing posture and start taking this homoeopathicmediccine for 15 day and consult me thereafter. MAG PHOS 6X ( Dr Reckeweg) Chew 2 tab every 2-3 hrly.,7-8 timees during the day.
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My shoulder is having pain since last Sunday when I played cricket any solutions.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My shoulder is having pain since last Sunday when I played cricket any solutions.
You should take acupressure therapy and take biochemic kali phos 12x+ nat mur 12x, 4 tab each thrice a day with warm water and take it 5 days
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Sir iam 20 and iam having hand pain since 10days pain is light but it seems to be a1 nerve pain only what is the remedy please suggest is there any thing to worry hope you reply soon.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir iam 20 and iam having hand pain since 10days pain is light but it seems to be a1 nerve pain only what is the reme...
Advice... Hot Fomentation. Gentle Shoulder Stretching. Gentle Neck Exercises avoide sleeping on affected side
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Sir, I am suffering from Cervical Spondylosis and Gerd. My wife (36 years old) was having the same problem. She took the medicine (L. Bane 30 & Nat Phos 6x for 2 weeks) as mentioned in his reply. Now she is feeling better her neck, throat & stomach. Let me know if she can continue the same medicine. Kindly give your advice.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I'm 20 year old male. I'm having issues with my lower back from last 2 weeks. I also have get massaged couple of times, but still not working. Please help me out of this. Thank you!

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
I'm 20 year old male. I'm having issues with my lower back from last 2 weeks. I also have get massaged couple of time...
The best way to get cured is to visit a skilled orthopedic physiotherapist. Rest, take care of your back in terms of posture, neck and low back positions while working, proper rest, don't lie on your stomach, sleep on sides. Stop smoking (if at all you do). Avoid forward bending if it's painful. Take lime water early morning daily. Apply nupatch 200 (it's a pain plaster) at the painful area which lasts for 24 hours. Re-apply a new one if needed. Keep moving, don't bed bound yourself, keep your back hydrated by gentle movements. Finally, get your back adjusted by a skilled spinal physiotherapist. Hope it helps. Take care. Thanks.
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I used to take two pillows under my head. Will it effect my body. Also pls suggest what type of metres I should use as I have a severe low back pain problem. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I used to take two pillows under my head. Will it effect my body. Also pls suggest what type of metres I should use a...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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My wife is working as she used to sit more then 10 hours in her office. And she is facing regular pain in her back and neck. Please suggest, how she reduce this pain.

M.Ch - Neuro Surgery, MBBS
Neurosurgeon, Mumbai
My wife is working as she used to sit more then 10 hours in her office. And she is facing regular pain in her back an...
Hello. Sorry to hear this. Ask her to meet a physiotherapist who will suggest back and core strengthening exercises for her. She should not sit continuously for more than 30 min and should get up and move around for 1 min after every 30 min. Regards.
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3 years ago while playing I fell and got injured at my lower back and after so much treatment still the condition is same and is going worst.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
3 years ago while playing I fell and got injured at my lower back and after so much treatment still the condition is ...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am 22 years old and having problem of back pain, headache upper eye, having joint pain in leg. So what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 22 years old and having problem of back pain, headache upper eye, having joint pain in leg. So what to do.
Checkup of vit d and calcium levels healthy diet and supplements must do stretching exercise if full body and meditation avoid stress tk rest.
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I am 37yrs old female, suffering from backache since 10yrs. My Calcium is low and take medicines as advised by doctors. Have started pains in legs and area below feet, unable to stand sometimes. Walking and exercises increase my pain and then I feel lethargic although the day. Please advise!

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 37yrs old female, suffering from backache since 10yrs. My Calcium is low and take medicines as advised by doctor...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I m 16 years girl From last week there in pain in my chest. It pains suddenly n an stops automatically after a long time and in mean while my left shoulder also has a mild pain. Does I have any heart disease?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I m 16 years girl From last week there in pain in my chest. It pains suddenly n an stops automatically after a long t...
At 16 , pain in shoulders and heart area Need not be due to heart only, there can be local causes or general weakness and anemia.
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I am 35 years old and someday I am having backache in upper region and gradually it slows down. What could be the reason?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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