Common Specialities
Common Issues
Common Treatments

Dr. Dilip Nalage

Ayurveda, Navi Mumbai

Dr. Dilip Nalage Ayurveda, Navi Mumbai
Submit Feedback
Report Issue
Get Help

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Dilip Nalage
Dr. Dilip Nalage is a trusted Ayurveda in Khanda Colony, Navi Mumbai. He is currently associated with Om Ayurved Panchkarma Clinic in Khanda Colony, Navi Mumbai. Save your time and book an appointment online with Dr. Dilip Nalage on has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.


Languages spoken
Professional Memberships
Ayurveda Medical Association of India (AMAI)


Book Clinic Appointment

Om Ayurved Panchkarma Clinic

Shop no #12, Shreeji Sangh CHS, sector 7 , Landmark : Behind Abyudaya Bank, Navi MumbaiNavi Mumbai Get Directions
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now


View All Services

Submit Feedback

Submit a review for Dr. Dilip Nalage

Your feedback matters!
Write a Review


Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am studying in 10th class I am getting unwanted hair and beard plss say a solution to stop my beard and unwanted hair.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi lybrate user. Apply fine paste of wet turmeric and aloe vera gel on face with gentle massage, leave it for 15-20 minutes and after that wash it with lukewarm water, do this 2 times in a day. Do this for 30 days. It gives you good result. Consult to me for further suggestions. Thanks.
4 people found this helpful
Submit FeedbackFeedback

Hiii, I am 23 years old, I have one problem that problem is, pimple on my chick, and black black dark on chick, please help me.

Homeopath, Lucknow
Dont prick or press ur pimple as it would cause discolouration simply take plain water steam on ur face. Use Arsenic 30 ,5 drps in a cup of water thrice a day.
1 person found this helpful
Submit FeedbackFeedback

I am suffering from fever since from 5 days I have done blood check up doctors gave tablets but I am still suffering from fever.

General Physician, Gurgaon
Hello, what medicine you are taking kindly tell me result of your Blood report measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever. consult again with reports
Submit FeedbackFeedback

Hi, I have severe stretch marks in lower belly portion. I am also becoming fatter day to days although I am eating less amount of food. Are the stretch marks the effect of fat belly. Now from last month I am taking lemon juice and honey with Lukewarm water in morning empty stomach, but no such result. Please give solution to vanish the stretch marks and also to reduce belly fat. I don't smoke and take alcohol rarely. Please give me solution. Thanks.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Lybrate-user if you are getting fat day to day it may be because wrong selection of food. Eating less won't help you. Eating right food at right time in right quantity will help in losing body fat. Yes, the stretch marks could be the result of body fat & skin loosening. Lemon juice in luke warm water will help in loosing fat avoid honey. To lose body fat, use this simple tips: avoid fried, packed, processed, fried food. Avoid food with high fat content. Take 2-3 servings of fruits & vegetables daily. Eat freshly prepared, less calorie home made food. Avoid alcohol. Exercise (walk/jog/swim/yog) for 30-40 mins daily. Sleep for 6-7 hours daily. Learn meditation.
1 person found this helpful
Submit FeedbackFeedback

My dad wants to eat ice cream daily, but he is suffering from high bp, what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause..Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days....
Submit FeedbackFeedback

I am 23 years old and my weight is only 47 kg, please give me advice to gain weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
Submit FeedbackFeedback

I want to get fairer in a month by using natural products than harmful creams. Any better solution?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free.
2 people found this helpful
Submit FeedbackFeedback

Hello. I am 18 years old. And want to ask the main reason of hairfall. Bcz my hairs are very less now. I have tried everything even I have applied livon kinds of things but did not get any result.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Hair fall caused by Stress Lack of proper nutrition Use of hair cosmetics Dyeing of hair Any scalp diseases After acute illness Androgenic alopecia Certain medications Take nutritious food Reduce ur stress by taking rest, meditation, playing outdoor games Use good conditioning shampoo Wash ur hair properly at least twice a week Use mild shampoos Use anti dandruff shampoo to clear dandruff Take preventable therapy for for baldness in androgenic alopecia
1 person found this helpful

I am ashok. 27 years old .regarding weight gain. My daily routine :I wake up at 8,9,10 am not specific .breakfast at 10 or 11 and 4 to5 pm food àt 11 pm dinner. No any bad habits.In food veg &non veg. Sleep problem. Worry,tension. Study Pressure. I go bed at 12or 1: 30.thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Your eating sleeping habits all are wrong your problems will not solve untill you changes your life style avoid breakfast take food between 10 to 12 in morning and dinner within 3 hrs of sunset sleeping time 10 to 5-7 am you can drink milk in morning or lite food like upama shira etc avoid heavy food in dinner for more details consult privetly.
Submit FeedbackFeedback

Hi, I'm Prabha, 36 years old. I'm diabetic and taking medicines. During the intake of medicine also, fasting blood sugar (107) is more than normal value and after food blood sugar is within the range. How to control that? What type of diabetics I'm having?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
107 Fasting Sugar is in normal range. You have not mentioned PP level. Also A1C test will give confirmatory results. Type of Diabetes is Type 2 since you must have had this problem in adulthood. Your BMI is currently 39.82 which falls in Obese Cl 2. Closer to Cl 3. Your body is carrying about 32 kgs extra weight. You need to work on this and bring your weight down. Every step you take will help you to reduce your Diabetes Levels and other symptoms you are facing. I can presume you are on to some food addictions. Find a way to break them. Better to join some organised aerobic/dance/yoga classes. Eat more fruits and salads and drink more water. You are young today and you can take steps to be fitter and healthier. Never give up.
Submit FeedbackFeedback

I have a desk job in 1 year my weight is always going up what I do doctor plzzz suggest me right now.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
You need to consume low calorie nutrient dense food. High fibre foods. Increase your protein intake. Low fat...but it should be good quality.. contain omega3 ,Pufa, Mufa. Do exercise regularly. specially plank
Submit FeedbackFeedback

I have pimples on my face which is very bad looking for me not to come wat should I do.

Homeopath, Thane
Hi, tab biochemic silicea 6x (sbl) 4tabs to be chewed thrice a day for 1mth Tab biochemic Calc sulph 6X 4 tabs to be chewed thrice a day for 1mth
Submit FeedbackFeedback

Sir I am 24 years now. I facing hairfall for the past two months. Before that I had but not this extent. Now I am losing very fast rate around 300-400 hairs a day. By internet I found some biotin tablets which has some good reviews. Can I use it. My symptoms are itching when I put coconut oil and dry scalp falls out after head bath. Please tell me what should I go for. Any medication or anything. I just want to stop it. I am feeling very depressed.

Dear Lybrate User, Hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) Shrinkage of the hair follicles due to the influence of androgenic hormones. 2) Under-nutrition of the hair due to fungal infection on the scalp. 3) Effects of Radio therapy or Chemotherapy. 4) Nutritional deficiencies. 5) Autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You can start the following medications:- 1) Take 5 drops of Homeopathic SULPHUR 200, once in a week. 2) Take 5 drops of Homoeopathic SELENIUM 200 every morning before brushing your teeth. 3) Take 4 tablets from Biochemic NATRUM MUR 6X TABLETS, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) Take Homoeopathic Mother Tincture ACID PHOS Q, 30 drops, twice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via Lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
Submit FeedbackFeedback

I have age spot only below my left eye, it makes it appear like a sunken eye. I have got laser, chemical peeling, microdermabrasion for that but it just does not go. The doctor says it will need another laser session but it will again leave a mark. Any solution? I just apply a concealer on it everyday to hide it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
start Apply haldi yukta shatdauth ghrit at night not day time n drink vegetable juice like carrots mix with beetroot add lemon juice n pepper . Avoid constipation n acidity
1 person found this helpful
Submit FeedbackFeedback

Health tip : Benefits of Cauliflower

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Health tip :  Benefits of Cauliflower
Cauliflower is a member of the cruciferous family of vegetables, often overshadowed by its green cousin broccoli. This is one vegetable that deserves a regular rotation in your diet, however, as it contains an impressive array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals.

Adding to cauliflower’s appeal is its extreme versatility. You can eat it raw, add it to salads, or use it in your cooking. Cauliflower can even be seasoned and mashed for a healthier version of “mashed potatoes.”

8 Top Health Benefits of Cauliflower

Because of its beneficial effects on numerous aspects of health, cauliflower can easily be described as a superfood. Ten of its most impressive benefits follow:

1. Fight Cancer

Cauliflower contains sulforaphane, a sulfur compound that has also been shown to kill cancer stem cells, thereby slowing tumor growth. Some researchers believe eliminating cancer stem cells may be key to controlling cancer.

For instance, research has shown that combining cauliflower with curcumin (the active compound in the spice turmeric) may help prevent and treat prostate cancer.1

A study published in Carcinogenesis also found sulforaphane may reduce the incidence and rate of chemically induced mammary tumors in animals.2 It also inhibits the growth of cultured human breast cancer cells, leading to cell death.

Other compounds in cauliflower also show anti-cancer effects. According to the National Cancer Institute:3

“Indoles and isothiocyanates have been found to inhibit the development of cancer in several organs in rats and mice, including the bladder, breast, colon, liver, lung, and stomach.”

2. Boost Heart Health

Sulforaphane in cauliflower and other cruciferous vegetables has been found to significantly improve blood pressure and kidney function.4 Scientists believe sulforaphane’s benefits are related to improved DNA methylation, which is crucial for normal cellular function and proper gene expression, especially in the easily damaged inner lining of the arteries known as the endothelium.

3. It’s Anti-Inflammatory

You need some level of inflammation in your body to stay healthy. However, it’s also possible, and increasingly common, for the inflammatory response to get out of hand.

If your immune system mistakenly triggers an inflammatory response when no threat is present, it can lead to significant inflammation-related damage to the body, a condition linked to cancer and other diseases, depending on which organs the inflammation is impacting.

Cauliflower contains a wealth of anti-inflammatory nutrients to help keep inflammation in check, including indole-3-carbinol or I3C, an anti-inflammatory compound that may operate at the genetic level to help prevent the inflammatory responses at its foundational level.5

4. It’s Rich in Vitamins and Minerals

Most Americans are seriously lacking in nutrients their body needs to function. Eating cauliflower regularly is a simple way to get these much-needed nutrients into your body. For instance, one serving of cauliflower contains 77 percent of the recommended daily value of vitamin C. It’s also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese.

5. Boost Your Brain Health

Cauliflower is a good source of choline, a B vitamin known for its role in brain development. Choline intake during pregnancy “super-charged” the brain activity of animals in utero, indicating that it may boost cognitive function, and improve learning and memory. It may even diminish age-related memory decline and your brain’s vulnerability to toxins during childhood, as well as conferring protection later in life.6

6. Detoxification Support

Cauliflower helps your body’s ability to detoxify in multiple ways. It contains antioxidants that support Phase 1 detoxification along with sulfur-containing nutrients important for Phase 2 detox activities. The glucosinolates in cauliflower also activate detoxification enzymes.7

7. Digestive Benefits

Cauliflower is an important source of dietary fiber for digestive health. But that’s not all. According to the World’s Healthiest Foods:8

“Researchers have determined that the sulforaphane made from a glucosinolate in cauliflower (glucoraphanin) can help protect the lining of your stomach. Sulforaphane provides you with this health benefit by preventing bacterial overgrowth of Helicobacter pylori in your stomach or too much clinging by this bacterium to your stomach wall.”

8. Antioxidants and Phytonutrients Galore

Eating cauliflower is like winning the antioxidant and phytonutrient lottery. It’s packed with vitamin C, beta-carotene, kaempferol, quercetin, rutin, cinnamic acid, and much more. Antioxidants are nature’s way of providing your cells with adequate defense against attack by reactive oxygen species (ROS).

As long as you have these important micronutrients, your body will be able to resist aging caused by your everyday exposure to pollutants, chronic stress, and more. If you don’t have an adequate supply of antioxidants to help squelch free radicals, then you can be at risk of oxidative stress, which leads to accelerated tissue and organ damage.

Cauliflower Is Only One Type of Cruciferous Veggie

If cauliflower isn’t your favorite vegetable, don’t worry. You can get many of these same benefits by eating other members of the cruciferous vegetable family. Broccoli is one of them, but there are others too, including:

Brussels sprouts
Bok choy
Chinese cabbage
Collard greens
Mustard greens
The more vegetables you eat from this list the better, as each offers unique and wonderful benefits to your health. For instance, just one cup of kale contains over 10,000 IUs of vitamin A, the equivalent of over 200% of the daily value. Cabbage, meanwhile, is rich in vitamin K1 and B vitamins, which many are deficient in, and has been shown to help heal stomach ulcers and offers benefits to digestion. Additionally:9

100 calories’ worth of cruciferous vegetables can provide you with up to 40 percent of your daily fiber requirement
Cruciferous vegetables contain protein, as much as 25 percent of the daily value in three cups
Cruciferous vegetables, especially kale and collard greens, provide high amounts of vitamin K, which may have benefits for fighting cancer and inflammation

Dr. Varinder Singh Chandhok
49 people found this helpful

Meri. 44 months ki bebi k jabaan me chale jesa ho jata hai phir apne aap thik ho jata hai ye kis vajah se hai me use iron cacium multi vitamins de rahi thi but us vajah se band kar di.

Dentist, Delhi
Hello mam, small kids ke mouth mein ulcer hona common nahi hai, calcium or vit se zyada tar aisa nahi hota still stop and see if child is allergic to bcomplex vitamin ap bachhe ko pediatric dentist se check kara de
Submit FeedbackFeedback

I feel so tired all day even after having a good 8-9 hour sleep What should I do.

Homeopath, Raebareli
We’re awfully quick to assume that if we feel exhausted, we should take a nap. But have you ever noticed that if you lie in bed all day, barring recovery or illness, you feel more sluggish? Your head may feel a bit fuzzy and achy, and you feel like energy was sucked out of your body, instead of replenished. This is because over-resting or sleeping has the exact opposite effect we want it to have, while exercise boosts our energy long-term. If you are feeling fatigued and not moving around much, you may just need a good regular dose of fresh air to rejuvenate your body and mind. As a bonus, when you do rest, it will feel that much better and be that much more refreshing than if you’d sat around all day and done nothing. It also improves mood, thanks to the endorphins being released, and feeling gloomy is a major contributor to fatigue. Note: Excessive or extreme activity can sometimes create feelings of fatigue, however you generally feel refreshed in the long term. You will need… -A good pair of shoes (optional, unless you plan on walking into a store.) Directions/Advice It is of the utmost importance that you keep your exercise regular to boost your energy, particularly long-term. Don’t set the bar too high in the beginning if you think you’ll easily get discouraged attempting a 4 mile run. Just lace up, slip on, or leave off your shoes and get outside. Take your dog for a walk, go for a casual stroll-anything-even a little exercise is better than none. If the weather isn’t cooperating, turn on some tunes and come up with an indoor workout routine. As you get into the habit, slowly increase your level of activity. For further queries get back to me.
1 person found this helpful
Submit FeedbackFeedback

Ovarian Cysts - Understanding Their Types!

M.R.C.O.G. (LONDON) Gold Medalist, MD - Obstetrics & Gynaecology , MBBS
Gynaecologist, Delhi
Ovarian Cysts - Understanding Their Types!

In order to have proper information about ovarian cysts, it is essential to discuss the anatomy of ovaries. These are basically a part of the female reproductive system and are located in the lower abdomen on the two sides of the uterus. The major functions of ovaries are production of eggs, oestrogen and progesterone hormones.

So what exactly are cysts? Cysts are fluid-filled sacks, which sometimes develop on the ovaries. These are usually painless, causing no such symptom and females develop a cyst at least once every year. However, there are various kinds of ovarian cysts like the dermoid cysts and endometrioma cysts. The most common kinds of cysts are usually the functional ones. The types of follicle cysts include the following:

  1. Follicle cyst: When the menstrual cycle starts, the egg grows in a sac, usually called follicle, which is located inside the ovary. In usual cases, the follicle breaks and the egg is released. However, there might be a case where the follicle may not break. In situations like these, the fluid present in the follicle may turn into cysts in the ovary.
  2. Corpus leuteum: After the egg is released into the uterus, the follicle ideally dissolves. However, in case the follicle does not dissolve, the excess liquid causes the developing of little sacs and these are the other kinds of cysts.

Most of these tumors are benign (non-cancerous) and never spread beyond the ovary. Benign tumors can be treated by removing either the ovary or the part of the ovary that contains the tumor.

Malignant (cancerous) or low malignant potential ovarian tumors can spread (metastasize) to other parts of the body and can be fatal.

There are some more types of cysts as well, which are as follows:

  1. Dermoid cyst: This is a sac-like growth, which occurs on the ovaries that can contain hair, fat or other tissues. They’re a type of ovarian germ cell tumor. Usually these tumors are benign, but occasionally they can be malignant.
  2. Endometriomas: These are those tissues, which should originally grow inside the uterus, but instead they attach themselves outside the uterus to the ovaries. This in turn results in cyst formation.
  3. Cystadenomas: These are basically non-cancerous growths that develop on the ovary surface.

Polycystic ovary syndrome
This is a condition that some women develop, a large number of small cysts form inside the ovaries, thereby causing the ovaries to enlarge. It is important that polycystic ovarian syndrome is treated soon because if left untreated for long, it may cause infertility in women. These cysts are usually not harmful, but they can cause the following:

  • Hormonal imbalance, which may lead to acne or facial hair, may also cause individuals to stop ovulating or cause irregular periods
  • Higher chance of getting diabetes as the body starts having insulin resistance
  • Weight gain

This is not that big a deal and can be controlled easily. Also with healthy living and eating, this condition can be brought to normal. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.

4311 people found this helpful

I have problem in neck, while walking after take meal. Is it possible to heart problems.

General Physician, Mumbai
Dear lybrateuser, -the pain appears to be due to acidity -avoid spicy, oily food, have bland food for few days, drink sufficient water 8-10 glasses per day -do regular exercise like walking for proper digestion, have meals 2-3 hrs before bedtime, donot lye down immediately after food -avoid tea, coffee, alcohol, tobacco -get proper investigations done & consult doctor on forum.
Submit FeedbackFeedback

My teeth are yellow. In the corner of the teeth thre is white and bad smelling things which is not removed very well thr.

Dentist, Kolar
Those bad smelling things r calculus n tartar. Get scalling done by dentist. Use proper brushing techniques. Brush, floss n use mouthwash twice daily. Massage your gums with your finger tips after brushing. Keep your tongue clean. Rinse your mouth well after each meal. Visit your dentist for dental checkups every 6 months to detect n prevent dental probs. Naturally our teeth colour ranges from pearly white to pale yellow so everyone cannot hv white teeth. Get scalling n polishing done by dentist. If you r not happy with your teeth shade later, you can get bleaching done by dentist which'll lighten your teeth by 2-3 shades. Alternatively you can use a teeth whitening toothpaste such as snowdent after scalling. Avoid heavily coloured foods, tea n coffee, cool drinks, smoking n tobacco products as they stain teeth.
Submit FeedbackFeedback
View All Feed