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Dr. Dharmaraj Yadav

Orthopedist, Navi Mumbai

370 - 800 at clinic
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Dr. Dharmaraj Yadav Orthopedist, Navi Mumbai
370 - 800 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Dharmaraj Yadav
Dr. Dharmaraj Yadav is a popular Orthopedist in Nerul, Navi Mumbai. He is currently associated with Raj Hospital in Nerul, Navi Mumbai. Save your time and book an appointment online with Dr. Dharmaraj Yadav on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. Find the best Orthopedists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Raj Hospital

#105/ B, Isha Shopping Complex, Sector 15, Nerul. Landmark: Near Nerul Railway Station, Navi MumbaiNavi Mumbai Get Directions
800 at clinic
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Mgm Hospital - Belapur

1A,CBD Belapur, Landmark: Near To Bus Stand & Police Station, Navi MumbaiNavi Mumbai Get Directions
370 at clinic
...more
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How do I protect my joints as I go to gym and workout and do lift heavy and sometime I feel pain in my joints specially in knee.

Bachelor in Physiotherapy
Physiotherapist, Ghaziabad
How do I protect my joints as I go to gym and workout and do lift heavy and sometime I feel pain in my joints special...
Hi there, calcium and joint support are important health supplements any one may need. Calcium gives strength to bones and joint support which is in form of glucosamine and chondrotin maintains health of the joints. Fish oil capsules containing Omega 3 fatty acids are good for joints too. Do not skip legs workout. And for now you can apply ice pack on your knee joint.
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I am 27 years old. I live in a small town. I feel pain in my elbow when I raise it since last 6 months. Sometime I got relief from by using pain killers. I consult with many doctors, but I am not succeed. So please provide me a proper guidance.

DNB, MBBS, Fellowship in foot and ankle surgery
Orthopedist, Noida
I am 27 years old. I live in a small town. I feel pain in my elbow when I raise it since last 6 months. Sometime I go...
Hi, I think you need to consult an orthopaedic surgeon who can examine you and decipher the exact location and cause of pain. Treatment will depend on the cause of the pain.
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My mother is troubling by back pain. She used lot of medicine but nothing happened. What she do now?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as your mother's problem. We expect at this age that spine will have certain degenerative changes. If there is only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to her for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc if there is no improvement in 2-3 weeks with this conservative management, we will need to evaluate her further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.
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4 Ways To Treat Pain In Hands!

MBBS, MS - Orthopaedics
Orthopedist, Nagpur
4 Ways To Treat Pain In Hands!

Every day we use our hands the most to get everything done. From drinking water to typing on the keyboard (and today on mobile phones); from holding the newspaper still when reading it to taking down academic notes- we use our hands for everything. But our hands like all other parts of the body have the capacity to carry out their functions. At times, we unknowingly put a lot of strain on our hands and they start to pain. Hand pains are quite common in everyone and it is equally common to practice certain exercises to control them quickly.

If you experience frequent pains in the hands, these are some of the exercises you can resort to.

  1. Fist: You do not always make a fist while punching people. Sometimes you make a fist to tighten your hand muscles and nerves and smoothen the blood flow in your hands. This helps in reducing the pain in your hands to a great extent. In fact, folding your hand to a fist can also help in preventing hand pain.

  2. Finger Bends: Bend each finger tightly towards your palm for at least a minute and then release it. Do it separately for each of the five fingers on your hand. This would ease out the tension in each of the fingers and normalize blood flow. This helps in curing any finger pain that you might be experiencing. It is especially a great exercise to prevent pain from developing in your thumb and index finger.

  3. Thumbs Up: Usually, we show the thumbs up sign to signal all is well and best wishes to people. But it is also an exercise if continued for some time. All you have to do is place your palm on a table and curl all your fingers except the thumb inwards. Stretch the thumb outwards and hold it in this position counting up to ten. Then curl your thumb towards the palm. This exercise too helps in stretching the muscles.

  4. Wrist: An important part of the hand is the wrist. The wrist joints are a very crucial set of bones and they tend to get injured very fast. They are also delicate enough to be sprained if the hand is turned abruptly. To avoid such injuries, strengthen the wrist and reduce wrist pain, a lot of wrist exercises are also prescribed. The simplest one is to extend your hand and move the wrist in anti-clockwise and clockwise directions.

Thus, these are some of the ways in which you can ease the pain in your hand in no time and go about normally with your daily chores. In case you have a concern or query you can always consult an expert & get answers to your questions!

4140 people found this helpful

I have heel pain since 10 days. I can't put my foot in ground properly. Can't move with two legs. How it should treated. Need any injection?

Physiotherapist, Latur
I have heel pain since 10 days. I can't put my foot in ground properly. Can't move with two legs. How it should treat...
-Take warm water put both the legs in it and perform flexion extension, inversion eversion exercises in it. -Ankle pumps -Use proper and comfortable footwear it may be one of the cause for it..
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I met with an small accident 2 days back. My left foot is injured, swollen and painful. I am applying neosporin ointment and have taken antibiotic too. What more can be done to cure it faster? unable to walk properly.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. Please enclose your relevant x rays so that I can exclude any bony injury. Also even soft tissue injuries takes around 2-3 weeks to heal properly provided adequate precautions are taken. But we first need to be sure that there is no bony injury. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Hello doctors pichle kch dino se mre legs m pain hora h (talvo) jb bhi m subh jagta hu bed se niche pair rkhta hunto ye drd feel hta h (no joints pain or bodyache). Pair ekdm garm rhte h niche se, y sirf kch dino se hora h. Please help!

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello doctors pichle kch dino se mre legs m pain hora h (talvo) jb bhi m subh jagta hu bed se niche pair rkhta hunto ...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
1 person found this helpful
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C5-6diffuse posterior disc bulge causing thecal sac indentation. C6-7 right para central protrusion indenting the right existing nerve root c2-3'c3-4'c4-5-unremarkable. Impression mild degenerative changes my problem is sir due to this problem my both shoulders are paining too much especially. Right one and they have become two weak.

BPTh/BPT
Physiotherapist, Kolkata
Consult with Neuro Surgeon Did you test vitamin (25- Hydroxy. Shelcal 500 OD x 2 months then stop and check your views of eye NE 400 x 4 weeks Vitamin D must 60k once in a week x 6 weeks tab take empty belly and after that no food take 2 hrs MySpaz forte BD with Ocid 20 x 5 days Pan D before X 30 days Therapy USt x 15 days @ 12' min x 15 days Cervical collar using when work Tennis elbow brace use if pain is radiation to hand No bend Avoid AC.
1 person found this helpful
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How long does the pain due to osteoporosis compression of the spine heal. It is more than one month the pain is still there.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Osteoporosis is a silent diseases. You have to find the cause of it & treat it accordingly. For pain due to compression fracture, now we have special injections which give a very quick relief. Kindly contact me if you need one.
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Sir I had back pain started since 6 month upper and lower back pain not to improve I have also problem sometime pain hand sometime leg irregular pain. When I was wake up in morning this time high pain but when I was running that time heal pain but not improve my lower and upper back pain what can I do sir.

BPT, BPTh/BPT
Physiotherapist, Delhi
Sir I had back pain started since 6 month upper and lower back pain not to improve I have also problem sometime pain ...
check for vit d , b12, uric acid level intake of fluid and proper nutrition. apply hot fermentation at back and neck speciall at night. precautions 1 avoid weight lifting 2maintain erect posture 3 avoud forward bending too much 4 avoid jerky mov to spine and driving by bike
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