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Dr. Dhanuj Gapat

BAMS

General Physician, Navi Mumbai

11 Years Experience  ·  400 at clinic
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Dr. Dhanuj Gapat BAMS General Physician, Navi Mumbai
11 Years Experience  ·  400 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Dhanuj Gapat
Dr. Dhanuj Gapat is one of the best General Physicians in Belapur, Navi Mumbai. He has over 11 years of experience as a General Physician. He has completed BAMS . You can visit him at Gavali Hospital in Belapur, Navi Mumbai. Save your time and book an appointment online with Dr. Dhanuj Gapat on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 36 years of experience on Lybrate.com. Find the best General Physicians online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Maharashtra Universtity of Health Sciences, Nashik - 2006

Location

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Gavali Hospital

P No P121,Thane Belapur Road, Rabale, Landmark: Rabale Naka and Near Om Sai Hotel, Navi MumbaiNavi Mumbai Get Directions
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Gavali Hospital

P121,Thane Belapur Road, Rabale, Landmark: Rabale Naka & Near Om Sai Hotel.Navi Mumbai Get Directions
400 at clinic
...more
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I am 36 years I am feeling very lazy kindly suggest me some solutions. I don't have pressure, sugar all are normal. And also I want to reduce my weight please. Suggest any capsules for reduce weight.

BAMS
Aesthetic Medicine Specialist, Chandigarh
I am 36 years I am feeling very lazy kindly suggest me some solutions. I don't have pressure, sugar all are normal. A...
You should do yoga and walk and take herbal tonic for lazyness If u want medicine for weight loss contact me I have seen good results
2 people found this helpful
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I have problem with belly stomach how to reduce it and I feel something in my chest pls help thank.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have problem with belly stomach how to reduce it and I feel something in my chest pls help thank.
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. to burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. as half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. 5 Fast Ways To Lose Your Belly ========================= 1. Fuel Up Foods rich in protein help you build muscle, while soluble fiber – found in oats, beans, fruits, and veggies – shrinks belly fat. A study from Wake Forest found that for every 10-gram increase in soluble fiber people ate daily (about two small apples, a serving of oatmeal, a half cup of pinto beans, and a half cup of peas), their belly fat decreased by almost 4% over five years. 2. Fiber Adding ground flaxseed to your diet – mix a teaspoon or two into cereal or yogurt – helps prevent constipation. (It’s hard to have flat abs if your pipes are backed up.) To avoid stomachaches, increase fiber slowly and up your water intake, . 3. Cardio In a Duke University study of 196 sedentary, overweight adults, aerobic training significantly reduced deep belly fat and also burned more visible midsection flab. To maximize the benefit with a minimum time commitment, try interval training, suggests exercise physiologist Jessica Matthews of the American Council on Exercise. Start with a 1:2 ratio (jog 30 seconds, then walk briskly for a minute), aiming for 150 minutes weekly. 4. Stand Up Straight Standing tall, with tummy and butt tucked in, automatically makes your front look flatter. These two moves help you pull it off. Do each two to three times per week; work up to three sets of 12 reps. Even sitting up straight on a daily basis, instead of slouching over as you watch TV or are on your phone, will help you build up your muscles around your stomach. Just think about it: you’re doing a light version of a plank, standing up! 5. Strengthen Your Core Glute Bridge: Lie on back with bent knees, feet on floor. Lift butt, drawing pelvis to the ceiling without arching back. Lower butt down slowly. Bird Dog: From all fours, extend one arm and the opposite leg to shoulder and hip height simultaneously, keeping shoulders and hips squared to the floor. Lower slowly to start, and repeat on opposite side. Front Plank: Lie on stomach, with forearms on floor and hands palm-down on either side of chest. Tuck toes, lift legs, tighten abs, and raise body to a modified push-up position, keeping forearms on the floor. Hold five seconds, then lower. Repeat three times. Work up to holding for 20 seconds each time. Half-Kneel Lift: Kneel on right knee, with left foot forward and left knee at 90-degree angle. Hold a soccer ball with both hands at right hip. Without rotating body, slowly bring ball up and across until it’s above left shoulder and slightly behind you. Return to start. Do two to three sets of eight to 12 reps on each side.
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I am suffering from *Sardi*(Cold) in last 3 days, And a small headache pain. Can you suggest what Should be done?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from *Sardi*(Cold) in last 3 days, And a small headache pain.
Can you suggest what Should be done?
Do avoid dust and allergic substance to you Have warm water with salt and goggle as often as possible for 2 days Still problem persists Do consult General physician or chest physician.
1 person found this helpful
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After waking up in the morning I feel pain in the neck for last couple of days. What should I do?

MBBS
General Physician, Cuttack
1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give local hot fomentation 4. Take rest If you have recurrent attack of neck pain a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist b)Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest c) Consult for further advice .
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I started smoking three years ago and smoked daily 3-4 cigarette from January 2016 I quit smoking. After that I felt several headache issue but now it is normal but sometimes I feel chest pain do I have to worry ? Reply soon if there is any recommendations Thank you.

MBBS, PG Diploma In Clinical Cosmetology (PGDCC)
Cardiologist, Purba
I started smoking three years ago and smoked daily 3-4 cigarette from January 2016 I quit smoking. After that I felt ...
Nothing to be worried but if you are obese and family history of stroke or heart attack then need cardiological consultation with lipid progile and tmt.
4 people found this helpful
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My friend who lived in village. He suffering from premature ejaculation during sex. But his health is very well. What is the reason for it. Please suggested.

MBBS
Sexologist, Panchkula
My friend who lived in village. He suffering from premature ejaculation during sex. But his health is very well. What...
Your friend has premature ejaculation problem. This is due to weak pelvic floor muscles and thin viscosity of semen.
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Im 24 year old I have sleeping problem, never sleep at night early, im trying to much but every night the same happen wht should I do.

BHMS
Homeopath, Faridabad
Im 24 year old I have sleeping problem, never sleep at night early, im trying to much but every night the same happen...
Hello, take Kali phos 6x , 5 tabs , in the morning. Take Avena sativa Q, 10 drops + Passiflora Q, 20 drops +, half cup of water at night 1 hour before sleeping. Revert me after 15 days.
1 person found this helpful
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I have 6 weeks pregnancy. I have burning urination with 2 time bleeding in urine. My doctor advise me tab nifnext SR. I completed 5 days course, but no positive result found. Urine culture is positive with organism escherichia coli. First line antibiotics is gentamicin sensitive. Second line is netilmicin and third line antibiotics is tobramycin sensitive.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I have 6 weeks pregnancy. I have burning urination with 2 time bleeding in urine. My doctor advise me tab nifnext SR....
I would rank can notharis as the number one homeopathic remedy for uti when the symptoms agree to it. Can notharis has been a very helpful homoeopathic medicine in treating cases of utis in people who have recently had an attack of streptococcal infections. This medicine can also be used in treating cases where there is recurrence, which means that people suffer from repeated attacks of these infections. It is indicated when the patient experiences a burning pain while passing urine. The patients get a feeling that they have to pass urine very often, but can pass very less urine at a time. Each time while passing urine, the patient experiences a very bad intense pain in the lower abdomen which extends upwards till the belly button. There is a feeling that the urine was not completely expelled and they feel that still more urine is yet to come out. The pain is more while walking and so the patients prefer to be in sitting posture just to avoid the unbearable pain. Another important symptom that indicates the use of can notharis is that there is pain in the back on both sides of the spine. This region is very sensitive touch, hardly allows the patient to move. At times, the pain radiates down the urinary tract. The patient passes urine mixed with blood and sometimes they may pass frank blood. The urine is turbid and full of fragments. The patient feels very restless and uneasy. They also have an itching sensation in the urethra after passing urine.
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I have Boils, redness, itching on scortom, inner thigh and penis since 1 year. Consulted too many doctors with lots of medicine. But have got only temporary solution.

DHMS (Hons.)
Homeopath, Patna
I have Boils, redness, itching on scortom, inner thigh and penis since 1 year. Consulted too many doctors with lots o...
Hello, lybrate user, it might be fungal infection with itching, redness. Tk, homoeo medicine: @rhus tox200-6 pills, th ce a day. An image of affected part might be helpful to assess your condition, please. Tk care.
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I was suggested to take baksons vitamin d supplement for vitamin d deficiency. My doctor is currently out of station. The tablet tastes bad when chewed. Can it be swallowed with water. Please advice.

BHMS
Homeopath, Secunderabad
I was suggested to take baksons vitamin d supplement for vitamin d deficiency. My doctor is currently out of station....
You can take vitamin D3 sachet once a week for 4 weeks with water which is easy to consume and does not taste bad.
1 person found this helpful
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Hi This is male 26 years old one year back sugar attacked me recently my sugar level is 168.

PGD Maternal Child Health, MBBS
General Physician, Akola
Hi
This is   male 26 years old one year back sugar attacked me recently my sugar level is 168.
If the sugar level you have mentioned is without any medicine and the sample was drawn within one and half hour after meals, it is a little above the normal. If you are taking some anti diabetic drug then it is really high despite medication. Have small frequent meals. Stop direct sugar and high carbohydrate ingredients in your diet. Do regular exercises.
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Sir form tomorrow morning I feeling pain in my stomach. Pain starts from left testis. But today it is in complete urinal system. No problem in going urine. But feeling pain. Like pinching. Pain in penis and testis. Local doctor advice me to drink lot of water. He gave me ORS, pain killer and norfloxacin. After taking that I feel relax. Bt in the evening same problem once again. Sir please help.

MBBS
General Physician, Chandigarh
Sir form tomorrow morning I feeling pain in my stomach. Pain starts from left testis. But today it is in complete uri...
You should have got your urine tested for culture and sensitivity before starting the treatment even now you can get it done and as you have already started treatment please continue it it may take some time to feel the relief.
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I am 41 years old, I am diabetic for more than 10 years -having hypertension for more than 10 years-now my blood creatinine and urea levels are high and i am on dialysis twice a week since one month-my creatinine level now is 7.6 and urea 50 what do you suggest for me, I am employed and otherwise feeling normal- Please reply.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
I am 41 years old, I am diabetic for more than 10 years -having hypertension for more than 10 years-now my blood crea...
You are having ch. Renal failure, consult with more details take not more than 0.5mg/kg/day proteins. Take 5 gm salt per day. Take cabbage cucumber omega3 onion carrots radish oats bran. Avoid red meat diary soft drinks. Calcium and vit d one dose per day orally. Consult for more with details.
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From my childhood onwards I am facing a headache problem when I sees or deeply hear about blood. Is it a disease or what?

MBBS, MBA (Healthcare)
General Physician, Delhi
From my childhood onwards I am facing a headache problem when I sees or deeply hear about blood. Is it a disease or w...
check your BP. check your eye sight. take crocin pain relief one sos in case of severe headache.take rest and good sleep. avoid stress. inform if nor t ok.
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My mother is diabetic patient and she is suffering from weakness, memory lost, and hunger problem. I want to ask that is there any permanent treatment to cure from diabetes? Please help me.

Diploma in Diabetology
General Physician, Mumbai
My mother is diabetic patient and she is suffering from weakness, memory lost, and hunger problem. I want to ask that...
Hi lybrate-user unfortunately their is no permenant cure for diabetes. Diabetes can be easily kept in control if one follow 4 mantras 1. Keep one self fit by regular excercises and yoga 2. Disciplined food habits 3 regular body check up 4 regular consultation by diabetologist.
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I have recurrent episodes of headache, insomnia, bizarre dreams since 3 years tell me solution to get rid off these problems.

MBBS
General Physician, Mumbai
I have recurrent episodes of headache, insomnia, bizarre dreams since 3 years tell me solution to get rid off these p...
Try to find reason for insomnia. May be you are over stressed try to change your life style if possible. Avoid smoking and alcohol if taking. Thanks.
1 person found this helpful
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I have severe cold and running nose, sneezing continuously often as I am sinusitis and having whizzing problems tried cefixime and TUSQ-LS syrup again after some days it comes again.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
1. Avoid exposure to cold 2. Take bath with little warm water 3. Do steam inhalation regularly at least once a day 4. Warm salt water gargles daily 5 no cold water / cold drinks / ice creams and so on 6. No smoking 7. Wash hands after use of bath room and before and after eating food. 8 more warm liquids 9. Cough into your upper sleeve/ elbow medicine can not be advised for open question for medicine contact on private chat Good luck.
2 people found this helpful
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Kya bina sex kiya Virginia loose ho skti kya ya tight hi hoti h jb tak sex na karo?

PhD SEXUAL MEDICINE, DGO, MBBS
Sexologist, Ahmedabad
Kya bina sex kiya Virginia loose ho skti kya ya tight hi hoti h jb tak sex na karo?
Hello Reeta Yes, it is possible that your hymen can ruptured before sexual intercourse. That does not mean that you have lost virginity. During sports activity, Masturbation or inserting tampoon during periods can cause ruptures of hymen.
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Dear sir, my question is my wife suffer from stomach pain during maturation cycle more than normally MC. (from 4 months)

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Dear sir, my question is my wife suffer from stomach pain during maturation cycle more than normally MC. (from 4 months)
Homoeopathy has good treatment for your wife's problem, without causing adverse effects. Let her take homoeopathic medicine cimicifuga 30 twice daily in the morning and in the evening and give feedback after 6 days.
1 person found this helpful
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I am suffering from piles. From 2 -3 days. Using pilex tube for relief.But still no relief. Any advice ?

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
PILEX tube will give temporary relief.Ask your friend to contact me with full history of the problem and treatment details
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