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Dr. Dhanjay D. Kshirsagar

Ayurveda, Navi Mumbai

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Dr. Dhanjay D. Kshirsagar Ayurveda, Navi Mumbai
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Dhanjay D. Kshirsagar
Dr. Dhanjay D. Kshirsagar is one of the best Ayurvedas in Kamothe, Navi Mumbai. You can visit him at Om Sai Clinic in Kamothe, Navi Mumbai. Save your time and book an appointment online with Dr. Dhanjay D. Kshirsagar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
NIMA
Kamothe Doctors Association
Raigad Medical Association

Location

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Om Sai Clinic

Shop No. 13, Plot No. 21, Shubhsharanam Apt. Sector 15, Navi MumbaiNavi Mumbai Get Directions
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Hi Bleeding with stool. It is not in morning. But it is after noon when I go to toilet. Burning at morning. I go toilet for 3 to 4 times in morning. I am using gel at toilet place. Using radish cucumber in meals. Consulted doctor he treated for 3 weeks after that suggesting for surgery.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kottayam
Hi Bleeding with stool. It is not in morning. But it is after noon when I go to toilet. Burning at morning. I go toil...
get chiruvilwadi kwatha and have it daily twice before food 15 ml mixed with luke warm water it will surely help u
1 person found this helpful
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For last couple of months I am suffering from developing rashes post eating food. While I eliminated lactose and gluten as identified from genetic test, I am still not covered out of it. While I am avoiding all grains and sugar still at times rashes develop. Is there any medicine for this as I am told this may be intestine hypermetabolity and may take time to cure. Can you shed some light on this?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
For last couple of months I am suffering from developing rashes post eating food. While I eliminated lactose and glut...
Avoid following food Egg, milk, soyabean, fish, seafood, peanut, til, mustard, wheat, nuts- almond/ walnut/ cashew nuts /pista, bhindi, brinjal, report after 7 days.
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I have fat hip part and fat thighs which give me an unusual figure how can I reduce them using natural ways.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have fat hip part and fat thighs which give me an unusual figure how can I reduce them using natural ways.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points. Best of luck!
3 people found this helpful
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I have a problem in my throat can't swallow any thing easily it come to me every 6 month due to change in season.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have a problem in my throat can't swallow any thing easily it come to me every 6 month due to change in season.
You can take nihilinum 1m / 5 drops in little water thrice a day for one day only. Gurgling with lukewarm water twice a day for one week. Revert back after one week with feedback.
2 people found this helpful
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Doctors I'm very tensed. I'm 34 weeks pregnant. and my cervix is 1.5 cm and 40% effaced. Came to know in the internal examination. Also I'm suffering from vaginal infection and Dr. has prescribed 7 days pessaries. I just want to know that how many chances are there that may go in to full term labor? Please reply.

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
Pessaries are notorious for causing infection as they stay wet for long time inside. They should be avoided. Show yourself to nearby good Gynecologist and take treatment. As for labour, it usually happens when time is ripe. So do not get uselessly worried. Relaxxx. It is important.
1 person found this helpful
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I am suffering from headache, eye itching and loose motion so what should I do can you please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am suffering from headache, eye itching and loose motion so what should I do can you please tell me.
Pl wash your eyes with Triphala decoction and take Giloy juice 20 ml daily with turmeric pure powder 1/2 tsp. for the time being. Pl consult privately for complete treatment.
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Height Growth Tips in Hindi - लंबाई बढ़ाने के तरीके

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Height Growth Tips in Hindi - लंबाई बढ़ाने के तरीके

कद, एक व्यक्ति के समग्र व्यक्तित्व को निर्धारित करने वाला एक आवश्यक कारक है। कई छोटे लोग अपनी ऊंचाइयों से निराश हो जाते हैं क्योंकि कई कारणों से एक लंबा कद एक वांछनीय गुण हो सकता है। कम ऊंचाई वाले व्यक्ति, विशेष रूप से पुरुष, इसके बारे में आत्मविशेषित हो सकते हैं और आत्मविश्वास की कमी महसूस कर सकते हैं। एक व्यक्ति की ऊंचाई काफी हद तक आनुवंशिकी द्वारा निर्धारित होती है। शरीर में एक हार्मोन होता है, जिसे मानव विकास हार्मोन (एच.जी.एच) कहा जाता है और जो ऊंचाई को नियंत्रित करता है। पिट्यूटरी ग्रंथि हार्मोन (एच.जी.एच) को स्रावित करता है, जो मांसपेशियों और हड्डियों के विकास, वसा के चयापचय, और शरीर की संरचना के लिए मूलभूत है। 

ऊँचाई को प्रभावित करने वाले कारक
कई कारक हैं जो आपकी ऊँचाई को सकारात्मक या नकारात्मक तरीके से प्रभावित कर सकते हैं। सामान्यतया, इन कारकों को निम्न में वर्गीकृत किया जा सकता है:
1. जेनेटिक कारक:
अधिकांश भाग के लिए, आपकी ऊंचाई आनुवंशिक कारकों द्वारा निर्धारित की जाती है। ऊँचाई एक पालीजेनिक विशेषता है, जिसका अर्थ है कि यह जीन की एक विस्तृत श्रृंखला से प्रभावित होती है। 
2. गैर- जेनेटिक कारक:
जो कारक पर्यावरण द्वारा निर्धारित किया जाता है, जिसमें एक व्यक्ति बढ़ता है, वह व्यक्ति की ऊंचाई को प्रभावित कर सकता है। कुछ गैर- आनुवंशिक कारक जो आपकी ऊंचाई को प्रभावित कर सकते हैं, उनमें शामिल हैं:

  1. भ्रूण के विकास के दौरान तंबाकू के धुएं का एक्सपोजर
  2. बचपन या यौवन के दौरान बीमारी
  3. माता - पिता या प्रसवपूर्व देखभाल की गुणवत्ता
  4. जन्म के वक़्त, शिशु के वजन मे कमी

लंबाई बढ़ाने के तरीके
जबकि ऊंचाई निर्धारित करने वाले कई कारक आपके नियंत्रण से बाहर हैं, लेकिन कई चीजें हैं जो आप अपनी पूर्ण ऊंचाई पाने के लिए कर सकते हैं।

1. पर्याप्त नींद लें:
जब आप आराम करते हैं, तो शरीर ऊतकों को बढ़ाता और पुनर्जीवित करता है। वास्तव में, बढ़ती ऊंचाई के लिए जिम्मेदार मानव विकास हार्मोन (एच.जी.एच) शरीर में स्वाभाविक रूप से तब उत्पादित होता है, जब आप गहरी नींद ले लेते हैं। गहरी नींद के दौरान, मस्तिष्क आराम करता है और अधिक वृद्धि हार्मोन जारी करता है। बढ़ते बच्चों और किशोरों को उनकी अधिकतम ऊंचाई तक पहुंचने के लिए प्रत्येक रात कम से कम आठ से 11 घंटे की उचित नींद लेनी चाहिए। 

2. उचित पोषण प्राप्त करें:
उनकी अधिकतम ऊंचाई तक पहुंचने में नाकाम रहने वाले लोगों के पीछे प्रमुख कारणों में से एक उचित पोषण की कमी है। उचित पोषण प्राप्त करने के लिए, संतुलित आहार का पालन करें। जस्ता, मैंगनीज, विटामिन सी, प्रोटीन, पोटेशियम, कैल्शियम और फास्फोरस जैसी आवश्यक पोषक तत्व, ऊंचाई बढ़ाने के लिए आवश्यक प्रोत्साहन प्रदान करते हैं। डेयरी उत्पाद, अंडे, सोयाबीन, हरी सब्जियां, मटर, नट्स, साबुत अनाज इत्यादि अच्छी ऊंचाई पाने के लिए बहुत अच्छे हैं। 

3. तैराकी (स्विमिंग):
सबसे अच्छे पूर्ण शरीर वर्कआउट्स में से एक, तैराकी एक महान खेल है, जो लंबी ऊँचाई में योगदान कर सकती है। स्विमिंग आपकी मांसपेशियों को बढ़ाता है और यदि आप कम उम्र में शुरू करते हैं, तो यह आपको पर्याप्त ऊंचाई तक पहुंचने में मदद करेगा। अच्छा परिणाम पाने के लिए प्रतिदिन लगभग 2 घंटे तैरना।

4. रस्सा कूदना:
आनंद लेने के अलावा रस्सी कूदना, ऊंचाई बढ़ाने में मदद कर सकता है। रस्सी कूदते समय, आपके शरीर पीठ और रीढ़ की हड्डी को खींचते हुए खड़ा रहता है। घुटनों का लगातार झुकाव, पिंडली की मांसपेशियों के विस्तार का कारण बनता है।

5. अच्छा आसन बनाए रखें:
आपकी ऊंचाई के विकास में एक अच्छा पोस्चर एक महत्वपूर्ण भूमिका निभाता है। एक अच्छी मुद्रा में सिर और गर्दन के संरेखण शामिल हैं, झुकने के किसी भी संकेत के बिना। कई स्ट्रेचिंग व्यायाम भी हैं, जो ग़लत बैठने की आदतों के कारण हुए नुकसान को ठीक कर सकती हैं। 

6. योगा:
योग स्वाभाविक रूप से ऊंचाई बढ़ाने का एक बेहतरीन तरीका है। योग आपके शरीर की समग्र फिटनेस को सुधारता है। कुछ योगा पोसेस शरीर में विकास - उत्प्रेरण हार्मोन जारी करने में भी मदद करते हैं। योग में शामिल स्ट्रेचिंग और संतुलन व्यायाम मांसपेशियों को मजबूत करते हैं और शरीर के पोस्चर को सुधारते हैं। 

7. नियमित व्यायाम और खेल:
व्यायाम और खेल विकास हार्मोन की रिहाई को प्रोत्साहित करते हैं। टेनिस, क्रिकेट, फुटबॉल, बास्केटबाल जैसे खेल में शामिल होना अच्छा विकास बनाए रखने का एक अच्छा तरीका है।

6 people found this helpful

I am a 22yr old female I am suffering from hairloss from last 2yrs, before I had thick hair and now hairloss is increasing, what should I do?

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
I am a 22yr old female I am suffering from hairloss from last 2yrs, before I had thick hair and now hairloss is incre...
you should take TAB- FOLLIHAIR 1OD for 6 month and massage with maha bhirangraj oil daily at night and please avoid junk food
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I am 32 years old guy i do not believe in any one lot of negative thoughts and feel tress and body pains why this happen me. What I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, your problem could be obsessive negative thoughts and health anxiety or hypochondriasis. I need to know more of your details. Please let me know. Take care.
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I have a problem that I am not getting proper sleep in night time .I usually awakened by 5 to 6 time in night .plz help me !

MBBS
General Physician, Cuttack
I have a problem that I am not getting proper sleep in night time .I usually awakened by 5 to 6 time in night .plz he...
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time .8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill
1 person found this helpful
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