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Dr. Devadas Nayak

Orthopedist, Navi Mumbai

Dr. Devadas Nayak Orthopedist, Navi Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Devadas Nayak
Dr. Devadas Nayak is a trusted Orthopedist in Panvel, Navi Mumbai. You can visit him at Nayak's Polyclinic in Panvel, Navi Mumbai. Save your time and book an appointment online with Dr. Devadas Nayak on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. Find the best Orthopedists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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Indian Orthopaedic Association
Raigad Medical Association

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Flat No. 1, Ground Floor, Saraswati Apartment, Panvel, Landmark: Near Adarsh Lodge & Opposite Reki Hotel, Navi MumbaiNavi Mumbai Get Directions
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How To Deal With Torn Cartilages?

MBBS, MS - Orthopaedics, Fellowship in Shoulder Surgery
Orthopedist, Gurgaon
How To Deal With Torn Cartilages?

Torn cartilages are quite a common form of injury occurring in the human body. While one can’t always be too cautious of injuries, one can still try to be conscious of their muscles and do not move about in an abrupt manner to cause injury to themselves. Further, even though torn cartilages are very common, they are quite painful and most often they occur in the knee. Here are some tips to ensure that your torn cartilage heals well and you are exposed to less pain during the healing period:

  1. Rest: You must take rest. While it is advised to take bed rest, humanly it is impossible to spend all day in bed. Thus one can move about a little but avoid walking and straining their legs and knee too much. At times crutches can be taken while taking a few steps in the room.

  2. Ice Therapy: Putting ice bags in the affected area helps in relaxing the muscles and reducing the pain quite a lot. Though previously people adhered to putting hot water bags, the scenario is slowly changing to ice therapy.

  3. Compress: When you are suffering from a torn cartilage, the doctor often puts a bandage on the knee to compress the area. This is done so that the muscles are brought together and they can heal on their own with time and rest.

  4. Elevate the Knee: Often it is seen that during such cases, the knee or the hands are rested in an elevated platform. This platform is created with the help of a pillow mostly. This lets the cartilage get time to rest and heal on its own.

  5. Avoid Strenuous Activities: This includes jumping, running, jogging, kicking etc, when it comes to the legs and writing, lifting weight etc. when it comes to the hands. These activities require a lot of strength and power and most of all the use of the cartilages. Since the cartilages are torn and in their healing mode, it is best to avoid such activities for a certain amount of time to not put pressure on the cartilages and damage them further.

  6. Painkillers: It has been already mentioned that the healing period can be painful. Thus, the doctor may prescribe some painkillers to ease the pain during this time.

Thus, these are some of the easiest ways to deal with a torn cartilage. The recovery period may be painful, but it happens to many people and is completely healable in nature. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3756 people found this helpful

Hello, My Dad got high sugar level from last year, now it is been quite under controll But from that moment onwards he is suffering from Knee Joint pains regularly, soo many consultations done but not much improvement, one of my friend suggested me to give him omega-3 capsules. Can i go with this ?

MD - Medicine, MBBS
Cardiologist, Panchkula
You can continue with omega-3 capsules.This problem is not related to diabetes. It could be OA knee which can be confirmed with X-ray of the knee joint.
1 person found this helpful
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Hi I am a 40 years old female & have knee pain from last 5 months, what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of degenerative changes in the knee joint please do have hot water and cold water fomentation thrice a day for 3days of 15 minutes duration each time still pain continues do consult musculoskeletal physiotherapist or orthopaedician asap.
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I am 35 year female. I am suffering from multiple joint pains last 2 years. I have already checked my blood. In that calcium level is normal but RA factor is 32. Again take anticcp test but it was negative. What is my disease can you help me please.

MS - Orthopaedics
Orthopedist, Surat
I am 35 year female. I am suffering from multiple joint pains last 2 years. I have already checked my blood. In that ...
I have not seen your other reports. But from your information you seem to have rheumatoid arthrits. You must be having more pain in the morning for 3-5 hours, pain is in hands and feet, there is no permanent cure for ra. But disease can be kept in control with diet, physical measures, prevention of injuries, medicines.
1 person found this helpful
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I am 25 years old and I am having backpain from last 2months. I have consulted many doctors but my problem was not solved. Please give some suggestions.

BPTh/BPT
Physiotherapist, Delhi
I am 25 years old and I am having backpain from last 2months. I have consulted many doctors but my problem was not so...
Dear lybrate user it relieves from physiotherapy use hot pack 15 minutes twice a day, use volinni gel, posterior spinal muscles ex, stretching exercise of back, avoid forward bending, heavy weight lifting, use hard bed. Change working habit sitting and standing continuous maximum 45 minutes.
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I am 20 years old. When I wake up in the morning I feel pain in my feet at bottom side What I have to do?

BHMS
Homeopath, Faridabad
I am 20 years old. When I wake up in the morning I feel pain in my feet at bottom side What I have to do?
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Rhus tox, 30, 3 drops daily night . Revert me after 10 days.Thanks.
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I read somewhere that anger anxiety stress can darken facial complexion. Before one month someone very close cheated me so badly I was totally disturbed And I was having a mixed feeling anger anxiety but now I realize that I should not waste my precious life for that person. So I want my confidence and Old myself back. I was not dark in complexion but from last One month my face looks so dark and dull I have dark circle also. If it is due to stress or anger than is there anything that could bring me my fare and bright skin back. I don't want any side effects of medicine so I would prefer some homeopathic treatment. please help it is very important for me to GEt my confidence back:)

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
I read somewhere that anger anxiety stress can darken facial complexion. Before one month someone very close cheated ...
Medicines can not bring you confidence back nor can they improve complexion. For you to be happy and fairer you need to make new friends, or meet your old ones again. Talk to your brother or sister about your feelings. Attend some parties. All anger and anxiety will vanish.
2 people found this helpful
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I' m 47 years old. 1. My hair is very scanty is there anyway to get volume and strength to my hair as I can see my scalp. 2. I feel very heavy and while I walk I get a lot of chest pain and higher backache. How do I resolve my problems

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Yes, you can get volume, strength and what have you - but it all depends. Are you ready and willing to take on some tough programmes?
2 people found this helpful
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I am 58 years old male indian. 35 years ago I undergone surgery for chronic pancreatitis. Thereafter i have had severe abdominal pain for long years. Later on I went surgery again before 5 years removed gallbladder removed stone from pancreas and bile duct. I have been taking digestive enzyme tabs 3 times daily with food. After that I before 3 years I had a serious heart attack. Suddenly doctors have done angioplasty. There were 4 blocks. I am diabetic for the last 32 years. Using insulin and other tabs. I am so tired now a days I have pain on the lower part of spine and sputum production and lega paining etc. Kindly advise me what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Too much cholesterol in the blood can lead to cardiovascular disease. What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.
1 person found this helpful
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I take drug pills (Par one spas. Its almost 1 year. I take it regularly. 4 to 5 pills. I want to quit. But it cause pain in legs. I can't sleep. Weakness.please help me. I don't want to spoil my life.

B H M S, MD
Homeopath, Thrissur
I take drug pills (Par one spas. Its almost 1 year. I take it regularly. 4 to 5 pills. I want to quit. But it cause p...
Hi you are under dicyclamine an anticholinergic agent used to control muscle spasms used in IBS and Muscle cramps. Your case when it comes under Homoeopathic approach is Why you have this spasms and we need to treat that why. And we all know from school days every disease from simple cold to virulent cancer is caused by altered immunity but unfortunately no body is looking at every disease in this dimension which is a truth. Homoeopathy bring backs immunomodulation with a correct drug selected after taking your case completely studying your Genetic Constitutional make up which is the cause for this altered immunity.
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I am 25 year old female and have backache for last 4 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do?

BPTh/BPT
Physiotherapist, Kota
I am 25 year old female and have backache for last 4 months. I have used pain relief ointment cream for couple of day...
Lower back pain you can do it this exercise, 1 lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Hold for 3-5 minutes and then switch to the left let for 3-5 minutes. Lying on your back, bend your knees into your chest and bring your arms out at a t. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side I hope you will fit and fine.
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Sir mere pairoo me kafi pain rhta h weekness feel hoti h any soultion yrr m job krta hu mkoo kafi prblm hoti h kafi weakness aa chuki h mjhme mko kya krma chahiye.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Sir mere pairoo me kafi pain rhta h weekness feel hoti h any soultion yrr m job krta hu mkoo kafi prblm hoti h kafi w...
Try doing stretching exercises for leg muscles daily and use heat ot ice on painful area three times a day for 10 minutes. If pain is still there then see a physiotherapist.
2 people found this helpful
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M a girl, I am 18 year old and I have backpain, I used every type f relief jel and pain killer but they does not work what I have to do, please suggest me.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
M a girl, I am 18 year old and I have backpain, I used every type f relief jel and pain killer but they does not work...
Hello physiotherapy is the best treatment for this condition. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physiotherapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting, cross leg sitting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
1 person found this helpful
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I have limb joint pain in some time. What I should do? I have fiver in last two days. What I should do?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have limb joint pain in some time. What I should do? I have fiver in last two days. What I should do?
Hi Piyush, Gentle massage over the affected part with lukewarm herbal Pain relieving oil for 20 minutes followed by hot fomentation. it will relax the muscles and the veins of ur affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i.e. lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time. This will greatly help. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback after 15 days.
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During MRI of my Lumber spine the report says that" congenital fusion observed in L5-S1 joint" what does that mean and how serious it is. I am having hip stiffness and tan feeling from waist to knee to heel. I feel difficult to sit properly.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR), Fellowship in Manual Medicine, Certificate in Doping Control
Physiotherapist, Kolkata
It is known as congenital sacralisation: for this you need supervised regular exercises to maintain the tone of surrounding muscles, existing nerve mobilization as well as tens (transcutaneous electrical nerve stimulator) to reduce neurogenic pain as well as some medicines also. Hope it will manage the problem.
1 person found this helpful
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I have feel memory loss from two year approximately and also hair loss problem in the back of the head and pain and stiffness in my neck some voice have happen.

MD - Homeopathy
Homeopath, Aurangabad
I have feel memory loss from two year approximately and also hair loss problem in the back of the head and pain and s...
Losing your hair can do serious damage to your self-esteem. But luckily, there are plenty of options out there now to help you fight it. Hair loss can affect both men and women. Hair loss is very common these days because of increased stress, nutritional deficiencies, lack of exercise and increase intake of junk food. Other causes of hair fall could be genetic, hormonal imbalances, under-active thyroid gland, and insufficient blood circulation in the scalp. There are many treatment options for hair loss including medications, home remedies and cosmetic procedures such as hair transplants. There are various available for preventing hair loss, Consult a homoeopath in your area to know which medicines you should take. If you're considering a hair transplant, it's important that you choose a doctor who focuses specifically on the technique by treating at many patients in a year, and who has experience with all different hair types. An experienced doctor can help minimize scarring and create a more natural hairline. Home remedies would include oiling your hair more often, include Amla/Indian gooseberry in your diet to promote new hair growth, apple cider vinegar can be effective to control hair fall and it gives soft and manageable hairs.
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I am 65 years old I am suffering from joint pain in shoulder, neck, fingers. Back bone, ankles, my teethes are almost worn out, I am a diabetic patient since 1987, with average health.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have got pains at multiple joints in the body. My advise to you will be: - catch hold of a good physical therapist and start your exercises - concentrate initially on isometrics for neck region, general conditioning and abdominal strengthening ex - do daily walks for about 2-3 km ( brisk walks) everyday - take adequate calcium and vitamin d ( as per deficiency) - you can use tab ultracet 1 tab sos in case of pain. Please also send me certain tests like: cbc, esr, crp, serum electrolytes, serum vitamin d levels and dexa scan to evaluate your bone density. I presume certain issues in you must be related to degeneration in joints and there could be some inflammation as well. But if you start doing your exercises, try a healthy lifestyle some these issues will get solved by itself. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi.
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Dear Dr. sir my question is I have sometimes suddenly pain in my neck and it turns over my shoulder it also turn over my back become high panic .So please suggest me some advices about this dangerous disease. It is your most kindness yours faithfully Fayaz Ahmad from j&k.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Dear Dr. sir my question is I have sometimes suddenly pain in my neck and it turns over my shoulder it also turn over...
You should take Acupressure therapy and take Biochemic Mag phos 200x 4 tab thrice a day with warm water and take it 5 days than consult private online.
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