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Book Clinic Appointment with Dr. Deepali L. Mane
Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
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I hav curly hair and its not growing atal. Even if it grows it gets curled up and there no length. I want to grow my curly hair long fast. What to do?
I have habit of eating pan masala and my teeth are badly red. Is there any remedy without going to a dentist.
I am 18. I just want to lose my extra belly fat but I tried a lot. My skin does not become tight. Can I join gym. But it tense me if I gain weight after that. Advice me to what to do and should I join gym and how can after maintain my body?
I am dark in skin tone. I want to become fair. Can you please suggest me best creams which get whiter skin for my full body.
I have more weight and I have to reduce it but I have knee joint problems also And my face skin it is getting pimples so I want to clean it So please advice me.
Hi, Please suggest. Will Testoviron 250 mg injection restore the low basal levels of testosterone permanently? Will it stop body's natural testosterone making process?
I have a daughter who is 13 year old in her menstrual cycle bleeding will be more and will have lots of stomach ache she can't even go to the school for three days can you pls help me.
I want a good medicine, give me some medicine names which is benefit for me to gain weight within 1 month.
Very few people are lucky enough to reap the benefits of a good metabolic system. Being overweight could be a serious problem as it complicates existing health problems and can even result in unusual diseases and disorders. Cribbing about increased body weight, low energy levels and a protruding paunch is too common a phenomenon to be ignored. People try out bizarre ways to deal with an excess of adipose tissues. They, run, jog, cycle and diet. The numerous efforts made in losing weight go down the drain in most cases. The reason behind this is simple; you are not doing things the right way. Exercising in combination with a balanced diet is necessary to keep yourself fit and healthy. However, weight loss is not a silly affair without a rule book. One must keep to a set of norms to reduce weight effectively.
Valuable tips to lose those extra kilos:-
You may lose weight in whichever way you want but doubt remains regarding the consistency of such reduction. Weight loss could be drastic but things might revert to square one as soon as you slacken from a rigorous regimen. Try out tips that suit your subjective case and find yourself in good shape.
- Breakfast is the most important meal of a day- Being on an empty stomach for long stretches can result in bloating. In such a situation a person feels lethargic and tends to give up after least physical exertion. If you intend to retain your appetite for dinner by skipping breakfast you are slowly moving towards obesity. Have a heavy breakfast every single day.
- Stop being a couch potato- Sitting in front of the television set or computer screen for long hours can make you gain weight. Remind yourself to indulge in these activities in restriction.
- Have a high- fiber diet- A high- fiber diet is good for digestive processes. It rids your body of excess gases and acids making you feel light. Such kind of food can be easily broken down to produce energy.
- Exercise regularly or at least thrice a week- Exercising is extremely important to keep the extra kilos in check. It also adds strength to your muscles. Exercising can improve a person's mental agility as well.
- Have four meals a day- Having small but frequent meals throughout the day is the best possible way to maintain an optimal body weight. Through this practice the body is assured of regular food supply and hence won't store fat.
In case you have a concern or query you can always consult an expert & get answers to your questions!