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I have calcium deficiency I am taking supplements for that as my doctor said me to I want to go to gym will it effect my bones if I do gym can I go to gym? And what are natural foods which contains good amount of calcium and how much should I take.
I am 23 year old. I have got ulcer in my mouth yesterday. So doctor how to cure it. It's paining when I ate food.
Dear Sir/mam Mujhe gas aur acidity ke problem hai Kuch bhe khane ke turant bad gas ban jate hai aur acidity ho jate hai. Digestion bahut khrab hai Khana proper digest nahi hota hai Liver problem face kar raha hu. Sir mere hight 5ft 8inch hai and waight 70 kg hai But pet bahar nikal raha hai aur waight ke hisab se. Body perfect nahi lag rahe hai whHole body growth ho gaya hai but muscle baccho jaisa hai build nahi ho paya hai please help me.
Bananas are one of nature’s great snack foods –
Potassium is an essential mineral which maintains proper heart function and regulates your blood pressure. Potassium-rich foods such as bananas actually offset the effect of sodium (salt) in raising your blood pressure. This, along with a healthy diet and lifestyle, lowers your risk of heart attack and stroke.
Increased Energy -
Bananas make a great work snack to combat that mid-afternoon slump. They’re a good choice for weight loss too - a small banana contains about 100 calories and will satisfy your sweet cravings.
If you can replace candy bars and other junk foods with bananas, it’s a helpful step towards losing weight. Not only will your body thank you for the vitamin and mineral boost but the energy release will be much more consistent.
Bananas are particularly high in vitamin B6. This vitamin is important for creating hemoglobin for healthy blood.
B6 is also involved in maintaining proper blood sugar levels, synthesizing and breaking down amino acids and producing antibodies for a stronger immune response in your body.