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Treatment Of Erectile Dysfunction
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I am 43 years old. No problem of diabities. Since last one month foreskin of my penis has lost elasticity while wrap-unwrap the skin . And the color has changed from brown to white . And get uncomfortable while intercourse since it does not get strached while movement of back&forth. Please tell me the reason ?
I fell on my back while swinging chair in 2000 (+-1). I had severe pain in my back which subsided in a month. However it never went away completely. I have always remained a bit overweight. Last year I had reduced to 65 kg. I believe I did not experience much pain in that period. However I have regained weight (fat) and lately the pain increased manifolds. Could it be that the pain is because I am overweight by more than 10 kilos or should I consult a doctor. If I consult then would the doctor suggest anything other then the exercise because I know the exercises as I had used them to curb the pain during 2000 period. Thanks.
Can you think of anyone who is into cycling (professional or a regular cyclist) and has not faced any injuries? You would have to think real hard, as injuries are a very common part of cycling. Right from the stage when a person starts learning to whatever stage they decide to stop at, injuries are a part and parcel of it.
There are, however, some tips that can help you avoid or reduce the incidence of injuries and their impact. These are gaining importance, as there are more people getting into the sport. Follow these and have a happy time cycling away!
- Choose the right bike for your height and frame. Do not use cycles which are too small or too big for you.
- Always use a helmet of the approved standards and use the helmet lock. It does not prevent scratches and skin tears, but definitely helps protect your head.
- Common notion is that traffic rules don’t apply to cyclists. We all can remember how a cyclist gets off the bike at the signal and pushes the bike to cross over. This is wrong and the traffic rules apply as much to the cyclists as to the other motorists.
- Using hand signals to indicate stopping, turning or changing lanes is also a practice that cyclists must follow.
- When riding on the roads, keep safe distance from other vehicles. If there is a cycling lane, stick to it.
- Though cycling with music in your ears is very appealing, try not to do that, especially if you are on the road where you might not be able to hear honking from other vehicles.
- If you are cycling in a group, make sure you cycle one behind the other, not as a group.
- Do not try bike stunts like speeding, wheeling, etc., on roads which have regular traffic. Choose off-peak hours and quieter areas for these stunts.
- If you are crossing a pedestrian lane, get off the bike and cross it carefully.
- Try not to use the edge of the road from where it is easy to fall off. Riding on the road helps others to notice you, so ride accordingly.
- If you are riding at night, make sure you are wearing bright clothing; there are fluorescent colored bibs with reflectors available. The bike should also have reflectors, so others can see you and the bike.
- For regular practice, try staying in residential areas, compared to roads which have other vehicles.
- Ensure the bike is always maintained in a good condition with brakes and gears working properly. Get your bike serviced regularly, so it is well oiled and checked for proper functioning. If you wish to discuss about any specific problem, you can ask a free question.
I have acne on my face very badly, I tried a lot of time to remove it but failed. What should I do now?
I am a boy and im getting so many pain in my last both side of teeth if I take any hard dishes than I get hurt what I should do?
I am too sensitive and kind in case of pets, whenever and wherever an animal got hurt I cry in myself and I always think of serving animals, infact I am earning money only for helping them? I am ok with my kindness but please suggest me to change my sensitive of getting upset anytime?
I am losing hair very quickly also I have tried all shampoos yet, but it doesn't effect any more, I have no idea what can I else do for it, can you help it with this.
I am 22 years old and my breast are not growing. So please can you help me how to increase my breast size larger.
I'm male 22 years, my weight and height is 72kg and 5.8'. As I said earlier, am getting little bit of love handles.. How to reduce it in early stage. Is there any exercises or should I maintain diet?
But it is easier to take out the calories than to try and burn them off. To drop a kg of body fat you need to burn or reduce 7500 calories. Through exercise. Burning 200 calories per day than through cutting 500 calories a day from their diet.
" that's either 1 hr or 1 1/2 hrs at the gym on the treadmill, on the rowing machine; or just cut off a couple of sodas, or burger and pizza with cream cheese. 70% contribution comes from diet and just 30 % from exercise. So choose your foods wisely.
Tips to stay healthy.
1) eat more of foods that are rich in fibre.
2) avoid oily, fried and spicy food.
3) make sure to have sufficient amount of water throughout the day. Ideally 8-10 glasses.
4) aim to achieve and then maintain your ideal body weight.
5) ensure to follow a regular exercise routine
6) dinner should be had atleast two hours before bed time for effective digestion.
7) avoid overcooking, reheating, or deep freezing food.
8) avoid the use of soda bicarbonate, preservatives, and colors while cooking vegetables and pulses.
9) prefer the consumption of whole fruits over juices.
10) use wheat flour without sieving.
11) never skip a meal, instead have smaller and frequent meals.
12) always start your day with breakfast. This will keep you energized throughout the day.
13) avoid refined products and processed foods.
Remember you eat to live and so do not. Live to eat.
Stay healthy. Stay happy.
Skin cancer is a condition with abnormal and cancerous skin growth. This often develops due to the over exposure of skin to the sun rays. The three main types of skin cancer include basal cell carcinoma, squamous cell carcinoma and melanoma. Skin cancer affects those areas of skin which remains sun-exposed, including ears, neck, chest, scalp, lips, face, hands, arm and legs. It can also develop on those areas of skin that are not exposed to sunlight like beneath toenails or fingernails, on palms and on genital area.
Here are some of the factors which increase your risks of getting skin cancer:
- Fair complexion: Low levels of the pigment melanin in skin causes fair complexion. Fair- skinned individuals who have a history of hazel or blue eyes, repeated sunburns and people who have red or blond hair are highly susceptible to developing this form of cancer. Less pigment in skin makes an individual more vulnerable to skin damage from harmful UV radiation.
- Excessive sun exposure: Exposure to the sun may lead to the development of skin cancer, if you don't protect your skin by sunscreen and clothing. Tanning beds and lamps may also increase the risk of developing this type of skin cancer.
- High-altitude places: The exposure to sunlight is more intense in areas of high altitude and near the equator. Living at higher elevation also makes you more vulnerable to radiation because the sunlight is strongest there.
- Moles: People with abnormal moles are at a higher risk of developing skin cancer. These moles are irregular in shape and are larger than normal moles.
- Precancerous skin lesions: Your risk of developing skin cancer increases if you have skin lesion. These are scaly and rough patches that range from brown to dark pink in color. The most commonly affected areas are head, hands and face of fair-skinned people.
- Weak immune system: Weak immune system caused by HIV or AIDS and immunosuppressant drugs that you take after an organ transplant may increase your risk of developing skin cancer.