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Dr. Deepa P. Giradkar

Homeopath, Navi Mumbai

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Dr. Deepa P. Giradkar Homeopath, Navi Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Deepa P. Giradkar
Dr. Deepa P. Giradkar is a popular Homeopath in Kamothe, Navi Mumbai. She is currently practising at Ojas Homeo Clinic in Kamothe, Navi Mumbai. Save your time and book an appointment online with Dr. Deepa P. Giradkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 35 years of experience on Lybrate.com. Find the best Homeopaths online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
HIMPAM
Maharastra Council of Homoeopathy

Location

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Ojas Homeo Clinic

Shop No. 10, Plot No. 82, Siddhivinayak Tower, Sector 19,Komathe, Landmark: Bikaner, Navi MumbaiNavi Mumbai Get Directions
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I am 18 years old and since last night I was unable to sleep because of headache I have tried all home remedies but still there is no relief.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 18 years old and since last night I was unable to sleep because of headache
I have tried all home remedies but s...
Hi take pranacharya no tens capsule 1_1 twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep...take shirshooladi vajra ras twice a day with honey....avoid tea and coffee
1 person found this helpful

My breasts are too small, I'm pretty impressed with what I get breasts? What should I do?

CCH, BHMS, DMLT
Homeopath, Jhansi
Size of breast depends upon your family background or some body hormonal development. For increased your breast size take massages. Take homeopathic breastrim oil massage twice daily ir further complete treatment contact me.
2 people found this helpful

I would like to know what what foods is need to a pregnant lady in order to live health, herself as well her child.

MBBS
Sexologist, Panchkula
I would like to know what what foods is need to a pregnant lady in order to live health, herself as well her child.
During pregnancy, do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid non veg and eggs.

How Can We Control High Blood Pressure Through Our Diet?

MBBS, MD
Cardiologist, Kolkata
How Can We Control High Blood Pressure Through Our Diet?

Health experts do believe, and are promoting the same nowadays, that eating right is the best step to control high blood pressure other than regular medications. Who knows, if you are strong enough to control your lifestyle and eating habits, you may not need a long term medication after some time. The blood pressure may lower down naturally with improving health and weight.

Factors that elevate blood pressure in the body.

Before suggesting the right eatables for lowering the blood pressure, let’s look at the conditions which actually increase the blood pressure. They are:

  1. A coronary heart disease

  2. Stress

  3. Anxiety

  4. Work pressure or family and relationship troubles

  5. Obesity

  6. Cholesterol

  7. Other medical conditions like diabetes, depression, etc.

  8. Pregnancy

Each one has a toll on the body with resultant High Blood Pressure. With eating right you may gain a lot of control on the body.

Eating Right-

Here are some quick tips on eating right:

  1. Avoid excess salt intake. The more salt you take, the more sodium your body gets, and as a result BP elevates. When you eat readymade snacks, packaged foods and drinks with preservatives, check the nutritional information. Most of them contain high sodium. You may stop the intake of such foods or restrict them completely.

  2. Avoid oily and junk food. Avoid food with unsaturated or trans fats. These kinds of foods straightaway add to the fat deposits of the body, and make you obese or more obese. In such cases, the obesity and increased weight build a pressure on the heart to pump more, thus elevating blood pressure.

  3. Avoid excess caffeine. Caffeine comes in the body through coffee, tea, and aerated drinks. These beverages when restricted to only 1-2 intakes per day may help you lower the BP.

  4. Quit smoking, as this puts excess pressure on the lungs to breathe and thus the heart to pump.

  5. Avoid alcohol intake in excess amounts. Drinking more alcohol or frequent drinking can elevate BP.

Besides there are some good foods that can always help to lower or control BP. They are:

  • Plain, fat-free yoghurt or Greek yoghurt

  • White beans

  • Pork tenderloins

  • Small fishes like Tilapia

  • Bananas

  • Oats

  • Broccoli

  • Bell Peppers

These food items are designed by nature to reduce blood pressure or normalize blood pressure in the body. Hence, if you are trying heart and soul to eat right, then try these in your daily food to see positive results. Besides, exercising and reducing weight are the two other important steps to take, which complement the healthy diet and eating habits to lower the blood pressure with or without medication.

I am observing fast because of the ramdan. I am having reflux (Gerd) burning in throat. Pl z suggest some medicine.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
I am observing fast because of the ramdan. I am having reflux (Gerd) burning in throat. Pl z suggest some medicine.
Hello- acid reflux during fasting might be due to latent hyper acidity. >try these tips- 1) take harad powder at bed time. 2) apply coconut oil around your umbilicus twice daily. 3) drink cold sweet milk when you break your fast at night time. 4) figs and black raisins decrease acidity so you can take them in your meals.

I am 22 years old and having black patches on fingers vitamin b deficiency what should be curative measure for it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 22 years old and having black patches on fingers vitamin b deficiency what should be curative measure for it.
If it due to vitamin B deficiency, start taking Amway or Nature's Bounty Multivitamin and Vitamin B supplement daily after breakfast.
1 person found this helpful

I am overweight. Please suggest me diet plan. I am a girl and my weight is 68 kg my Height 156 cm.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am overweight. Please suggest me diet plan. I am a girl and my weight is 68 kg my  Height 156 cm.
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
10 people found this helpful

My cousin is 22 years old. She always feels to vomit but doesn't. She has abdominal cramps also. She lost her appetite also. What has happened to her?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My cousin is 22 years old. She always feels to vomit but doesn't. She has abdominal cramps also. She lost her appetit...
Abdominal cramps-Not really as week before period you will not have any fluid discharge and also adbominal cramp might be due to menstrual cycles however this abdominal cramp is quite common in pregnancy women.
2 people found this helpful

Suffering From COPD - What Diet Should You Take?

MBBS, MRCP - General Medicine, MRCP Respiratory Medicine, CCST Respiratory Medicine
Pulmonologist, Gurgaon
Suffering From COPD - What Diet Should You Take?

One of the best and easiest ways to manage the symptoms of the chronic obstructive pulmonary disease or COPD is through a healthy and nutrient dense diet. This would not only help you to not only keep the severity of the symptoms in check but also to maintain a healthy weight.

Tips to keep in mind when choosing a diet

  1. Managing Weight: It is essential for patients with COPD to manage their weight. The symptom of breathlessness could be more severe if you are overweight. You might feel fatigued and tired if you are underweight. Therefore it is crucial to monitor your calorie intake and therefore also your weight as recommended by the American Lung Association.
  2. Balanced Diet: It is essential for patients with COPD to eat a healthy, nutritious and balanced diet. One that is varied and rich in fruits, vegetables, whole grains and lean meats or proteins according to a study published in the August 2014 issue of the International Journal of Chronic Obstructive Pulmonary Disease. A well-balanced diet will ensure that you get all the necessary vitamins such as C, E, and D that are necessary to help you cope with this condition.
  3. Protein: Lean proteins such as eggs, meat, poultry, nuts, beans, and fish especially oily fish such as mackerel and sardines, should be incorporated into your meal plan. These proteins are necessary for patients with COPD especially if they are managing their condition through exercise.
  4. Carbohydrates and food high in fibre such as lentils, oats, and beans will improve the functioning of the digestive system.
  5. Potassium: Fruits and vegetables such as beets, potatoes, bananas are especially beneficial in preventing water retention in patients

Foods To Limit Or Avoid
People react differently to foods, there are some foods that patients with COPD should limit or avoid but if they do not seem to have an impact on your symptoms you can make them a part of your meal plan.

  1. Limiting salt intake irrespective of whether you are a COPD patient or not is always a good step to take. But if you are a COPD patient excessive salt in your diet could cause fluid retention which could worsen your shortness of breath.
  2. Dairy products such as milk and cheese can irritate the respiratory pathways making phlegm thicker.
  3. Certain fruits and vegetables such as apples, cabbage, stone fruits such as peaches and soybeans can cause gas and bloating.
  4. Caffeine in coffee and chocolate could interfere with certain medications that you have been prescribed. Confirm with your doctor if you can still include them in your diet. Patients with COPD need to drink plenty of fluids and it might be beneficial to opt for non-caffeinated beverages.
  5. Fried, greasy and spicy food can cause gas and indigestion which can affect breathing.

Discuss your diet with your doctor or ask for a recommendation of a nutritionist who would help you to work out a meal or diet plan best suited for your condition. In case you have a concern or query you can always consult an expert & get answers to your questions!

2496 people found this helpful
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