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Dr. Deepa P. Giradkar

Homeopath, Navi Mumbai

Dr. Deepa P. Giradkar Homeopath, Navi Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Deepa P. Giradkar
Dr. Deepa P. Giradkar is a popular Homeopath in Kamothe, Navi Mumbai. She is currently practising at Ojas Homeo Clinic in Kamothe, Navi Mumbai. Save your time and book an appointment online with Dr. Deepa P. Giradkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 35 years of experience on Lybrate.com. Find the best Homeopaths online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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HIMPAM
Maharastra Council of Homoeopathy

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Ojas Homeo Clinic

Shop No. 10, Plot No. 82, Siddhivinayak Tower, Sector 19,Komathe, Landmark: Bikaner, Navi MumbaiNavi Mumbai Get Directions
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I am 43 years old. No problem of diabities. Since last one month foreskin of my penis has lost elasticity while wrap-unwrap the skin . And the color has changed from brown to white . And get uncomfortable while intercourse since it does not get strached while movement of back&forth. Please tell me the reason ?

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
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I fell on my back while swinging chair in 2000 (+-1). I had severe pain in my back which subsided in a month. However it never went away completely. I have always remained a bit overweight. Last year I had reduced to 65 kg. I believe I did not experience much pain in that period. However I have regained weight (fat) and lately the pain increased manifolds. Could it be that the pain is because I am overweight by more than 10 kilos or should I consult a doctor. If I consult then would the doctor suggest anything other then the exercise because I know the exercises as I had used them to curb the pain during 2000 period. Thanks.

BPTh/BPT
Physiotherapist, Kota
I fell on my back while swinging chair in 2000 (+-1). I had severe pain in my back which subsided in a month. However...
Ankle Pumps •Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.
2 people found this helpful
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13 Tips to Help You Stay Safe While Cycling!

mpt
Physiotherapist, Ahmedabad
13 Tips to Help You Stay Safe While Cycling!

Can you think of anyone who is into cycling (professional or a regular cyclist) and has not faced any injuries? You would have to think real hard, as injuries are a very common part of cycling. Right from the stage when a person starts learning to whatever stage they decide to stop at, injuries are a part and parcel of it.

There are, however, some tips that can help you avoid or reduce the incidence of injuries and their impact. These are gaining importance, as there are more people getting into the sport. Follow these and have a happy time cycling away!

  1. Choose the right bike for your height and frame. Do not use cycles which are too small or too big for you.
  2. Always use a helmet of the approved standards and use the helmet lock. It does not prevent scratches and skin tears, but definitely helps protect your head.
  3. Common notion is that traffic rules don’t apply to cyclists. We all can remember how a cyclist gets off the bike at the signal and pushes the bike to cross over. This is wrong and the traffic rules apply as much to the cyclists as to the other motorists.
  4. Using hand signals to indicate stopping, turning or changing lanes is also a practice that cyclists must follow.
  5. When riding on the roads, keep safe distance from other vehicles. If there is a cycling lane, stick to it.
  6. Though cycling with music in your ears is very appealing, try not to do that, especially if you are on the road where you might not be able to hear honking from other vehicles.
  7. If you are cycling in a group, make sure you cycle one behind the other, not as a group.
  8. Do not try bike stunts like speeding, wheeling, etc., on roads which have regular traffic. Choose off-peak hours and quieter areas for these stunts.
  9. If you are crossing a pedestrian lane, get off the bike and cross it carefully.
  10. Try not to use the edge of the road from where it is easy to fall off. Riding on the road helps others to notice you, so ride accordingly.
  11. If you are riding at night, make sure you are wearing bright clothing; there are fluorescent colored bibs with reflectors available. The bike should also have reflectors, so others can see you and the bike.
  12. For regular practice, try staying in residential areas, compared to roads which have other vehicles.
  13. Ensure the bike is always maintained in a good condition with brakes and gears working properly. Get your bike serviced regularly, so it is well oiled and checked for proper functioning. If you wish to discuss about any specific problem, you can ask a free question.

 

4854 people found this helpful

I am suffering frm hair loss frm last 4 years pls tell me how to stop n gain hair loss.

BHMS
Homeopath, Raebareli
I am suffering frm hair loss frm last 4 years pls tell me how to stop n gain hair loss.
Please note the following in respect to your queries: there can be many reasons behind your hair fall - like mental worries, nutritional deficiency, hereditary and anemia. Take homeopathic medicine baryta carb 200 (5 drops in little water) one dose and revert after 2 weeks. Apply jaborandi hair oil. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends.
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I have acne on my face very badly, I tried a lot of time to remove it but failed. What should I do now?

BHMS
Homeopath,
I have acne on my face very badly, I tried a lot of time to remove it but failed. What should I do now?
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you wherever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifoium q on the dark spots on your skin which are produced after the resolution of the pimples.
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I am a boy and im getting so many pain in my last both side of teeth if I take any hard dishes than I get hurt what I should do?

BDS
Dentist, Gandhidham
I am a boy and im getting so many pain in my last both side of teeth if I take any hard dishes than I get hurt what I...
U might have 3rd motor erupting on both side of jaw inside the mouth .there is chances of carious teeth on both side. Consult a dentist for the proper diagnosis for the appropriate treatment.
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I am too sensitive and kind in case of pets, whenever and wherever an animal got hurt I cry in myself and I always think of serving animals, infact I am earning money only for helping them? I am ok with my kindness but please suggest me to change my sensitive of getting upset anytime?

MBBS
General Physician, Jalgaon
I am too sensitive and kind in case of pets, whenever and wherever an animal got hurt I cry in myself and I always th...
Please Do meditation regularly Do pranayam and yoga daily Try to keep yourself away from pets Keep your self busy in your work.
1 person found this helpful
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I am losing hair very quickly also I have tried all shampoos yet, but it doesn't effect any more, I have no idea what can I else do for it, can you help it with this.

DHMS (Hons.)
Homeopath, Patna
I am losing hair very quickly also I have tried all shampoos yet, but it doesn't effect any more, I have no idea what...
Hello, Lybrate user, Hair greying ,Hair loss, dandruff & dryness of hair. Cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, nicotine, junk food, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs. - *.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation. - *Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. - *Tk, protein ,enzymes ,vitamins rich diet on time. - * Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly - *Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Acid phos1000-6-6 pills, wkly. @ JaborandyQ-20 drops, with 20 drops of water, amply on scalp, twice. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly b appreciated for further, follow up. Tk, care.
7 people found this helpful
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I am 22 years old and my breast are not growing. So please can you help me how to increase my breast size larger.

MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon, Mumbai
Hello, by the age of 22 yrs the breasts attain their final shape. If you are unhappy with the size, breast augmentation by silicone implant or fat transfer can help. Both the surgeries have their own merits. Please consult.
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I'm male 22 years, my weight and height is 72kg and 5.8'. As I said earlier, am getting little bit of love handles.. How to reduce it in early stage. Is there any exercises or should I maintain diet?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I'm male 22 years, my weight and height is 72kg and 5.8'. As I said earlier, am getting little bit of love handles.. ...
Dear lybrate user. 1) do yogasan regularly (pacchimottasan, halasan, sarvangasan, pavanmuktasan, bhujangasan) upto 15-30 minutes. 2) walk upto 4-5 kilometers daily. 3) do exercises like running, jogging, swimming, aerobics, cycling. Do all these things for 30 days. It gives you good result.
2 people found this helpful
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Follow these steps to lose weight and stay fit

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
Follow these steps to lose weight and stay fit
There's no magic bullet to losing weight. It requires hard work and effort. People often overeat and assume that they can burn off the excess calories at gym.
But it is easier to take out the calories than to try and burn them off. To drop a kg of body fat you need to burn or reduce 7500 calories. Through exercise. Burning 200 calories per day than through cutting 500 calories a day from their diet.
" that's either 1 hr or 1 1/2 hrs at the gym on the treadmill, on the rowing machine; or just cut off a couple of sodas, or burger and pizza with cream cheese. 70% contribution comes from diet and just 30 % from exercise. So choose your foods wisely.
Tips to stay healthy.
1) eat more of foods that are rich in fibre.
2) avoid oily, fried and spicy food.
3) make sure to have sufficient amount of water throughout the day. Ideally 8-10 glasses.
4) aim to achieve and then maintain your ideal body weight.
5) ensure to follow a regular exercise routine
6) dinner should be had atleast two hours before bed time for effective digestion.
7) avoid overcooking, reheating, or deep freezing food.
8) avoid the use of soda bicarbonate, preservatives, and colors while cooking vegetables and pulses.
9) prefer the consumption of whole fruits over juices.
10) use wheat flour without sieving.
11) never skip a meal, instead have smaller and frequent meals.
12) always start your day with breakfast. This will keep you energized throughout the day.
13) avoid refined products and processed foods.
Remember you eat to live and so do not. Live to eat.
Stay healthy. Stay happy.
228 people found this helpful

Know If You Are At Risk Of Skin Cancer

Fellowship In Aesthetic Medicine |, MBBS
Dermatologist, Mumbai
Know If You Are At Risk Of Skin Cancer

Skin cancer is a condition with abnormal and cancerous skin growth. This often develops due to the over exposure of skin to the sun rays. The three main types of skin cancer include basal cell carcinoma, squamous cell carcinoma and melanoma. Skin cancer affects those areas of skin which remains sun-exposed, including ears, neck, chest, scalp, lips, face, hands, arm and legs. It can also develop on those areas of skin that are not exposed to sunlight like beneath toenails or fingernails, on palms and on genital area.

Here are some of the factors which increase your risks of getting skin cancer:

  1. Fair complexion: Low levels of the pigment melanin in skin causes fair complexion. Fair- skinned individuals who have a history of hazel or blue eyes, repeated sunburns and people who have red or blond hair are highly susceptible to developing this form of cancer. Less pigment in skin makes an individual more vulnerable to skin damage from harmful UV radiation.
  2. Excessive sun exposure: Exposure to the sun may lead to the development of skin cancer, if you don't protect your skin by sunscreen and clothing. Tanning beds and lamps may also increase the risk of developing this type of skin cancer.                                           
  3. High-altitude places: The exposure to sunlight is more intense in areas of high altitude and near the equator. Living at higher elevation also makes you more vulnerable to radiation because the sunlight is strongest there.
  4. Moles: People with abnormal moles are at a higher risk of developing skin cancer. These moles are irregular in shape and are larger than normal moles.
  5. Precancerous skin lesions: Your risk of developing skin cancer increases if you have skin lesion. These are scaly and rough patches that range from brown to dark pink in color. The most commonly affected areas are head, hands and face of fair-skinned people.
  6. Weak immune system: Weak immune system caused by HIV or AIDS and immunosuppressant drugs that you take after an organ transplant may increase your risk of developing skin cancer.
4412 people found this helpful

I have got small lump near my fore neck area, I have very minute pain when I try to touch it. Could you please tell me what is all.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have got small lump near my fore neck area, I have very minute pain when I try to touch it. Could you please tell m...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Ferrum phos 200x 4 tab each thrice a day with warm water and take it 5 daysthan consult private online.
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My son is 11 years old , his one by one teeth are falling , he lost almost 4 teeth in last 3 months , is this serious ?

MDS - Periodontics
Dentist, Hapur
At 11 yrs of age deciduous teeth or milk teeth are still there and all teeth have chronological age that is they have individual time of falling and eruption so hence don' t worry.
1 person found this helpful
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I am s software engineer. Some days I have back pain. please tell me a solution to avoid this issue.

BPT, MPT, Certified Mulligan Practitioner
Physiotherapist, Bardhaman
I am s software engineer. Some days I have back pain. please tell me a solution to avoid this issue.
I would say back care and ergonomics are the solution to prevent your problem. Sit straight. Your ear, shoulder and hip should be in a same line. Choose a desk where you can rest your forearms till elbow and work with your neck straight. Choose a chair that does not slouch your back. Your thigh should be supported till knee and legs should touch the floor/foot rest (or whatever). Get up every half hour. I know it's not easy but a 30 second break will do wonders for your back. Drink a lot of fluid (not acohol!). 3 liters a day.
1 person found this helpful
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I have acne problem n my skin doctor asked me to get pco microphology test done. I wana ask wat this wil indicate. N yes I have irregular periods Pls teme how to avoid this pco naturally.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I have acne problem n my skin doctor asked me to get pco microphology test done.
I wana ask wat this wil indicate. N ...
Hello, most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind pimples. Diet: apply fine paste of turmeric with rose water 3 times a day bio coconut whiting n brightening cream stay healthy - naturally fresh fruits & juice, fresh steamed vegetable n soup, salad butter milk or cured in very useful for fast result.
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I have been observing since two shaves, skin darkening all over throat and I don't know why, even I use good quality razors, gel and aftershave lotions. Can you suggest any remedy and reasons why it is happening. And I never over-scratch skin to get greenish effect!

MBBS, MD - Social & Preventive Medicine / Community Medicine, Fellowship of european union of sexual medicine, Fellowship in diabetes
Sexologist, Chandrapur
I have been observing since two shaves, skin darkening all over throat and I don't know why, even I use good quality ...
Its a skin reaction to friction. Alternatively you also may have got an infection if you have an itching too. If not that I would recommend to not to shave for 2 weeks and use medicated mosituriser daily.
1 person found this helpful
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Hi I'm a male my face sweat too much in a minute wen I go out somewhere or in sun please help me out how to control sweat from my face and body wat should I do wat should I use please help me out.

MBBS, DGO (cal)
General Physician,
Keep your face clean. Use sunscreen before going out. May use Antiperspirant face Lotion. Use soft cloth to pat your face dry when you sweat.
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Hi, Since couple of months I am feeling pinches, pinned like sensations randomly in my body. I is sensed any part of the body. aching sense and some times headache as well. I am taking medication of BP. It remains control 128/80 with medication (tazloc 20). I also have Rozycap ASP 10/75 once daily. Please suggest what could be the reason for pinching and aching sensation. Should I consult the neurologist. Thanks.

BSc
Ayurveda, Ujjain
Hi, Since couple of months I am feeling pinches, pinned like sensations randomly in my body. I is sensed any part of ...
Take 3 to 4 litter water per day. Bath with Ķeva Beauty soap to avoid dryness of skin. After bath massage Ķeva body lotion on complicate body daily once daily. Take 5 Tulsi drops in a cup of normal water in morning empty stomach after 20 to 30 minu ties take breakfast end 5 drops in evening also for a month than consult me.
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I am 26 yrs old female, have leg pain from knee to heel for last 1 month. What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Go for a regular walk. Also control your weight properly to bring down the pain identify the points on either side between the ankle bone and tendons. Give acupressure with a blunt edge of a pen on both sides 20 times at a time after getting from bed. Rotate the feet 10 times clockwise and anticlockwise. Pl check whether you are having correct body weight. Otherwise reduce overweight. Report to me progress after 5 days for further advice.
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