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Dr. Deepa Giri

MBBS, DNB (Obstetrics and Gynecology)

Gynaecologist, Navi Mumbai

11 Years Experience  ·  400 at clinic  ·  ₹200 online
Dr. Deepa Giri MBBS, DNB (Obstetrics and Gynecology) Gynaecologist, Navi Mumbai
11 Years Experience  ·  400 at clinic  ·  ₹200 online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Deepa Giri
Dr. Deepa Giri is a trusted Gynaecologist in Nerul, Navi Mumbai. She has helped numerous patients in her 11 years of experience as a Gynaecologist. She has done MBBS, DNB (Obstetrics and Gynecology) . She is currently practising at SURYA HOSPITAL in Nerul, Navi Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Deepa Giri on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. Find the best Gynaecologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - DYP Medical College, Pune - 2007
DNB (Obstetrics and Gynecology) - G. Kuppuswamy Hospital, Coimbatore - 2012

Location

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SURYA HOSPITAL

Sector 9,Next to Shani Mandir, NerulNavi Mumbai Get Directions
400 at clinic
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I was on Diane 35 and the last pill I took on 29th December. I should have got my period in a week. But I have still not got my periods. Pls advise.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I was on Diane 35 and the last pill I took on 29th December. I should have got my period in a week. But I have still ...
Hello, Please get an ultrasound pelvis done to check for endometrial thickness and if more than 9 mm then wait for your menses for another 5 days.
1 person found this helpful
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Breathing exercises you should do before your daily walk

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Breathing exercises you should do before your daily walk
Before starting out for a walk, relax and take a deep breath and fill your lungs with fresh air which will move them into their most efficient position. After you exhale, maintain the chest in this position with shoulders down and slightly back throughout the walk.
237 people found this helpful

Yoghurt - What Is Good Or Bad In It?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Yoghurt - What Is Good Or Bad In It?

Only rarely does a food product can be associated with both the names of “good product” and a “bad product”. This is because the content of the food might vary and over a period of time, the same can be termed bad.
In a nutshell, yoghurt or the plain, low-fat yoghurt is an excellent health food. But however, the same cannot be said about certain ingredients in the yoghurt like the added sweeteners. So let's talk about what to look for in a healthy yoghurt.

  1. Fat: Most yoghurts have the same percentage of fat as the milk. Many people do prefer low-fat yoghurt over milk as it has a good taste and maintains a healthy balance of the saturated fats
  2. ProteinYoghurt is a good source of lean protein. But the amount of protein in yoghurt products differs quite a bit. It is better to have yoghurt that has less water content as their protein ratio would be intact.

Yoghurts to avoid:
Now comes the trickiest part of the types of yoghurt to avoid. Mostly try avoiding sweetened yoghurt. Most of them have artificial sweeteners and they are a strict “no” for your body. Also stay away from “lite” yoghurts. It is true that the fat is removed in these yoghurts, but to compensate for the fat removed, manufacturers add thickeners such as gelatin, gum or starch. The result may not be as beneficial as a natural yoghurt and they can be effectively be categorised as a “bad” yoghurt.


There are many ways by which you can customise your taste by using a yoghurt.

  • Fruit and yoghurt, a cup of plain, low-fat yoghurt, a handful of fresh fruit, and a dash of nuts is all that you need. You can mix the contents and to sweeten it you can add a few drops of honey.
  • You can also try incorporating yoghurt into other meal plans and snacks throughout the day. They also can be had any time of the day.
  • You can even alternate this with that of sour cream and see the taste difference.
  • You can add 1teaspoon of flax seeds to 1 bowl curd and take it as mid meal.
  • You can make fruit smoothie with curd, fruits and nuts. Take it as breakfast option for weight watchers.

One of the biggest criteria is to check the nutritional value of the yoghurt before taking it for consumption. It would be even better if you check your doctor about the type of yoghurt you can take in. Apart from the health benefits, yoghurt can be used in a number of homemade facials and hair masks. They are also predominantly used as skin moisturisers and be beneficial in getting a blemish free skin. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

5402 people found this helpful

I have pcos. My periods are usually delayed and I have to take progesterone for periods. Tell me some solution.

MBBS
General Physician, Mumbai
I have pcos. My periods are usually delayed and I have to take progesterone for periods. Tell me some solution.
For pcos I will suggest you to do kapalbharti daily as per your capacity for a minimum of six months
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My sister is of 32 years old. She had taken option72 pill 1 month back to avoid pregnancy. She had got her periods twice in this month within 20 days. Is this because of option 72? How to cure her with natural remedies?

MD - Homeopathy, BHMS
Homeopath, Vadodara
My sister is of 32 years old. She had taken option72 pill 1 month back to avoid pregnancy. She had got her periods tw...
Yes it is because of the pill... and it will go once the effect of the medicine wears off... Better avoid taking these pills they have many other side effects too..
1 person found this helpful
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Hello. I am suffering from mensuration cramp from so many years every month. Its very painful that I have to take pain killer and injections also. I tried lots of dots advise but no result. Its start on first day and last for three days. My pains occurs on left side of my lower belly and its goes upto my whole leg. Even I am not able stand properly. please help me in this problem.

MBBS
Sexologist, Panchkula
Hello. I am suffering from mensuration cramp from so many years every month. Its very painful that I have to take pai...
You have problem of menstrual cramps from so many years. I advice you to take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Avoid garlic and red chilly at home and avoid non veg and eggs always. Keep your weight normal as compared to your height. Follow this and give feedback.
1 person found this helpful
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My wife is pregnant and Completed 7 month but some time she feel not well and start headache.

DNB (Obstetrics and Gynecology), MBBS
IVF Specialist, Delhi
My wife is pregnant and Completed 7 month but some time she feel not well and start headache.
Hello Lybrate user slight headache and pain in body due to surge of hormones and an increase in blood volume. These two changes can cause more frequent headaches. These headaches may be further aggravated by stress, poor posture or changes in your vision. So,if she taking stress then tell her to avoid stress. If,pain is severe or not bearable then consult your gynaecologist personally.
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