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Dr. Chhaya Chaudhri

Gynaecologist, Navi Mumbai

Dr. Chhaya Chaudhri Gynaecologist, Navi Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Chhaya Chaudhri
Dr. Chhaya Chaudhri is a renowned Gynaecologist in Vashi, Navi Mumbai. You can consult Dr. Chhaya Chaudhri at Dr Chhaya Manohar Choudhary Clinic in Vashi, Navi Mumbai. Save your time and book an appointment online with Dr. Chhaya Chaudhri on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. Find the best Gynaecologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Chhaya Manohar Choudhary Clinic

Vijaya Maternity & Eye Hospital, 105, Anand Sagar, Sector No 17, Vashi. Landmark:Above Rajkamal Showroom, Navi MumbaiNavi Mumbai Get Directions
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Hi I am 25 years old. And my height is 5'4" and my weight is 66 kgs. I was suffering from pcod and now I have loosen alot almost 12 kgs. My periods last came on 3rd Nov 2016. And today is my 15th day I used ovulation predictor kit and it results negative. And yesterday I also got the same result. Please tell what will be the most fertile day to conceive a baby. N when can I use the options next time.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
Hi I am 25 years old. And my height is 5'4" and my weight is 66 kgs. I was suffering from pcod and now I have loosen ...
Good morning my Lybrate user, your body weight is very high. please control your weight. Do you Thyroid test and Cholesterol test. U do your intercourse after 10 days from your mensuration 1st day.
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10 Ayurvedic tips For Summer

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CGO
Ayurveda, Ahmedabad
10 Ayurvedic tips For Summer

How to have fun in the sun - and keep your the pitta in check with this life-giving summer routine.

According to ayurveda, the qualities of summer are hot, sharp, and penetrating. That's why our pitta dosha - the subtle energy that controls metabolism and can cause us to overheat - tends to flare up when the temperatures rise. Pitta-related imbalances include sunburn, hot flashes, exhaustion, acne, and diarrhea. Emotionally, excess pitta can manifest as anger, jealousy, and impatience. Sound familiar? try the following tips to keep your cool all summer long.

Try ayurvedic sunbathing
Take a 10-to-15-minute walk at sunrise, when the gentle rays that fall on your face and skin will stimulate sadhaka pitta
Take a 10-to-15-minute walk at sunrise, when the gentle rays that fall on your face and skin will stimulate sadhaka pitta - an energetic principle that, according to ayurveda, is a mood lifter similar to serotonin and melatonin and promotes creativity and joy. Sunlight also helps stimulate the body's production of vitamin d - a fat-soluble vitamin that plays an important role in calcium absorption, which in turn leads to stronger bones.

Stay hydrated
Summer's intense heat saps moisture from plants, the earth, and our bodies. That's why it's okay to add an extra pinch of salt in your food in the summer to compensate for sweating and to prevent fatigue. Also, drink at least six 8-ounce cups of water per day.

Eat cooling foods
Some of the best pitta-pacifying foods are leafy greens, coconut, cucumber, cantaloupe, and watermelon. The best dairy products are yogurt, milk, and ghee (clarified butter). Garnish salads and other dishes with cooling cilantro, parsley, and alfalfa sprouts, and avoid hot drinks, spicy food, alcohol, caffeine, and chilies.

Moisturize daily
After showering, mix one teaspoon each of organic, unrefined coconut oil and castor oil in a glass bottle with a cap. Place the bottle in hot water until the oil is lukewarm (not hot!). Apply to your whole body to keep your skin supple, soft, and cool. You can also use this treatment before you swim to protect your skin from salt water or chlorine.

Try aromatherapy
Dab one drop of sandalwood essential oil on your temples, eyebrow center, throat center (at the hollow of the throat), wrists, and belly button. According to subtle ayurvedic principles, your whole aura will be charged with a sweet fragrance that pacifies pitta.

Adjust your bedtime routine
You can go to bed a little later on summer nights, around 11 p. M. When some of the sun's heat has dissipated. Sleep on your right side to open your left nostril, which corresponds to the ida nadi, the subtle energy channel that corresponds to the cooling moon.

Natural solutions for summer bummers
 

Sunburn
Rub preservative-free aloe gel on your skin. Or juice a few ounces of fresh cilantro and drink two teaspoons three times a day. Apply the cilantro pulp to your sunburn; it's cooling and soothing.

Jet lag
Mix together one part each of cumin powder and dried mint, and one-fourth part ginger- root powder. Fill 00-size vegetable capsules with the mixture and take one or two of them an hour before your flight.

Skeeter bites
Apply equal parts tea tree oil and neem oil (available online) to itchy bug bites. You can also use neem oil as a natural bug repellant.

A soothing summer meditation
For thousands of years, yogis have begun their day with spiritual practices that honor the sun: Surya namaskar (sun salutations); Surya trataka (a master practice that involves gazing at the sun); and a walk at sunrise to absorb the early morning rays. The sun is the source of all life. That's why summer is the perfect time to recite the gayatri mantra, the vedic song of sunlight, during meditation.

I am 23 years female and have irregular periods for last 4 years. Last 6 month still this problem. So am very upset.

DGO, MBBS
Sexologist,
I am 23 years female and have irregular periods for last 4 years. Last 6 month still this problem. So am very upset.
If your cycle is less than 35 days then it is normal, otherwise you need to do blood tests sugar pp, tsh, prolactin, testosterone and ultrasound of pelvis, depending on the reports treatment is decided.
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Mam I am 41 years old. Just got married and planning for a baby. Since 2-3 months I am having blimses on my cheek and nose. Please suggest some medicine for blimses and to conceive easily.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Mam I am 41 years old. Just got married and planning for a baby. Since 2-3 months I am having blimses on my cheek and...
Hello, You may use aloe vera gel for blemishes and for conception, it is requested that you should follow your fertile period for intercourse.
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
19 things that happen to women’s bodies during sex

Beyond the moans and the gasping and the whispers, the twining bodies the clawing the twisting and twirling, a lot happen in a woman’s sexual response cycle.


Beyond the moans and the gasping and the whispers, the twining bodies the clawing the twisting and twirling, a lot happen in a woman’s sexual response cycle.

The most noticeable thing are tensed muscles and a noticeable acceleration of heart rate, blood pressure and breathing

Sexual stimulation could come from a touch as part of foreplay, something she sees (e.g. porn or a man she likes) or self-pleasure/ masturbation.

And a lot happens once she is sexually triggered…

Her vagina begins to self-lubricate

Her vagina expands and lengthens

Her outer lips, inner lips, clitoris and sometimes

Her breasts begin to swell.

Her vaginal lips become puffier

Her tissues of the walls of the outer third of the vagina swell with blood

Her opening to the vagina narrows

Her clitoris disappears into its hood.

Her vagina’s inner labia change colour

Her breathing and pulse rates quicken

Her body may blush in some parts, like the face, stomach, chest, shoulders, breasts or neck

Her thigh, hands and buttocks muscles tense up

Her vaginal walls contract rhythmically every eight-tenths of a second as she reaches orgasm

Her uterus’ muscles contract

Her genitalia experience peak blood-vessel engorgement

Her orgasm may comes with muscular reflex of the hands and feet.

After orgasm, her uterus and clitoris return to their normal positions.

All swelling recedes

Her muscles relax

For women, sex is more than a physical experience.

If they must experience orgasm, a more intense and personal experience, beyond mere penile penetration, is needed.

Most times, direct stimulation of the clitoris is needed.

Also, a woman needs to be mentally and physically involved in the sex act to really enjoy it…

What is sex? Why it is necessary for every male and female can you defined it please?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
This act is designed for all animals and humans for reproduction purpose. Unless we have sex, children will not be produced.
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Too much food and drink? Keep these useful hints and homeopathic medicines in mind

BHMS
Homeopath, Solan
Too much food and drink? Keep these useful hints and homeopathic medicines in mind

1. Drink a cup of boiled water in the morning before breakfast. This seems to cleanse the stomach and often works wonders.

2.Eat slowly. One of the main causes of indigestion is unchewed food.

3.Don’t eat food “piping hot”. Our stomachs are not meant to have hot foods inside them. A useful thing to remember is that if it is hot in the mouth it is hot in the stomach. This includes tea and coffee. Food and drinks that are too hot may disrupt enzymes and injure the lining of the stomach. So, always wait for it to cool.

4.Don’t eat on the hoof. Meals should be taken at a leisurely pace. If you eat on the move, there is more chance that digestion will not begin. Instead foods in the stomach and intestine will start to ferment, producing gases that bloat you.

5.Avoid eating fruit with the meal. Tempting though it is, because it seems lighter on the stomach than puddings, it is not good at the end of a meal. This is because fruit digests faster than dense proteins, so fermentation and gas accumulation may occur.

6.If bloating is a persistent problem, try simplifying your meals. Instead of having lots of food groups at one meal try separating them. For exam­ple, proteins need acid enzyme diges­tive juices, whereas carbohydrates need alkaline enzyme digestive juices. When you have to break down both types all at once you are not achieving optimal enzymatic action, so some fermentation and gas accumulation may occur.

7.Try taking slightly smaller servings and think twice about second help­ings. As a good rule of thumb, try to get into the habit of estimating the quantity you allow yourself using “nature’s food bowl”. Cup your two hands together as if you were using them to make a bowl. The quantity of food that would fill that “bowl” should be your maximum at any meal.

8.Make sure that you drink enough water. Ideally, hydrate your stomach with a glass of water half an hour before a meal.
276 people found this helpful

I am 25 years old and have had irregular periods since january. I took diuloton for 21 days and my cycle is regular now. But I need to get myself checked for std if any for my own safety. What should I do?

International Academy of Classical Homeopathy, BHMS
Homeopath,
I am 25 years old and have had irregular periods since january. I took diuloton for 21 days and my cycle is regular n...
take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days diet for u cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts
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A girl aged 29 years having problem with white vaginal discharges since last two years, presently she feel a considerable weakness and discomfort and backache. I need your support and guideline to get treatment.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
A girl aged 29 years having problem with white vaginal discharges since last two years, presently she feel a consider...
If it is long standing vaginal discharge I would suggest she sees a Gynaecologist for examination and vaginal swabs. Treatment can then be tailored accordingly. Also I would advice she increases her water intake and has multivitamin supplements.
3 people found this helpful
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My cousin is 24 years old unmarried girl. She is pregnant of 2-3 weeks. Our family want to abort because of obvious reasons. My question is 1. Is abortion safe? 2. How much time it takes? 3. What is the cost involved in it?

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
My cousin is 24 years old unmarried girl. She is pregnant of 2-3 weeks. Our family want to abort because of obvious r...
Firstly abortion should not be done till one cycle of pregnancy is complete otherwise uterus may abort subsequent pregnancies prematurely. This is what the book and experience says. Also you should know that this also not always happen. The chance you could take keeping this in mind. Choice is always yours. If pregnancy is is less than six weeks the abortion can be done by medicines. It takes 3-5 days & should always be under guidance of a qualified gynecologist. Cost differs as per seniority and experience.
1 person found this helpful
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I am 6 months pregnant woman, there is a lots of swelling on my feet. What to do you? I daily dip in warm water for some time but still have lots of swelling.

DNB, DGO, MBBS
Gynaecologist, Ghaziabad
I am 6 months pregnant woman, there is a lots of swelling on my feet. What to do you? I daily dip in warm water for s...
Swelling of feet is a normal phenomenon in pregnancy, provided your bp is normal. If your bp is normal, do not worry about it. Avoid prolonged standing. Put your feet on a footrest while sitting. Decrease intake of salt and wear comfortable footwear.
2 people found this helpful
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I had unprotected sex with my partner. We used the withdrawal method. However, I have missed my periods by 5 days today. I have taken the pregna-strip test twice, and the results are negative. However, I am very concerned. Is there a way I can be sure whether I have become pregnant or not?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
You are not pregnant. There are many reasons for delayed periods. Consult doctor to find out the exact problem with you and get the cure.
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She is very thin and during sex in her vagina and some rushes outside her vaginal skin. please suggest some medicines and how she gain weight and little bit fatter . Her weight is approximately 32 Kg. We had a one year old daughter.

PG in Assisted Reproductive Technology, MD - Obstetrics & Gynaecology, DGO, MBBS
Gynaecologist, Mumbai
She is very thin and during sex in her vagina and some rushes outside her vaginal skin. please suggest some medicines...
Do a complete health check up. If there is no problem then don't worry about the et. She can apply candid v cream
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Dermatologists' top tips for relieving dry skin

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Dermatologists' top tips for relieving dry skin
Simple changes can soothe dry skin

Following the same skin care routine year round may not work so well when the humidity drops. Without a change in your skin care, dry air can make fine lines and wrinkles more noticeable. Dry skin can itch, flake, crack, and even bleed.

To help heal dry skin and prevent its return, dermatologists recommend the following.

1. Prevent baths and showers from making dry skin worse. When your skin is dry, be sure to:

Close the bathroom door
Limit your time in the shower or bath to 5 or 10 minutes
Use warm rather than hot water
Wash with a gentle, fragrance-free cleanser
Apply enough cleanser to remove dirt and oil, but avoid using so much that you see a thick lather
Blot your skin gently dry with a towel
Slather on the moisturizer immediately after drying your skin

2. Apply moisturizer immediately after washing. Ointments, creams, and lotions (moisturizers) work by trapping existing moisture in your skin. To trap this much-needed moisture, you need to apply a moisturizer within few minutes of:

Drying off after a shower or bath
Washing your face or hands

3. Use an ointment or cream rather than a lotion. Ointments and creams are more effective and less irritating than lotions. Look for a cream or ointment that contains an oil such as olive oil or jojoba oil. Shea butter also works well. Other ingredients that help to soothe dry skin include lactic acid, urea, hyaluronic acid, dimethicone, glycerin, lanolin, mineral oil, and petrolatum.

Tip: Carry a non-greasy hand cream with you, and apply it after each hand washing. This will greatly help relieve dry skin.

4. Wear lip balm. Choose a lip balm that feels good on your lips. Some healing lip balms can irritate your lips. If your lips sting or tingle after you apply the lip balm, switch to one that does not cause this reaction.

5. Use only gentle, unscented skin care products. Some skin care products are too harsh for dry, sensitive skin. When your skin is dry, stop using:

Deodorant soaps
Skin care products that contain alcohol, fragrance, retinoids, or alpha-hydroxy acid (AHA)

Avoiding these products will help your skin retain its natural oils.

6. Wear gloves. Our hands are often the first place we notice dry skin. You can reduce dry, raw skin by wearing gloves. Be sure to put gloves on before you:

Go outdoors in winter
Perform tasks that require you to get your hands wet
Get chemicals, greases, and other substances on your hands

7. Choose non-irritating clothes and laundry detergent. When our skin is dry and raw even clothes and laundry detergent can be irritating. To avoid this:

Wear cotton or silk under your clothing made of wool or another material that feels rough
Use laundry detergent labeled “hypoallergenic”

8. Stay warm without cozying up to a fireplace or other heat source. Sitting in front of an open flame or other heat source can dry your skin.

9. Add moisture to the air. Plug in a humidifier. If you can check your home heating system, find out if you have a humidifier on the system — and whether it’s working.

When to see a dermatologist

Your skin should start to feel better quickly. If these changes do not bring relief, you may want to see a dermatologist. Very dry skin can require a prescription ointment or cream. Dry skin also can be a sign of a skin condition that needs treatment. A dermatologist can examine your skin and explain what can help reduce your discomfort.
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I am 23 year old unmarried female. From last 3-5 years I am having scanty period flow. My period flow remains for one day only and after that some spotting occur for 2-3 days. Could you please update me is this normal or not? I have consulted many doctors as well and after taking medicines suggested by them I got no improvements and eventually they told me that it's normal. Also I get my periods on time i. E within 30-35 days.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am 23 year old unmarried female. From last 3-5 years I am having scanty period flow. My period flow remains for one...
It is not good idea to consult many doctors. Best is to consult one whom you trust at the most second opinion to confirm. Should be Gynaecologist. One who gets detailed medical history from you, examines you and looks at all reports can advise you properly.
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Hi I am 25 married before 7 months, I got pregnant in October 2015 and got abortion in 40 days then again I was pregnant in March 2016 and aborted in 35 days, I checked urine pregnancy test, also hcg it was positive in both time. I want to know is this normal or not, why such bad things happen to me. We are planing for baby. Please help me regard this. Is this often abortion normal?

MD - Homeopathy, BHMS
Homeopath, Lucknow
Dear lybrate-user, frequent abortion is not normal. Please consult any gynaecologist near you, it may be due to many factor like took heavy weight during pregnancy, any hormonal imbalance during pregnancy or any other reason. So please you consult any good gynaecologist there. Thanks.
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I want to conceive my periods are fluctuating my last period was on 26th July what is perfect time for conceiving baby ?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I want to conceive my periods are fluctuating my last period was on 26th July what is perfect time for conceiving baby ?
In fluctuating period its difficult to decide the date and time for conception this way. It is advisable to have a detail consultation and guidance from sexologist. Also your weight is more for your height,
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Can I take multical capsules after delivery also ,I was using it since 3 months before delivery.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Can I take multical capsules after delivery also ,I was using it since 3 months before delivery.
Yes you have to continue multivitamins after delivery too, specially if you are feeding the baby. Remember baby was around 3 kg at birth through your resources. Baby will be 10 kg at 1 year through your resources only if you feed the baby (even if you do not, you have to make up for the loss)
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Spinach Benefits Side Effects in Hindi - पालक के फायदे व नुकसान

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Spinach Benefits Side Effects in Hindi - पालक के फायदे व नुकसान

पालक एक पत्तेदार सब्जी है, जो कि अमरांथेशीय परिवार का हिस्सा है और स्थानीय रूप से मध्य और दक्षिण-पूर्व एशिया में पाया जाता है। पालक प्राचीन फारस में पैदा हुआ था और अरब व्यापारियों द्वारा भारत में लाया गया था। वास्तव में, हेमॉरेज से उबरने के लिए फ्रांसीसी सैनिकों की आवश्यकता को पूरा करने के लिए प्रथम विश्व युद्ध में इसका इस्तेमाल किया गया था।
यह फोलेट, नियासिन, विटामिन ए, विटामिन बी 6, विटामिन सी जैसे विटामिन का अच्छा स्रोत है। हमारे शरीर में विभिन्न प्रतिक्रियाओं में उपयोग किया जाने वेल, थाइमिन और राइबोफ्लेविन सहित अन्य महत्वपूर्ण तत्व भी पालक में पाए जाते हैं। पालक बीटा कैरोटीन, ल्यूटिन, एक्सटेंनी, और क्लोरोफिलिन जैसे पिगमेंट्स में भी समृद्ध है।
 

पालक के लाभ
पालक के विभिन्न स्वास्थ्य लाभों में निम्न शामिल हैं:
1. दृष्टि के लिए: 
पालक बीटा कैरोटीन, ल्यूतियन और एक्सटेंनी का एक समृद्ध स्रोत है, जो सभी दृष्टि के लिए फायदेमंद होते हैं। बीटा कैरोटीन लोगों को विटामिन ए की कमी, खुजली वाली आँखें, आंखों के अल्सर और सूखी आंखों को रोकने में मदद कर सकता है।
2. उम्र से संबंधित आख की मैक्यूला का व्यपजनन (ए.एम.डी): ए।एम।डी या रेटिनिटिस पिगमेंटोसा अंधापन पैदा करने के लिए जिम्मेदार होता है। पालक की खपत के कारण दो महत्वपूर्ण रंजकों को पुनः प्राप्त हो सकता है - ल्यूटेन और एक्सैन्ने और प्रभावी रूप से एएमडी को रोका जा सकता है। पालक एंटीऑक्सिडेंट्स में भी समृद्ध है जो मुक्त कणों के हानिकारक प्रभावों को कम करता है।
3. न्यूरोलॉजिकल (स्नायविक) लाभ: पोटेशियम, फोलेट और विभिन्न एंटीऑक्सिडेंट जैसे पालक के कई घटक न्यूरोलॉजिकल बेनिफिट प्रदान करने के लिए जाने जाते हैं। मस्तिष्क की स्वास्थ्य के लिए पोटेशियम भी आवश्यक है क्योंकि इससे मस्तिष्क में रक्त के प्रवाह को बढ़ाने में मदद मिलती है। यह उच्च अनुभूति, एकाग्रता और तंत्रिका गतिविधि से भी संबंधित है।
4. मांसपेशियों में ताकत के लिए: पालक में, कारक सी C0-Q10, जो एक एंटीऑक्सीडेंट है, मांसपेशियों को मजबूत करने में विशेष भूमिका निभाता है, खासकर हृदय की मांसपेशियाँ। 
5. रक्तचाप को बनाए रखने के लिए: पालक में मौजूद पोटेशियम और सोडियम रक्तचाप को बनाए रखने में सहायता करता है। पालक में उपस्थित फोलेट उच्च रक्तचाप की कमी के लिए योगदान देता है और उचित रक्त प्रवाह बनाए रखते हुए रक्त वाहिकाओं को आराम देता है। 
6. अस्थि खनिजकरण: पालक वाइटमिन के का एक अच्छा स्रोत है, जो हड्डी मैट्रिक्स में कैल्शियम को बनाए रखने में कार्य करता है, जिससे हड्डी खनिज होता है। 
इसमें मौजूद अन्य खनिज मैंगनीज, तांबा, मैग्नीशियम, जस्ता और फास्फोरस भी मजबूत हड्डियों के निर्माण और ऑस्टियोपोरोसिस जैसे रोगों को रोकने में मदद करते हैं।
7. गैस्ट्रिक अल्सर को रोकने के लिए: पालक में पेट के श्लेष्म झिल्ली की रक्षा करने की क्षमता होती है, जिससे गैस्ट्रिक अल्सर होने की रोकथाम होती है। इसके अलावा, पालक में पाए जाने वाले ग्लाइकोसिलेक्लिपिड्स पाचन तंत्र की परत की ताकत को बढ़ा सकते हैं, जिससे शरीर के उस हिस्से में किसी भी अवांछित सूजन को रोकने में मदद मिलती है।
8. एथ्रोस्केलेरोसिस (धमनीकलाकाठिन्य) को रोकता है: एथ्रोस्क्लेरोसिस धमनियों के अकड़ने के कारण होता है। पालक में पाए जाने वाले ल्यूटन से एथीरोस्क्लेरोसिस, दिल के दौरे और स्ट्रोक की घटना को कम करने में मदद मिलती है।
9. भ्रूण विकास: भ्रूण के तंत्रिका तंत्र के समुचित विकास के लिए पालक में पाए जाने वाले फोलेट आवश्यक हैं। जबकि पालक में पाए जाने वाले विटामिन ए फेफड़ों के विकास में मदद करता है।
10. सूजन को कम करने के लिए: पालक पूरे शरीर में सूजन को कम करने के लिए सबसे शक्तिशाली सब्जियों में से एक है। यह गठिया और गाउट जैसे रोगों के खिलाफ लड़ाई में भी मदद करता है।
11. स्वस्थ त्वचा के लिए: पालक में मौजूद विभिन्न फ़यटोनुट्रिएंट्स और पिगमेंट यूवी किरणों सहित सूरज की हानिकारक किरणों से त्वचा को बचाने के लिए सिद्ध है।
 

पालक के दुष्प्रभाव
इस संयंत्र का अत्यधिक सेवन हमारे लिए खतरनाक हो सकता है क्योंकि इसके कुछ संभावित दुष्प्रभाव भी हैं जैसे कि:
1. खनिज अवशोषण में कमी: इसमें ऑक्सालिक एसिड की उच्च मात्रा होती है, जो कि कैल्शियम, मैग्नीशियम, जस्ता आदि जैसे कई आवश्यक खनिज यौगिकों के साथ बाँध करने के लिए जाना जाता है। अतिरिक्त पालक खाने से, हमारे शरीर को अवशोषित करने के लिए इन तत्वों की पर्याप्त मात्रा नहीं मिलती। यह हमारे सिस्टम की सामान्य कार्यक्षमता में बाधा ला सकती है और खनिज की कमी से संबंधित विभिन्न बीमारियों को जन्म देती है।
2. पेट की समस्या: पालक की अतिरिक्त खपत पेट के विकार जैसे पेट की कमी, पेट में सूजन, ऐंठन और यहां तक कि कब्ज भी पैदा हो सकती है। सबसे खराब स्थिति में, आपको हल्के या मध्यम दस्त का अनुभव हो सकता है।
3. पथरी: पालक में प्यूरीन होते हैं जो कि विभिन्न स्वास्थ्य समस्याओं का कारण बना सकते हैं। जब हमारे शरीर में अतिरिक्त मात्रा में डाले जाते हैं, तो वे यूरिक एसिड में परिवर्तित हो जाते हैं जो हमारे गुर्दे के स्वास्थ्य के लिए बेहद खराब है। 
4. एलर्जी: सब्जी में हिस्टामाइन होता है, जिसके कारण कुछ छोटे छद्म एलर्जी प्रभाव पड़ सकते हैं। 

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I'm 25 years old. I used unwanted 72 pill for the first time. My period came early 26th oct. Now it's 1st Oct. There is no sign of my period. It's already 5 days late. What is the cause?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I'm 25 years old. I used unwanted 72 pill for the first time. My period came early 26th oct. Now it's 1st Oct. There ...
Hello, Thats due to side effect of unwanted 72, which can easily delay your next menses by 7-10 days.
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