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Dr. Chandrika S. Bhat

Ayurveda, Navi Mumbai

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Dr. Chandrika S. Bhat Ayurveda, Navi Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Chandrika S. Bhat
Dr. Chandrika S. Bhat is an experienced Ayurveda in Sanpada, Navi Mumbai. She is currently associated with Dhanvantri Ayurvedic Pharmacy and Clinic in Sanpada, Navi Mumbai. Save your time and book an appointment online with Dr. Chandrika S. Bhat on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Maharashtra Council Of Indian Medicine

Location

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Dhanvantri Ayurvedic Pharmacy and Clinic

Shop No. 20, Shivtriveni C.H.S., Sector -7. Landmark: Near Indian Institute Of Business Management, Navi MumbaiNavi Mumbai Get Directions
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I have knee pain while bending particularly while using indian toilets. I do cardio with weight training last two months back the pain started I came occasionally but now I am facing frequently and if do cardio particularly skipping and running I getting pain but after some rest it is getting normal.

MBBS
General Physician, Jalgaon
I have knee pain while bending particularly while using indian toilets. I do cardio with weight training last two mon...
Please Avoid rice, brinjals, fish chana etc Take salads and fruits more Avoid late dinners Take Cap cytoneck E R 15 1 Tab osto calcium 2 per day for 3 months Tab fersoft Z 1 for 3 mths Continue your current exercises Reconsult after 15 days.
2 people found this helpful
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What is the benefit of running against walking. Which one is good for exercising.

BHMS, MD - Homeopathy
Homeopath, Vellore
What is the benefit of running against walking. Which one is good for exercising.
Dear lybrate-user! Do not compare walking and running. Both have different effects on body. The both are good in differnet extreme. A young who have good stamina needs to atheltic an go for running A moderate aeg person, who lack stamina can go for walking. Compare to walking and running, jogging is also good. Where as in running, without proper warmup a person may land in tissue and joint injury. For walking no need of warmup. But need a very brisk walking for atleast 30 min a day only help you burn the calories. So as per your age I will suggest you walking is good.
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Diabetes milletes

M.D homeopathy,MD - Homeopathy, M.Sc - Psychology
Homeopath, Salem
Diabetes milletes
In diabetes patients suffer from uncontrolled sugar level. This is because depends on diet. Patients didn't know what they have taken to control sugar level. But in homoeopathic treatment this irregularity of sugar level in the blood can be monitored and keeps them in stagnant level.
Dietary management:
1. Morning (break fast)
A. Millets with butter milk, raw onion
2. Lunch - rice with dhall, which includes compulsorily vegetables, green leaves, pulses on everyday with different varieties

3. Evening - boiled pulses, eggs.

4. Dinner- wheat items, this should be your 1/4 of your stomach. Not exceeding the limit and then take one cup of cow milk.

Avoiding factors:
1. Packed drinks: cola, pepsi etc, milks, tinned foods, bakery foods
2. Don't use refined oils. Use oly blended groundnut and gingely oil.
3. Avoid non veg regularly (pork, mutton, chicken, beaf). It taken monthly once. But diabetes patients can take fishes regularly. If patients having hypertension avoid sea fish.

Follow regulary:

1. Do physical excise at early morning running, jogging, walking up to minimum 45 min. Regularly
2. Take your food as per your physical work.
93 people found this helpful

I am 35 year old .My follicle size is 19x19 mm on 11 day of cycle. I have not taken any medicine .Is it normal.

MBBS, cc USG
General Physician, Gurgaon
This follicle starts growing at rate of 2-3 mm a day and reaches 17-27 mm size just prior to ovulation that is one 14th day so your follcile size on 11 th day of cycle is normal.
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Hi I wanna ask a question about myself. I wanna to increase my height and reduce the stomach. Can you help me to know about this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi I wanna ask a question about myself. I wanna to increase my height and reduce the stomach. Can you help me to know...
There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height... Here are the top 10 ways to increase your height. Take ashwagandha and lakshadi guggul with milk twice a day Drink milk Indulge in Yoga Stretch your body Engage in exercise and sports Get proper sleep Eat a balanced diet Enjoy the sunlight...vitamin D Practice good posture
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I am 25 years old and my height is 6 feet and my weight is 62 kgs .can you please provide me tips to gain weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 25 years old and my height is 6 feet and my weight is 62 kgs .can you please provide me tips to gain weight.
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday
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My waist and spine is always twist, make me easily feel tried, what can I do to solve it?

MBBS, MD - General Medicine
General Physician, Delhi
Everyone waist and spine can twist. Getting tired is another issue, may not be related. Please specify problem in detail.
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I am 35 years old. I am suffering from hairfall and baldness for last 2 years. Please suggest me how to get rid of this.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
This requires both local application for dandruff or any other infection and internal consumption of herbal preparations as nutrients for hair growth, if interested let us know.
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Hi, I am a 30 years old vegetarian single female, 5'4 and 85 kgs. I want to reduce my weight by at least 15 - 20 kgs in 6 months time. Therefore, I am looking forward to a holistic remote consultation from a professional to set up a healthy diet plan with moderate workouts. I stay at home preparing for some competitive examination.

Vaidya Visharad
Sexologist, Narnaul
Hi, I am a 30 years old vegetarian single female, 5'4 and 85 kgs. I want to reduce my weight by at least 15 - 20 kgs ...
One of the best oils that you can think of switching to if you feel that you are overweight is olive oil. It is rich in monounsaturated fats which will help in lowering the LDL cholesterol and improving the HDL cholesterol in your body. • Daily consumption of one to two tablespoons of olive oil will do no harm to your body when compared to butter and other vegetable oils.

Hi sir I'm doing bodybuilding for about 16 months and taking supplements as necessary. I have came to know that one pound of muscle require at least 1 gm of protein. My weight is 180 pounds but I'm taking approximately 100 gm of protein everyday and does weight workout 5 times per week. Can you please suggest the amount of protein required for a day.

BHMS
Homeopath, Chennai
Hi sir I'm doing bodybuilding for about 16 months and taking supplements as necessary. I have came to know that one p...
Protien get consumed only when the intake of carbohydrates and sugar is very less. When your food contain more carbohydrate and sugar then what ever the protien consume will not be much utilised and consumed. The necessity of protien per pound differ from each person based on the kind of job he is doing and based on the climate where he lives. Liver has the capability to convert a carbohydrates to protien when the intake of protien is not sufficient. Which is scientifically proven. Just for example cow eat only grass and leaves, according to us it has no protien but it body mass has more muscle build up of protien. So body has the capability to convert any form of energy to another form. So don't worry about the intake of protien, when the body find something is deficient, then you start to crave food which has more nutrients which it lack. Enjoy body building and take care.
3 people found this helpful
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My hairs are falling so quickly, please suggest how should I overcome with this problem.

Vaidya Visharad
Sexologist, Narnaul
My hairs are falling so quickly, please suggest how should I overcome with this problem.
Market is flooded with several shampoos claiming to have extra protein. The notable point here is that while washing, protein in the shampoo doesn’t enter the hair or its roots. Shampoo’s main role is limited to cleaning the external surface of hair, that is, its cuticles. Hair do need protein but it comes from a good diet.

Hi. Am 27 age. I got married 1 year back my weight is 40. I have under weight. Wat to do get weight. Near 3 months I have cough. After blood test blood infection I found. Now I have medicine continues. so please help for that

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hi. Am 27 age. I got married 1 year back my weight is 40. I have under weight. Wat to do get weight. Near 3 months I ...
hello sir, take milk and milk products. take high protein and high calorie diet.take paneer, sprouts, fresh curd, any sweet item after dinner, take plenty of water, take plenty of fruits, have small and frequent meals, do stretching exercise alternate days. take coconut water, juice with glucose, soup , shakes, fruits, egg, .
1 person found this helpful
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Is taking glutathione supplements for skin whitening safe and are there any side effects.

MBBS
General Physician, Mumbai
Is taking glutathione supplements for skin whitening safe and are there any side effects.
Gluthathione would decrease the natural melanogenesis and hence will lead to rashes over the exposed parts and can lead to skin cancer in near future And hence it needs to be avoided
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Sir/mam my age is 20 I want some on enlarging height I am 5.5 there is any way to make. Pls tell if there is any solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir/mam my age is 20 I want some on enlarging height I am 5.5 there is any way to make. Pls tell if there is any solu...
Homoeopathic medicine adzag forte (adven lab) 20 drops in 20 ml fresh water twice daily hite aid (bakson) 2 tabs twice daily. Chew directly in mouth.
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How can I cure acne and dark spots on my face, arms, and back without any medical treatment. Pls suggest home remedies and also suggest how can I get fair skin of my face I used to wash my face after 3 hours with soap and my skin gets oily very fast it is very embarrassing pls suggest some tips on it also.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
How can I cure acne and dark spots on my face, arms, and back without any medical treatment. Pls suggest home remedie...
Hi! We live in a society where fair skin is considered a valued trait of beauty. But genetic predisposition and poor lifestyle choices can often cause unwarranted skin darkening and localized pigmentation. These skin changes are mainly caused due to excessive melanin production. This skin darkening can also be a result of various factors such as overexposure to sun, damage due to chemical exposure, hormonal changes and even side effects of certain diseases. You can start out with the following basic care: 1.Use a good sunscreen like Photostable, Sun ban etc. 2.Increase the blood supply and oxygen to the skin, exercise regularly or practice yoga 3.Avoid harsh chemicals and fragrant products on face. 4.Home Remedy: Mash half banana. Add 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder, make a smooth paste apply it for 10 minutes then rinse off with water. 5.Have fruit juices, soups, milk regularly in diet. Hope this helps.
3 people found this helpful
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Pimple prone skin and having a lot of pimple marks and sun burn. Long lasting pimple marks over face except forehead. I'm using evefresh (ayurvedic).

BHMS
Homeopath, Sindhudurg
Pimple prone skin and having a lot of pimple marks and sun burn. Long lasting pimple marks over face except forehead....
homoepathic treatment Pimplex tab 2tab 3times Asterias r 30 4pills morning Kali Brom 30 4pills bedtime for 8days and revert back for further treatment for complete cure
1 person found this helpful
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How can I fit my body? And I am very lazy so I can't work proposed. Why am I not fit?

MBBS
General Physician, Mumbai
To be fit, best is to make fruits and vegetables as your daily eating habtis and to drink milk in night before sleeping, avoid non-vegetarian foods and eggs which are scientifically proved to be not natural for humans and thus cause harm soon or delayed.
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My tummy came out. I want to loose my weight. Tell me what I need to do for loosing weight .i want my stomach to be normal. Can you tell a healthy diet for it?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My tummy came out. I want to loose my weight.
Tell me what I need to do for loosing weight .i want my stomach to be n...
Hello A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen every day. Slow and steady wins the race.
3 people found this helpful
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My dad has severe knee pain nd difficulty in walking from past 3 years. Is knee transplantation a better option. Or its not safe.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My dad has severe knee pain nd difficulty in walking from past 3 years. Is knee transplantation a better option. Or i...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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