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Dr. Chandrika S. Bhat

Ayurveda, Navi Mumbai

at clinic
Dr. Chandrika S. Bhat Ayurveda, Navi Mumbai
at clinic  ·  ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Chandrika S. Bhat
Dr. Chandrika S. Bhat is an experienced Ayurveda in Sanpada, Navi Mumbai. She is currently associated with Dhanvantri Ayurvedic Pharmacy and Clinic in Sanpada, Navi Mumbai. Save your time and book an appointment online with Dr. Chandrika S. Bhat on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Maharashtra Council Of Indian Medicine

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Shop No. 20, Shivtriveni C.H.S., Sector -7. Landmark: Near Indian Institute Of Business Management, Navi MumbaiNavi Mumbai Get Directions
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Hello dear, my right hand a burned mark its very old I use some medicines but no benefit.how to remove.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hello dear, my right hand a burned mark its very old I use some medicines but no benefit.how to remove.
Fenugreek seeds help in getting rid of burn scars on face •Soak the fenugreek seeds in water overnight and grind it into a fine paste. •Now apply this mixture gently on to the burn marks and leave it on. •Once the paste has dried completely, you can wash it off with water. •Apply this paste regularly to remove the scars. •Cold water with turmeric also has antiseptic properties which work well on burnt skin. Homoeopathic medicine •Homoeopathic cream ANTIMARKS CREAM (BIOVALLEY) Apply twice daily in circular fashion •THIOSINAMINUM 3X (LORDS) Chew 1 tab 3 times daily •Report after 30 days
1 person found this helpful

I am 22 year old male and I have blackheads problem. I have used many facial srub recipes and almost used all the face wash . But there is no any result. I also used some natural recipes but there is no any result. What should I do . Help me solved this problem.

MD - MD- Skin & VD, MBBS
Dermatologist
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I am 22 year old male and I have blackheads problem. I have used many facial srub recipes and almost used all the fac...
Go for a clean up at a good salon. They can remove the black heads if you specially mention. They have the steamer etc. To do this,

I am diabetic from last two year. When it start my hba1c is 9.5 now after take regular medicine its 6.3. My question is is these medicine can side effect on my body. 2nd thing how can I know my sugar type. Is this type1 or type2 or is this genetic problem. And also I want to know is my kids have to worried about sugar or not. Actually my father & mother are also suffered form blood sugar. Please help me.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Kindly let me know detailed information about you. As you have diabetes in your family, your kids are at risk, too. In most of the diabetics, weight loss helps.
1 person found this helpful

Hello my weight is 75 and height is 154 cm most of my body weight is at hip and thighs. I joined gym and did workouts like treadmill, stepper, cycling etc but no change in weight I did for 4 months. Now I stopped gym and going for walk for 45 min nd 30 min workouts daily but I haven't seen any results I want the reason. And want to reduce my size please help me nearly I want to reduce 8 inches.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Hello my weight is 75 and height is 154 cm most of my body weight is at hip and thighs. I joined gym and did workouts...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
1 person found this helpful

Hello doctor m facing problem of sore throat from around 10 days. I recently had d problems in throat but I got cured by medicines. M worried abt my voice coz I want to b singer. I always take warm water fr it I gargles too with warm salty water but still m facing dryness n harsh voice. Why so? I did x rat of my chest too but no any infection found. Pls say me.

MD - Alternate Medicine, BHMS
Homeopath
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Hello doctor m facing problem of sore throat from around 10 days. I recently had d problems in throat but I got cured...
Take Argentum Met 30C one dose and Phytum 30C daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)

I and my gf was intimate on 11th july and there was hardly any penetration or ejaculation. But due to safety I gave her unwanted 72 within the next 6 hours. Her last periods was on 1th july and due date is 28 or 29 th july. Will she have a normal period and is there any chances of pregnancy. please reply I am in great tension.

MBBS
General Physician
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I and my gf was intimate on 11th july and there was hardly any penetration or ejaculation. But due to safety I gave h...
11th day the chances of pregnancy are remote you have already given her unwanted wait for the periods on29 july there is a chance that it may be delayed due to effects of unwanted.
1 person found this helpful

I have acne scars on both my cheeks due to pimple popping. Is there any ointment or something to reduce these scars?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have acne scars on both my cheeks due to pimple popping. Is there any ointment or something to reduce these scars?
Egg white works well in order to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash with the cold water. Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body. Tomatoes Tomatoes are rich in Vitamin A, which helps nourish the dead skin while rejuvenating it. Vitamin A helps by healing the skin and by helping facilitate quick growth of the skin while removing the scars. Using tomatoes to help heal the scars on the skin is not a lengthy process, but it is rather simple. Just take a tomato, slice it and make it into a pulp. Apply the pulp on the face and leave it on for twenty minutes’ time. Then, wash it off with some warm water. You could also mix cucumbers with it. Make a paste out of all of cucumbers and tomatoes and apply as a face mask. Leave it on for half an hour and wash it with some cool water. Follow this method two days at a time every week and observe the results.
3 people found this helpful

I am losing hair quickly. I have used all shampoos. But all in vain. What should I do?

BAMS
Ayurveda
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I am losing hair quickly. I have used all shampoos. But all in vain. What should I do?
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist
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Here is how to improve your sex drive

Your sex drive could take a hit for many reasons, but all hope is not lost. Here is how to rev things back up again

There a lot of reasons why your sex drive could take a hit. We all have lives and it is understandable that you might not be in the mood for sex every single time. But if you notice that your downtime is becoming more frequent, then these tips will help you boost your libido.

Sleep: Your body lacks energy when you do not sleep well. Since you need energy for sex, you will find yourself feeling a lot more tired and a lot less 'in the mood' if your sleeping pattern is out of whack. There are many studies that show only sleeping 4 hours versus 8 hours for one night can reduce your total testosterone levels as much as 60% the next morning.

Eat: It is important to have your proteins and healthy fats early in the day to keep your energy up. Go for proteins like beef, eggs, fish, or poultry along with fats like coconut oil, olive oil and avocado, to name a few. These approved foods will help keep you energized throughout the day and ready for sex.

Relax: Stress can destroy a man’s libido. When we feel stressed, our sex hormones are affected and produce a dip in testosterone. When testosterone dips it not only decreases our sexual desire, but also the ability to get it up. In order to obtain and sustain an erection you need to be calm.

Watch sports: Watching your team sweat it out spikes testosterone in men.

Exercise: Working out is a great way to boost your sex drive because physical activity increases blood flow, which makes sex more pleasurable. Exercise also boosts endorphins, which gives you more energy and makes you feel good.

Get stimulated: Erotica and porn are great ways to get in the mood. Sexting works, too, for the same reasons. Mentally stimulating yourself with sexual activities will improve your libido. The brain is the most powerful sexual organs.

My teeth are sensitive. My age is 20. What is solution. For getting strong teeth.

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Is the sensitivity associated with cold or hot foods? is it limited to one particular tooth or all teeth, you need to show to a dentist.
5 people found this helpful

My age is 50 yrs. Now feeling gradual decline in sexual power like less hardness. ,less enjoyment at ejaculation,sometimes no erection when go else where even viagra (50mg)does not help

MD - General Medicine
Sexologist
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NOW i think you developed viagra tolerance, other medical condition, like diabetes, hypertension, and get your testosterone levels checked.
11 people found this helpful

Sir I am diabetic but control sugar level I am taking 2 liter water in a day time and goes to 7 to 8 time urine morning time urine is yellow after that white urine is coming advice me of my health condition.

MBBS
General Physician
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Sir I am diabetic but control sugar level I am taking 2 liter water in a day time and goes to 7 to 8 time urine morni...
7-8 is more than normal consult me for best diabetic medication and reduce going to urine up to 4-5.

Me and my gf had sex without protection and ipill was given on time, she did not have periods and then again in the same month v had sex and again ipill was given, still there are no periods and the month is about to end.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Me and my gf had sex without protection and ipill was given on time, she did not have periods and then again in the s...
I pill has lot of side effects, in which most common is hormonal imbalances such that it may seize menstrual cycle for 1-2 months also. So better to avoid I pill as it has long term very bad effects on the body. For now you can wait for few days for her periods to come.

20 snacks that will curb your appetite

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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20 snacks that will curb your appetite

1. Oranges
Calories in this fruit is more filling than a steak.

2. Yogurt
Yogurt cups are only 150 cal.

3. Popcorn

4. Banana

5. Almond

6. Oatmeal

7. Watermelon

8. Grapes

9. Sunflower seeds

10. Carrot

11. Edamame

12. Apricot

13. Protein bar

14. Hummus

15. Cottage cheese

16. Whole wheat bagel

17. String cheese

18. Pretzels

19. Kale chips

20. Fruit smoothies

20 snacks that will curb your appetite
158 people found this helpful

Hello doctor I am 21years old and I am 60kg weight but only 157cm height so I want to decrease some weights, tell me best exercise routine! am very free to follow those routine! suggest me good workout.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
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Dear , you are around 3-5 kgs over weight. Cut down on carbohydrates in your diet and restrict calorie uptake to 1000 cals max. 1 hr walk or 30 mins brisk walk followed by 15 mins of jogging will help you reach your target weight in 2-3 months. Best of luck.
1 person found this helpful

How to Manage Painful Menstrual Cramps?

Partners in Health
Multi Speciality
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Painful menstrual cramps is a condition during periods in which a woman or girl has crampy lower abdominal pain, sharp or aching pain that comes and goes, or the pains which radiates to lower back and thighs. In some women or girl the cramps are associated with nausea, loose stools, headache and dizziness. Many women or girls have painful menstrual cycles.

During menstrual cycles, the uterus tries to expel out its lining and a hormone called progesterone is responsible for the uterine muscle contraction. The more the prostaglandin level, more painful the cramps.

Sometimes the pains are moderate to severe making it hard to do normal household work, job, or school-related activities during each menstrual cycle. Painful periods or menstruation is the leading cause of absence from school and work among women in their teens and 20s.

In medical terms it is called as 'Dysmenorrhea.'

There are two categories of Dysmenorrhea.

  1. Primary Dysmenorrhea

  2. Secondary Dysmenorrhea

Primary Dysmenorrhea is menstrual pain that occurs around the time that menstrual periods first begin in healthy young women. In most cases, it is not related to a specific problem with the uterus or other pelvic organs.

Secondary Dysmenorrhea is menstrual pain that develops later in women who have had normal periods. It is often related to problems in the uterus or other pelvic organs, like

  • Endometriosis

  • Fibroids

  • Intrauterine device (IUD)

  • Pelvic inflammatory disease

  • Premenstrual syndrome (PMS)

  • Sexually transmitted infection

  • Stress and anxiety

Home remedies to manage the Menstrual Cramps-

  • Take a hot water bag and give hot fermentation to lower abdomen, lower back or thighs

  • Do light circular massage with your fingertips around your lower belly area.

  • Eat light but frequent meals.

  • Healthy nutritional diet is a great help

  • Side lying position with knee folded helps to relieve the pain

  • Practice relaxation techniques such as meditation or yoga

  • Take warm showers or baths.

  • Walk or exercise regularly, including pelvic rocking exercises

  • Loose weight if overweight

When to consult a doctor?

  • Severe pain associated with nausea/ vomiting

  • Increased or foul-smelling vaginal discharge

  • Fever and pelvic pain

  • Sudden or severe pain, especially if your period is more than one week late and if sexually active

  • No relief with routine medications

  • If intrauterine device (IUD) is inserted

  • Heavy bleeding with clots

  • Pain occurs at times other than menstruation, begins more than 5 days before period, or continues after period is over.

How to Manage Painful Menstrual Cramps?
3601 people found this helpful

I am having pain in my stomach from last 3 days And yesterday I have loose motions When I eat anything it causes pain in my stomach I need to know whether it is stomach infection or any thing else.

MBBS
General Physician
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I am having pain in my stomach from last 3 days
And yesterday I have loose motions
When I eat anything it causes pain...
1. Drink plenty of water with ors 2. Take one tablet of meftalspas ds after food 3. Take one tablet of norflox tz twice daily 4. Have bland diet. Avoid oily/spicy/fried and junk food

Is it normal to have irregular periods after delivery?

BHMS
Homeopath
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Is it normal to have irregular periods after delivery?
Hello, Yes, it's quite normal to have irregular menses after delivery. It will remain for few months to get into proper flow. So, don't worry and relax! Concentrate on your baby and take care of yourself too..
1 person found this helpful

My father age is 46 and bp is about 70, what should they do increase bp to normal?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My father age is 46 and bp is about 70, what should they do increase bp to normal?
Low Bp उपचार। 1.सेंधा नमक का प्रयोग भोजन में करे। 2.अश्वगंधा का पाउडर 1 चम्मच खाना सुबह शाम। लहसुन की चटनी,अलसी का रोज खाने में प्रयोग करे। 3.पैर के तलवे पर घी लगाने से bp तुरंत नार्मल हो जाता है। 4.शुद्ध घानी का तैल का प्रयोग करे,जैसे मूंगफली,अलसी,नारियल,सरसो तैल। सामान्य स्वास्थ्य नियम 1.खाना खाने के 90 मिनट बाद ही पानी पीये। 2.पानी हमेशा बैठकर धीरे2 घूंट-घूंट करके पीये। 3.सुबह उठकर बिना मुह साफ़ किये १/२ से 1 ग्लास पानी पीये। 4.फ्रीज़ का ठंडा पानी कभी ना पीये।

How does doing pranayam of yoga helps us?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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More oxygen enters our blood circulation via breathing techniques into lungs and then from there into thin blood capillariesinto the blood.
3 people found this helpful
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