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Dr. Birendra Yadav

Ayurveda, Navi Mumbai

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Dr. Birendra Yadav Ayurveda, Navi Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Birendra Yadav
Dr. Birendra Yadav is a trusted Ayurveda in Sector No 9, Navi Mumbai. He is currently associated with Shree Polyclinic in Sector No 9, Navi Mumbai. Save your time and book an appointment online with Dr. Birendra Yadav on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
National Integrated Medical Association

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Shree Polyclinic

# 4, Plot no 22,Rajal Dham, Sector 20,Landmark: Behind Zaika Hotel, Navi MumbaiNavi Mumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Can you give the name of medicine for loosing weight and fat fast without side effect.

Vaidya Visharad
Sexologist, Narnaul
Can you give the name of medicine for loosing weight and fat fast without side effect.
Dear, obesity in ayurveda is known as medorog and is defined excessive body fat accumulation in body. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss up to 5 kg (inch loss tummy, belly and side belly, double chin). No exercise, no dieting, no side effect, attach your cholestrol and thyroid report for better result and shape body use our medicine and see result within 15 days for order with your test reports details.
1 person found this helpful

1/12/14 ko ek test Me pata chala ki muje Ulsaritiv colitis hai Me abhi teb mesacol od 1.2 gm ki 2 subah or 2 teb sam k khata hu or mecalo foam anima rat ko 1 bar Par 2 ya 3 month stool ke shath blood nahi aata Fir vapas blood ke sath mucus chala ho jata hai Abhi bhi 1 moth se stool ke sath blood chala hai .Meri treatment abhi hospital mumbai Me ho rahi hai To ab please aap bataiye ki Me kya karu Kese is blood ko band kiya jay.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhubaneswar
Dear Mr. lybrate-user, we treat ulcerative colitis. For that you have to mail us all your reports. Then we will send you some Ayurvedic medicine. Of course you can take that along with allopathic medicine. Garadually modern medicine will be reduced.
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If a person gets asthma attack and what if he/she doesn't have inhaler and the hospital is far away. What measures can be taken 2 stop the attack at home?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
If a person gets asthma attack and what if he/she doesn't have inhaler and the hospital is far away. What measures ca...
Home remedy is steam inhalation. From your regular doctor you can get a prior prescription of tablets like Etophylline, Salbutamol or Terbutaline - the one which suits you for taking in such situations. and when inhaler etc is not available
1 person found this helpful
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My mom has head reeling when ever she gets up from bed for about 1-2 mins and she says she has symptoms for vertigo! What are the symptoms, is it serious?

DNB (ENT), MS - ENT
ENT Specialist, Mumbai
My mom has head reeling when ever she gets up from bed for about 1-2 mins and she says she has symptoms for vertigo!
...
Your mother is suffering from benign paroxysmal positional vertigo (bppv). Symptoms are 1. Reeling sensation for few seconds to few minutes which is self limiting. 2. Nausea & occasionally committing. 3. Unsteadiness while walking. It is usually triggered by change of head & body position. Since it happens multiple times in a day, it is annoying & troublesome. An expert ent surgeon can help her by evaluating the side involved & doing the necessary manoeuvre to relieve the patient of his/her symptoms. Short course of medicines are required for complete relief. Vertigo exercises help in preventing relapses.
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10 Foods that Rev up Your Metabolism

MEM , Diploma In Geriatric, MBBS
General Physician, Panchkula
10 Foods that Rev up Your Metabolism

Foods that you must eat to gear up your metabolism and they will help you lose weight:

  1. Protein rich foods: Protein rich foods, such as meat, fish, eggs, dairy, legumes, nuts and seeds, could help increase your metabolism for a few hours. They do so by requiring your body to use more energy to digest them. This is known as the thermic effect of food (TEF). The TEF refers to the number of calories needed by your body to digest, absorb and process the nutrients in your meals. Research shows that protein-rich foods increase TEF the most. Protein-rich diets also reduce the drop in metabolism often seen during weight loss by helping your body hold on to its muscle mass. What’s more, protein may also help keep you fuller for longer, which can prevent overeating.
  2. Iron, zinc and selenium rich foods: Iron, zinc and selenium each play different but equally important roles in the proper function of your body. However, they do have one thing in common: all three are required for the proper function of your thyroid gland, which regulates your metabolism. Research shows that a diet too low in iron, zinc or selenium may reduce the ability of your thyroid gland to produce sufficient amounts of hormones. This can slow down your metabolism. To help your thyroid function to the best of its ability, include zinc, selenium and iron rich foods like meat, legumes, nuts and seeds in your daily menu.
  3. Chilli peppers: Capsaicin, a chemical found in Chilli peppers, may boost your metabolism by increasing the number of calories and fat you burn. Capsaicin may have appetite-reducing properties.
  4. Coffee: Studies report that the caffeine found in coffee can help increase metabolic rate by up to 11%. Furthermore, caffeine may also help your body burn fat for energy and seems especially effective at boosting your workout performance. However, its effects seem to vary from person to person, based on individual characteristics such as body weight and age. 
  5. Tea: According to research, the combination of caffeine and catechins that’s found in tea may work to boost your metabolism. In particular, both oolong and green tea may increase metabolism by 4–10%. This could add up to burning an extra 100 calories per day. In addition, oolong and green teas may help your body use stored fat for energy more effectively, increasing your fat-burning ability by up to 17%. Nevertheless, as is the case with coffee, effects may vary from person to person.
  6. Legumes and pulses: Legumes and pulses, such as lentils, peas, chickpeas, beans and peanuts, are particularly high in protein compared to other plant foods. Studies suggest that their high protein content requires your body to burn a greater number of calories to digest them, compared to lower-protein foods. Legumes also contain a good amount of dietary fiber, such as resistant starch and soluble fiber, which your body can use to feed the good bacteria living in your intestines. Legumes are also high in arginine, an amino acid that may increase the amount of carbs and fat your body can burn for energy. In addition, peas and lentils also contain substantial amounts of the amino acid glutamine, which may help increase the number of calories burned during digestion.
  7. Metabolism boosting spices: Certain spices are thought to have particularly beneficial metabolism-boosting properties. For instance, research shows that dissolving 2 grams of ginger powder in hot water and drinking it with a meal may help you burn up to 43 more calories than drinking hot water alone. This hot ginger drink also seems to decrease levels of hunger and enhance feelings of satiety. Similarly, adding cayenne pepper to your meal may increase the amount of fat your body burns for energy, especially following a high-fat meal. However, this fat-burning effect may only apply to people unaccustomed to consuming spicy foods. 
  8. Apple cider vinegar: Apple cider vinegar may increase your metabolism. In one study, mice given vinegar experienced an increase in the AMPK enzyme, which prompts the body to decrease fat storage and increase fat burning. In another study, obese rats treated with vinegar experienced an increase in the expression of certain genes, leading to reduced liver fat and belly fat storage. Apple cider vinegar help you lose weight in other ways, such as slowing stomach emptying and enhancing feelings of fullness. If you’d like to give apple cider vinegar a try, be careful to limit your daily consumption to two tablespoons (30 ml).
  9. Coconut Oil: Coconut oil is experiencing a surge in popularity. That may be partly because coconut oil is high in medium-chain triglycerides (MCTs). This is contrary to most other types of fats, which usually contain higher amounts of long-chain fatty acids. Unlike long-chain fats, once MCTs are absorbed, they go directly to the liver to be turned into energy. This makes them less likely to be stored as fat. In addition, researchers report that a daily intake of 30 ml of coconut oil may successfully reduce waist size in obese individuals. 
  10. Water: Drinking enough water is a great way to stay hydrated. Additionally, it seems that drinking water may also temporarily boost metabolism by 24–30%. About 40% of that increase may come from your body trying to match the water’s temperature to its own. Yet, the effects only seem to last for 60–90 minutes after drinking it and may vary from one person to another.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3575 people found this helpful

I am having fever for last 2 days and doctor prescribed me crocin, tamoxifem, pcm and a cough syrup as the fever is not residing and after the action of drugs it come back again. What to do?

DHMS (Hons.)
Homeopath, Patna
I am having fever for last 2 days and doctor prescribed me crocin, tamoxifem, pcm and a cough syrup as the fever is n...
Hello, you r under weight. Tk, care if it. The cause of persistant fever is yet to b established. Go for cbc, tk, plenty of water to eliminate toxins and to hydrate yourself. Your diet b semi liquid to b easily digestible, on time. Tk, absolute rest during fever. Tk, homoeo medicines/ @ belladonna 30-6 pills, thrice, orally. @'five phos 6x-4 tabs, thrice with lukewarm water, orally. Avoid, junk food, caffiene, nicotine, alcohol tk, care & get well, soon.
1 person found this helpful
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Daily morning I feel tired some I m 28 years old I take sleep of 7 hours daily sleep at 12.30 get up at 7.30?

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling tiredness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I m pankaj. I am 21 year old. I have hair fall problem past 4yrs. And already I consult a doctor from Kolkata bt my hair is permanently loses. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m pankaj. I am 21 year old. I have hair fall problem past 4yrs. And already I consult a doctor from Kolkata bt my h...
Homoeopathic medicine R-89 Drops ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 time daily R-89 Drops ( Dr Reckeweg) Massage 10 drops in 1 spoon fresh water on bald spots briskly for 5 minutes daily and move Dermaroller in those bald spots.( You can get it from a cosmetic accessories shop) Acid phos. 30( Dr Reckeweg), drink 5 drops morning empty stomach, once in week. .Wiesbaden 30(SBL )drink 5 drops daily morning empty stomach. .Natrum mur 6x( Dr Reckeweg), chew 4 tabs twicedaily . HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Wash hair with Arnica montana herbal shampoo (SBL) Amla juice 20 ml empty stomach in luke warm water 10 mim before Acid phos 30 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
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I had my mens cycle in 34 days last month. I usually have 38 days cycle in every month. I started my pregaplan ovulation test in 16th day n repeat in 17th day but got negative result. 17th day T line was lighter than 16th day line. So I expect henceforth and what to do. Another issue I feel left side abdomen pain in every month before 8 10 days of my period. I have PCOS problem also. Can it be cure.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I had my mens cycle in 34 days last month. I usually have 38 days cycle in every month. I started my pregaplan ovulat...
Hello, you should start ovulation tests from day 12 of your cycle and secondly the pain 8 days prior menses is indicative of start of PMS symptoms. Pcos can be controlled. Please contact.
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My mother is suffering from spondylitis. During the day suddenly she feels pain in the neck .If she do a little work then the same thing happens again. We have already met a doctor and following his course with that the symptoms has gone down. But accidentally they repeat during some days. Suggest the exercises and diet she has to be followed.

Diploma in Pharmacy, BPTh/BPT
Physiotherapist, Pune
My mother is suffering from spondylitis. During the day suddenly she feels pain in the neck .If she do a little work ...
Hi, you must need to consult with Physiotherapist. He better solve your mother problem. Initially you can use heating pad at neck region at least 20 min thrice a day. And avoid forward neck bending. And mobile activity. You should contact with Physiotherapist and get proper assessment and start physiotherapy for some days visits.
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