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Hai ,I getting blood from the nose on some times and also there pain after blood released so please help me to get any suggestions.
Hello Normally I enjoy sex very much but sometime what happens is that during foreplay it erects and stays as it is but as we get ready for intercourse it discharges without any cause. I am not able to talk to any one neither I can understand why such things happen Is there any problem. Kindly advice and also kindly give remedies for such problem.
I have a symptom of frequent urination and for this I have done radiology which shows that I have a 10mm calculi on upper left side kidney so doctor what should I do. Thank you.
Hi. I am 40 years old married female. I have two sons. After my second preganancy I gained weight not on whole body only on my lower tummy. Will you suggest me how to reduce my lower tummy please. Thnks.
I am feeling somewhat unconscious for past couple of months. It's not complete unconsciousness but little bit of it. I never feel fresh as it used to happen earlier. I am feeling so since I was diagnosed for vertigo. Although, the symptoms of vertigo were gone in a week as told by my consultant. Can anyone please tell what might it be? Will I gain my 100% consciousness back ever again? I am finding it extremely difficult in concentrating upon things like my study or even anything I liked. Please help.
I am 28 years old female I married 1 year back. My tsh levels are 6.8,and I am having symptoms of irregular periods, weight gain, lethargy. Recently I under went for pelvic scan in that I diagnosed with mild pcos. What is the treatment to get pregnancy. Please give me suggestion.
There are many common measures people take to improve their eyesight or to improve their vision, including wearing glasses, lenses, and many more. Here are some effective exercises, which can prove to be highly beneficial to improve your eye health:
This is the most common and also one of the easiest to do. It requires you to just look up, hold for two seconds, look down, hold for two seconds and then repeat this procedure for each corner of your eye, which means top-left, top-right, bottom-left and bottom-right corners.
This is simply rotating your eyes in circles. Roll your eyes in the clockwise direction for one minute and then roll your eyes in the anticlockwise direction for one minute.
3. Focus switching
This particular eye exercise is probably the most useful one to improve eye health. In this eye exercise, you have to hold something at a reading distance and cover the other eye. You then have to find something that is at least twenty feet away and trace its shape with one eye closed. With one eye closed, trace more shapes, which are twenty feet away.
This exercise is also very simple to perform. All you have to do is cover your eyes with your palms. Once you have done this, just wait and see that there are no bright flashes of light. If you see that there is a bright flash of light, just wait till they go. This is used primarily to distress the eyes.
5. Deep blinking
This is also an incredibly useful exercise for distance vision. What you have to do is to place some large letters are at a fair distance and then sit on a chair. You have to then close your eyes and tighten all your muscles for 5 seconds. After 5 seconds are over, you have to open your eyes and then you have to see the letters for a second or two. The more number of times you do this, the more clearly you will be able to see the letters after reopening your eyes.
However, these eye exercises are not universally accepted by all doctors.