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Dr. Baviskar Arun

MBBS

Orthopedist, Navi Mumbai

16 Years Experience  ·  350 at clinic
Dr. Baviskar Arun MBBS Orthopedist, Navi Mumbai
16 Years Experience  ·  350 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Baviskar Arun
Dr. Baviskar Arun is a renowned Orthopedist in Kharghar, Navi Mumbai. He has had many happy patients in his 16 years of journey as a Orthopedist. He is a MBBS . He is currently associated with Om Navjeevan Hospital in Kharghar, Navi Mumbai. You can book an instant appointment online with Dr. Baviskar Arun on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Grand Medical College - 2001
Languages spoken
English
Hindi

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Plot No. 2, Sector - 21,KhargharNavi Mumbai Get Directions
350 at clinic
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I am having frequent back pains. I spend close to 15 hours on mobile or laptop for work or personal preference. Any suggestions on this? any reference material that can be used?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having frequent back pains. I spend close to 15 hours on mobile or laptop for work or personal preference. Any s...
For every 2 hours do have mobility for atleast 12 min and do consult neuro physio and have ift and laser therapy for 12 days followed by spinal extension extercise.
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Best Exercises for Knee Pain Relief in Osteoarthritis

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Best Exercises for Knee Pain Relief in Osteoarthritis

Best Exercises for Knee Pain Relief in Osteoarthritis

The quadriceps (or quads) describe the four muscles located on the front of the thigh. They contract together to help flex (or lift up) the hip and extend (or straighten) the knee. The quads often become weak after injury is sustained or surgery is performed on the lower leg or thigh. For this reason, it is important to learn how to strengthen this muscle group for a complete recovery.

People with certain conditions often exhibit quadriceps weakness. These conditions may include:

  • Patellofemoral stress syndrome
  • Iliotibial band friction syndrome
  • Patellar tendonitis or tendinosis

Typically, a specific area of your quad called the vastus medialis obliqus (VMO) may be weak or inhibited from contracting properly in these conditions. Your PT can show you how to perform these quad exercises with a special focus on the VMO for maximal effect.

Some quad strengthening exercises place significant stress on your knee joint. Your physical therapist can show you ways to minimize joint stress while still strengthening your quadriceps. Be sure to check in with your doctor before starting these - or any other - exercises.

Reveiw these exercises for quad strengthening and get started on the road to stronger thighs.

2 Straight Leg Raises

 Place a cuff weight around your ankle to add full resistance to your straight leg raising exercise.

The straight leg raising (SLR) exercise is a simple way to get your quad muscles working properly. Here is how the SLR is done.

  • Lie on your back on a flat surface.
  • Bend the knee of your uninvolved leg (the one that wasn't operated on) to a 90-degree angle, and keep your foot flat on the surface. Keep your involved leg straight without the knee bent.
  • Slowly lift the involved leg 12 inches off the floor (by contracting the front thigh muscles). Hold for five seconds.
  • Slowly lower your leg to the floor. Relax and repeat 10 to 15 times.

The knee of the raised leg should remain straight throughout this exercise. Focus on lifting by using the muscles on the front of your hip joint. This exercise can be made more challenging by placing a 2 or 3 pound cuff weight on your ankle before you lift.

3 Short Arc Quads

The short arc quad (SAQ) exercise is a great way to really focus in on properly contracting your quadriceps muscles. Here is how you do it:

  • Lie on your back and use a small coffee can (or paper towel roll) to prop your knee up.
  • Slowly straighten your bent knee until it is all the way straight.
  • Tighten your quad muscle and hold it tight for 5 seconds.
  • Slowly lower your leg down.
  • Repeat for 15 repetitions.

4 Wall Slides

  • Stand upright with your back against a wall and feet shoulder-width apart.
  • Slowly bend your knees, sliding your back down the wall for a count of five until your knees are bent at a 45-degree angle. (Do not bend too much further than this, as it will cause increased strain on your knees.) Hold this position for 5 seconds.
  • Straightening your knees by slowly sliding up the wall until you are fully upright with knees straight.
  • Repeat the above steps 10 more times.

5 Terminal Knee Extension

Terminal knee extension (TKE) is a simple, yet effective, way to strengthen your quads in a standing position. The TKE is considered a functional exercise, as you quads will be working while supporting your body weight.

To perform the terminal knee extension exercise, you must first obtain a resistance band, like a Theraband, from your physical therapist. Once you have a band, you should be ready to start the exercise. Here's how you do it:

  • Tie your resistance band around a stable object so it is anchored around the height of your knee. (The leg of a table is a good place.)
  • Step into the loop with the leg you wish to exercise.
  • Face the anchor point with the resistance band looped around your knee and your knee slightly bent.
  • Slowly straighten your knee, placing tension on the band. The resistance band should provide some resistance as your try to fully straighten your knee.
  • Once your knee is straight and the band has tension on it, hold the position for 3 seconds.
  • Slowly allow your knee to bend slightly once again.
  • Repeat the exercise for 15 repetitions.
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I am make 76. Diebetis since 34 years ptca done 10 years back. On beta blockers & blood thiinners sine 12 years. Now suffering from back pain since one month. Also constipation. Inuilin human mixtard twice a day 30 units morning 25 unit at night suggest medicine for back pain & constipation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Back pain is due to gaseous formation which gives pressure on back so take following ayurvedic medicines hingvastak churn a 1/4 spoon with warm water before food two times it will cure constipation also if constipation relieves no any back ache remains.
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I am 61 years old, I am suffering from knee pain problem. Please advise.

MS - Orthopaedics, MBBS
Orthopedist,
I am 61 years old, I am suffering from knee pain problem. Please advise.
Most probably you are suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped center in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x- rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
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Hi I am 26 year old male. From past 10 days I am having pain beneath my foot. It is painfully when I walk. Whenever I wake up in morning, the pain increases. I am taking pain killers, but next day the pain is same. What should I do.

BPT, MPT- Ortho
Physiotherapist, Delhi
Hi I am 26 year old male. From past 10 days I am having pain beneath my foot.
It is painfully when I walk.
Whenever I...
Use soft shoes avoid walking naked feet on hard surface you can also use silicon padding in your shoes, start streatching exercises of feet avoid long standing and putting excess pressure on the foot.
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Thanks doctor for your help. In these days I am feeling better. Hunger is also a bit increasing but not much. Now my problem is that I feel pain in my joints and laziness. I visited doctor again on Monday but all the reports are normal as usual. Please suggest what sud I do?

BHMS
Homeopath, Faridabad
Thanks doctor for your help. In these days I am feeling better. Hunger is also a bit increasing but not much. Now my ...
Hello, don't worry if all the reports are normal.Take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
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I hv been dng job from 6 months. I daily sit in chair for 8hrs. Nw I am getting back pain and it is increasing day by day. Pls give me suggestions and precautions to avoid back pain furthermore.

Bachelor of Physiotherapist
Physiotherapist, Noida
I hv been dng job from 6 months. I daily sit in chair for 8hrs. Nw I am getting back pain and it is increasing day by...
Correct you posture first. Avoid too much forward bending. While sitting your back must touch d back of chair or you can use backrest. You should do low back stretching and strengthening exercises.
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I am 25years old and I have back ache from last two months wat should I have to do?

BPTh/BPT
Physiotherapist, Mumbai
I am 25years old and I have back ache from last two months wat should I have to do?
Take 6 to 7 sessions of S.W.D followed by McKenzie and posture care exercise, consult physiotherapist for same.
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I am suffering from a severe pain in my back bottom. It has become regular over a fortnight Please tell me what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from a severe pain in my back bottom. It has become regular over a fortnight Please tell me what to do.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I feel a lot of pain in my thighs when I take rest from a long football match. What is its cause and cure?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I feel a lot of pain in my thighs when I take rest from a long football match. What is its cause and cure?
Do not worry for that. Just take homeopathic lactic acid 200 1 dose, it will be alright within 15 mins. And it will not pain at all further. No side-effects too.
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He have regular shoulder pain on his left side since last two months and feeling powerless. Wht can he do for that.

BPTh/BPT
Physiotherapist, Kota
He have regular shoulder pain on his left side since last two months and feeling powerless. Wht can he do for that.
Shoulader pain=hot pack sweeling m ice quib use kijiyega 1 kg weight cercumduction flexsion ; extensio; side by side in & out movement pendular motion 10-10 time countinu weight bearring 2-5mint ift /tens use kr sakte h ap hand pain= weight 1kg shoulder roller 10 mint sweeling ho ap ice quib use kijiye wrist pain=wrist pain k liye towell ko roll kijiye countinu 6 time ap esa kjiye than gripper use kr sakte h ap finger pain; ap girper use kijiye reguuler 10 time I hope you will good.
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Hi am 20 years old, I have a back bone ache from last two weeks, what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi am 20 years old, I have a back bone ache from last two weeks, what should I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Good evening doctor i am suffering from degenerative disc disease can I travel? mode of travel? what precautions should I take doctor?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Definitely I can help it depends on the no of discs involved, degree of degeneration and it complications answer the following where exactly is the pain upper or lower is it travelling down the leg what is your height and weight what is your work nature for further queries consult privately to have a detailed discussion to solve your problem you may need to do some exercises have you taken any x ray / mri if so upload the pictures.
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I am sarita Shyamsukha, 39 years old. I am having a very high pain in backbone lumbar for 1 week. So what shall I do. Can give some tips. And which exercise I have to do.

FIPP, MD, MBBS
Pain Management Specialist, Ahmedabad
I am sarita Shyamsukha, 39 years old.
I am having a very high pain in backbone lumbar for 1 week. So what shall I do....
In acute pain you shouldnot do any exercises. Take some muscle relaxant for pain relief and then you can start with some back stretching exercises.
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I am 20 years old male I am suffering from backbone pain since from 2 years I have tried so many medicines and ointments proffered by medical shops and doctor but there is no use wt should I do to get rid out of this backbone pain?

Fellowship In Arthroplasty and Arthroscopy, MS Orthopaedics, MBBS
Orthopedist, Gurgaon
I am 20 years old male I am suffering from backbone pain since from 2 years I have tried so many medicines and ointme...
Please try to do regular back strengthening exercises and maintaing a good posture while sitting and studying will definitely help in the long run. Though the benefit of exercises and posture might take 3-4 month to be apparent.
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Hello doc Yesterday I was dancing I received strain in my knee now when I am walking I am feeling strain in it Can it be cured by using any ointment or spray Please recommend Regards.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Hello doc
Yesterday I was dancing I received strain in my knee now when I am walking I am feeling strain in it
Can it...
try ice packs and rest. you can even use a knee brace. if the pain and swelling continues then consult an ortho surgeon
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I feel pain in my legs everyday even after having a deep sleep and I am suffering from constipation from last 5 months and I am just 23 year old boy.

D.P.T
Physiotherapist, Hyderabad
I feel pain in my legs everyday even after having a deep sleep and I am suffering from constipation from last 5 month...
Dear lybrate-user go for d3 test. Deficiency of vitamins causes weakness. According to reports can take pills. Eat food that are rich in vitamins and calcium on yime.
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I am a 31 year old female. Having extreme lower back pain and knee and leg pain for many months. I have very low energy level. I am on medication of thyroid, uric acid and vitamin d.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Due to metabolic n hormonal changes in just 31 years of age you r suffering from multiple problems. Kindly add our herbal medicine which are side effect free to your previous treatment that can help you. Our herbs will relieve your pain of joints create energy and fulfill your calcium requirement. As our medicine are herbal in nature you can continue your previous treatment.
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When I sleep then my legs are so paining?

BPTh/BPT
Physiotherapist,
When I sleep then my legs are so paining?
Hi Looks like you have Restless legs syndrome (RLS) Kindly rule out iron deficiency, diabetes. It can also be due to peripheral neuropathy alcohol and sleep deprivation. Treatment * begin a regular exercise program, *establish a regular sleep patterns, and *eliminating or decreasing the use of caffeine, alcohol, and tobacco, may be helpful. *Leg massages *apply Hot baths or heating pads or ice packs to the legs Do reply for detail treatment plan. Wishing you a good health.
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Sir, I do not know what is problem my problem disc herniation at L3L4 and L4L5 levels and disc bulge At L5 S1 level. Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir, I do not know what is problem my problem disc herniation at L3L4 and L4L5 levels and disc bulge At L5 S1 level. ...
Physiotherapy treatment and strength exercises in gradually process avoid toward bending and lifting weights.
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