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Dr. Baviskar Arun

MBBS

Orthopedist, Navi Mumbai

16 Years Experience  ·  350 at clinic
Dr. Baviskar Arun MBBS Orthopedist, Navi Mumbai
16 Years Experience  ·  350 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Baviskar Arun
Dr. Baviskar Arun is a renowned Orthopedist in Kharghar, Navi Mumbai. He has had many happy patients in his 16 years of journey as a Orthopedist. He is a MBBS . He is currently associated with Om Navjeevan Hospital in Kharghar, Navi Mumbai. You can book an instant appointment online with Dr. Baviskar Arun on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Grand Medical College - 2001
Languages spoken
English
Hindi

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Plot No. 2, Sector - 21,KhargharNavi Mumbai Get Directions
350 at clinic
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Knee pain in right leg since about a month. In any position, becomes stiff in about 20 minutes. Pain. Difficulty in movement. Totally avoiding squating. No habit of taking pain killers. What do u suggest.

Physiotherapist,
U can do stretching exercises of calf muscle and dorsiflexors to avoid stiffness. Avoid cross leg sitting,weight bearing and stair climbing. Give hot formentation followed by analgesic cream massage.
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I am 24 year old and working 10 hours sitting job I am suffering from back pain from last 2 months. Please suggest what should I do?

DNB, MBBS
Orthopedist, Delhi
Hi, this is Dr. Hitin mathur from new delhi. Welcome to lybrate. As far as your back pain is concerned it may be on account of 2 reasons- 1) your posture and job profile if prolonged sitting is causing excessive pressure on your back vertebra leading to pain. 2) your vitamin d levels may be low on account of low sun exposure due to your indoor job. So get your vitamin d and serum uric acid tests done fasting and an x ray of ls spine ap and lateral view. The x ray should be done empty stomach in the morning and tab charcoal 4 tabs and tab dulcolax 3 tabs should be taken at bedtime the night before the x rays. The tablets are to clear the bowel to get a clear x ray picture. Revert back with reports. In the meantime you can start tab zinase d 3 times a day after meals, tab pantocid 40 mg's once a day before breakfast and tab corcium k2 once a day on the evening. You can also learn spinal extension exercises from a physiotherapist and start doing them 3 times a day 20 mins each session. Avoid prolonged sitting, weight lifting and forward bending. Hot fomentation with hot water bag can help. Revert back with reports.
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I fell down in feb 15 and right from then, I have pain in right leg near knee and ankle. I find that in sitting posture the pain is less and it is more especially when I climb or go down through the steps. I applied oil and massaged. But the pain, though not severe, is persisting. What I should do? I had undergone cabg a decade back and I am taking medicines for that. As such, I do not want to take pain killers. Soliciting your kind response.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee & obesity. Physiotherapy along with medicines will help. Rule out diabetes & vit. D deficiency. Sleep on a hard bed with a soft bedding on it. Use no pillow under the head. Do knee exercises. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250 mg od & sos x 5 days it may have to be further investigated.
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I am 30 years old man, having Lower back pain in the left side while sitting only. No problem while waking. Please suggest.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho)
Orthopedist, Pune
I am 30 years old man, having Lower back pain in the left side while sitting only. No problem while waking. Please su...
Pain in lower back region during sitting is caused due to weak paraspinal muscles and core muscles. You need to be examined first to ascertain the same and start physiotherapy in form of lower back and core strengthening exercises. Also you need some ergonomic training for precautions to be taken at work and at home in order to prevent the occurrence of back pain. A xray is also useful to rule out any bony (spine) abnormalities causing the pain.
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In previous days my hand was been fractured but now the bone has been jointed but the swelling is not going what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
In previous days my hand was been fractured but now the bone has been jointed but the swelling is not going what shou...
Do apply ice fomentation & hot fomentation alternatively every 3 hrs for 5days for 15 minutes duration each time followed by mobilisation exercises from musculoskeletal or neuro physiotherapist or call me on private consultation via lybrat. Com best wishes
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I am suffering silp disk from last one year I am consult many doctor but all are says only operation is the solution what can I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering silp disk from last one year I am consult many doctor but all are says only operation is the solution ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My leg got swollen all of a sudden and there us pain and I am unable to walk. What should I do. What can be the reason.

MBBS
General Physician, Mumbai
My leg got swollen all of a sudden and there us pain and I am unable to walk. What should I do. What can be the reason.
For pain take tablet paracetamol 650 mg and it could be due to a local involvement of the joint and which can be confirmed after examination.
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I am suffering with spondylitis since 6 months, taking medicines regularly, wearing collar also, but there is no relief completely. Please inform remedies.

COMT, MPTh/MPT
Physiotherapist, Surat
It has can be cured by physiotherapy so I would recommed you to consult any physio and start taking physio modalities and manipulations to reduce pain and increase mobility. I have specially designed one program as I-care specially in cases of neck and back pain which I have pratically applied on many of my patients and received a very good result. The treatment include: 1. Ice massage - Take ice pain perform massage over the area which is painful and have swelling. Do “to” and “fro” motion. Apply it for 8-10 minutes and then relax your body for another 3-5 minutes. 2. Deep massage - Using your finger tips start kneading your affected area. 3 finger kneading or 2 finger kneading or you can use thumb also for kneading. Once done with kneading again relax your body for 3-5 minutes. 3. Now apply any pain relieving ointment like volini or oraflame etc. Do not massage with the ointment. Just apply it gently involving all the area. Do not penetrate it. Once done with application again relax your body for 3-5 minutes and start performing exercises. Exercises: Because of pain and stiffness your neck range starts decreasing so with the entire treatment program we can help you to make your neck mobile and reduce pain to live happily. 1. Position - Sitting Bend your head forward until you feel stretch behind your neck. Hold for 5-10 secs. And relax. Repeat 5 -10 times. Perform same by taking neck backward and then side ways. Perform the exercises slowly until a stretch is felt. Do not over stretch, perform slowly and gently. 2. Position - Sitting Isometrics: Infront of mirror. Place your both hands on your forehead. Apply contradict pressure from hands towards your head and with your head towards your hands. There should not be any neck moment. Instead an isometric contractions should be there in neck. Hold for 5 sec and relax. Repeat it for 5-10 times. Perform same by placing your hands on the back of your head and giving isometric contractions to make posterior muscles stregthening. Then same as with placing one hand on right side and giving pressure from hand to head and vice versa. 3. Position - Sitting Stretching - Bend your head forward and and then gently pull your head further by applying pressure from your hands. A stretch is felt on back of your neck. Same a stretch your side neck muscles. 4. While exhaling push your upper rib down with your one hand and then tilt your head and give a slight stretch by rotating your head to opposite side. Hold for 5 sec and then relax. Repeat for 5-10 secs. 5. Neck and back straight, keep your chin in. Hold for 5 sec and feel a stretch in your neck. Relax. Repeat for 5-10 times. 6. Lie on bed with towel roll under your neck. Press the roll into the floor by using your neck muscles. Hold for 5 sec and relax. Perform 5-10 times. Advice - 1. Use very thin pillow while sleeping. 2. Do not sit for long time with your neck forward bending. 3. Lying on bed and reading book or newspaper should be avoided. 4. If there will be any pain while performing exercises or headache stop doing exercise and consult physio right away. 5. Sit in erect posture without bending your back or neck. 6. Position your desktop so that it should be just infront of your neck you do not have to bend your hands or neck.. There are many mobilisation techniques that can only be given by physio. You cannot do those at home. But try I-care program I am sure you will get a relief. Thanks and Good Luck. Get well soon.
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I have severe back pain I can't bear it sometime what should I do please suggest me medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have severe back pain I can't bear it sometime what should I do please suggest me medicine.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I fell down one year back. My leg knee was pain. I try English medicine and ayurveda both I tried but pain is still ther from one year. X-ray is clear. Can you please suggest me.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
I fell down one year back. My leg knee was pain. I try English medicine and ayurveda both I tried but pain is still t...
Hi lybrate-user Pl find enclosed some info for you regarding knee pain. 11 Knee Pain Dos and Don’ts You can do many things to help knee pain, whether it's due to a recent injury or arthritis you've had for years. Follow these 11 dos and don’ts to help your knees feel their best. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For cardio, some good choices include walking, swimming, water aerobics, stationary cycling, and elliptical machines. Tai chi may also help ease stiffness and improve balance. Don’t risk a fall. A painful or unstable knee can make a fall more likely, which can cause more knee damage. Curb your risk of falling by making sure your home is well lit, using handrails on staircases, and using a sturdy ladder or foot stool if you need to reach something from a high shelf. Do use" RICE. Rest, ice, compression, and elevation (RICE) is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a compressive bandage, and keep your knee elevated. Don't overlook your weight. If you're overweight, losing weight reduces the stress on your knee. You don’t even need to get to your" ideal" weight. Smaller changes still make a difference. Don't be shy about using a walking aid. A crutch or cane can take the stress off of your knee. Knee splints and braces can also help you stay stable. Do consider acupuncture. This form of traditional Chinese medicine, which involves inserting fine needles at certain points on the body, is widely used to relieve many types of pain and may help knee pain. Don't let your shoes make matters worse. Cushioned insoles can reduce stress on your knees. For knee osteoarthritis, doctors often recommend special insoles that you put in your shoe. To find the appropriate insole, speak with your doctor or a physical therapist. Do play with temperature. For the first 48 to 72 hours after a knee injury, use a cold pack to ease swelling and numb the pain. A plastic bag of ice or frozen peas works well. Use it for 15 to 20 minutes three or four times a day. Wrap your ice pack in a towel to be kind to your skin. After that, you can heat things up with a warm bath, heating pad, or warm towel for 15 to 20 minutes, three or four times a day. Don’t jar your joint (s). High-impact exercises can further injure painful knees. Avoid jarring exercises such as running, jumping, and kickboxing. Also avoid Doing exercises such as lunges and deep squats that put a lot of stress on your knees. These can worsen pain and, if not done correctly, cause injury. Easing Stress, Easing Arthritis Symptoms Do get expert advice. If your knee pain is new, get a doctor to check it out. It's best to know what you're dealing with ASAP so you can prevent any more damage.
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I travel daily about 40km, sometimes I get severe back pain. What is the remedy for that?

BHMS
Homeopath, Pune
I travel daily about 40km, sometimes I get severe back pain. What is the remedy for that?
You go for yoga or back exercises strengthen back muscle which help you life long don't go for only medication.
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I am 20 year old, I feel pain in my lower back from last 2 days what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 20 year old, I feel pain in my lower back from last 2 days what should I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Living with Joint Pains and Arthritis

Vaidya Visharad
Sexologist, Narnaul
Living with Joint Pains and Arthritis

Living with Joint Pains and Arthritis

Joint pains is one of the most common and painful health condition. Living with joint pains is not easy. Ayurvedic remedies therapies, treatments, herbs and home remedies have been providing relief since ages.

 

Ayurvedic view of Joint Pains and Arthritis

According to Ayurvedic understanding, joint pains develop mainly due to accumulated toxic matter which further results in imbalance of the three doshas. Due to weakness of the gastric fire or the agni, when the food remains undigested, then the undigested juice (Ama rasa) intermingles with the vitiated doshas viz.Vata, Pitta and Kapha. This results in causing pain and inflammation in the joints and thus production of the disease of joint pains and arthritis.

 

Joint Pains Symptoms

Joint pains may show symptoms like – Tenderness and enlargement of the joint with limitation of its movements. There generally is pain in the affected joints, which increases on movement and decreases with rest. Joint pains are generally accompanied by joint stiffness and wasting of the muscles. The pain might increase with change in the weather. Also, in joint pains there is loss of flexibility, grating sensation and bone spurs may emerge. The ailment of joint pains and arthritis may also include symptoms like anorexia, weakness, loss of weight and difficulty in movement of the joints as the disease progresses.

 

Knee Joint Pains

The knee joint pains are one of the most common and dreaded joint pains which are much weakening and distressing. These joint pains are mainly the form of osteo-arthritis which is a degenerative joint disease due to the lack of lubricating (Synovial) fluid in the joints, leading to the damage in cartilage, bone, joint capsule, ligaments and muscles. In Ayurveda, this medical condition is described as Sandhi Vata. It is a Vata Dosha disorder affecting joints, mainly Knees, where the vata dosha gets aggravated and dries up the Kapha (Synovial fluid-Shleshak Kapha) in the joints. This causes roughening of the smooth surfaces of the joints and later, bone rubs on bone and movements become painful. Although, the modern medicines rests on relieveing the pain with pain killers, but in Ayurvedic treatments for joint pains and osteo arthritis there are long lasting results with least side effects.

This must be understood that the disease of joint pains particularly the knee joint pains, the condition gradually worsens if not properly taken care of. Therefore timely relief with Ayurvedic treatments is the way out.

Ayurvedic Medicine for Joint Pains

Ayurveda medicine is rich natural source of herbs and herbo-mineral products that ensure sufficient relief from problems of joint pains and arthritis. A number of herbs like Garlic, Ginger, Guggulu, Turmeric, Bishop’s weed, Shilajit, Rasna, Nirgundi etc have been recommended time and again in Ayurveda text so as to attain relief from joint pains. Also, combinations of herbs like Ashwagandha (Withania somnifera), Shatavari (Asparagus racemosus ), Bala(Sida Cordifolia) , Eranda (Ricinus Communis) Medicated ghee , Sallaki ( Boswellia serrata) , Guggulu (Commiphora mukul) etc are generally given to the patient suffering from joint pains. Of these, Guggulu is one herb I would like to emphasize on that is highly popular Ayurveda drug of choice for joint pains.

 

Ayurvedic Cures for Joint Pains

Surprisingly, people in most part of the world have not recognized one of the most ancient and powerful systems, Ayurvedic approach to joint pains and arthritis gives excellent results when treated at regular intervals with the detox (Panchakarma) and Rejuvenation therapies combined with internal medications. At Indus Valley Ayurvedic centre, there are a number of Ayurvedic cures, Ayurvedic treatments and therapies for joint pains and related ailments. These are designed to help you recover from the joint pains as well as keep the ailment of arthritis away. The lifestyle modifications with Yoga and Ayurvedic diet will significantly increase the quality of life by reducing pain. We receive patients from over 50 countries and many come each year regularly. Undergoing Ayurveda therapies once a year provides excellent relief.

Yoga for Joint Pains

Yoga asanas and Yoga techniques like Pranayama (Deep Breathing techniques), Physiotherapy and Aqua Yoga are beneficial add-on therapies for joint pains. Therapeutic Yoga as is being practiced and taught at Indus Valley Ayurvedic centre comprises of a wide range of mind and body practices, from postural and breathing practice to deep relaxation and mediation. It acts as a conventional supportive medical treatment. This is particularly recommended for those suffering from joint pains as these yoga techniques aim at providing holistic treatment to the health ailments of joint pains and arthritis at the same time provides with much needed mental relaxation for stress management and positive mental attitude to help you in living with joint pains.

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Sir im 24yrs old & my lower back bone, toes, leg joints paining since 8 months what should I do.

BPTh/BPT
Physiotherapist, Mumbai
Sir im 24yrs old & my lower back bone, toes, leg joints paining since 8 months what should I do.
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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Kya knees me hone wala pain Arthritis ki wajah ban skta h. Agar ye h to isse kis tarah se rok skte h. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Kya knees me hone wala pain Arthritis ki wajah ban skta h. Agar ye h to isse kis tarah se rok skte h. Thank you.
Deficiency of calcium and vit d levels can leads arthritis issue befor age factor ok every knee pain is not arthritis.
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My husband is 33 years old he is suffering from backace for the lats 3 months. What it could be regarding?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as your problem. If you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc backache can be due to multiple reasons like degenerative disc issue, weak back muscles, mechanical back pains, spinal stenosis etc. If you do not improve in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
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I am 32 yrs old male, I have severe neck shoulder, & back pain for past 4 months what should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do reply back for private consultation and detailed treatment plan.
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I have a problem in my legs n back its very painful when I bent. please suggest.?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a problem in my legs n back its very painful when I bent. please suggest.?
It might be sacralisation of lumbo sacral spine or of pathological reasons do consult neuro physiotherapist or sports medicine specialist to rule out the possible causes for your pain and management or consult me privately via lybrate best wishes
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