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Dr. B.T Anuse

Ayurveda, Navi Mumbai

Dr. B.T Anuse Ayurveda, Navi Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. B.T Anuse
Dr. B.T Anuse is a popular Ayurveda in kopar khairane, Navi Mumbai. He is currently associated with Shreyash Clinic in kopar khairane, Navi Mumbai. Save your time and book an appointment online with Dr. B.T Anuse on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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SS-11, # A/740, Sector 3, Kopar Khairne, Landmark: Near To Teen Takki, Navi MumbaiNavi Mumbai Get Directions
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M 21 year old for I get very angry soon when people say something to me sudden I feel depressed n angry n sad. When I'm angry I feel to cry and I feel kill them I can't control my angry ness. Plzzzz suggest me how to control this.

C.S.C, D.C.H, M.B.B.S
General Physician,
M 21 year old for I get very angry soon when people say something to me sudden I feel depressed n angry n sad. When I...
Some of the "typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it!" and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning To Deal With Frustration It is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody. Treatment of Frustration Frustration and anger are fundamental emotions that everyone experiences from time to time. From a very early age, people learn to express frustration by copying the behaviour they see modelled around them, and by expressing frustration and angry behaviour and seeing what they can get away with. We all suffer from frustration, and being able to effectively deal with frustration is a very important skill to develop. Each person needs to learn how to control frustration, so that it does not control them. The following is a brief overview of types of frustration management programs and resources that have proved helpful in understanding and controlling frustration and anger. I have found several approaches to treatment that have been effective for my clients including: Individual and Group Therapy for Anger Management. A therapist who can observe and analyse your behaviour from an impartial perspective, can help you with your reality testing. A therapist knows many effective frustration and anger management strategies and will be able to help you develop a personalized set of strategies for changing both your thinking and behaviour. Depending on your needs, your therapist may work with you on breathing or meditation exercises to reduce frustration, safe and appropriate emotional and physical techniques to release frustration, communication, or cognitive restructuring (a method for disputing and changing the way you think). Relaxation and exercise Simple relaxation tools such as deep breathing and relaxing imagery can help calm down feelings of frustration and anger. Breathing deeply, from your diaphragm, will help while breathing from your chest won't relax you. While breathing, you can slowly repeat a calm word or phrase such as "relax," "calm down" or "take it easy." Non-strenuous exercise, like yoga, can relax your muscles and make you feel much calmer. Strenuous and vigorous exercise can also help you to work off frustration and angry feelings. Frustration can have a highly damaging impact on our frame of mind. It can turn a positive person into a person who sees nearly everything as a problem. It can slow you down, inhibit your progress, and at times completely immobilize you. We can become so wound up with our frustration that we do not, and cannot, think or act rationally. Our frustration can often exacerbate a situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success. Remember, you cannot eliminate frustration. In spite of all your efforts, things will happen that will cause you frustration and anger. Life is filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. If you feel that your degree of frustration is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counselling to learn how to handle it better. Please contact me Privately on this site or another therapist.
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I am suffering from hair loss since 3 years. I am 20 years old girl. please tell me what can I do for that?

Advanced Aesthetics
Ayurveda, Gulbarga
I am suffering from hair loss since 3 years. I am 20 years old girl. please tell me what can I do for that?
Symptoms to look for: ? Loss of hair ? Formation of bald spots ? Thinning of hair in women Causes: ? Lack of vitamin B6 and folic acid ? Excessive stress ? Weakness due to chronic ailments like: o Typhoid o Chronic cold o Influenza o Anaemia ? Unclean scalp leads to blockage of hair follicles by dust particles inhibiting the growth of hair ? Hereditary factors Natural home remedy using milk, liquorice powder and saffron: 1. Take 4 tbsp of milk 2. Add 2 tbsp of liquorice powder 3. Add a pinch of saffron 4. Mix well 5. Apply the paste on the bald patches 6. Leave it overnight
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I am 25 years old married man. My wife is suffering form irregular periods so much pain during periods. Please help me with the same.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 25 years old married man. My wife is suffering form irregular periods so much pain during periods. Please help m...
As she is suffering from dysmenorrhoea which is very common. It should be treated initially with meftal spas (pain killer) tablets. If the pain is too severe it should be further investigated with ultrasound, to find out the exact cause. She could be suffering from endometriosis or ovarian cyst or fibroid.
4 people found this helpful
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MD Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chennai
maintenance of timely food & sleep habits is the key for good health as told in ayurveda.
4 people found this helpful

Want that Flawless Skin? 6 Foods You Must Avoid!

MBBS, Diploma in Dermatology
Dermatologist, Pune
Want that Flawless Skin? 6 Foods You Must Avoid!

Aging is not just a matter of your skin care regimen and the products that you use. If you are using path breaking products and ignoring your diet and exercise routine, then you are setting yourself up for premature aging, despite the best and most expensive treatments. A poor diet on a constant basis over a period of many months and years can cause irreparable damage to the delicate skin of your face as well as the other parts of your body. (Know more about acne problem)

So find out about the six kinds of food that may be aging you.

  1. Sugar: This may not come as such a surprise. The next time you decide to reach out for a fistful of candy or chocolates, think about the effect it may have on your skin and its elasticity. A sugar overdose can start a process that doctors’ term as glycation. This usually happens when you end up ingesting more sugar than the cells of your body can handle, process or even accommodate. In this process, there is a production of advanced glycation end products which can damage the collagen of your skin. Collagen is the element which renders youth and elasticity to your skin. (Learn more about diabetes problem)
  2. Alcohol: The dehydrating effect of alcohol is well known to everyone. The body takes a long time to break down alcohol, which means that the effect lasts longer. So if you have been persistently ingesting large amounts of alcohol on an almost daily basis, then you will need to think of the effect that all the dehydration is having on your skin which can give rise to premature wrinkles and lines.
  3. Charred Meat: If you are a fan of smoked steak and meat dishes, then you will need to read this point. The inflamed hydrocarbons breaks down the precious collagen present in the skin even as it makes your face and skin look puffy due to the effect of inflammation. Also, this may contaminate your next meal, so remember to clean up the grill properly.
  4. Salt: Excessive consumption of salt can lead to many problems for the body and the skin as well. It causes the body to retain excess water which can give you a bloated look. You can use a caffeine based moisturiser for a quick release of excess fluids in such cases.
  5. Processed Food: Packaged and processed food that has been frozen with preservatives and excess salt for a long time can harm your skin by stripping away the mineral and nutrient reserve that is usually replenished with right eating.
  6. Spicy Food: The skin reacts to constant ingestion of spicy food as this dilates the blood vessels and leaves the skin looking blotchy.
2832 people found this helpful

How can I grow height? please suggest best one I don't want to be side effects from medicine.

BHMS
Homeopath, Faridabad
How can I grow height? please suggest best one I don't want to be side effects from medicine.
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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My wife is a diabetic. As per today test report 3 months average is 8.1 and RBS is 280. She is developed cataract and doctor advised for laser treatment. With the present level of sugar , laser can be done. Or to wait sugar comes to normal. Please advice.

DNB Ophtalmology, MBBS
Ophthalmologist, Bangalore
My wife is a diabetic. As per today test report 3 months average is 8.1 and RBS is 280.
She is developed cataract and...
sugars have to be brought under control. diabetes affects wound healing.. so laser application damages the hypoxic areas in the retina hence the healing of the retina will be delayed as well
1 person found this helpful
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I am suffering from sour throat. I had a glass of chilled lichi juice which I think is the main cause. Now my throat is all red from inside and is aching when I eat or drink something. I gargled thrice today.

Master of Surgery, Post Graduate Diploma in ENT, MBBS
Ear-Nose-Throat (ENT) Specialist,
I am suffering from sour throat. I had a glass of chilled lichi juice which I think is the main cause. Now my throat ...
For your throat pain, it it is with fever, you may need to take antibiotics, if not, try with salt water gargles, 3-4 times a day and take pain killer if required. If you are not ok in 2 days, consult back. Try sending picture of your throat.
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From my gem blood is coming and I can't able to chew hard things. Even my teeth are not well arranged. Please let me know what to do.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
From my gem blood is coming and I can't able to chew hard things. Even my teeth are not well arranged. Please let me ...
Hello, bleeding gums could be because of deposits on your teeth or food lodged in your teeth. Visit a dentist get your scaling and polishing done. For properly aligned teeth you can go for Orthodontic treatment, you need to consult to an Orthodontist for that. Brush twice daily, maintain proper brushing technique, floss regularly and rinse after every meal.
2 people found this helpful
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Sir muje under eyes black dark circl hai or ye meri maa ko bi hai .muje dark circle 5 class kai baad huya hai .to kya ye black dark circle teek ho sakte hai.

BHMS, DEMS
Homeopath, Pune
Sir muje under eyes black dark circl hai or ye meri maa ko bi hai .muje dark circle 5 class kai baad huya hai .to kya...
Many people suffer from dark circles under the eyes, it is embarrassing and make you look older than you are. Oversleeping and lack of sleep. Can cause dark circles. Stress, eczema, allergies, iron deficiencies are other causes. Excessive smoking or drinking alcohol, coffee and use of cocaine, can cause under eye circles. Excessive exposure to the sun, which causes body produces more melanin. Follow this tips to remove dark circles under eyes - * Avoid exposure to sun. * Avoid excessive intake of salt, smoking, drinking. * Drink plenty of water, and have nutritious diet. * Eat food that contain antioxidants, i.e. Parsley, onion, black currant, green tea and blueberries which contribute to make skin healthy. * Apply sunscreen lotion of an SPF above 30 under the eyes. * Keep slices of cucumber or potato over the eyes for 15 - 20 minutes, will rest the eyes and make them look fresh and alert. For better results you can consult me on Lybrate privately. Take care.
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I got myself tested recently and report showing testosterone level 389 and range is 211-900. How to increase testosterone, do I really have a issue with my testosterone?

BHMS
Homeopath, Secunderabad
I got myself tested recently and report showing testosterone level 389 and range is 211-900.
How to increase testoste...
If it is normal then there is no need to worry. You need not keep repeating that investigation. Focus on eating a wholesome food ( a balanced diet) and include lots of fruits and vegetables. Avoid all bad habits. Exercise everyday and relax. The human body knows how to take care of all the hormonal secretions naturally provided we give necessary support. So adapt a healthy lifestyle and enjoy life.
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How to fill chicken pox holes. There are many hole in my face due to chicken pox.

BHMS
Homeopath, Agra
How to fill chicken pox holes. There are many hole in my face due to chicken pox.
1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products.
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I am 75 year old today detect diabetes. Up to till day there is no diabetes. What I do now? which type of medicine used by me sir please answer me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
You can star with metformin to begin with 500 mg twice a day then check sugar levels. Also avoid direct sugar and sweets. It is good if you can walk abreast half hour every day.
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I have stones in both kidney size of 11mm max and 6 mm min totally 4.2 in both kidney please suggest shall I go for operation or medicines.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I have stones in both kidney size of 11mm max and 6 mm min totally 4.2 in both kidney please suggest shall I go for o...
You should start with proper ayurvedic medicine. If stones does not get removed even after 1-2 months, then surgery is advised. As the stone size is not very big, it can be eliminated by ayurveda.
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I am 38 years old, I am over weight with 15 kgs, right now I am 65 kgs, can you please suggest any weight reduction medicines, I have ligament tear on my right knee, due to over weight unable to walk.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am 38 years old, I am over weight with 15 kgs, right now I am 65 kgs, can you please suggest any weight reduction m...
To reduce weight bringing change in your food choices is the best way, try to bring change in your lifestyle & food choices, even medicines are not going to work in isolation, eat small & frequent meals, avoid all refined food products, sweet & sweetened beverages. Drink lots of water everyday and weight reduction is a complex process, having negative energy balance according to your daily activities & dietary intake is required to lose weight.
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I am 15 years old and my problem is that my height is not increasing since many months. Please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take cal. Phos - 10m / 5 drops in little water single dose only. Revert back after one week with feedback.
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Dear sir/mam My father is heart stent patient. His operation is done on twelve days ago. I have write the medicine please told me that this medicine is right. And you are recommended what is good medicine for health. And please told me that medicine eat to life long or few month.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Dear sir/mam My father is heart stent patient. His operation is done on twelve days ago. I have write the medicine pl...
Yes, medicines are for life to prevent another heart attack, but do modify lifestyle by eating heart friendly diet like fresh fruits and vegetables plus exercise in moderation like simple walks.
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Actually, I got pimples all over on my face. Now they are cured but left holes and patches on my face. Whts the best remedy or treatment I should opt.

BAMS
Ayurveda, Ambala
Actually, I got pimples all over on my face. Now they are cured but left holes and patches on my face. Whts the best ...
A good nutrition and exercises which increase the blood circulation (flow) on and near the areas of holes will definately help you to remove the pores and marks on face. There are methods and instructions which give relief you from holes & marks. * Eat healthy diet daily. * Eat 20 gm of soyabean cereal daily it contains protein which help in regeneration ( making of new skin ) of skin on the holes. * Eat an apple daily . It has vitamins that provide sufficient nutrition to the skin. you can drink a glass of carrot juice daily . * Drink 1/2 lime juice daily . It contains vitamin C good for your skin. * Drink a glass of milk with one teaspoon of MALTOVA POWDER daily at night . * Do jogging for 5 minutes daily .Increase the time of jogging daily with one to two minutes . it increase circulation and flow more blood towards the pores and make them heal earlier . * Do neck massage with oil in upward motion. * For apply on pores do these methods on your face so do this method stepwise : • Steam your face for 3 to 4 minutes . After steaming your face then apply fresh aloevera plant gel on your face leave for 5 minutes then rinse off with water. After this apply rose water on your face.
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Hi I am a married guy and my age is 30 My issue here is I am not getting erection easily and even if I get erection it's not last long and I find very difficult while having sex with my wife. But at that time I used to jerk with my hand and then when I get that strong erection I insert the penis. I feel very depressed at this time and I am getting very stressed. I tried even going to massage centres but still I am not getting erection easily when a girl touches me in private parts. It's taking time. But I get aroused. And the main thing is if I try to use condoms it's very difficult to get the hardness. I am currently using asparagus powder after searching on google for natural medicine which helps lot in sex. Please help me on this. Is it advisable to use that asparagus powder. Will it be helpful. I do masturbate atleas 5 times in a week. Is this causing trouble anyways?

Masters in Clinical Psychology
Psychologist, Lucknow
Hi I am a married guy and my age is 30
My issue here is I am not getting erection easily and even if I get erection i...
If you masturbate 5 times a day obviously you will get desensitised to sexual arousal and have difficulties in getting and sustaining arousal. First thing that you should do is try to lower the frequency of masturbation secondly there are many natural ways and exercises with which you can improve on dysfunction apart from that many a times there is stress which leads to this which you may not be aware of sometimes it's in sub concious. Seek help from a psychologist. Consult me for same we can chalk out the desirable plan for you. All the best.
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