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Dr. B.T Anuse

Ayurveda, Navi Mumbai

Dr. B.T Anuse Ayurveda, Navi Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. B.T Anuse
Dr. B.T Anuse is a popular Ayurveda in kopar khairane, Navi Mumbai. He is currently associated with Shreyash Clinic in kopar khairane, Navi Mumbai. Save your time and book an appointment online with Dr. B.T Anuse on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shreyash Clinic

SS-11, # A/740, Sector 3, Kopar Khairne, Landmark: Near To Teen Takki, Navi MumbaiNavi Mumbai Get Directions
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My skin colour is medium but my face has darkspots, dullness, tan I need glowing skin I am just 18 so plse help me.

BAMS
Ayurveda, Ambala
My skin colour is medium but my face has darkspots, dullness, tan I need glowing skin I am just 18 so plse help me.
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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How can I control my blood pressure and sugar at home without using any medicine at home?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How can I control my blood pressure and sugar at home without using any medicine at home?
1. Lose extra pounds and watch your waistline Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure. Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing just 4.5 kilograms can help reduce your blood pressure. Besides shedding weight, you generally should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure. In general: • Men are at risk if their waist measurement is greater than 40 inches (102 centimeters). • Women are at risk if their waist measurement is greater than 35 inches (89 centimeters). These numbers vary among ethnic groups. Ask your doctor about a healthy waist measurement for you. 2. Exercise regularly Regular physical activity — at least 30 minutes most days of the week — can lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg). It's important to be consistent because if you stop exercising, your blood pressure can rise again. If you have slightly high blood pressure (prehypertension), exercise can help you avoid developing full-blown hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels. The best types of exercise for lowering blood pressure include walking, jogging, cycling, swimming or dancing. Strength training also can help reduce blood pressure. Talk to your doctor about developing an exercise program. 3. Eat a healthy diet Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. It isn't easy to change your eating habits, but with these tips, you can adopt a healthy diet: • Keep a food diary. Writing down what you eat, even for just a week, can shed surprising light on your true eating habits. Monitor what you eat, how much, when and why. • Consider boosting potassium. Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements. Talk to your doctor about the potassium level that's best for you. • Be a smart shopper. Read food labels when you shop and stick to your healthy-eating plan when you're dining out, too. 4. Reduce sodium in your diet Even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg. The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to less than 2,300 milligrams (mg) a day or less. However, a lower sodium intake — 1,500 mg a day or less — is appropriate for people with greater salt sensitivity, including: Anyone age 51 or older Anyone diagnosed with high blood pressure, diabetes or chronic kidney disease To decrease sodium in your diet, consider these tips: • Read food labels. If possible, choose low-sodium alternatives of the foods and beverages you normally buy. • Eat fewer processed foods. Only a small amount of sodium occurs naturally in foods. Most sodium is added during processing. • Don't add salt. Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices to add flavor to your food. • Ease into it. If you don't feel you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time. 5. Limit the amount of alcohol you drink Alcohol can be both good and bad for your health. In small amounts, it can potentially lower your blood pressure by 2 to 4 mm Hg. But that protective effect is lost if you drink too much alcohol — generally more than one drink a day for women and for men older than age 65, or more than two a day for men age 65 and younger. One drink equals 12 ounces of beer, five ounces of wine or 1.5 ounces of 80-proof liquor. Drinking more than moderate amounts of alcohol can actually raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications
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I have back pain very severely. So what should I do now. Say me. What precautions should I take.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain very severely. So what should I do now. Say me. What precautions should I take.
Take rest avoid strain full activity and take muscle relaxant medicine and heat fermentation twice a day if it work then ok otherwise take physiotherapy treatment. Precautions are. Avoid long standing, sitting, toward bending, lifting heavyweight. And do spine extension exercise in daily routine.
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Sir mera weight ekdam se bhut jayda ho gaya ha. Mujhe kam karna ha. Kaise kam kiya ja sakta ha.

Vaidya Visharad
Ayurveda, Narnaul
Sir mera weight ekdam se bhut jayda ho gaya ha. Mujhe kam karna ha. Kaise kam kiya ja sakta ha.
Do regular exercise like brisk walking (at least), running, swimming etc. avoid sedentary and lazy lifestyle.Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.
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Both testicals had enlarged aproximately double in size. No pain, firstly left testical was enlarged after some times right was enlarged. From about 2 years. Medicine taken boniside fotrt- 20 tab, one per day. Whether any treatment other than surgery.

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
1 person found this helpful
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Hi doctor, in the night time sleeping is not coming. Help me to get sleep quickly.

MBBS
Oncologist, Bangalore
Hi doctor, in the night time sleeping is not coming. Help me to get sleep quickly.
Hello , following tips may help you, 01) remove any thoughts, tensions from your head. 02) avoid taking coffee, tea etc before going to bed 03) are there are any disturbances in your room? try to overcome them 04) have a light meal 1 to 2 hours before going to bed 05) develop a habit listening light music of your choice before going to bed. If your problems persists even afrer all these, feel free to consult me privately for further assistance. Take care.
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I am 48 year old. I am suffering from ache at the back right side of my stomack. I am also suffering with total body weakness and mussel pain for the last 3 month. After exercise body totally get tired.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If it is stomach ache which is bothering you, then you actually need to get in touch of a gastroenterologist and maybe get a usg or something done for diagnosis. If it is lower back pain which is bothering you, then you will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem do not hesitate to contact me if you need any further assistance. Thanks & regards
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I have a back pain at night every day in night I have use pain killer what can do for it.

BHMS
Homeopath, Bhopal
I have a back pain at night every day in night I have use pain killer what can do for it.
Back pain can result from bad posture, a sudden jerky movement, a lumpy mattress or poor lifting techniques. It can also be caused by injury in a work place, by a sports accident or by muscular spasms. It often occurs during pregnancy or, because of decreased flexibility, as people get older. There are also many diseases and pathological conditions that can lead to back pain. These include abdominal or pelvic disease, anxiety, arthritis, cervical or lumbar spondylosis, dermatological problems, kidney disease, rheumatic conditions, tumours and scoliosis. Our modern, sedentary lifestyles have a profound effect on the development of back pain; indeed one of the most effective ways of preventing it is simply to stay active. An average adult in the India spends at least two hours a day in front of a computer screen or television set, and back problems can be triggered if they don’t sit properly. In an age of mobile phones and computer games, such troubles are increasingly inflicting children of school age as well. Top tips for back care: For back pain, better to see your Doctor sooner than later. Take regular exercise – your Doctor can say what’s right for you. Hours in one position can cause problems – avoid computer ‘hump’. During repetitive tasks, vary your rhythm and take frequent breaks. Adjust car seats and on long journeys, take regular breaks to stretch. Pace yourself with heavy work such as gardening – don’t risk a disc! Watch children’s posture – they shouldn’t carry bags on one shoulder or spend too long at a computer without breaks. Avoid strain when lifting, particularly small children and shopping. Your bed could be part of the problem. Seek Doctor advice on choosing a new one. Take a hot bath or shower, soaking in a hot tub, or using a heating pad, hot water bottle, or heat wrap that provides continuous, low-level heat are all ways to bring healing warmth to your lower back.
2 people found this helpful
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I am suffering from bad smell in mouth after scaling from dentist, still blood comes during brush or eating apple. Give me permanent way.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from bad smell in mouth after scaling from dentist, still blood comes during brush or eating apple. Gi...
Homoeopathic medicine NUX VOMICA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue twice daily RINSEOUT ( SBL) Gargles 20 drops in 20 ml luke warm water.Gargles 3 times daily while holding water for 20 seconds in mouth immediately after meals. HEKLA LAVA TOOTH POWDER ( WHEEZAL) Scrub teeth daily night Visit a Dentist for physical examination.
3 people found this helpful
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My recent 10+ month problem is early morning wake up with bad foul smell from mouth before brush. Please advise.

BDS
Dentist, Bangalore
My recent 10+ month problem is early morning wake up with bad foul smell from mouth before brush. Please advise.
Bad breath can be reduced or prevented if you: practice good oral hygiene. Brush twice a day with fluoride toothpaste to remove food debris and plaque. Don't forget to brush the tongue, too. Replace your toothbrush every 2 to 3 months or after an illness. Use floss or an interdental cleaner to remove food particles and plaque between teeth once a day. See your dentist regularly -- at least twice a year. He or she will conduct an oral exam and professional teeth cleaning and will be able to detect and treat periodontal disease, dry mouth, or other problems that may be the cause of bad mouth odor. Drink lots of water. This will keep your mouth moist. Chewing gum (preferably sugarless) stimulates the production of saliva, which helps wash away food particles and bacteria.
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I am feeling scared of sleeping alone because I feel that because of yesterday I told Bloody Mary in front of the mirror 3 times ?Please suggest any solutions to sleep without fear.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am feeling scared of sleeping alone because I feel that because of yesterday I told Bloody Mary in front of the mir...
Hello XAVIER dont beleive in roumours be positive n have faith in god n speak the name of your God 5 times before sleep n think about your best moments of your life n be happy .so trust me nothing happens
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My wife has missed her period. Today is day 3 since the missed period. We took a home pregnancy test which results with two lines one darker and the other is faint. She has symptoms like breast tenderness, frequent urination, dizziness, and severe cramps in her back and her legs. These were started since four days. How should we proceed? Help.

PGDMCH, MBA( CHA) , MBBS
General Physician, Gurgaon
My wife has missed her period. Today is day 3 since the missed period. We took a home pregnancy test which results wi...
Dear Lybrateuser, Pl wait for 10 days to be overdue then repeat Urine test for pregnancy and report. Meanwhile start folic acid tablets 5 mg per day.
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I have heard many of them saying that going to gym for a month or two or more and then stopping it increases your weight and also distorts the figure you made while you were in the gym. And also that as you age you get problems in years knee bones due to gyming.(this is question for the gym without any diets or control of eating) I want to know that are this two things true?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have heard many of them saying that going to gym for a month or two or more and then stopping it increases your wei...
Hi lybrate user, 1. Gym has different equipments and each of them helps to tone up body in certain ways. 2. It is a complete myth that gym can spoil your body. Such myths are spread by people who have less knowledge about fitness. 3. All sportsmen, cricketers, athletes, cinestars. Everyone uses gyms. 4. You don't have to lift very heavy weights in gyms. You can lift light dumbbells which provide strength to joints and give good shape to arms. 5. At least 50% of gym time should be spent on cardio equipment like treadmill and cycling etc which burns max fat. 6. Any form of exercise keeps joints, muscles and bones strong. It keeps you healthy fit and young. 7. So no need to be scared of gym. Gym does not mean only weightlifting. Gym is a good option for staying fit and healthy.
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Am 28 years old , someone suggested SINERAMA product to grow height, please check and confirm shall I go ahead n use?

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Am 28 years old , someone suggested SINERAMA product to grow height, please check and confirm shall I go ahead n use?
Almost all height increasing medicines are useless. Mostly height depends upon genetic predisposition and lifestyle including physical activity, fulfillment of dietary requirements, environmental conditions and frequency of illness I.e. General health condition. If you are observing poor attainment of height with respect to your age and other responsible factors, first of all there is need to find out the cause of poor growth, then correction of the underlying cause to attain correct height.
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I was suffering with black spots on body mostly back side or in my neck, uses many medicine soap and lotion for that. Nothing helped me yet. I am facing that from past 2 years but still not solved so I request you to answer soon.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I was suffering with black spots on body mostly back side or in my neck, uses many medicine soap and lotion for that....
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching. Neem is one among the best blood purifier and detoxifier known to ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases. It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching. Take panchnimbadi churna with water twice a day. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part. Take these medicines in supervision of a good ayurvedic doctor.
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I am very thin. I have no any idea for make health. Please you give any suggestion.

BAMS
Ayurveda, Ambala
I am very thin. I have no any idea for make health. Please you give any suggestion.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Due to obesity of my mother (46, Doctor advised to eat limited. Even remain in empty stomach & eat cucumber! My confusion is whether she will weak or others problems could occurs! What to do? She takes sleep for near about 7 hrs in night &1.5 hrs in day! Thanks.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Due to obesity of my mother (46, Doctor advised to eat limited. Even remain in empty stomach & eat cucumber! My confu...
U take low calorie low sodium high protein diet. 45 min walk daily speedly. Don't take rice at night. Drink 10-12 glass of water. Don't drink immediately after meal. 4 -5 in a day on frequent interval.
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I want to gain my weight what to do I have been working in gym daily but then to there is no increase in weight.

BHMS
Homeopath, Raebareli
I want to gain my weight what to do I have been working in gym daily but then to there is no increase in weight.
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent.
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FOLLOWING FORCIBLE FALL BACKWARDS WHILE CUTTING A TREE BRANCH WHICH HAPPENED 3MONTHS BACK I AM HAVING LOW BACK PAIN EVEN AFTER3 MONTHS ESPECIALLY IMMEDIATELY AFTER GETTING FROM BED IN THE MORNING. X RAY NORMAL WHAT SHOULD I DO?

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Do u have any pain and tingling/numbness in any or both the legs? U can get MRI done to rule out any soft tissue injury...see some good orthopedician as well as physiotherapist to help you out.
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Is it possible to whiten the teeth which look yellowish now by applying any solution. Is it possible to close gaps between teeth and gums.

MDS Prosthodontics, BDS
Dentist, Hyderabad
Is it possible to whiten the teeth which look yellowish now by applying any solution. Is it possible to close gaps be...
hello sastry ..you can get bleaching done for yellowish teeth to look white..gaps in the teeth can be closed by placing crowns over your teeth..you can go for smile designing as well.
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