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Dr. B S Nikam

Homeopath, Navi Mumbai

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Dr. B S Nikam Homeopath, Navi Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. B S Nikam
Dr. B S Nikam is a trusted Homeopath in Apmc Market Vashi, Navi Mumbai. He is currently practising at Sanjeevani Multi Speciality Clinic in Apmc Market Vashi, Navi Mumbai. Save your time and book an appointment online with Dr. B S Nikam on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 30 years of experience on Lybrate.com. Find the best Homeopaths online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sanjeevani Multi Speciality Clinic

128/86,Turbhe Village,Turbhe Talav,Sector 22,Landmark: Opp To Hanuman Mandir, Navi MumbaiNavi Mumbai Get Directions
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How to increase concentration in study, most of time I am unable to pay attention in study. My mind get diverted to other things like adult things etc. Please suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break.
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My age is 21 .I am suffering from skin infection in between the two legs. I used forearm tube. But not helpful. My skin is became very dark and round round structure in end and middle is dark colour. If I rubed means round becomes more. I have not shown any doctor. From advise of medical. I told him. I got skin infection in between the two legs. I asked him give skin infection tube. Then he given forearm 10g to use at night. After that using rounds became smooth. But dark is remaining and now again round round came. Give me solution what I do now? Now 6 months over it came. First I used tube October ,Nov, December then now is March. temperature is more sweet comes more. When I rubbed effected skin area. Again round round came and skin is totally dark. I am afraid to show doctor my skin. I would like to consult a skin specialist but I can't able remove my pant and showing my effected skin. I feel very bad. Give my good suggestion. Before October I am staying in collage at ground floor. My underwear is not clearly drying. I have no option to wear. Therefore I used wet underwear. That why skin infection came I think. Day by day myself I feel very bad. I am a male. But also I have no courage to consult. What I do? Give solutions.

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Dermatology, DNB (Dermatology)
Dermatologist, Mumbai
My age is 21 .I am suffering from skin infection in between the two legs. I used forearm tube. But not helpful. My sk...
Firstly there is a a fungal infection which can be easily treated wth a male dermatologist. I don't understand why you can't consult a dermatologist. Secondly you are clearly depressed. So before this becomes worse. Please consult a dermatologist.
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Which plant used for sugar control? Which plants used for sex power? Which plants used for penis size increase?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Which plant used for sugar control? Which plants used for sex power?
Which plants used for penis size increase?
There is no natural or unnatural way to increase your penis size after you have achieved adulthood. The length of your penis is directly connected to the genes you acquired from your parents.
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My self karan. I have a big problem of pimple acne Please solve my problem I try ever pimple clear product but all are unsucces So please show me right path.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
My self karan.
I have a big problem of pimple acne
Please solve my problem
I try ever pimple clear product but all ar...
Right path is simple. Clean stomach, good digestion and metabolism, proper food devoid of deep fries, excess salts n spices, proper skin care to balance oil. You have to do some home work to prepare few things at home like neem decoction, some face applications like ubtan etc - a pure herbal approach. Lot of water drinking is required. Internal herbal combos to detoxify the body, raktashodhan (blood cleansing) etc. Minimum two months required. Pl consult online.
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I went for a master health check up. In thyroid profile, T4 normal (0.98 ng/DL). TSH Value: 10.35. Permitted range: 0.35 to 5.5. As advised by doctor, stared taking Thyronorm: 12.5. But feeling nervousness and dizziness. Is it OK to continue tablet.

MS - ENT
ENT Specialist, Bangalore
Tsh is slightly elevated. You should continue same tablets get repeat thyroid function tests after three months. With such minimal dose of thyronorm you should not be worried and it won't cause any problems.
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Hi, if total thyroxine-12.1, TSH-2.28, Blood urea nitrogen- 5.5. If there is any abnormality in this values. Please let me know the reason.

PGP In Diabetologist, Fellowship in Non-Invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Hi, if total thyroxine-12.1, TSH-2.28, Blood urea nitrogen- 5.5. If there is any abnormality in this values. Please l...
No, your reports are near normal except total thyroxine levels which is borderline high. Get an free t3 and free t4 along with tsh levels next time to rule out any thyroid disorder.
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BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Rajkot
daily swimming prevent the shoulder and heart problem

I am male and my age is 30 years, I sneeze loudly, what should I do? Please advice.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am male and my age is 30 years, I sneeze loudly, what should I do? Please advice.
Hye, Nothing. That's just the way you sneeze. Try to avoid catching a cold and you won't sneeze as much. Improve your immunity and you can avoid sneezing so much.
2 people found this helpful
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What is the causes of diabetes and which type of diabetes is dangerous please tell me. Thank you.

Ph. D - Gastro & Human Nutrition Unit, BSc - Home Science, MSc - Dietitics/Nutrition
Dietitian/Nutritionist, Pune
What is the causes of diabetes and which type of diabetes is dangerous please tell me. Thank you.
Diabetes can be due to many causes, lifestyle, hereditary, insulin resistance, surgery. Any type of diabetes is not good, hypo glycemic condition is quite dangerous as it leads to coma.
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