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Dr. Avinash Bhagatsingh Sonawane

Orthopedist, Navi Mumbai

Dr. Avinash Bhagatsingh Sonawane Orthopedist, Navi Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Avinash Bhagatsingh Sonawane
Dr. Avinash Bhagatsingh Sonawane is a trusted Orthopedist in Sector 27, Navi Mumbai. He is currently associated with Dr Sonawane Hospital in Sector 27, Navi Mumbai. Save your time and book an appointment online with Dr. Avinash Bhagatsingh Sonawane on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. Find the best Orthopedists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr Sonawane Hospital

Plot No. 109/01, Sector 27,Near Presentaion Convent School,Seawoods - Darave, Nerul, Navi MumbaiNavi Mumbai Get Directions
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My son is 3 years 8 months, and he has always being complaining about his leg pain, whenever he runs alot or walks he has this leg pain, doctors have said these are growing pains, I do not know what to do? How long this is going to be there.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My son is 3 years 8 months, and he has always being complaining about his leg pain, whenever he runs alot or walks he...
Start with stretching of legs followed by strengthening program Indulge child in physical games that require active participation like ball kicking, jumping Give him supplements in milk Make hime ride a tricycle
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Hello sir, I'm pradeep and age is 24 last 2months I had back pain it is so heavy. Can you tell me what to do with it.

BHMS
Homeopath, Delhi
Hello sir, I'm pradeep and age is 24 last 2months I had back pain it is so heavy. Can you tell me what to do with it.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I am 74 year old woman. Diabetes and B P well under control due to medication. Almost daily morning When I try to get out of my bed/cot, I feel that my leg muscles are stiffened and I have to wait for the muscles (especially calf) to get relaxed. What is the cure? I prefer to avoid interaction over phone. I prefer email.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I am 74 year old woman. Diabetes and B P well under control due to medication. Almost daily morning When I try to get...
Thanks for expecting Assertive Health n progressive fittness with Holistic Ayurveda Approach, its unfortunate but vataj issue hope you maintain Healthier habits of Exercise n sleep pattern with nutrition too n your levels of Vit B12 n D in limits. Till you consult AYURVEDIC Dr. or college Hospital pop Almond oil 10 ml before bed and apply coconut oil (mixed n warm by adding camper) on palm, feet, naval area n head. Hope you'll love to follow n feedback after a week.
5 people found this helpful
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I am 30 year old and I am suffering with ankle pain after rest but if I ignore it and continue walking than pain has gone pl. Help me out a deal tell me proper prescription not advised to come to my clinic.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
I am 30 year old and I am suffering with ankle pain after rest but if I ignore it and continue walking than pain has ...
Take homoeopathic medicine rhus tox 200 2 dram pills 4-4-4 pills after 1/2 hour of meals. Avoid coffee, sour things. Follow up after 15 days. Will change the medicine.
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I lost someone close last year and I feel depressed! I can not be happy. Can I retain my old days back and be active?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I lost someone close last year and I feel depressed! I can not be happy. Can I retain my old days back and be active?
Do meditation and change your atmosphere keep busy your self and diverts your self with work music ya other things otherwise meet phycologists for tk anti depression treatment.
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4 years back i met with an accident and my ACL was teared at my left knee, I am unable to walk properly, pls tell me what to do ?

Physiotherapist,
Hello.Did you get operated for that tear?post incident any physio treatment? give some details on your knee condition.
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I have a very very bad leg pain from past three days and a bit of stomach ache and back pain since yesterday evening. What should I do?

MBBS, cc USG
General Physician, Gurgaon
I have a very very bad leg pain from past three days and a bit of stomach ache and back pain since yesterday evening....
Hello, 1. You can apply volini gel 1% local application twice a day for 3-5 days 2. Hot fomentation twice a day for 3 days I am giving to some common reasons for leg pain 1. Generalized weakness 2. Anaemia 3. Physical exertion and any trauma 4. Lack of protein in diet 5. Any infection present on leg or foot 6. Muscle weakness 7. Abrupt start/ stop of physical exercise 8. Vit d and calcium deficiency consult physician/me for further management.
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I am 22 year old male. I am having pain in my shoulders. I thought I might had overtrain myself so I took a week off from gym. After going for just one day tha pain is back. What should I do as I do not want to loose all the progress I have made.

Bachelor in Physiotherapy (BPT)
Physiotherapist, Hyderabad
I am 22 year old male. I am having pain in my shoulders. I thought I might had overtrain myself so I took a week off ...
While working out proper angulation is important, better use machines instead of barbell and dumbbells. And relearn how to make a movement in proper direction to avoid injury. After two weeks try with barbell and dumbbells with same direction of movements.
1 person found this helpful
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I am between 25 to 30, I am getting severe knee pain and feeling tired and not feeling to eat. Please help me and suggest me what should I do?

D.P.T
Physiotherapist, Hyderabad
I am between 25 to 30, I am getting severe knee pain and feeling tired and not feeling to eat. Please help me and sug...
Hello lybrate-user, have undergone xray for the knee joint? there are many reasons for the cause of knee pain. If you stand for a long time or sitdown for long duration and deficiency of calcium can cause knee pain. I suggest you to diagnose the cause of knee pain for perfect treatment. You can take ultrasonic therapy for faster relief from pain.
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I am 26 years old male and have right arm pain for last 3 mouth, I have used pain relief volini spray for couple of days but haven't got any relief . What should I do now? Can I use any relief cream? And any other?

Diploma in acupressure
Acupressurist, Noida
I am 26 years old male and have right arm pain for last 3 mouth, I have used pain relief volini spray for couple of d...
Please do these things for 10 days and let me have your feed back. 1. Massage / rub your index and middle fingers tightly (of hands and feet toes) twice daily for about 1-2 minute each, twice-thrice a day. 2. Massage your hand with lukewarm mustard or til oil. 3. Stop taking sour and acidic food, cold drinks, cold and stale food. 4. If using a computer, correct your posture and hand position while using it. Please give me your feedback after 10 days.
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I am a student and I have been giving a lot of sitting for my exams from the past 2 months And from a month I have met with certain pain in my ankles that just comes up abruptly and then stops Even some calf, back and thigh aches. I have hurt my back once before so maybe it is because of the previous injury. Idk if it is normal to happen But i dont wanna take any risk! Thank you

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
Make a habit of walking and reading frequently in between your studies. It is because of constant sitting, the circulation of blood in legs gets affected.
2 people found this helpful
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Bachelor of Physiotherapy, Matrix Rhythemic Therepy, Athlete Biomechanics and sports analysis
Physiotherapist, Mumbai
The iliotibial-band syndrome and rehabilitation exercises

I am 18 year old my problem is having backpain and pain in all body joints. I am very afraid about that please give me a solution for this problem I am very thankful to you with heaartly.

BHMS
Homeopath, Pune
I am 18 year old my problem is having backpain and pain in all body joints. I am very afraid about that please give m...
Take calcium contain food ragi, sitaphal, non veg food exercises, then for few month homeopathy medicines.
7 people found this helpful
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I am facing pain in my lower back and back side of my left leg? I am unable to sit properly and pain is increasing day by day from last week.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am facing pain in my lower back and back side of my left leg? I am unable to sit properly and pain is increasing da...
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure KATI BASTI .DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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Hello sir, I m 22 yrs old and my weight is 110 kgs so my legs are painful daily. What should i do?

BHMS
Homeopath, Faridabad
Hello sir, I m 22 yrs old and my weight is 110 kgs so my legs are painful daily. What should i do?
Hello, you are suffering from obesity, so first of all you should lose the weight. you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
2 people found this helpful
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Sir in last 3 month banka I met with an accident at tke knee its was just switches has weired but till now it has a pain when I had doing joggingPleas make a cure of it sir.

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
Sir in last 3 month banka I met with an accident at tke knee its was just switches has weired but till now it has a p...
You might have sprained your knee along with meniscus get physiotherapy along with ice packs and knee support.
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During a cricket match while running I fell due to which I experienced an impact on my knees and thighs and now since the last 3 days it is paining a lot. Initially I was not able to walk properly as well. Even now when I am walking I get a strain on my knees and thighs area. Even did bandaging and ointments. What should I do to cure?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
During a cricket match while running I fell due to which I experienced an impact on my knees and thighs and now since...
You should take Acupressure therapy and take Biochemic Nat phos 200x + Mag phos 200x . 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I am going to gym from a week and my muscles pains I have read about DOMS I am not sure what it is? Can you explain.

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Hi, one step towards fitness. Good initiative! Delayed-Onset Muscle Soreness (DOMS) is exercise related muscle pain. It develops after excessive and unaccustomed exercise. It is particularly prevalent with eccentric exercises (muscle lengthening) component eg downhill running, longer distance running, plyometric exercises, and landing drills. DOMS is caused by micro muscle fibres tears (muscle strains). The microtrauma results in an inflammatory response. The classic DOMS sufferer describes a dull muscular ache that develops 24 to 48 hours after the performance of new or strenuous exercise. It is localised to the involved muscles and will result in muscle stiffness plus tenderness. You should avoid aggressive exercise during the recovery phase. To get details how to prevent DOMS you can consult me or or any experienced physiotherapist Thanks.
2 people found this helpful
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Ha is suffering from knees pain since last one year what is the possible treatment for this which are reliable and comfortable.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Ha is suffering from knees pain since last one year what is the possible treatment for this which are reliable and co...
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport you need detail assessment with a physiotherapist to find out what causing you this pain and pain management. Best wishes.
1 person found this helpful
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