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Dr. Avinash Bhagatsingh Sonawane

Orthopedist, Navi Mumbai

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Dr. Avinash Bhagatsingh Sonawane Orthopedist, Navi Mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Avinash Bhagatsingh Sonawane
Dr. Avinash Bhagatsingh Sonawane is a trusted Orthopedist in Sector 27, Navi Mumbai. He is currently associated with Dr Sonawane Hospital in Sector 27, Navi Mumbai. Save your time and book an appointment online with Dr. Avinash Bhagatsingh Sonawane on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 32 years of experience on Lybrate.com. Find the best Orthopedists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Dr Sonawane Hospital

Plot No. 109/01, Sector 27,Near Presentaion Convent School,Seawoods - Darave, Nerul, Navi MumbaiNavi Mumbai Get Directions
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I have back pain frm past one week lower back. I drive bike more than 50km per day! what might me the reason for this pain and how can I get rid of this? Please help me out.

BHMS
Homeopath, Kolkata
I have back pain frm past one week lower back. I drive bike more than 50km per day! what might me the reason for this...
I suggest you follow the below for your condition: Rest. Ceasing activity for a few days allows injured tissue and even nerve roots to begin to heal, which in turn will help relieve lower back pain. However, more than a few days of rest can lead to a weakening of the muscles, and weak muscles have to struggle to adequately support the spine. Patients who do not regularly exercise to build strength and flexibility are more likely to experience recurrent or prolonged lower back pain. Heat and Ice Packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
2 people found this helpful
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Im 21 years I use to sleep 9 to 10 hours daily during night.in day time also getting sleep if I not slept means I wil be lazy, inactive and paining of legs .please help.

MPT, BPT
Physiotherapist, Noida
Im 21 years I use to sleep 9 to 10 hours daily during night.in day time also getting sleep if I not slept means I wil...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
1 person found this helpful
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I am suffering from knee sounds crazy chruk and pain is there when I sit and up please tell me how to prevent and let me know what's the reason to that.

BHMS
Homeopath, Sindhudurg
I am suffering from knee sounds crazy chruk and pain is there when I sit and up please tell me how to prevent and let...
calsivita syrup 1spoonful 3times daily .. kali mur 30x 4pills 3times calc fluor 30x 4pills 3times for 15days and revert back for further treatment
1 person found this helpful
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I am 36 year old male and I have problem in my back neck. I cannot sit in front of computer as my neck start pain. What can I do ?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 36 year old male and I have problem in my back neck. I cannot sit in front of computer as my neck start pain. Wh...
Do maintain eye level and upright in while working on computer system do take ift and laser therapy for pain relief for 7 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly do revert for further assistance best wishes.
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Hi, One of my friends has a long neck and my brothers neck is short. He wants to increase his neck a bit so that it will give him nice look and provides him some height. My question is, whether it is possible to increase the neck length. Please suggest some exercises or suggestions if it is possible. Thank you.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Hi,
One of my friends has a long neck and my brothers neck is short. He wants to increase his neck a bit so that it w...
There is no way you can increase your neck length. Be happy with what you have. Exercises to keep fit with balance diet will go a long way to make your life.
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Dear Doctor, My wife is suffering from acute pain in the neck since last 3 days. It started from a pain in nerve at the back of the neck, then has spread to both sides of neck and stiffness and headache. Pls provide medical guidance to relieve her from acute pain.

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
Is the pain in the center of the neck or the sides?? did she do any heavy work prior to the start of the pain?? does the pain radiate down to the hands??
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Is there any treatment of knee pain in ayurveda? patient's (female 42years) left knee mri report says; 1. Articular cartilage irregularity with subchondral marrow changes in medial joint space with mild joint effusion and synovial thickening. - suggest early changes of osteoarthritis 2. Thupe-ii signal/myxoid degeneration in posterior horn of medial meniscus.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem.
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May be my uric acid on higher side as my knees and ankles got pain. Please prescribe medicine.

MPT, BPT
Physiotherapist, Noida
May be my uric acid on higher side as my knees and ankles got pain.
Please prescribe medicine.
Knee. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain ankel. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I am having chronic neck pain last one year. Also this pain radiates into my hand. The neck gets stiff. I had an MRI last month. Doctor told I am having cervical disc problem. Also I am taking pain killers and doing physiotherapy last nine month. But still no improvement. What should I do now?

MPT, BPT
Physiotherapist, Noida
I am having chronic neck pain last one year. Also this pain radiates into my hand. The neck gets stiff. I had an MRI ...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work Use cervical pillow. Use Back Support.Self Massage the back of neck.
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My aunt is 56 years old and she has face a lot of pain in her shoulders because of havy wait lifting pleas give me the solution how to remove her shoulder's pain?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My aunt is 56 years old and she has face a lot of pain in her shoulders because of havy wait lifting pleas give me th...
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist apply hot water and cold water fomentation for thrice a day for 15 minutes duration each time regularly do revert for further assistance best wishes.
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