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Dr. Athul

Orthopedist, Navi Mumbai

300 at clinic
Dr. Athul Orthopedist, Navi Mumbai
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Athul
Dr. Athul is one of the best Orthopedists in kopar khairane, Navi Mumbai. Doctor is currently associated with Satyam Multi Speciality Hospital in kopar khairane, Navi Mumbai. Save your time and book an appointment online with Dr. Athul on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. Find the best Orthopedists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Plot - 12,Sec-14, Koperkhairne, Landmark: Opp. D'Mart, Navi MumbaiNavi Mumbai Get Directions
300 at clinic
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I am having a back pain in my bones how will it get relief from this pain please tell me I am fed up with it.

Bachelor of Physiotherapy, Matrix Rhythemic Therepy, Athlete Biomechanics and sports analysis
Physiotherapist, Mumbai
I am having a back pain in my bones how will it get relief from this pain please tell me I am fed up with it.
Rest First, you should rest your back. This doesn’t mean weeks of bed rest. Resting your back for about 48 hours after an injury or after the first time you notice significant pain. After that, you can slowly increase your activity level. Getting up and moving as soon as spasms and sharp pains subside can help ease pain and stiffness. Ice or Heat Applying ice or heat directly to the area of low back pain can help to decrease swelling and inflammation, and ease your discomfort. Studies have found that heat may be more beneficial than ice, but both been shown to alleviate low back pain. Once the pain subsides consult your physiotherapists for a exercise routine to strengrhen your back and core muscles.
1 person found this helpful
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Hi I am 34 years old and I have a pain in my legs and wrist. I have a swelling also n too much weakness what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please get your inflammatory profile tests, thyroid tests and serum vitamin d and serum potassium levels and send all blood reports across to me. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
1 person found this helpful
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I had acl reconstruction of my rt knee in December 2013 but still I have pain. What to do now?

BPTh/BPT
Physiotherapist,
I had acl reconstruction of my rt knee in December 2013 but still I have pain. What to do now?
Do quadriceps isometric and strengthening exercises or go for physiotherapy for few days. You will pain free definitely.
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Hi im 25, male got married 4 months back. From last month im getting mild neck pain daily. I have mild swelling below my neck in front region from my childhood, I tested for thyroid doctors said its normal. Kindly help me what is causing the pain. Thanks.

MS Orthopaedics
Orthopedist, Panchkula
Hi im 25, male got married 4 months back. From last month im getting mild neck pain daily. I have mild swelling below...
please check your relaxing posture in bed, you are not resting your neck On hard board of bed head or correct your sleeping posture avoid too much neck down work on computers
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For how long and at what intervals should testoviron injections should be administered to an adult male of 40 years, for growth of body muscle and thick mustache?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I as an orthopaedic surgeon do not prescribe any medication which has a possible misuse possibility, hence I will like you to consult a general physician regarding its dose. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
2 people found this helpful
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Respected Doctors, Since last one week I am having pain in my neck and shoulders. Already consulting orthopaedic but still no improvement observed. In morning it's unbearable pain I have. Please suggest how to over come from this.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Respected Doctors, Since last one week I am having pain in my neck and shoulders. Already consulting orthopaedic but ...
You should take Acupressure therapy and take BiochemicKali phos 200x+ Nat mur 200x. 4 tabeach thrice a day with warm water and take it 5 days
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I am suffering from back pain sometimes. After completing my sleep in the morning. It is very painful sometimes. This same problem affected to my big brother also. So please give us some suggestion.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from back pain sometimes. After completing my sleep in the morning. It is very painful sometimes. This...
The most common form of morning stiffness and pain is due to muscle imbalances and poor conditioning of the muscles themselves. Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and learn how to safely, easily, stretch and strengthen the weak and tight areas of your lower back and hips which cause pain while sleeping. Best wishes.
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My husband have back pain whose age is 45 what a medicine he take to cure his back pain and he has also asthma problem.

MBBS
General Physician,
My husband have back pain whose age is 45 what a medicine he take to cure his back pain and he has also asthma problem.
The back pain may be due to lumbago that is sacilization of lumber vertebrae or may have osteoarthritis of lumber vertebrae. He should take supplement tab calcium sandose daily for lack of calcium. Get an xray of done ap and lateral view. You may consult a orthopedic surgeon. Regarding asthma it could be allergic asthma due to cold. Avoid exposure to cold climate. It will be alright.
2 people found this helpful

5 Winning Way to Reduce Muscle Tightness and Pain.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
5 Winning Way to Reduce Muscle Tightness and Pain.
5 winning way to reduce muscle tightness and pain.

Drinking plenty of water, often considered to be between eight to ten glasses per day, provides many benefits such as preventing and relieving tight and cramped muscles related to dehydration. However, tight muscles can have a variety of causes and might require dietary and lifestyle changes to adequately deal with.
Minerals, electrolytes and water are all needed for normal muscle tone and function. Calcium is especially important for contraction, magnesium is needed for relaxation, and water for firmness and electrolyte exchange.

Athletes commonly have tight muscles and also people who are under stress. Tight muscles lose their flexibility and might become painful to the touch. Mineral deficiency, especially magnesium, can lead to muscle tightness, twitching and maybe even restless leg syndrome at night. A lack of electrolytes, such as sodium, interferes with nerve conductance to muscle fibers and results in tightness and spasms. Poor blood circulation hampers the minerals, electrolytes and water getting to muscles, which can cause symptoms.

Most of us drink a lot of beverages but it has either caffeine or alcohol which can both lead to mild dehydration.

5 winning ways to reduce muscle tightness and pain.

1. Drink plenty of water (recommended about 8 glasses a day)

2. Reduce caffeine and alcohol intake. (cut down tea, coffee, aerated drinks, alcohol). Alcohol and caffeine cause mild dehydration which can lead to muscle tightness.

3. Foods that reduce muscle tightness and cramps
Foods rich in magnesium such as bananas can help. Use sea salt with food as the sodium in it helps relax muscle cramps. Potassium rich foods such as avocados, potatoes, bananas, broccoli, orange juice, soybeans, apricots, and raisins can decrease tightness and cramps. Milk has a large amount of vitamin d, which will reduce your chances of cramping. Have one to two glasses of milk each day to help you prevent cramps. As a bonus, all the calcium in whole milk will also contribute to healthy bone growth.

4. Stretching exercises.
Stretching exercises will help release chemical substances called endorphins that help reduce pain. Also it helps elongate tight and contracted muscle fibers.
These are links to some simple stretches but check with your doctor if it is appropriate for you to do the same.
Http://www. Wikihow. Com/stretch-your-legs
Http://www. Wikihow. Com/stretch-your-back

5. Massage to relieve pain from tight muscles.
Deep tissue massage, trigger point release and myofascial release are some of the techniques used by physiotherapists trained in manual therapy to help loosen painful knots in muscles and relax the same.

If pain and tightness persists consult a health practitioner for evaluation and treatment.
10 people found this helpful

I am suffering from shoulder pain at joints from last 1 month. I tried hot water massage but no relief.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for shoulder don't lift heavy things. Take calcium and methylcobalamine supplement also.
2 people found this helpful
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I am 22 years old me facing neck pain from last two months on left side. Mostly when m trying to sleepits started paining again again.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am 22 years old me facing neck pain from last two months on left side. Mostly when m trying to sleepits started pai...
Hello user. Ok your problem can be minimise if you take care of yourself timely. So first of all don't use pillow when sleep. Sit, walk straight, and must do yoga. Must do neck and shoulder exercises. While using laptop. Or watching tv. Sit properly. Less use of mobile phones. Eat properly. Drink milk with 1pinch of haldi at night. Take fresh air fruits vegetables. Put hot water bottle on neck.
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Why my mother have pain in leg 24*7 hour. Her age is 45 years old. What should i do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Why my mother have pain in leg 24*7 hour. Her age is 45 years old. What should i do?
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 22 years old, now a days i'm facing ankle pain, when i'm take a walk atlest for 40 to 50 step. Please help me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 22 years old, now a days i'm facing ankle pain, when i'm take a walk atlest for 40 to 50 step. Please help me.
Our suggestion would be to do hot water fermentation along with Cold(ice) therapy. Pain in the ankle is due to constant pressue which falls during standing and walking activities, as ankle is such a stong joint and it generaly leads to ankle dislocation in majority of the cases. After applying Ice, ankle brace to restrict the joint movement thereby it will make you to feel comfortable and also it will enhace quik healing. To divert the weight fallling on the injured ankle you can improve the blood circulation to the particular injured area by doing hot water fermentation and I also suggest you to wear MCR chappals to divert the weight falling on the painful ankle.
1 person found this helpful
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Hi, I am having tendinitis since 1.5 years sometimes pain is very severe and unbearable swelling is also there and feeling of burning sensation too and also having burning sensation in lower back please guide me.

BAMS, MD - Medicine
Ayurveda, Bareilly
Hi, I am having tendinitis since 1.5 years sometimes pain is very severe and unbearable swelling is also there and fe...
take vishtinduk vati(1*b.d), tab. ashwagandha(1*b.d), tab. mahagaba-m(1*o.d. mankind pharma), cap. mecofol-A(1*o.d Meyer pharma). ice pack - local application
2 people found this helpful
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I am a 19 year old man and have a Backache For Last 3-4 months what should I do please help me.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 19 year old man and have a Backache For Last 3-4 months what should I do please help me.?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
5 people found this helpful
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I am 23 years old and I have a heavy back pain and neck pain. And also I have joint pains when i am facing sun heat at that time my body feels weakness. I am feeling my body is not fit and I am dull. What is the problem?please guide.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 23 years old and I have a heavy back pain and neck pain. And also I have joint pains when i am facing sun heat a...
apply volini gel on neck and back. do warm fomentation. do neck muscle exercises when ever pain free. avoid high pillow. inform if not ok.
2 people found this helpful
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I have muscle pull all over the body cannot sweep for long cannot raise my hand for even a min neck pains pull in the feet.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please take rest for 5- 7 days, activity modification and gradual return to these activities as it could be related to your work, lifestyle or posture. Gentle anti inflammatory medications like tab etoshine, tab paracetamol can be started for adequate pain relief, physical therapy sessions can also provide relief of pain, adequate calcium and vitamin d intake is also important. If there is no relief in 5-7 days, then you need to get yourself investigated. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My mom has issue in her leg she is not able to move on her on her age is 46 and she has pain in joint to her leg is swelling she has a problem from last year.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
My mom has issue in her leg she is not able to move on her on her age is 46 and she has pain in joint to her leg is s...
RA symptoms can interfere with daily activities. Gout. Gouty arthritis usually strikes suddenly, with severe joint pain, swelling, warmth, and redness, often in the big toe (about 50% of cases). Gout causes a painful, swollen joint that's so severe that the weight of bed sheets can cause distress. Conditions other than arthritis that can cause joint pain include: bursitis (inflammation of the cushioning pads around joints) lupus. Gout. Certain infectious diseases (such as mumps, influenza, and hepatitis) chondromalacia of the patella (breakdown of the kneecap's cartilage) injury. In this patient, the following blood tests might be ordered to help confirm a diagnosis of rheumatoid arthritis: Rheumatoid factor "RF" Anti-cyclic citrullined peptide "CCP" Erythrocyte sedimentation rate "ESR" C-reactive protein "CRP" ANA (Antinuclear Antibody) Test.
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